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MP3
- Arthritis the Healing Tides Visualization
This self hypnosis arthritis pain relief download process will have
you imagine you are at the beach, lying down on the wet sand. When the
ocean waves come up, it will dissolve any deposits and eliminate toxins
from within. You will see the waste products emerging as black or gray
stands being carried away on the outgoing tide. 25 minutes
Self Hypnosis for Arthritis MP3
This self hypnosis arthritis
pain relief download process is having you picture and imagine your
body bathed in a warm healing glow, particularly the part of your body
afflicted with arthritis. You will focus on the natural fluids of your
body to lubricate your bones, causing the calcium deposits to dissolve.
25 minutes
Melt
Away Pain MP3
This self hypnosis pain relief download process has you imagine yourself
in a very safe and peaceful place, somewhere outside in nature. You
will notice the sounds, the smells, the sensations all around and within
as you explore this wonderfully peaceful place. Then you will find somewhere
where you can lie down and rest. You will imagine looking up at the
sun in the sky as it soars overhead and the soothing warmth is all around.
In this process your mind will learning new ways of dealing with any
discomfort it may experience. You can allow any discomfort to melts
away and allow a new sense of relaxed peace to pass into the area of
discomfort. 30 minutes.
Awakening
Free of Discomfort MP3
This self hypnosis pain control download mp3 process will get you deeply
relaxed, while giving you suggestions to allow the natural free flow
of analgesia to move throughout your body. This process will allow you
rid your body of any and all discomfort and awaken pain free. 30
minutes
Removing
Stress and Frustration from Your Body MP3
This self hypnosis download process allows you to connect to the healing
powers of your mind. You will relax your body and use a NLP technique
called "parts therapy". This process is very powerful once
the two different parts of you come into an agreement for your healthy,
happiness and well-being. 30 minutes
MP3
- Creating Numbness
In this self hypnosis mp3 process you are recalling the feeling of numbness.
We've all experienced the sensation of numbness in certain parts of
our body. You will be asked to remember that feeling. Once you have
that feeling, you can allow it spread from your hand. You will use the
words "cold and numb". 30 minutes
Guided Meditation on Softening Pain Part 1 MP3
This meditation download process work is gradual, yet effective. It's
focus is more on exploration. You will learn to work with their pain,
to soften the pain and give the pain space. This way you will learn
to eventually be able to allow any pain to simply float into their awareness
rather than be rejected or reactive towards it. When we experience fear
around pain, we make it worse. You will learn to no longer turn pain
into suffering or feeling helpless. You will explore the pain and have
merciful awareness. 30 minutes
Guided Meditation on Letting Pain Float Part 2 MP3
This guided meditation pain mp3 works on letting the pain float away.
Once you have explored the pain in part 1, you can now meditate observe
the pain passing, softening and dissolving. This cd takes the process
a step further and allows you to use the power of their mind more effectively.
30 minutes
A Guided Meditation on the Emotions Around Pain Part 3 MP3
This download guided meditation for pain mp3 allows you to discover
any hidden emotions around the pain in the mind and body. It will assist
you in discovering any unfinished business in the shadow of our mercilessness.
Pain is associated with thoughts and feelings. Because we have learned
to react to pain with fear, we perhaps experience self-pity. The mind
indicts the pain, and the pained as well. The focus is on a heartfelt
exploration and removing blockages to allow healing to occur. You will
be on the pathway of liberation. 30 minutes
A
Guided Meditation on Finishing Business Around Pain Part 4 MP3
This meditation pain relief mp3 will focus on "Finishing Business
Around Pain". This cd is a variation on the exploration of emotions
around pain meditation. It may be particularly useful to those working
with serious illnesses of questionable prognosis. It will work on doubt,
judgment accompany pain, fear, shame, forgiveness, and anger. 30 minutes
Fibroid
Pain Relief MP3
This fibroid pain management process will get you deeply relaxed as
you journey inside your body. You will go the center of your womanly
self where babies live for the first 9 months of their lives. As you
enter the womb, you will see these fibroids. You will examine them in
your mind to reduce the blood flow to the cells in this tumor and therefore
cut off the supply of nutrients, hormones, water and oxygen. Starving
the cells so they wither up and die. 30 minutes
Endorphin
Drip Imagery MP3
This guided imagery pain relief download process will allow you to reduce
any muscle tension that can amplify pain. 30 minutes
The
Dialogue with Pain MP3
In this cancer healing imagery download process is especially useful
for uncovering and resolving the emotional meaning of pain, and relieving
the suffering associated with pain. I encourage you have an open-minded
exploration of this process even if you feel that there is no emotional
component to your pain.30 minutes
A
Guided Soft Belly Meditation MP3
This meditation pain management mp3 process will assist you letting
go and softening to a pathway of mercy. They will observe the openness
or closeness of the belly, giving them insight into when and how they
are holding onto their pain. The belly is an extraordinary diagnostic
instrument. The deeper our relationship to the belly, the sooner you
discovers what they may be holding in their mind and heart. You will
learn and understand why it is important to open their mind and heart.
30 minutes
Soft Belly Mindful Breathing Meditation MP3
This guided meditation download process works best once you have practiced
the "Soft Belly Meditation" first. When the belly has softened
and opened to awareness, the breath within becomes quite noticeable.
This contact with the breath is the next step. You have opened to mindfulness.
30 minutes
MP3 - Relaxation for Being Pain Free
This self hypnosis pain relief download mp3 process will focus on you
first relaxing your body and then being open to the possibility of being
pain free. 35 minutes
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