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Hypnosis Therapy cds and Hypnosis MP3 Download Category List at Empowered Within:Overcoming
Addiction
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BEGINNER CREATIVE VISUALIZATION AUDIO RECORDING DOWNLOAD
MP3 AT EMPOWERED
WITHIN ONLY $6.95 EACH
All MP3 recordings are in my voice
(To order a CD or MP3,
simply click on the blue underlined topic)
Your Sacred Garden Visualization mp3
This guided flow visualization download will relax you and allow you to
create a sacred garden within your mind. This technique will allow you
to go there whenever you need to relax or calm down. This easy flowing
online visualization will activate all their senses as well as give them
a sense of security. 30 minutes
Rock
Pool Visualization mp3 download
In this personal change visualization mp3 download process,
you carefully find your way down to the pool, which is quite large. When
you reach into the pool you can see small fish nibbling on the algae and
small crabs scuttling across the bottom in that funny sideways walk they
have. You begin to pick up a pebble and you gently lob it across the pool
and watch it fall with a small splash into the middle. You watch the ripples
gently surge toward you and have this strange feeling of contentment.
Very relaxing and soothing with sounds of ocean waves in the background.
26 minutes
Ocean
Swimming Visualization mp3 download
This mp3 download visualization swimming process allows
you to go swimming in the ocean. Watching the whales and dolphins swim
with you. Then you goes back to shore and watches the sunset as they drift
off into sleep. 26 minutes
Fireside
Visualization MP3
In this beginner creative visualization mp3 download process, you will
imagine being in a room, feeling comfortable and safe. As you look around,
you will notice shadows dancing on the walls as they are drawn to the
log fire that is flickering brightly across the room. You will relax and
be at peace in this setting in their mind. Very soothing and relaxing.
Good for someone who enjoys gazing at a log fire. 26
minutes
The
Magical Stream Visualization mp3 download
This creative visualization process takes you on a journey to the forest.
You will imagine a warm summer day as you discover a wonderful magical
stream. 28 minutes
Soul
Journey mp3 download
Ascending visualization raises conscious awareness and allows spirit to
come forth. This guided visualization mp3 download process will assist
you in developing a connection to your own spiritual identity. 30
minutes
The
Magical Lake Visualization mp3 download
This creative visualization process takes you on a journey
to a magical lake up in the mountains. This beginner audio recording will
activate all your senses. Very nurturing and soothing. 25
minutes
MP3 - Your Healing Imagery
This guided self healing visualization download will allow you to focus
your attention on the symptom or problem that has been bothering you.
You will allow an image to emerge as you explore it. Then you will allow
an image to emerge that represents the healing or resolution of this symptom
or problem. Then you will allow this two images to merge into one, as
you watch the transformation. This is a powerful healing imagery exercise.
35 minutes
Flying
with the Eagle MP3
This online download is perfect for someone who loves to fly. You take
a journey through the woods and across a lake. You will find a tall tree
and you will begin to climb up and up. You will discover an eagles nest.
You will take flight on the back of the eagle and allow your imagination
to play with you as you fly. 26 minutes
Ocean
Waves MP3
This guided visualization download process is very soothing and relaxing
if you love going to the beach. You will hear the oceans waves and imagine
that each wave takes away all your worries and troubles. 31
minutes
The
Sunset MP3
This creative visualization sunset technique gets more into the details
of the sun setting. The rich colors and just being one with the moment
in your mind. This audio recording will activate all your senses. 26
minutes
Simply
Sailing MP3
This emotional release guided visualization download will have you imagine
setting sail from a quiet dock, experiencing the sea with all its beauty,
wonder and challenges. You are imagining yourself on a boat, sailing on
a warm summers day. You will release any and all unnecessary personal
baggage and just be one with the act of simply sailing. When you return
to the dock, you will return with a new found energy and perspective.
28 minutes
Sun
Meditation for Healing MP3
In this guided healing visualization audio recording you will experience
the healing power and energy of the sun as you imagine it warming and
relaxing you. 19 minutes
Oak
Creek Relaxation MP3
This relaxation online download process is designed to connect you to
mother earth and the healing powers of the heavens. You will be in the
stream of well-being as you activate all your senses within nature. 25
minutes
Meet
Your Inner Advisor Part 1 MP3
In this guided visualization audio recording download you will enter a
large room and at the far side of this room you will notice a table. Someone
is sitting a the table, their back is toward you so at the moment you
cannot see who is there, but you already have a feeling – you have
a strong feeling inside that you know who this person is. You will walk
over to satisfy your curiosity and as you walk closer, you begin to recognize
who is there. Perhaps it’s someone you know and love, if so, you
can embrace, perhaps it’s a friend or someone who is not yet a friend,
but will soon be – you can extend your arms and greet your friend.
You will have a question to ask of your friend. For your friend is here
to provide you with a clue, or maybe even the solution to your problem.
In this process you will put your concern into words. Ask your question,
carefully in your mind, and wait for the answer. 28
minutes
Meet Your Inner Advisor Part 2 MP3
This audio recording guided visualization process download is similar
to the one above, it's just in a different style. 26
minutes
The
Night Sky Relaxation MP3
In this night sky visualization technique download
you will imagine looking at the stars of a clear night sky and feeling
your mind expand into the infinite expanse of space. You will hear soothing
evening sounds of nature in the background. 17 minutes
Private
Garden MP3
This creative visualization download will first utilize a relaxation technique
and then have you enter your private garden. You will activate all your
senses and explore the garden. This CD allows their garden to change from
time to time or stay the same. If you are troubled with anything, you
will be able to invite someone trusted into your garden and give you guidance.
31 minutes
Oak
Creek Relaxation MP3
This online relaxation download is designed to connect you to mother earth
and the healing powers of the heavens. You will be in the stream of well-being
as you activate all your senses within nature. 25
minutes
Mighty
Pine MP3
In this positive visualization download you will walk through a grove
of trees and find a mighty pine tree from which you will draw strength
and energy. 20 minutes
Beach and Balloon MP3
This emotional release visualization download is many clients favorite
stress relief tool. You will hear the sounds of the ocean waves, while
you stroll on the beach. You will discover a deflated balloon and fill
all your worries, concerns or stress into it. Then you will tie a strong
knot and release it. Watching it float into the air. Once it is gone,
you face the ocean. You can feel the warmth from the sun and it soothes
you. You will stand on the beach and allow the sun to heal you. 23
minutes
The
Beach MP3
In this beach visualization download you will imagine you are vacation,
strolling along a quiet ocean beach, free of the usual daily pressures
and hassles. You will hear the sounds of the ocean waves in the background.
15 minutes
The
Blue Cave MP3
In this visualization exercise download you will imagine walking along
a beautiful beach - somewhere far, far away - there is no-one else around
and you will connect to your feelings. You will feel happy about having
this time alone because this is a time for YOU. You will go to a place
within to look for a solution to your problem. Great for self exploration
and guidance. 28 minutes
Balloon
Ride MP3
In this stress relief visualization download you will imagine a very large
and beautiful, helium filled balloon. You will notice the colors of the
balloon, any patterns on it and the strings tied to the basket beneath.
You will go on a journey, which is very relaxing. A peaceful feeling of
deep fulfillment flows through your body and your mind, as the balloon
is drifting over a beautiful green forest. 21 minutes
Forest
Walk MP3
In this forest walk visualization download you will visualize yourself
in a beautiful forest. It's a crisp Autumn day and the sun reflects upon
a gurgling stream. You will be resting against the rough bark of the tree
as you begin to feel a deep sense of peacefulness in this beautiful place.
You will activate all your senses. 26 minutes
Enchanted
Forest MP3
In this enchanted forest visualization exercise, you will imagine walking
through a field of clover. It's a beautiful day, the sun is shining, it's
warm and there is a soft, gentle breeze, which makes you feel comfortable.
This journey will make you feel lazy and relaxed. 19
minutes
Love,
Joy and Optimism MP3
In this audio recording download you will journey down a private path,
encounter your own personal guide and shadow. You will feel love, joy,
hope, and optimism. You will learn to accept yourself no matter what is
going on in your life. 35 minutes
The
Sea Relaxation MP3
In this download guided relaxation process you will relax by taking an
imaginary journey along a beach. You will be listening to the birds and
ocean waves. Then you will watch the brilliant sunset. You will hear the
ocean waves and birds in the background. 30 minutes
Finding
Your Own Sacred Place MP3
This stress relaxation download will gently guide
you into a relaxed state of being and then give you instructions for discovering
and exploring a comfortable, personal sacred place. 30
minutes
Tropical Island Visualization MP3
This online audio recording stress relief visualization process is very
relaxing and soothing. You will explore the island and then watch the
sunset over the horizon. You will hear the sounds of the ocean waves in
the background. 30 minutes
Heavy Relaxation Technique MP3
This muscle relaxation download will help you experience the freshness
of spirit and calmness of mind that results from passive attention to
the rhythm of your breathing and the relaxed heaviness in your hands and
feet. 30 minutes
Warm Relaxation Technique MP3
This autogenic relaxation download will guide you to gently focus on warmth
spreading through your body, bringing complete relaxation and a sense
of personal peace and renewal. 30 minutes
Soul
Retrieval Part 4 to Journey to the Upper World mp3
In the upper world, you will meet your celestial parents and ask them
to reveal your original soul agreement. Up here you can seek your spiritual
gifts and retrieve your original soul contract to heal those you love,
organize your life around it, and ask the universe for support.
30 minutes
Soul Retrieval Part 4 to Meet Your Power Animal mp3
This shamanic journey exercise can help you embody the essence of your
power animal. You will be able to have dialogue with your power animal
and share its identity so that you will no longer have a power animal
- you are that power animal. 30 minutes
Your Sacred Garden Visualization mp3
This flow visualization process will relax you and allow you to create
a sacred garden within your mind. This technique will allow you to go
there whenever you need to relax or calm down. This easy flowing visualization
process will activate all their senses as well as give them a sense of
security. 30 minutes
Flying
with the Eagle MP3
This flying visualization downlod is perfect for someone who loves to
fly. You take a journey through the woods and across a lake. You will
find a tall tree and you will begin to climb up and up. You will discover
an eagles nest. You will take flight on the back of the eagle and allow
your imagination to play with you as you fly. 26 minutes
Ocean
Waves MP3
This ocean waves visualization download is very soothing and relaxing
if you love going to the beach. You will hear the oceans waves and imagine
that each wave takes away all your worries and troubles. 31 minutes
The
Sunset MP3
This sunset visualzation audio recording download mp3 gets more into the
details of the sun setting. The rich colors and just being one with the
moment in your mind. This CD will activate all your senses. 26 minutes
Simply
Sailing MP3
In this sailing visualization audio recording download process, you will
imagine setting sail from a quiet dock, experiencing the sea with all
its beauty, wonder and challenges. You are imagining yourself on a boat,
sailing on a warm summers day. You will release any and all unnecessary
personal baggage and just be one with the act of simply sailing. When
you return to the dock, you will return with a new found energy and perspective.
28 minutes
Sun
Meditation for Healing MP3
In this flow visualization audio recording process, you will experience
the healing power and energy of the sun as you imagine it warming and
relaxing you.
Oak
Creek Relaxation MP3
This relaxation visualization download process is designed to connect
you to mother earth and the healing powers of the heavens. You will be
in the stream of well-being as you activate all your senses within nature.
25 minutes
The
Night Sky Relaxation MP3
In this night sky visualization process, you will
imagine looking at the stars of a clear night sky and feeling your mind
expand into the infinite expanse of space. You will hear soothing evening
sounds of nature in the background. 17 minutes
Private
Garden MP3
You will first do a relaxation technique and then enter your private garden.
You will activate all your senses and explore the garden. This audio recording
downlaod allows their garden to change from time to time or stay the same.
If you are troubled with anything, you will be able to invite someone
trusted into your garden and give you guidance. 31 minutes
Oak
Creek Relaxation MP3
This relaxation visualization process is designed to connect you to mother
earth and the healing powers of the heavens. You will be in the stream
of well-being as you activate all your senses within nature. 25 minutes
Mighty
Pine MP3
In this visualization forest walk audio recording download process, you
will walk through a grove of trees and find a mighty pine tree from which
you will draw strength and energy. 20 minutes
Beach and Balloon MP3
This download visualization process is many clients favorite stress relief
tool. You will hear the sounds of the ocean waves, while you stroll on
the beach. You will discover a deflated balloon and fill all your worries,
concerns or stress into it. Then you will tie a strong knot and release
it. Watching it float into the air. Once it is gone, you face the ocean.
You can feel the warmth from the sun and it soothes you. You will stand
on the beach and allow the sun to heal you. 23 minutes
The
Beach MP3
In this beach visualization mp3, you will imagine you are vacation, strolling
along a quiet ocean beach, free of the usual daily pressures and hassles.
You will hear the sounds of the ocean waves in the background. 15 minutes
The
Blue Cave MP3
In this guided visualization exercise, you will imagine walking along
a beautiful beach - somewhere far, far away - there is no-one else around
and you will connect to your feelings. You will feel happy about having
this time alone because this is a time for YOU. You will go to a place
within to look for a solution to your problem. Great for self exploration
and guidance. 28 minutes
Balloon
Ride MP3
In this creative visualization download, you will imagine a very large
and beautiful, helium filled balloon. You will notice the colors of the
balloon, any patterns on it and the strings tied to the basket beneath.
You will go on a journey, which is very relaxing. A peaceful feeling of
deep fulfillment flows through your body and your mind, as the balloon
is drifting over a beautiful green forest. 21 minutes
Forest
Walk MP3
In this visualization mp3, you will visualize yourself in a beautiful
forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream.
You will be resting against the rough bark of the tree as you begin to
feel a deep sense of peacefulness in this beautiful place. You will activate
all your senses. 26 minutes
Enchanted
Forest MP3
In this beginner creative visualization mp3, you will imagine walking
through a field of clover. It's a beautiful day, the sun is shining, it's
warm and there is a soft, gentle breeze, which makes you feel comfortable.
This journey will make you feel lazy and relaxed. 19 minutes
Finding
Your Own Sacred Space MP3
This download visualization process will gently
guide you into a relaxed state of being and then give you instructions
for discovering and exploring a comfortable, personal sacred place. 26
minutes
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