
OVERCOMING PROCRASTINATION AND
IMPROVING
BUSINESS SKILLS MP3 DOWNLOAD
All MP3 recordings are in my voice
(To order a MP3, simply
click on the blue underlined topic)
Procrastination
MP3
Many people have learned to procrastinate and in this process you can
un-learn it. This is process will focus on you "doing it now".
22 minutes
Networking
MP3
Networking can be fun and exciting. It all depends on your state of mind.
This CD will assist you in being open and comfortable with networking
and meeting new people. 28 minutes
Getting
More Organized MP3
This process is for anyone who for a long time now has been going about
their life in a haphazard way. If you have been leaving a mess behind
you wherever you go, forgetting important events and generally lacking
any organizational skills - then this CD is for you! . Sometimes people
get to hard on themselves and feel that whatever they did was never good
enough and this often left them feeling frustrated and stressed. With
this CD you can organize your subconscious mind and really surprise both
yourself and others with your newly found determination to overcome this
old problem of yours once and for all. 23 minutes
Networking
MP3
Networking can be fun and exciting. It all depends on your state of mind.
This hypnosis networking mp3 will assist you in being open and comfortable
with networking and meeting new people. 28 minutes
Public
Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of people,
this self hypnosis public speaking mp3 is a must. 29
minutes
Build
Your Personal and Professional Motivation MP3
This download hypnosis mp3 process is one of my favorites when it comes
to motivation. The title says it all! 29 minutes
Successful
Interviews MP3
In this self hypnosis new job mp3 process you will imagine the day of
your interview. You will be prepared, relaxed, confident, and you will
speak clearly. 26 minutes
Turning
Insight into Action MP3
In this self hypnosis mp3 process you are bringing your insight down to
earth in a process called grounding. In grounding, you take the imaginary
and make it real. Without this step, your imagery work may remain mere
fantasy. There are seven steps in this process. 1. clarifying your aim,
2. deliberating on the possibilities, 3. choosing the one you will pursue,
4. affirming your choice, 5. planning your actions, 6. mentally rehearsing
your plan, and 7. acting. 24 minutes
Affluence
MP3
Develop the art of Affluence to assist you in all aspect of your life.
22 minutes
Build
Motivation MP3
This hypnosis build motivation download process will assist you in developing
the motivation you seek in finishing projects, creating new ideas and
accomplishing your goals. 26 minutes
Perfectionism
MP3
This hypnosis perfectionism download process is for people who are too
hard on themselves and put too many demands to do better. The focus here
is on part separations - NLP technique. For some people, it is almost
like they have two separate people (meaning one is the taskmaster and
one the slave). One is beating up the other. In this process you will
make friends with yourself, becoming one with yourself. 25
minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during
any situation. You will release the past and embrace your future. Good
for someone who is overly emotional at times or feels their emotions control
them, instead of you controlling your emotions. 32
minutes
Developing Your Creativity MP3
In this process you become aware of your inner self - visiting
parts of the inner recesses of your mind - unexplored depths and corners
- looking into the hidden depths of your mind. You will allow yourself
to sense and feel as you tune into the emotional side of you. Your connecting
your emotions in your heart, which contain the doors to your innermost
creativity. 26 minutes
Tuning into Emotions MP3
This process is for people who have been experiencing a
sort of emotional numbness within themselves. It is almost as though you
don't really know yourself or how you truly feel about how situations
in life affect you. Some people can block their feelings for a number
of reasons but the most common ones are to protect themselves in some
way. Perhaps you've been hurt in the past and by not allowing yourself
to feel emotions again you can prevent yourself from feeling that way
again. Blocking emotions is a natural short-term defense mechanism, but
for you it seems to have gone on for too long. If this sounds like you,
then CD will help. You will be able to really allow yourself to experience
the lows in life, as well as the highs and the in-between's, in order
to become a fully functioning human being again. 30
minutes
Improve Your Concentration MP3
This process will assist you in improving your concentration
and focus. 24 minutes
Centering Yourself MP3
This process is for anyone who feels caught up in a situation where your
emotions are beginning to rock around and you have noticed a strange shift
in consciousness. It is like you are not centered, grounded or balanced.
At times our consciousness has left us and attached itself to someone
or something that is upsetting you. It is like you have lost yourself
and given away your power. At times you cannot think straight, you cannot
control your emotions and/or your body even feels out of hand. This process
will bring consciousness back into the body, in the center where it belongs
and attach to the true Self. 27 minutes
Working with Resistance-Parts Therapy MP3
This process is for when you feel that there is a part of you that wants
something positive and there is a part of you that is opposition to you
moving forward. In this process you will talk with both parts and come
to some resolve, so you can move forward in a positive manner. 29
minutes
New Year, New You MP3
This process is designed to help you to fulfill any New
Year resolutions. You will put the past behind you and embrace your power
of imagination to assist you in a New Year - A New You. 27
minutes
The Observer Self MP3
This process is for people when you feel the important desire to
"rise above" and get outside an emotional reaction you may have
been having to a situation. It is like you are detaching yourself and
observing it differently. This will enable you to see it from a wider
point of view. 20 minutes
Cultivating Charisma MP3
Do you see yourself as just an ordinary person with no special qualities?
This process focus is on building charisma in all areas of your life.
The suggestions that you are preparing yourself to hear are ones that
will change the way that you think about yourself, the way that others
think about you, and indeed they will change your life forever.
40 minutes
Reinvent Yourself MP3
This process is one of my favorites and many of my clients have enjoyed
it. If for a long time now you've felt dissatisfied with the way that
you are and you've now decided to do something about it - then this CD
is for you! You will take the first step by creating a more positive image
for yourself and your mind will prepare to make the changes that you desire.
This CD is very powerful. You're going to find yourself changing, not
just in little subtle ways, but dramatic, exciting and stimulating ways.
You will begin to realize that you've been given a chance to reinvent
yourself and to fulfill all the dreams that you ever had but never did.
until now. 31 minutes
Meeting Your Shadow MP3
This process is for people who feel trapped. This process will invite
your shadow to expose itself to you. You will take some time to consciously
enter into a quiet space within your heart. The healing of your shadow
self is a very sacred moment in time. 24 minutes
Developing Patience MP3
This process is for people who never pausing to appreciate the effort
that somebody else had made. You will begin to understand and accept that
there are times when other people don't react as quickly as you and this
isn't a fault, it's just that each person is different and special. Everyone
works at the pace that is right for them and you will learn to appreciate
this by being patient. You will be surprised to discover how pleasant
it is to wait, until the time is right. 23 minutes
Freedom
from Guilt MP3
In this process you will imagine a beautiful pool of water. You will walk
into the water and allow the water to cleanse your mind and body from
all the old guilt's. You will no longer allow others to dictate values
to you. You will develop your own intelligence, your own abilities, your
own talents,and recognizing that you have a set of values of your own.
You will no longer allow others around you to impose their values or belief
on you. You will have the strength to follow through on your own convictions,
your priorities, your feelings, and your values. 27
minutes
Communicating
Feelings MP3
This process will assist you in expressing yourself without
feeling vulnerable. You will recognize that your feelings and attitudes
are just as valid as anyone else's. Your opinion is just as valid and
you will develop the right to express your opinions. You will find that
communicating your feelings will help dissipate them, then you can let
them go. 27 minutes
Confidence-The
Garden of Your Life MP3
In this process you will imagine that you are standing in a garden, a
garden which symbolizes your life. You will look around and notice some
dried up leaves. These dried leaves symbolize all the negative conditions
from your past and from your present-they represent uncomfortable feelings
(feeling of inadequacy, not being good enough, feelings of inferiority
or embarrassment). In this process you will get to remove all the negative
emotions in your garden of life. Then you will replace them with positive
emotions, as you plant new positive seeds. 28 minutes
Stuttering
MP3
My older brother stuttered for years. I learned that when he got excited
or nervous around certain people, he would stutter. This process will
assist you in become more relaxed with yourself, your words and your emotions.
26 minutes
Awaken Your Self Confidence MP3
This process contains a number of suggestions to help you accomplish your
goals, allowing the suggestions to sink deeply into the unconscious part
of your mind to create deep and lasting impressions. You will be able
to think more clearly, you will become less angry and more naturally in
control. Your nerves will become stronger and steadier. Your mind will
become calmer and clearer as you become more composed, relaxed and tranquil.
28 minutes
Increased Self Esteem MP3
In this process you will relax, quiet the mind, and go inside to heal
yourself and increase you self esteem as well as your self worth. 36
minutes
Being Confident in Meetings MP3
This process will not only assist you in becoming confident in meetings,
but it will also assist you in becoming a great communicator in meetings.
You will learn how to no longer fall into the trap of comparing yourself
to others or by being overawed by others in meetings, especially if the
others appear to be "professional" or have a high status. You
will develop the confidence you seek and feel comfortable communicating
or chatting with people or all status. 24 minutes
Confidence NLP Anchoring Technique MP3
This process uses a NLP technique called "anchoring". This NLP
technique will assist you in feeling good, strong, positive, and confident.
You can use this technique any time you need to feel those positive feeling
and bring it into your awareness. This technique is so fast that it just
takes 1 minute to active. You can use at work, home, around meeting people,
around family members, whenever, and with whoever. Good for creating inner
strength. 25 minutes
Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this
feeling of peace and serenity to enter your entire body and mind. Creating
within you a very special feeling inside allowing the part of you that
wants to be healed. Allowing that part of you to recover and become a
whole person once more. This process will allow you to let go painful
memories, so you don't have to be those memories. You can be free of the
past and live a much happier life in the present. 26
minutes
Making Decisions MP3
This process will assist you in valuing yourself, so you can make decisions
for yourself. 30 minutes
Self Confidence at Work MP3
This process will assist you in becoming more assertive as well as developing
a confident manner at work . You will develop the inner strength to speak
clearly, calmly, with confidence and ease. You will be able to maintain
steady eye contact with the person that you are speaking to as well as
acknowledging that you've hear their message too. You will become comfortable
speaking within a group of people and you will learn to make a point of
glancing at each person to involve them all. Plus, you will develop the
art of knowing when to engage in a conversation and when to walk away
from one. 27 minutes
Confidence Builder MP3
This process is using a NLP technique called "Parts Therapy".
In this process you will allow all parts of you to work together. Why
this is important is there may be one part of you that wants to be more
confident and another part of you that is afraid or has been hurt. The
thing to realize is even though you may consider the "other part"
as being negative, it ALWAYS has a positive underlying intent or it would
not exist. That "other part" is protecting you from being hurt
again and in this process you can negotiate all differences, allowing
the old ways of thinking and acting to now end. Parts therapy is very
powerful and it creates wholeness. 24 minutes
Confidence Building MP3
Confidence Building: This process will allow
you to learn new things about yourself. You will find your own way to
discover your abilities and be able to rely on yourself, which permits
you to do the right thing, at the right time. You will be able to recognize
and learn your body's signals and body language. Therefore, noticing when
you become nervous and being able to control your adrenalin. You will
learn to relax as you affirm that you are confident, successful and goal-oriented.
28 minutes
Assertiveness MP3
In this process you will develop the confidence to speak up more, to start
making requests or asking for favors and start to insist that your rights
be respected. You will allow yourself to suffer in silence or turn the
other cheek. You will begin to find it easy to express any negative emotions,
should you feel that they are justified. You will also be able to say
"NO" as you enjoy your new positive self pride. 30
minutes
I Would if I Could MP3
In this process you will begin to believe
in yourself, no longer denying your dream in mind. You will begin to feel
the pride, the confidence that makes it all happen. You will begin to
feel comfortable with your past, realizing your past is a very valuable
piece of education. You will be able to let go any guilt or accidents
from the past as you begin to make each day happen, your way. 27
minutes
Cultivating Charisma MP3
This process will assist you in becoming the person you desire to be.
You will stop putting yourself down or thinking that other people are
better than you. You will start living your life for yourself. 40
minutes
Stop Self Harming MP3
The first thing you will do is some imagination to help you see things
from someone else's perspective. You will be able to make an important
realization as you start to put your life into perspective. You will be
able to start appreciating yourself more and be able to accept yourself-letting
go some problems in the past and present. You will draw on your own strength
and find your own inner healing resources. Allowing you to be more confident,
happier and calmer. 30 minutes
Handling Criticism MP3
This process is important because you will develop the art of seeing clearly
a person's motivation around criticism and that will help shield you.
You will learn to be detached from the criticism, so you can discover
if it is designed to help you or hinder you. If it is a helpful suggestion,
you will be able to accept their suggestion gracefully, instead of taking
it personally. If it is meant to hinder you or is just a destructive mark,
you will be able to recognize that and dismiss it. 29
minutes
Public Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of people,
this CD is a must. In this
process you will imagine yourself on the day you have to be speaking in
front of a crowd and you will be in control. 29 minutes
Self Belief MP3
In this process you will learn a technique to help you implement change.
You will learn to become more decisive, believing in yourself and trusting
yourself, but also learn how to shut out any negative influences. Stopping
them from even daring to enter your life. You will be able to connect
and feel an awareness for your true self within this bubble or shield.
This process will assist you with believing in your self worth and provide
the protection you seek. 29 minutes
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Within
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