(To order a MP3, simply click on the blue underlined topic)

 

MP3 - Arthritis the Healing Tides Visualization
This self hypnosis arthritis pain relief download process will have you imagine you are at the beach, lying down on the wet sand. When the ocean waves come up, it will dissolve any deposits and eliminate toxins from within. You will see the waste products emerging as black or gray stands being carried away on the outgoing tide. 25 minutes

 

 

Self Hypnosis for Arthritis MP3
This self hypnosis arthritis pain relief download process is having you picture and imagine your body bathed in a warm healing glow, particularly the part of your body afflicted with arthritis. You will focus on the natural fluids of your body to lubricate your bones, causing the calcium deposits to dissolve. 25 minutes

 

Melt Away Pain MP3
This self hypnosis pain relief download process has you imagine yourself in a very safe and peaceful place, somewhere outside in nature. You will notice the sounds, the smells, the sensations all around and within as you explore this wonderfully peaceful place. Then you will find somewhere where you can lie down and rest. You will imagine looking up at the sun in the sky as it soars overhead and the soothing warmth is all around. In this process your mind will learning new ways of dealing with any discomfort it may experience. You can allow any discomfort to melts away and allow a new sense of relaxed peace to pass into the area of discomfort. 30 minutes.

 

Awakening Free of Discomfort MP3
This self hypnosis pain control download mp3 process will get you deeply relaxed, while giving you suggestions to allow the natural free flow of analgesia to move throughout your body. This process will allow you rid your body of any and all discomfort and awaken pain free. 30 minutes

 

 

Removing Stress and Frustration from Your Body MP3
This self hypnosis download process allows you to connect to the healing powers of your mind. You will relax your body and use a NLP technique called "parts therapy". This process is very powerful once the two different parts of you come into an agreement for your healthy, happiness and well-being. 30 minutes

 

MP3 - Creating Numbness
In this self hypnosis mp3 process you are recalling the feeling of numbness. We've all experienced the sensation of numbness in certain parts of our body. You will be asked to remember that feeling. Once you have that feeling, you can allow it spread from your hand. You will use the words "cold and numb". 30 minutes

 

Guided Meditation on Softening Pain Part 1 MP3
This meditation download process work is gradual, yet effective. It's focus is more on exploration. You will learn to work with their pain, to soften the pain and give the pain space. This way you will learn to eventually be able to allow any pain to simply float into their awareness rather than be rejected or reactive towards it. When we experience fear around pain, we make it worse. You will learn to no longer turn pain into suffering or feeling helpless. You will explore the pain and have merciful awareness. 30 minutes

 

 

Guided Meditation on Letting Pain Float Part 2 MP3
This guided meditation pain mp3 works on letting the pain float away. Once you have explored the pain in part 1, you can now meditate observe the pain passing, softening and dissolving. This cd takes the process a step further and allows you to use the power of their mind more effectively. 30 minutes

 

 

A Guided Meditation on the Emotions Around Pain Part 3 MP3
This download guided meditation for pain mp3 allows you to discover any hidden emotions around the pain in the mind and body. It will assist you in discovering any unfinished business in the shadow of our mercilessness. Pain is associated with thoughts and feelings. Because we have learned to react to pain with fear, we perhaps experience self-pity. The mind indicts the pain, and the pained as well. The focus is on a heartfelt exploration and removing blockages to allow healing to occur. You will be on the pathway of liberation. 30 minutes

 

 

A Guided Meditation on Finishing Business Around Pain Part 4 MP3
This meditation pain relief mp3 will focus on "Finishing Business Around Pain". This cd is a variation on the exploration of emotions around pain meditation. It may be particularly useful to those working with serious illnesses of questionable prognosis. It will work on doubt, judgment accompany pain, fear, shame, forgiveness, and anger. 30 minutes

 

Fibroid Pain Relief MP3
This fibroid pain management process will get you deeply relaxed as you journey inside your body. You will go the center of your womanly self where babies live for the first 9 months of their lives. As you enter the womb, you will see these fibroids. You will examine them in your mind to reduce the blood flow to the cells in this tumor and therefore cut off the supply of nutrients, hormones, water and oxygen. Starving the cells so they wither up and die. 30 minutes

 

 

Endorphin Drip Imagery MP3
This guided imagery pain relief download process will allow you to reduce any muscle tension that can amplify pain. 30 minutes

 

 

The Dialogue with Pain MP3
In this cancer healing imagery download process is especially useful for uncovering and resolving the emotional meaning of pain, and relieving the suffering associated with pain. I encourage you have an open-minded exploration of this process even if you feel that there is no emotional component to your pain.30 minutes

 

 

A Guided Soft Belly Meditation MP3
This meditation pain management mp3 process will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 30 minutes

 

 

Soft Belly Mindful Breathing Meditation MP3
This guided meditation download process works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 30 minutes

 

MP3 - Relaxation for Being Pain Free
This self hypnosis pain relief download mp3 process will focus on you first relaxing your body and then being open to the possibility of being pain free. 35 minutes

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