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OR
"Bedtime has been a pleasure lately for Bliss and me. The 20-30
minutes we take to read, pray then sing gives her a slow wind down.
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Testimonial from AD - San
Rafael, CA
"I would like to thank Kerie Logan for helping me pass a difficult
RN certification exam. I hadn't taken an exam like this in 30 years,
and am in the throes of menopause! I was very anxious about being
able to remember all the necessary
details to pass this exam and just didn't know if I could do it.
I couldn't even remember what I did yesterday, much less remember
complicated medical facts! Kerie assisted
me to relax, gave me tools to assist my memory and test taking skills,
and I ACED my exam!"
MORE TESTIMONIALS
Download Hypnosis Alcohol Addiction MP3
All mp3 recordings are in my voice
To order mp3's, click on the underlined title
Alcohol Addiction for taking the High Road to Success MP3
This process let's you see what your life will be like 10-years from now if you take the low road and what your life will be like when you "DO" take the high road. 30 minutesPlanning Your Life Alcohol Free MP3
This process will assist you in staying in control during the holidays, at parties, at social events, dinner engagement, etc. Family members and friends can remember who you were (a drinker) and want you to drink with them. You can drink and be social, you just don't have to drink alcohol to have a good time. 29 minutesStop Binge Drinking Part 1 MP3
This process is for someone who does not know when enough is enough. The focus is on you no longer desiring the taste, smell, look of alcohol. 40 minutesStop Binge Drinking Part 2 MP3
This process works on some deeper stuff. You are going to be made to realize the cause of your drinking problem. It focus is on the deficient parent, your childhood and breaking the habit pattern, while strengthening the ego. 34 minutesControl Your Mind & Emotions to Stay Alcohol Free MP3
This process is good if certain people are upset or get emotionally triggered. Family gatherings or hanging out with your old party buddies can trigger the desire to drink again. Instead of finding an outside source of comfort (alcohol), they will find it within themselves. When you can control your mind and emotions, the triggers will no longer get to you. You will have a choice to say, "No". 28 minutesAlcohol Moderation MP3
This process will assist you with any alcohol consumption, while still controlling your alcohol intake. 30 minutesStay Off Alcohol MP3
This MP3 is great for someone who is not so strong willed and wants to stop. It will re-enforce the desire to stay off alcohol. 18 minutes
Finally End Bad Alcohol Habit MP3
This MP3 makes the connection to their subconscious mind that alcohol is poison and it is time to finally end the bad habit. It is pretty powerful and can be used as a 1st or 2nd CD choice. 28 minutesWine Addiction Cutting Back MP3
This MP3 is for just wine drinkers who want to not stop drinking, but cut back. 25 minutesBeer Addiction Cutting Back MP3
This MP3 is just for beer drinkers who want to not stop drinking, but cut back. 30 minutesStop the Alcohol Addiction MP3
This MP3 is for strong willed people also. It uses a metaphor that only your subconscious mind will understand. Uses a NLP technique called the Swiss Pattern and Submodalities. 30 minutesAnger Management MP3
This MP3 will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes
Anger Management Part 2 MP3
In this process you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutesImagery for Forgiveness and Anger MP3
This process will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutesAnger and Removing Past Blockages MP3
This process is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutesFreedom from Guilt MP3
In this process you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutesAwaken Your Self Confidence MP3
This process contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes
Increased Self Esteem MP3
In this process you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutesAnxiety Release MP3
This MP3 process will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutesBeach and Balloon MP3
This MP3 process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutesImagery to Ease Depression MP3
This imagery exercise MP3 is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutesEmotional Calm MP3
This MP3 process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutesEmotional Baggage MP3
In this MP3 process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutesReleasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutesSimply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
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