Overcome Anxiety and Hypnosis Downloads | MP3 Anxiety Help with Self Hypnosis | Separation Anxiety Audio Recording Download by Empowered Within

Certified Hypnotherapist
Life & Business Coach
Clinical Female Hypnotherapist
Member of the National Guild of Hypnotists

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Testimonial from SS - Corvallis, OR
"Bedtime has been a pleasure lately for Bliss and me. The 20-30 minutes we take to read, pray then sing gives her a slow wind down. It has eliminated the 2-4 hours of chasing her back to bed. You have a gift of life coaching. I think it was wise for you to do life-coaching. You have the wisdom of a mother of ten. Thanks again."

Testimonial from BB - Golden, CO
"I wanted to tell you that I listened (under anesthesia) to the cancer surgery CD on my Ipod over and over again while I had surgery for a double mastectomy last week. I woke up feeling great and my surgeons say I get the "award" for feeling and looking so good in the days immediately following surgery. I think part of it must be listening to these CD's before, during and after the surgery. So thanks!"

Testimonial from AD -
San Rafael, CA
"I would like to thank Kerie Logan for helping me pass a difficult RN certification exam. I hadn't taken an exam like this in 30 years, and am in the throes of menopause! I was very anxious about being able to remember all the necessary details to pass this exam and just didn't know if I could do it. I couldn't even remember what I did yesterday, much less remember complicated medical facts! Kerie assisted me to relax, gave me tools to assist my memory and test taking skills, and I ACED my exam!"

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Assisting Oregon clients locally with Positive Changes using Hypnosis in Marion County, Salem and surrounding areas including Corvallis, Keizer, Portland, Beaverton, Clackamas, Tigard, Woodburn, Wilsonville, Jefferson, Albany, Dallas, Silverton, Salem, Monmouth, Stayton, Canby, and Sublimity.

Kerie's intuitive and transformational coaching skills evolved in 2000 and in 2004, when she was awarded at the Positive Changes Hypnosis Convention - "Outstanding Slenderific/Hypo-Nutrition Coach of the Year". Kerie was blessed with the opportunity to work at various different Positive Changes Hypnosis Centers throughout Northern California, which allowed her to meet a wide variety of different people. Kerie Logan worked at the following Positive Hypnosis Centers:

Citrus Heights, CA Positive Changes Hypnosis Centers
San Rafael, CA Positive Changes Hypnosis Centers
Santa Rosa, CA Positive Changes Hypnosis Centers
Rohnert Park, CA Positive Changes Hypnosis Centers

Download Self Hypnosis Overcoming Anxiety Audio Recording MP3 at Empowered Within - Only $6.95 each
All mp3 recordings are in my voice
To order mp3's, click on the underlined title

Anxiety Overcoming MP3
This anxiety self hypnosis mp3 audio recording process will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Overcoming Anxiety and Depression mp3
This self hypnosis and anxiety audio recording process will assist you in releasing any problems from your past that are contributing to your anxiety and depression. You will be able to think calmly, in a relaxed state of mind as you unconscious mind makes all the necessary changes for you. 30 minutes

Anxiety Negative Thought Release mp3
This help anxiety self hypnosis download process will get you deeply relaxed, while you release those negative feelings, worries, concerns, life issues, and events. You will be able to release your anxiety fears and phobias. . 30 minutes

Separation Anxiety MP3
This self hypnosis download process will take you back to the womb, when you had that sense of well-being and comfort. You will experience the feelings of wholeness, of wellness and well-being . You will discover that you are separate from the rest of the world and that you are unique and different and you can make things happen for you, in your life. 28 minutes

Ocean Waves MP3
This guided visualization download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This releasing frustration audio recording download process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

PTSD MP3
This PTSD audio recording download process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

Subliminal Stress Relief Suggestions Cavern MP3 Download
I am now releasing any stress and frustration from my life. I no longer stress over life. I no longer stress over the little things. I am relaxed and calm during any stressful situation. I can stay detached when someone else is stressed. I am in control of my emotions, mind, health, and body. 20 minutes

Painc Attacks MP3
This self hypnosis panic attack audio recording download process is for someone who feels their panic attacks are taking over their life. This mp3 download will show you some useful tools to overcome those feelings once and for all. 33 minutes

Freedom from Guilt MP3
This freedom from guilt audio recording download is designed to allow yourself to find forgiveness for yourself or someone else. You will review the situation from an adult perspective. You will be detached and able to see what happened and why it happened. You will use all your understanding to to analyze the motivation behind your thought or action. You will come to a realization that it's time to forgive yourself, once and for all. 31 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this anxiety worry audio recording download is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Stress Management MP3
This stress management self hypnosis audio recording download is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This mp3 download is good for someone who is wound-out tightly and working hard. This audio recording is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this CD. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes

Stress Relaxation MP3
In this self hypnosis stress relaxation audio recording download, you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Subliminal Personal Development Hypnosis Help Ocean Waves MP3
I am better at what I do. I am achieve what I want to achieve. I am fulfilling my needs. I am a better person. I am always improving. I am a more all round person. My character is improving. I am more mature. I am aware of my needs. I am happier. 20 minutes

Subliminal Personal Development Hypnosis Help Waterfall MP3
I am better at what I do. I am achieve what I want to achieve. I am fulfilling my needs. I am a better person. I am always improving. I am a more all round person. My character is improving. I am more mature. I am aware of my needs. I am happier. 20 minutes

Subliminal Personal Development Hypnosis Help Sublime MP3
I am better at what I do. I am achieve what I want to achieve. I am fulfilling my needs. I am a better person. I am always improving. I am a more all round person. My character is improving. I am more mature. I am aware of my needs. I am happier. 20 minutes

Subliminal Law of Attraction for Less Worries Ocean Waves MP3
Here is a sample of some suggestions: I enjoy living a stress free life. I love how I can quiet my mind easily. I love how I no longer allow the little things to affect me in a negative way. I love having a positive attitude about my life. I love my life. I love my job. I love my body. I love my family. I know the universe loves and adores me. I am safe. I am living an abundant life. I sleep peacefully at night. My body is relaxed at at ease. I go with the flow. I enjoy living a worry free life. 20 minutes

Emotional Baggage MP3
In this emotional baggage self hypnosis audio recording download process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This emotional calm self hypnosis audio recording download process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Beach and Balloon MP3
This beach and balloon audio recording download process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Anger Management MP3
This anger management self hypnosis audio recording download will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes

Anger Management Part 2 MP3
In this anger management self hypnosis audio recording download, you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutes

Stop Swearing MP3
In this stop swearing with self hypnosis download, you will learn to control your emotions and think before you speak. 29 minutes

Imagery for Forgiveness and Anger MP3
This imagery for forgiveness and releasing anger audio recording download will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes

Anger and Removing Past Blockages MP3
This self hypnosis releasing anger and removing past blockages audio recording download is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

Anxiety Release MP3
This self hypnosis anxiety release audio recording download will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Imagery to Ease Depression MP3
This imagery exercise MP3 is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Awaken Your Self Confidence MP3
This self hypnosis awaken your self confidence audio recording download contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes

Increased Self Esteem MP3
In this increased self-esteem with hypnosis audio recording download, you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

Confidence NLP Anchoring Technique MP3
This self-confidence NLP anchoring technique audio recording download uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutes

Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This ego-strengthening audio recording download process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes

Making Decisions MP3
This self hypnosis help making decisions audio recording download will assist you in valuing yourself, so you can make decisions for yourself. 30 minutes

Subsconscious Release MP3
The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This self hypnosis audio recording download process instruction to the unconscious mind for resolution and requests the subconscious mind for release of contributing factors hindering someone. 30 minutes

Working with Resistance-Parts Therapy MP3
This NLP working with resistance parts therapy audio recording download process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes

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Overcome Anxiety Self Hypnosis Audio Recording MP3 Download only $6.95 each at Empowered Within

Assisting Oregon clients locally with Positive Changes using Hypnosis in Marion County, Salem and surrounding areas including Corvallis, Keizer, Portland, Beaverton, Clackamas, Tigard, Woodburn, Wilsonville, Jefferson, Albany, Dallas, Silverton, Salem, Monmouth, Stayton, Canby, and Sublimity.

Download Self Hypnosis Overcoming Anxiety Audio Recording MP3 at Empowered Within - Only $6.95 each All mp3 recordings are in my voice To order mp3's, click on the underlined title

Download Self Hypnosis Overcoming Anxiety Audio Recording MP3 at Empowered Within - Only $6.95 each
All mp3 recordings are in my voice
To order mp3's, click on the underlined title