
BEGINNER CREATIVE VISUALIZATION MP3
All MP3 recordings are in my voice
(To order a CD or MP3, simply
click on the blue underlined topic)
MP3 - Your Healing Imagery
This healing visualization mp3 process will allow you to focus your attention
on the symptom or problem that has been bothering you. You will allow
an image to emerge as you explore it. Then you will allow an image to
emerge that represents the healing or resolution of this symptom or problem.
Then you will allow this two images to merge into one, as you watch the
transformation. This is a powerful healing imagery exercise. 35 minutes
Flying
with the Eagle MP3
This flying visualization downlod is perfect for someone who loves to
fly. You take a journey through the woods and across a lake. You will
find a tall tree and you will begin to climb up and up. You will discover
an eagles nest. You will take flight on the back of the eagle and allow
your imagination to play with you as you fly. 26 minutes
Ocean
Waves MP3
This ocean waves visualization download is very soothing and relaxing
if you love going to the beach. You will hear the oceans waves and imagine
that each wave takes away all your worries and troubles. 31 minutes
The
Sunset MP3
This sunset visualzation mp3 gets more into the details of the sun setting.
The rich colors and just being one with the moment in your mind. This
CD will activate all your senses. 26 minutes
Simply
Sailing MP3
In this sailing visualization process, you will imagine setting sail from
a quiet dock, experiencing the sea with all its beauty, wonder and challenges.
You are imagining yourself on a boat, sailing on a warm summers day. You
will release any and all unnecessary personal baggage and just be one
with the act of simply sailing. When you return to the dock, you will
return with a new found energy and perspective. 28 minutes
Sun
Meditation for Healing MP3
In this flow visualization process, you will experience the healing power
and energy of the sun as you imagine it warming and relaxing you.
Oak
Creek Relaxation MP3
This relaxation visualization download process is designed to connect
you to mother earth and the healing powers of the heavens. You will be
in the stream of well-being as you activate all your senses within nature.
25 minutes
The
Night Sky Relaxation MP3
In this night sky visualization process, you will
imagine looking at the stars of a clear night sky and feeling your mind
expand into the infinite expanse of space. You will hear soothing evening
sounds of nature in the background. 17 minutes
Private
Garden MP3
You will first do a relaxation technique and then enter your private garden.
You will activate all your senses and explore the garden. This CD allows
their garden to change from time to time or stay the same. If you are
troubled with anything, you will be able to invite someone trusted into
your garden and give you guidance. 31 minutes
Oak
Creek Relaxation MP3
This relaxation visualization process is designed to connect you to mother
earth and the healing powers of the heavens. You will be in the stream
of well-being as you activate all your senses within nature. 25 minutes
Mighty
Pine MP3
In this visualization forest walk process, you will walk through a grove
of trees and find a mighty pine tree from which you will draw strength
and energy. 20 minutes
Beach and Balloon MP3
This download visualization process is many clients favorite stress relief
tool. You will hear the sounds of the ocean waves, while you stroll on
the beach. You will discover a deflated balloon and fill all your worries,
concerns or stress into it. Then you will tie a strong knot and release
it. Watching it float into the air. Once it is gone, you face the ocean.
You can feel the warmth from the sun and it soothes you. You will stand
on the beach and allow the sun to heal you. 23 minutes
The
Beach MP3
In this beach visualization mp3, you will imagine you are vacation, strolling
along a quiet ocean beach, free of the usual daily pressures and hassles.
You will hear the sounds of the ocean waves in the background. 15 minutes
The
Blue Cave MP3
In this guided visualization exercise, you will imagine walking along
a beautiful beach - somewhere far, far away - there is no-one else around
and you will connect to your feelings. You will feel happy about having
this time alone because this is a time for YOU. You will go to a place
within to look for a solution to your problem. Great for self exploration
and guidance. 28 minutes
Balloon
Ride MP3
In this creative visualization download, you will imagine a very large
and beautiful, helium filled balloon. You will notice the colors of the
balloon, any patterns on it and the strings tied to the basket beneath.
You will go on a journey, which is very relaxing. A peaceful feeling of
deep fulfillment flows through your body and your mind, as the balloon
is drifting over a beautiful green forest. 21 minutes
Forest
Walk MP3
In this visualization mp3, you will visualize yourself in a beautiful
forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream.
You will be resting against the rough bark of the tree as you begin to
feel a deep sense of peacefulness in this beautiful place. You will activate
all your senses. 26 minutes
Enchanted
Forest MP3
In this beginner creative visualization mp3, you will imagine walking
through a field of clover. It's a beautiful day, the sun is shining, it's
warm and there is a soft, gentle breeze, which makes you feel comfortable.
This journey will make you feel lazy and relaxed. 19 minutes
Finding
Your Own Sacred Space MP3
This download visualization process will gently
guide you into a relaxed state of being and then give you instructions
for discovering and exploring a comfortable, personal sacred place. 26
minutes
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