Cannabis
MP3
Hypnosis is a natural state which anyone can go into once they've
learned how - and it can produce exactly the same state of relaxed
mood alteration as cannabis but without any of the harmful side effects.
And you know all about the negative symptoms that are associated with
cannabis. You finding other healthy ways to relax, being free from
the addiction and being able to say "No" when you are around
people smoking pot. There is an NLP anchoring technique in this MP3
as well. 27 minutes
Compulsive
Spending MP3
This self hypnosis compulsive spending
mp3 process is going to re-educate your creative, subconscious mind,
which is the part of you that controls your emotions, your innermost
thoughts, automatic behaviors and more importantly-those urges that
you get to over spend. You will learn to stop and ask yourself, "Do
I really need it?" 30 minutes
Gambling
MP3
This gambling addiction download process uses a NLP technique called
the "Swiss Process". This technique will assist you in changing
your life and to stop gambling. It also uses another NLP technique
to anchor in the desire and motivation to stop the addiction. 29
minutes
Chewing
Tobacco MP3
In this MP3 you will be reprogramming your taste buds to enjoy healthy,
nutritious things in your mouth. It will focus on letting go the habit
of chewing tobacco to give yourself nicotine. Your desire and taste
for chewing tobacco will change. 26 minutes
Sugar
Addiction MP3
This self hypnosis sugar addiction mp3 will assist you in learning
to forget about the sweets as well allow the taste and flavor for
the sugary sweets to change. You will realize that you can get all
the natural sugar that your body requires through eating fresh fruits.
24 minutes
Stop the Gambling Addiction MP3
This self hypnosis stop gambling addiction download process will assist
you in taking control of your life because you have the natural ability
to succeed in all that you do. You will no longer take unnecessary
risks with money and the need or want to gamble will stop. 30
minutes
Overcoming Addictions MP3
This self hypnosis overcoming addiction download process will focus
on you releasing your addictive behaviors, ideas, actions, and thoughts,
while you replace them with healthier, positive ones.
30 minutes
Imagery to Support Recovery of Chemical Dependency MP3
Chemical dependency is complication of PTSD. This imagery is designed
to help with recovery and support your motivation to stop using. 30
minutes
Addiction to Porn MP3
This addiction is known to create problems for yourself, your relationships
as well as your family. This self hypnosis addiction to porn download
will assist you in making positive changes in your life. You will
take control of your life because you have the natural ability to
succeed in all that you do. You will no longer need to take unnecessary
risks of being found out, of loosing self respect and having to suffer
those terrible feelings of guilt. You will no longer want or need
to look at pornographic pictures. 30 minutes
Addicted to Wellness MP3
This guided imagery addiction recovery download process seeks to assist
you with creating a physical, mental, psychological, and spiritual
wellness balance. It offers assistance in renewing a positive self-esteem
as well as nurturing the self. 29 minutes
Caffeine Addiction and the High Road MP3
This caffeine addiction download process will have you standing at
a fork in the road of your life. You have come to a decision point.
Should you continue to do what you have been doing with regard to
drinking too much coffee? This process will help you decide which
road is in your best interest. 30 minutes
Caffeine Addiction MP3
This self hypnosis caffeine addiction mp3 process will allow you to
access the sophisticated computer, known as your brain. You will change
the program and software that run your behavior and habit of drinking
coffee. You will change your association with drinking coffee at any
time and in any situation. 27 minutes
Anger
Management MP3
This MP3 will assist you in developing the skills to relax your body,
quiet the mind and release any anger toward yourself, your current
situation or toward others. 25 minutes
Anger
Management Part 2 MP3
In this MP3 you will learn how to calm the emotional seas that reside
within you. Allowing yourself to release any anger, disappointment,
guilt, sadness, etc. Feeling calm, quiet and peaceful in the end.
29 minutes
Stop
Swearing MP3
In this MP3 you will learn to control your emotions and think before
you speak. 29 minutes
Imagery
for Forgiveness and Anger MP3
This MP3 will assist you with releasing any anger that is associated
with you needing to forgive a person, event or situation. Remember,
forgiveness means that you will no longer feel angry and it means
that you can begin to heal. Forgiveness is for you and it does not
mean you have to like the person in the end. 28
minutes
Anger
and Removing Past Blockages MP3
This MP3 is working on the inner child and healing any relationships
that have created disharmony and anger within you. You be able to
release and remove any past blocks and regain that sense of peace
within you. 35 minutes
Anxiety
Release MP3
This MP3 will give you the tools you
need to release anxiety quickly. You can use these tools at work or
at home. You will learn that you can relax your body whenever you
feel fear or panic. You will be able to breathe deeply and calmly.
You will learn to regulate your breathing, and then slowly let go,
while at the same time telling yourself to feel calm and relaxed.
30 minutes
Beach
and Balloon MP3
This MP3 is many clients favorite stress relief tool.
You will hear the sounds of the ocean waves, while you stroll on the
beach. You will discover a deflated balloon and fill all your worries,
concerns or stress into it. Then you will tie a strong knot and release
it. Watching it float into the air. Once it is gone, you face the
ocean. You can feel the warmth from the sun and it soothes you. You
will stand on the beach and allow the sun to heal you.
23 minutes
Imagery to Ease Depression MP3
This imagery exercise MP3 is designed to help access and balance emotional
energy within your body and mind. This process is
good for someone with anxiety. You will be able to
release any core energy that is associated with your depression or
anxiety. 28 minutes
Freedom
from Guilt MP3
In this MP3 you will imagine a beautiful pool of water. You will walk
into the water and allow the water to cleanse your mind and body from
all the old guilt's. You will no longer allow others to dictate values
to you. You will develop your own intelligence, your own abilities,
your own talents,and recognizing that you have a set of values of
your own. You will no longer allow others around you to impose their
values or belief on you. You will have the strength to follow through
on your own convictions, your priorities, your feelings, and your
values. 27 minutes
Awaken
Your Self Confidence MP3
This MP3 contains a number of suggestions to help you accomplish your
goals, allowing the suggestions to sink deeply into the unconscious
part of your mind to create deep and lasting impressions. You will
be able to think more clearly, you will become less angry and more
naturally in control. Your nerves will become stronger and steadier.
Your mind will become calmer and clearer as you become more composed,
relaxed and tranquil. 28 minutes
Increased Self Esteem MP3
In this MP3 you will relax, quiet the mind, and go inside to heal
yourself and increase you self esteem as well as your self worth.
36 minutes
Confidence
NLP Anchoring Technique MP3
This MP3 uses a NLP technique called "anchoring". This NLP
technique will assist you in feeling good, strong, positive, and confident.
You can use this technique any time you need to feel those positive
feeling and bring it into your awareness. This technique is so fast
that it just takes 1 minute to active. You can use at work, home,
around meeting people, around family members, whenever, and with whoever.
Good for creating inner strength. 25 minutes
Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow
this feeling of peace and serenity to enter your entire body and mind.
Creating within you a very special feeling inside allowing the part
of you that wants to be healed. Allowing that part of you to recover
and become a whole person once more. This process will allow you to
let go painful memories, so you don't have to be those memories. You
can be free of the past and live a much happier life in the present.
26 minutes
Making Decisions MP3
This MP3 will assist you in valuing yourself, so you can make decisions
for yourself. 30 minutes
Self Confidence at Work MP3
This MP3 will assist you in becoming more assertive as well as developing
a confident manner at work . You will develop the inner strength to
speak clearly, calmly, with confidence and ease. You will be able
to maintain steady eye contact with the person that you are speaking
to as well as acknowledging that you've hear their message too. You
will become comfortable speaking within a group of people and you
will learn to make a point of glancing at each person to involve them
all. Plus, you will develop the art of knowing when to engage in a
conversation and when to walk away from one.
27 minutes
Confidence Builder MP3
This MP3 is using a NLP technique called "Parts Therapy".
In this process you will allow all parts of you to work together.
Why this is important is there may be one part of you that wants to
be more confident and another part of you that is afraid or has been
hurt. The thing to realize is even though you may consider the "other
part" as being negative, it ALWAYS has a positive underlying
intent or it would not exist. That "other part" is protecting
you from being hurt again and in this process you can negotiate all
differences, allowing the old ways of thinking and acting to now end.
Parts therapy is very powerful and it creates wholeness. 24
minutes
Confidence Building MP3
Confidence Building: This MP3 will allow
you to learn new things about yourself. You will find your own way
to discover your abilities and be able to rely on yourself, which
permits you to do the right thing, at the right time. You will be
able to recognize and learn your body's signals and body language.
Therefore, noticing when you become nervous and being able to control
your adrenalin. You will learn to relax as you affirm that you are
confident, successful and goal-oriented. 28
minutes
Emotional
Calm MP3
This MP3 process gives you the tools you need to stay emotionally
calm during any situation. You will release the past and embrace your
future. Good for someone who is overly emotional at times or feels
their emotions control them, instead of you controlling your emotions.
32 minutes
Emotional
Baggage MP3
In this MP3 process you are going to a cottage in you mind. Inside
you will see the emotional clutter and you will put all those negative
emotions and memories into a black bag. Then you will start working
and getting your cottage in just how you want it to be. Tending to
you inside and giving back to you in a positive way. 28
minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This process
will assist you in looking at your situation in a different perspective.
You will be able to let go the frustration and allow the positive
change to flow into your life. 29 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock,
experiencing the sea with all its beauty, wonder and challenges. You
are imagining yourself on a boat, sailing on a warm summer's day.
You will release any and all unnecessary personal baggage and just
be one with the act of simply sailing. When you return to the dock,
you will return with a new found energy and perspective. 28
minutes