Modern Hypnosis
and Hypnotherapy
CD's can assist
you with:

Abuse Survivor CD or MP3

Addictions CD or MP3

Alcohol Addiction CD or MP3

Alcohol Depression CD or MP3

Anger Management CD or MP3

Anxiety Overcoming CD or MP3

Anixety Public Speaking CD or MP3

Arthritis Pain CD or MP3

Body Image CD or MP3

Nervous Breakdown CD or MP3

Business Skills or MP3

Cancer CD or MP3

Cancer Care Hypnosis Technique CD or MP3

Change Self CD or MP3

Child Autism-Coming Soon

Child Behaviors or MP3

Child Birth CD or MP3

Child Cancer or MP3

Child Fears or MP3

Child Habits or MP3

Child Health Problems or MP3

Child Insomnia or MP3

Child Issues CD or MP3

Child Pain or MP3

Child Performance or MP3

Child Motivation or MP3

Child Self Image or MP3

Child Speaking or MP3

Child Stress or MP3

Clutter and Orgainization Help

Concentration Improved

Confidence Buidling CD or MP3

Customized Adult CD

Customized Child & Teen CD

Death and Dying

Depression CD or MP3

Dealing with Difficult People

Exams Help

Exams Anxiety Help

Exercise Motivation

Fears and Phobias CD or MP3

Fibroids

Fibromyalgia

Forgiveness

Freedom from Pain CD or MP3

Grief and Loss CD or MP3

Habits and Disorders CD or MP3

Health CD or MP3

Healing CD or MP3

Help Hypnosis Self

Hypnotherapy CD or MP3

Inner Child CD or MP3

Insomnia Treatment CD or MP3

Intuition Development CD or MP3

Learning Improvement CD or MP3

Memory Improvement CD or MP3

Negative Thinking

Nervous Breakdown

NLP

Procrastination CD or MP3

Pain Management CD or MP3

Performance

Personal Development CD or MP3

Personal Empowerment

Personalized Hypnotherapy cds

PTSD CD or MP3

Progression

Prosperity CD or MP3

Psychic Abilities CD or MP3

Persuasion Self Hypnosis

Public Speaking CD or MP3

Reading Improvement

Regression

Relationship Help CD or MP3

Sales Improvement CD or MP3

Saving Your Relationship CD or MP3

Self Hypnosis Techniques

Self Help

Sexuality Help CD or MP3

Skin Problems

Sleep Help CD or MP3

Sports Performance

Stop Smoking CD or MP3

Stress Reduction CD or MP3

Stress Relaxation CD or MP3

Study Habits CD or MP3

Stuttering CD or MP3

Subliminal Hypnosis CD or MP3

Surgery and Recovery CD or MP3

Teen Self Hypnosis

Traumas CD or MP3

Visualization CD or MP3

Weight Gain

Weight Loss CD or MP3

Worry Less

Client Success Story
Art C. - East Coast Client

I did listen to the 2nd personalized cd. And I love this one also! Thank you for incorporating all my concerns we spoke about on the phone. I liked it so much that I listened to it twice yesterday! I feel better already. I also have to say I loved the reference to my "happy place" again in the second cd. I like the feeling that both personalized CD's are "tied" together. Again, I wouldn't change a thing.

Kerie, I am so happy with everything you have done for me in the cd's and on the phone. After listening to each just a couple of time, for the first time in years I feel confident I can manage my negative thoughts and behavior!"

Client Success Story
Katrina T. - NE

" Dear Kerie,
I ordered your MP3 therapy on Overcoming Vaginismus out of desperation. A week after beginning listening, I had the first pain free sex of my life- something I had all but given up hope on (I'm 38). I tried "everything"- couples counseling, medical specialists, and was even prescribed lidocaine to numb the area. I really wasn't sure pain free sex was even possible for me. This weekend, not only was it pain free- it was even fun- and something I am looking forward to exploring!!!!
Thank you- for bringing light and hope for the future!
Truly amazing.
Many blessings!!!!!!
You changed my life."

Chakra Meditation

Cancer Healing Meditation CD

Tao Te Ching Meditation

Beginners Guided Meditation CD
or MP3

Meditation Journeys CD
or MP3

Child Meditation or MP3

Teen Meditation

Meditation for Grief

Meditation for Relaxation

Meditation for Stress Relief

Prosperity Meditation

Meditation for Healing Traumas

Meditation for Weight Loss

Meditation for Pain Relief

What is Guided Meditation?

Breathwork Meditation is a form of clearing your mind and just focusing on your breathing. It trains you to focus your mind on something else like your breathing, instead of wandering thoughts. Anytime you have a wandering thought come into mind, you bring your attention back to your breathing. Allowing your mind to become silent for longer and longer periods of time. This does take some practice because some people have never experience their mind being quiet. I was one of those people and it only took me a few months. Practicing hypnosis and guided imagery does assist you in pushing out the wandering thoughts of the day and just giving into the bliss of relaxation. During hypnosis and guided imagery, I always have my clients focus on their breathing. Making it smooth, deep and rythmic.

During breathwork meditation you will be more aware of your bodily sensations or your feelings. You are observing your working mind and finding a healthy way to detach from your day-to-day passing thoughts. When you practice this technique, you can actually utilize this wonderful technique to quickly calm you down during a stressful situation. You can bring yourself back to a peaceful and relaxing state, regardless of your current situation. They do say stress is a choice. It is how "WE" react to stress that really matters.

Research has shown that meditation can contribute to your physiological as well as your psychological and well-being. This is accomplished because meditation brings your brainwave pattern into an alpha state, which is the level at which healing begins.

What is Hypnosis?

Hypnosis and hypnotherapy are two different entities. Hypnosis is an alternated state of consciousness that may have certain temporary beneficial effects, such as tension reduction but is not itself designed for that purpose. Hypnotherapy is a treatment modality with specific therapeutic goals and specific techniques utilized while the patient is in a state of hypnosis.

How Effective is Hypnosis?

A Comparison Study in American Health Magazine:

Psychoanalysis: 38% recovery after 600 sessions

Behavior Therapy: 72% recovery after 22 sessions

Hypnotherapy: 93% recovery after 10 sessions

What is Trance Hypnosis?

Trance hypnosis is a natural state of consciousness during which the mind becomes less linear and analytical than in the waking state, entering into what might be called "passive attention". If you have ever become so immersed in a television program that you lost track of time or didn't hear your name when it was called, you are familiar with trance. If you've ever driven an automobile for an extended period, sitting passively behind the steering wheel for hours at a time and later remembered little of what happened, you have been in trance.

During trance the mind is inwardly focused and only passively attentive to the outer environment. Further, it is much more receptive to suggestion than usual; within certain boundaries one becomes less critical of incoming information. It should be mentioned, however, that a person in trance does not act in a manner contrary with deeply held values. Occasionally, people harbor misconceptions about hypnosis and trance because movies and science fiction thrillers sometimes depict hypnosis as a means by which an unscrupulous person can achieve control over another. That simply is Hollywood drama and not reality. Hypnosis is not something that another person does to you without your cooperation; if you truly do not want to be hypnotized no one can impose the trance state upon you against your will. Our mind is ever vigilant - even in trance - to protect us from perceived danger.

The open receptivity of mind that accompanies trance can be effectively channeled to promote positive and wanted change within individuals. This is the aim of hypnotherapy - to utilize the mind's capacity to "dream a different dream" with such passion and conviction that meaningful and lasting change becomes possible within those who earnestly seek to grow and modify their behavior or outlook.

Testimonial from LA - Teacher (California) "Kerie is has given me one of the most positive experiences in my life. I tell everyone that she is like a loving and supportive mother sitting at the end of your bed. She will tell you that you are loved, you can do anything, you are special and how she believes in you. I came to her in the most difficult and stressful times of my life. Kerie has been a blessing in my life. She has given me strength when I needed it the most. I just adore you for the life changing gifts you have given me. Her guided imagery for child cds are a must for any parent. I cannot thank you enough. Your GREAT!"

Testimonial from C.G. (Knoxville, TN)
"Thank you again, Kerie. You have no idea how appreciative I am that you care enough about not just me but others too who have this challenge to face. I will be recommending your cd's/site every chance I get, for all topics -- and will especially talk about them at the drug/alcohol support groups I go to. I have an MD who might be interested in recommending your products also. What a lucky world, to have you in it :-)" Person contacted me and I created some new cds for addictions.

Testimonial from Harold. S. (Klamath Falls, OR)
"Thank you Kerie for all your support. I was leery at first that this would work for me, but I was pleasantly surprised how effective and fast everything just clicked into place. Things are really moving now. Plus, the free pain cd you gave me has really worked. I am able to move around more without being in constant pain. Everything has been just great! Thanks again." In-house client for procrastination, depression associated with sense of failure, self-esteem and pain. Took only 2 custom personalized sessions.

Testimonial from DE - Hospice Employee (Greenbrae, CA) "I am thrilled that you now have your own weight loss program as I believe you are very gifted. I truly appreciate all you have done to help me to keep off 30 pounds. I still have another 15 pounds are so to lose, but that is just a matter of listening to my self hypnosis cd consistently. Your voice is great, and your ability to weave in appropriate images and music in a very integrated way is superb. I really enjoy the download hypnosis options as well as the monthly free hypnosis mp3 or free meditation mp3."

Testimonials of the month from Marcella V. (Kingston PA)
"I have to tell you - I don't know if it's your voice or what you say but I put those earphones on and two minutes later I'm sound asleep. I didn't drink AT ALL last week (which is nothing short of miraculous) and I've been sleeping better than I have in ages. Thanks so much. " - Weight Loss Hypnosis CD

Testimonial from JM - Engineer & Business Owner (Novato, CA) "I have been a heavy drinker since I got out of college 45 years ago. My father was an alcoholic as well as my two children. Kerie saved my life. She assisted me in turning off the switch in my mind to no longer desire alcohol. After my first session, I stop drinking during the day, but still had two cocktails in the evening. By the second session, I cut out all alcohol. After the third session, I found it getting easier to not think about it so much. I have even lost interest in the taste. My life has really changed. I lost 16 pounds, I sleep better, my handwriting is back to normal, I am a lot more active, I no longer procrastinate in paying my bills on time, my mental attitude is better, and I think and feel like I use too. I have the confidence my changes will be permanent. My wife and I, thank you Kerie!"

Testimonial from SD - Bone Cancer Patient (Klamath Falls, OR)
"After listening to Kerie's Guided Imagery Cancer Meditation CD for the first time, I noticed an improved difference. I felt better, more hopeful, I had more energy, and I even took my dog for a walk. I have not been outside my home in over a month. I love and cherish this cd. Her work is truly wonderful and I highly recommend Kerie's cancer visualization cds as well." more client testimonials

Testimonial from Coby Gordon, MD (cobyk2@aol.com)
" Dear Kerie, I thank you with all my heart for the amazingly effective CD's you've developed for overcoming addictions.

I'm a 48 year old mother who has struggled with addiction for most of my life. I wanted so badly to change and recover and tried truly every resource I could think of, with no success despite knowing I was hitting absolute rock bottom and hurting my family as well. It's an extraordinarily difficult challenge, to say the very least.

I stumbled across your website and decided to try your guided self-hypnosis almost as a last resort. I really didn't expect much, because so many other efforts hadn't helped. But Kerie, it's what finally changed and saved my life. Since listening to your CDs, my physical and mental urges to abuse drugs are vastly diminished. What few little struggles I still have are quickly erased when I listen to them again. What you provide is an amazing (almost "easy"!) way to "re-program" your thoughts and gather the strength to make it through to one's goals, based on your astounding skills and caring guidance. It's helped me focus, remain positive, and much much more...I've not only conquered my addiction, but feel open to growing and bettering myself in many more ways. I'm looking forward to using more of your products on other topics as well!

Thank you again. Small words for such a huge gift, Kerie -- the gift of a happy, healthy life now, finally, for myself and those I love and who love me. I so encourage others, who may be struggling themselves as well, to try your CDs. THEY WORK. I even invite anyone to contact me personally if they'd like more feedback. You're a blessing that needs to be shared!!! You were right there for me during the most important time of my life and I continue to enjoy and appreciate your support.

All the best,
Coby Gordon
cobyk2@aol.com"

CA Certified Clinical Hypnotherapist
Advanced training in NLP, Life Coaching and Psycho-Linguistics
Member: American Board of Hypnotherapy
Member: Hypnotist Guild of America
Member: National Guild of Hypnotists
Member: American Association of Professional Hypnotherapists

How does Hypnosis really work?

 We all have four levels of consciousness. During normal consciousness, we go in and out of Beta and Alpha levels several times a day. Here are some examples:

— Have you ever walked into a room to get something and you forget what you were going into the room for?

— Your driving down the freeway and you are day dreaming about something else and suddenly you realize you have passed your exit.

— Your kids are zoned out on the TV, video game or computer and you can't seem to get their attention.

So why would you use Hypnosis or Hypnotherapy?

At Empowered Within, my goal is to assist you in creating a lasting positive change in your life. With utilizing hypnosis and hypnotherapy, it will allow direct access to your subconscious mind. To the very part of your mind that has the "Issue". Hypnosis allows you to put in the new programming, new beliefs, new behaviors, new attitudes, new habits, etc... So now your conscious mind can achieve its goals of being healthy, happy, free, and living the life you want.

The Three Big Myths about Hypnosis

Hypnosis Myth #1:

"I might lose all control of my mind and do something crazy." Loss of control is perhaps the greatest fear of hypnosis. This simple misconception is
primarily a result of public exposure to stage shows where the people on stage do all sorts of unusual things they would not do normally. The truth
is that even those people on stage have to be willing to allow the hypnotist to make suggestions. No one can make you do anything you don't want to do!

Hypnosis Myth #2:

"I won't hear what is being said." This ties into the first hypnosis myth in that if you fall alseep you might be given suggestions you don't want. Again, this cannot happen for you'll hear everything being said by the hypnotist.

Hypnosis Myth #3:

"I can't be hypnotized because I am too strong-willed (or afraid or too analytical)." This is a very common concern and is both true and false. In reality, everyone can be hypnotized, but some people may not be able to overcome their fears to let it happen. If you are open minded, it's an easy process. Remember, we can't make you do anything you don't want to do. All we need is an "agreement" with your conscious mind to work together to achieve results. It is when your conscious mind resists out of fear that it becomes more difficult to be hypnotized.

Using Hypnosis is like being given a Magic Wand

How will you use it? Will you...

- Loss weight to look and feel more healthy and attractive?

- Stop smoking to regain your healthy and breath better?

- Stop drinking alcohol to regain your self control and improve your health?

- Stop gambling to find the freedom from your addiction?

- Improve your self-confidence to awaken your true self and feel great?

- Resolve sexual issues and enjoy healthy intimacy?

- Reduce stress and anxieties to learn to let the little things go and relax?

- Re-direct anger into a more positive expression or self and learn to understand your self better?

- Decrease or remove depression that constantly drains your energy levels?

- Stop self sabotage to no longer allow destroy your dreams?

- Learn to quiet your mind so you can get a good nights sleep?

- Stop the constant negative thinking so you can start to attract more positive experiences into your life?

- Enhance passion and connection in your relationships?

- Increase your memory and concentration to improve your grades or pass an exam?

- Improve public speaking abilities and making presentations with confidence?

- Release your painful past and start living in the NOW?

- Help your children to reduce their fears once and for all?

- or just feel better about yourself, your life, your future?

Here is what scientist have discovered about hypnosis and hypnotherapy.

Weight Loss
A study from the University of Connecticut analyzed 18 studies comparing a cognitive behavioral therapy, such as relaxation training, guided imagery, self monitoring or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of the non hypnosis, and maintained the weight loss two years after treatment ended.

Irritable Bowel Syndrome
A British study of 18 adults with IBS published in The Lancet found that hypnosis "strikingly" reduced colonic motility, thus decreasing diarrhea and cramping (July 11, 1992).

Erectile Dysfunction
In a controlled study of 79 men with impotence from no known organic cause, only hypnosis proved more effective than a placebo, boosting sexual function by 80 percent (British Journal of Urology, February 1996).

Self-Hypnosis Can Cut Stress and Boost Your Immune System
A number of studies have suggested stress can hinder the body's immune system defenses. Now researchers say people may be able to fight back with the stress-relieving techniques of self-hypnosis. Researchers looked at 33 medical and dental students during relatively low-stress periods and around the time of the first major exam of the term. The investigators found that during exam time, the self-hypnosis students launched stronger immune responses compared with students who did not learn the technique. And the more often students practiced the relaxation strategy, the stronger their immune response. (Read in “Journal of Consulting and Clinical Psychology, 2001, v. 69.)

Relax and live longer
Patients with Hodgkin's disease or non-Hodgkin's lymphoma live longer if they receive relaxation and hypnotherapy treatment along with standard chemotherapy. Leslie Walker of Hull University studied 63 patients with newly diagnosed cancers, all of whom were receiving chemotherapy and standard anti-nausea drugs. "We found that the patients who had received relaxation or relaxation and hypnotherapy lived significantly longer," he says.

Hypnosis & Bone Fracture:
The Harvard Medical School conducted research on the use of hypnosis to enhance physical healing. The hypnosis group had individual hypnotic sessions and listened to audio tapes designed to increase bone healing. The results showed a faster healing for the hypnosis group. The hypnosis group also had better mobility and used less pain killers. (Read in "Alternative Therapy Health Medicine, March, 1999, pp.67-75, by C. Ginandes and S. Rosenthal.)

Experts Urge the Inclusion of Hypnosis and Biofeedback in the Medical Treatment of Chronic Pain and Insomnia:
An expert panel assembled by the National Institutes of Health has announced their finding that the use of hypnosis, biofeedback, meditation, and other behavioral therapies should be used more widely for the treatment of chronic pain and insomnia. Further, the panel said those therapies should be reimbursed bv health insurance along with standard medical care.

Preparing for Surgery
A controlled study of 32 coronary bypass patients showed that those taught self-hypnosis pre-operatively were more relaxed after surgery and had less need for pain medication (Journal of Cardiovascular Surgery, February 1997).

Pain
A review panel appointed by the National Institutes of Health found "strong evidence" for the use of hypnosis in alleviating pain associated with cancer (Journal of the American Medical Association, July 24-31, 1996).

CONTACT ME | PRODUCTS | ARTICLES | HYPNOTHERAPIST SUPPORT | My Resource Directory | Free Link Exchange
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