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Cannabis MP3
Hypnosis is a natural state which anyone can go into once they've learned how - and it can produce exactly the same state of relaxed mood alteration as cannabis but without any of the harmful side effects. And you know all about the negative symptoms that are associated with cannabis. You finding other healthy ways to relax, being free from the addiction and being able to say "No" when you are around people smoking pot. There is an NLP anchoring technique in this MP3 as well. 27 minutes

Compulsive Spending MP3
This self hypnosis compulsive spending mp3 process is going to re-educate your creative, subconscious mind, which is the part of you that controls your emotions, your innermost thoughts, automatic behaviors and more importantly-those urges that you get to over spend. You will learn to stop and ask yourself, "Do I really need it?" 30 minutes

Gambling MP3
This gambling addiction download process uses a NLP technique called the "Swiss Process". This technique will assist you in changing your life and to stop gambling. It also uses another NLP technique to anchor in the desire and motivation to stop the addiction. 29 minutes

Chewing Tobacco MP3
In this MP3 you will be reprogramming your taste buds to enjoy healthy, nutritious things in your mouth. It will focus on letting go the habit of chewing tobacco to give yourself nicotine. Your desire and taste for chewing tobacco will change. 26 minutes

Sugar Addiction MP3
This self hypnosis sugar addiction mp3 will assist you in learning to forget about the sweets as well allow the taste and flavor for the sugary sweets to change. You will realize that you can get all the natural sugar that your body requires through eating fresh fruits. 24 minutes

Stop the Gambling Addiction MP3
This self hypnosis stop gambling addiction download process will assist you in taking control of your life because you have the natural ability to succeed in all that you do. You will no longer take unnecessary risks with money and the need or want to gamble will stop. 30 minutes

Overcoming Addictions MP3
This self hypnosis overcoming addiction download process will focus on you releasing your addictive behaviors, ideas, actions, and thoughts, while you replace them with healthier, positive ones. 30 minutes

Imagery to Support Recovery of Chemical Dependency MP3
Chemical dependency is complication of PTSD. This imagery is designed to help with recovery and support your motivation to stop using. 30 minutes
 

Addiction to Porn MP3
This addiction is known to create problems for yourself, your relationships as well as your family. This self hypnosis addiction to porn download will assist you in making positive changes in your life. You will take control of your life because you have the natural ability to succeed in all that you do. You will no longer need to take unnecessary risks of being found out, of loosing self respect and having to suffer those terrible feelings of guilt. You will no longer want or need to look at pornographic pictures. 30 minutes

Addicted to Wellness MP3
This guided imagery addiction recovery download process seeks to assist you with creating a physical, mental, psychological, and spiritual wellness balance. It offers assistance in renewing a positive self-esteem as well as nurturing the self. 29 minutes


Caffeine Addiction and the High Road MP3
This caffeine addiction download process will have you standing at a fork in the road of your life. You have come to a decision point. Should you continue to do what you have been doing with regard to drinking too much coffee? This process will help you decide which road is in your best interest. 30 minutes

Caffeine Addiction MP3
This self hypnosis caffeine addiction mp3 process will allow you to access the sophisticated computer, known as your brain. You will change the program and software that run your behavior and habit of drinking coffee. You will change your association with drinking coffee at any time and in any situation. 27 minutes

Anger Management MP3
This MP3 will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes

Anger Management Part 2 MP3
In this MP3 you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutes

Stop Swearing MP3
In this MP3 you will learn to control your emotions and think before you speak. 29 minutes

Imagery for Forgiveness and Anger MP3
This MP3 will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes

Anger and Removing Past Blockages MP3
This MP3 is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

Anxiety Release MP3
This MP3 will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Beach and Balloon MP3
This MP3 is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Imagery to Ease Depression MP3
This imagery exercise MP3 is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Freedom from Guilt MP3
In this MP3 you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes

Awaken Your Self Confidence MP3
This MP3 contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes

Increased Self Esteem MP3
In this MP3 you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

Confidence NLP Anchoring Technique MP3
This MP3 uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutes

Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes

Making Decisions MP3
This MP3 will assist you in valuing yourself, so you can make decisions for yourself. 30 minutes

Self Confidence at Work MP3
This MP3 will assist you in becoming more assertive as well as developing a confident manner at work . You will develop the inner strength to speak clearly, calmly, with confidence and ease. You will be able to maintain steady eye contact with the person that you are speaking to as well as acknowledging that you've hear their message too. You will become comfortable speaking within a group of people and you will learn to make a point of glancing at each person to involve them all. Plus, you will develop the art of knowing when to engage in a conversation and when to walk away from one. 27 minutes

Confidence Builder MP3
This MP3 is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutes

Confidence Building MP3
Confidence Building: This MP3 will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes

Emotional Calm MP3
This MP3 process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Emotional Baggage MP3
In this MP3 process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

 

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