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Over 600 Different Titles
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Testimonial from SS - Corvallis,
OR
"Bedtime has been a pleasure lately for Bliss and me. The 20-30
minutes we take to read, pray then sing gives her a slow wind down.
It has eliminated the 2-4 hours of chasing
her back to bed. You have a gift of life coaching. I think
it was wise for you to do life-coaching. You have the wisdom of
a mother of ten. Thanks again."
Testimonial from BB - Golden, CO
"I wanted to tell you that I listened (under anesthesia)
to the cancer surgery CD on
my Ipod over and over again while I had surgery for a double mastectomy
last week. I woke up feeling great and my
surgeons say I get the "award" for feeling and looking
so good in the days immediately following surgery. I think
part of it must be listening to these CD's before, during and after
the surgery. So thanks!"
Testimonial
from AD - San Rafael, CA
"I would like to thank Kerie Logan for helping me pass a difficult
RN certification exam. I hadn't taken an exam like this in 30 years,
and am in the throes of menopause! I was very anxious about being
able to remember all the necessary
details to pass this exam and just didn't know if I could do it.
I couldn't even remember what I did yesterday, much less remember
complicated medical facts! Kerie assisted
me to relax, gave me tools to assist my memory and test taking skills,
and I ACED my exam!"
MORE TESTIMONIALS
Download Hypnosis Overcoming Anxiety and Stress
Audio Recording MP3 at Empowered Within
Only $6.95 each
All mp3 recordings are in my voice
To order mp3's, click on the underlined title
Anxiety Overcoming MP3
This anxiety hypnosis mp3 process will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes
Stress Management MP3
This self hypnosis download is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This mp3 is good for someone who is wound-out tightly and working hard. This mp3 is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this mp3 download. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes
Stress Relaxation MP3
In this hypnotherapy audio recording process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes
Separation Anxiety MP3
This self hypnosis download process will take you back to the womb, when you had that sense of well-being and comfort. You will experience the feelings of wholeness, of wellness and well-being . You will discover that you are separate from the rest of the world and that you are unique and different and you can make things happen for you, in your life. 28 minutes
Ocean Waves MP3
This guided visualization download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This hypnotherapy audio recording process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes
PTSD MP3
This hypnotherapy download process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes
Stress Releaser mp3
This self hypnosis download process will allow you to exercise your personal power to release the negativestresses from the day. By doing this process, you are allowing your mind and body to become more balanced. 30 minutes
Painc Attacks MP3
This hypnotherapy audio recording process is for someone who feels their panic attacks are taking over their life. This mp3 download hypnosis audio recording will show you some useful tools to overcome those feelings once and for all. 33 minutes
Freedom from Guilt MP3
This hypnotherapy audio recording mp3 is designed to allow yourself to find forgiveness for yourself or someone else. You will review the situation from an adult perspective. You will be detached and able to see what happened and why it happened. You will use all your understanding to to analyze the motivation behind your thought or action. You will come to a realization that it's time to forgive yourself, once and for all. 31 minutes
Overcoming Anxiety and Depression mp3
This self hypnosis and anxiety process will assist you in releasing any problems from your past that are contributing to your anxiety and depression. You will be able to think calmly, in a relaxed state of mind as you unconscious mind makes all the necessary changes for you. 30 minutes
Anxiety Negative Thought Release mp3
This help anxiety mp3 download process will get you deeply relaxed, while you release those negative feelings, worries, concerns, life issues, and events. You will be able to release your anxiety fears and phobias. . 30 minutes
Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this hypnotherapy audio recording is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes
Emotional Baggage MP3
In this hypnotherapy download process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes
Emotional Calm MP3
This hypnotherapy download audio recording process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes
Beach and Balloon MP3
This hypnotherapy audio recording process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes
Anger Management MP3
This self hypnosis audio recording mp3 will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes
Anger Management Part 2 MP3
In this hypnotherapy audio recording, you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutes
Stop Swearing MP3
In this self-hypnosis mp3 audio recording download, you will learn to control your emotions and think before you speak. My teenage daughter has used this hypnotherapy audio recording and has gotten great results!29 minutes
Imagery for Forgiveness and Anger MP3
This hypnotherapy audio recording will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes
Anger and Removing Past Blockages MP3
This hypnotherapy audio recording is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes
Anxiety Release MP3
This hypnotherapy audio recording will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes
Beach and Balloon MP3
This hypnotherapy audio recording is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes
Imagery to Ease Depression MP3
This imagery exercise MP3 is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes
Freedom from Guilt MP3
In this hypnotherapy audio recording, you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes
Emotional Calm MP3
This hypnotherapy audio recording process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes
Emotional Baggage MP3
In this hypnotherapy audio recording process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes
Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
Subsconscious Release MP3
The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This process instruction to the unconscious mind for resolution and requests the subconscious mind for release of contributing factors hindering someone. 30 minutes
Working with Resistance-Parts Therapy MP3
This process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes
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