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Guided Meditation on Softening Pain Part 1 MP3
This meditation download process work is gradual, yet effective. It's focus is more on exploration. You will learn to work with their pain, to soften the pain and give the pain space. This way you will learn to eventually be able to allow any pain to simply float into their awareness rather than be rejected or reactive towards it. When we experience fear around pain, we make it worse. You will learn to no longer turn pain into suffering or feeling helpless. You will explore the pain and have merciful awareness. 30 minutes

Guided Meditation on Letting Pain Float Part 2 MP3
This guided meditation pain mp3 works on letting the pain float away. Once you have explored the pain in part 1, you can now meditate observe the pain passing, softening and dissolving. This cd takes the process a step further and allows you to use the power of their mind more effectively. 30 minutes

A Guided Meditation on the Emotions Around Pain Part 3 MP3
This download guided meditation for pain mp3 allows you to discover any hidden emotions around the pain in the mind and body. It will assist you in discovering any unfinished business in the shadow of our mercilessness. Pain is associated with thoughts and feelings. Because we have learned to react to pain with fear, we perhaps experience self-pity. The mind indicts the pain, and the pained as well. The focus is on a heartfelt exploration and removing blockages to allow healing to occur. You will be on the pathway of liberation. 30 minutes

A Guided Meditation on Finishing Business Around Pain Part 4 MP3
This meditation pain relief mp3 will focus on "Finishing Business Around Pain". This cd is a variation on the exploration of emotions around pain meditation. It may be particularly useful to those working with serious illnesses of questionable prognosis. It will work on doubt, judgment accompany pain, fear, shame, forgiveness, and anger. 30 minutes

Melt Away Pain MP3
This download hypnosis process has you imagine yourself in a very safe and peaceful place, somewhere outside in nature. You will notice the sounds, the smells, the sensations all around and within as you explore this wonderfully peaceful place. Then you will find somewhere where you can lie down and rest. You will imagine looking up at the sun in the sky as it soars overhead and the soothing warmth is all around. In this process your mind will learning new ways of dealing with any discomfort it may experience. You can allow any discomfort to melts away and allow a new sense of relaxed peace to pass into the area of discomfort. 30 minutes.

MP3 - Creating Numbness
In this self hypnosis mp3 process you are recalling the feeling of numbness. We've all experienced the sensation of numbness in certain parts of our body. You will be asked to remember that feeling. Once you have that feeling, you can allow it spread from your hand. You will use the words "cold and numb". 30 minutes

A Guided Soft Belly Meditation MP3
This meditation pain management mp3 process will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 30 minutes

Soft Belly Mindful Breathing Meditation MP3
This guided meditation download process works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 30 minutes

MP3 - Relaxation for Being Pain Free
This self hypnosis mp3 process will focus on you first relaxing your body and then being open to the possibility of being pain free. 35 minutes

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