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Testimonial from SS - Corvallis,
OR
"Bedtime has been a pleasure lately for Bliss and me. The 20-30
minutes we take to read, pray then sing gives her a slow wind down.
It has eliminated the 2-4 hours of chasing
her back to bed. You have a gift of life coaching. I think
it was wise for you to do life-coaching. You have the wisdom of
a mother of ten. Thanks again."
Testimonial from BB - Golden, CO
"I wanted to tell you that I listened (under anesthesia)
to the cancer surgery CD on
my Ipod over and over again while I had surgery for a double mastectomy
last week. I woke up feeling great and my
surgeons say I get the "award" for feeling and looking
so good in the days immediately following surgery. I think
part of it must be listening to these CD's before, during and after
the surgery. So thanks!"
Testimonial from AD - San
Rafael, CA
"I would like to thank Kerie Logan for helping me pass a difficult
RN certification exam. I hadn't taken an exam like this in 30 years,
and am in the throes of menopause! I was very anxious about being
able to remember all the necessary
details to pass this exam and just didn't know if I could do it.
I couldn't even remember what I did yesterday, much less remember
complicated medical facts! Kerie assisted
me to relax, gave me tools to assist my memory and test taking skills,
and I ACED my exam!"
MORE TESTIMONIALS
Download Hypnosis Overcome Anger MP3
All mp3 recordings are in my voice
To order mp3's, click on the underlined title
Anger Management MP3
This MP3 will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes
Anger Management Part 2 MP3
In this MP3 you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutesStop Swearing MP3
In this MP3 you will learn to control your emotions and think before you speak. 29 minutesImagery for Forgiveness and Anger MP3
This MP3 will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutesAnger and Removing Past Blockages MP3
This MP3 is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutesAnxiety Release MP3
This MP3 will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutesBeach and Balloon MP3
This MP3 is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutesImagery to Ease Depression MP3
This imagery exercise MP3 is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutesFreedom from Guilt MP3
In this MP3 you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutesAwaken Your Self Confidence MP3
This MP3 contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes
Increased Self Esteem MP3
In this MP3 you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutesConfidence NLP Anchoring Technique MP3
This MP3 uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutesEgo Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutesMaking Decisions MP3
This MP3 will assist you in valuing yourself, so you can make decisions for yourself. 30 minutesSelf Confidence at Work MP3
This MP3 will assist you in becoming more assertive as well as developing a confident manner at work . You will develop the inner strength to speak clearly, calmly, with confidence and ease. You will be able to maintain steady eye contact with the person that you are speaking to as well as acknowledging that you've hear their message too. You will become comfortable speaking within a group of people and you will learn to make a point of glancing at each person to involve them all. Plus, you will develop the art of knowing when to engage in a conversation and when to walk away from one. 27 minutesConfidence Builder MP3
This MP3 is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutesConfidence Building MP3
Confidence Building: This MP3 will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutesEmotional Calm MP3
This MP3 process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutesEmotional Baggage MP3
In this MP3 process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutesReleasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutesSimply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
Subsconscious Release MP3
The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This process instruction to the unconscious mind for resolution and requests the subconscious mind for release of contributing factors hindering someone. 30 minutesWorking with Resistance-Parts Therapy MP3
This process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes
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