Cancer Care Hypnosis and Download Hypnosis Self Healing MP3 Audio Recording only $6.95 each at Empowered Within.

Cancer Care Hypnosis and Guided Imagery Cancer MP3
Audio Recording at Empowered Within
All MP3s recordings are in my voice
(To order a MP3, simply click on the blue underlined topic)

What is Hypnosis?

Hypnosis and hypnotherapy are two different entities. Hypnosis is an alternated state of consciousness that may have certain temporary beneficial effects, such as tension reduction but is not itself designed for that purpose. Hypnotherapy is a treatment modality with specific therapeutic goals and specific techniques utilized while the patient is in a state of hypnosis.

How Effective is Hypnosis?

A Comparison Study in American Health Magazine:

Psychoanalysis: 38% recovery after 600 sessions

Behavior Therapy: 72% recovery after 22 sessions

Hypnotherapy: 93% recovery after 10 sessions

Cancer Care Hypnosis Downloads and Guided Imagery Self Healing Cancer MP3 only $6.95 each at Empowered Within.

Cancer Recovery MP3
You will imagine all your cancer treatments successful . You will imagine what you must do to maintain your health as well as returning yourself back to your daily activities. You will imagine yourself having fun with family and friends. You will imagine achieving your goals in life and your immune system healthy throughout your body. This cancer care hypnosis mp3 download process contains positive affirmations. 30 minutes

Magic Bullet to Destroy Invading Malignant Cells MP3 Download
This cancer self healing mp3 audio recording download is the only one that does not use the word "CANCER". In this process you will take a journey within your body to locate and discover the strongest, healthiest cells within your body. So the main focus is on your healthy cells discovering the malignant invading cells within your body and destroying them. Bringing harmony and restoring your body once again. This process can be used for children, teens or adults. 32 minutes

Evocative Guided Imagery for Cancer Patients MP3
This guided imagery self healing cancer mp3 download process will allow you to evoke the inner qualities you want, instead of getting stuck in fear. When you focus on the "inner world" within you, you can create peacefulness, confidence, patience, strength, courage, and calmness. Doing this is VERY important in your recovery process. 30 minutes

Meet Your Inner Healer Guided Imagery for Cancer Patients MP3
In this guided imagery self healing cancer mp3 download process you will relax and go to your special place of healing. There you will meet an Inner Healer or Inner Advisor, who is wise, powerful, friendly, protective, and knows a lot about healing. 30 minutes

Testimonial M.Brody - Cancer Patient (Israel) "Shalom Kerie, I have been listening to your recordings daily. I don't know what all the content is, since I always fall asleep after a minute or two, but I wake up feeling restored, and with a smile on my face. Must be doing something good! Thank you so much!"

Your All Inclusive Healing Imagery for Cancer Patients MP3
This guided imagery self healing cancer mp3 download can allow you to revisit, update and refine your healing imagery. It will give you opportunities to imagine images discussed in previous processes and see if other things you've learned or experienced in your cancer treatment to date can now be included. There are many ways to talk about healing and many ways to imagine it. 35 minutes

Staying Calm about Tests for Cancer Patients MP3
Waiting for your cancer test results can be terrifying. The uncertainty is the worst thing to bear and not knowing is what people hate. A real skill to develop is to relax with the uncertainty, to be calm with the waiting, to not even imagine what the results are. In this guided imagery self healing cancer mp3 download, you will learn to relax and stop thinking the worst. 30 minutes

At Ease with Needles for Cancer Patients MP3
You may have experienced having a needle inserted rather uncomfortably and this guided imagery self healing cancer mp3 download will assist you with that feeling of tension. 30 minutes

Worry Warrior Guided Imagery for Cancer Patients MP3
This guided imagery self healing cancer mp3 download process is a great antidote because whenever you find yourself worrying, and whenever you decide to stop it, you can replace your worrying thoughts with an image and affirmation. 28 minutes

Testimonial from DR - Cancer Survivor (British Columbia) "Thank you Kerie for all the wonderful CD's you make for people with cancer. I have been making my own tapes for my cancer treatment, but your CD's are very powerful, unique and comforting. Your advice on reading Bruce Lipton's book, "The Biology of Belief" has changed my life as well. Thank you so much for your support, your voice and the gifts you bring to this world."

Staying Positive with Cancer Self Hypnosis MP3
Attitude is important. Your attitude to anything in life is tied to your expectation and your expectations have a lot to do with what you experience. In this guided imagery self healing cancer mp3 download, you will learn to keep your mind focused on self healing and not buy into someone else's fears or negativity. 30 minutes

  Hypnosis healing for breast cancer chemotherapy mp3
This self hypnosis breast cancer self healing mp3 download process will have you visualize and see the drugs helping you. You will see and feel the medicine s going into your system and searching out any remaining cancer cells that might be anywhere in the body. You will see the medicine attacking those cells and destroying them. This process is also good for any discomfort and self healing. 35 minutes



Hypnotherapy Breast Cancer Treatment and Recovery mp3
This hypnotherapy breast cancer self healing mp3 download process is designed to assist you when you are in the hospital or treatment center having chemo. You will first relax your body and permit the medicine to work within your body. Allowing yourself to relax so you can cope with your stay in the hospital, which will enhance your healing process. 42 minutes



Self Hypnosis for Breast Cancer mp3
In this self hypnosis breast cancer self healing mp3 download process you will begin your healing journey by imagining yourself being able to enter your body and communicate with your white blood cells. You will encourage and direct your immune system to dissolve any unhealthy growth that they find. This process also includes positive self hypnosis suggestion and affirmations for pain, being able to eat, releasing fears, self healing, and many more. 35 minutes

Endorphin Drip Imagery MP3
This guided imagery cancer pain relief mp3 download process will allow you to reduce any muscle tension that can amplify pain. 30 minutes

Testimonial from SD - Bone Cancer Patient (Klamath Falls, OR) "After listening to Kerie's Guided Imagery Cancer Meditation CD for the first time, I noticed an improved difference. I felt better, more hopeful, I had more energy, and I even took my dog for a walk. I have not been outside my home in over a month. I love and cherish this cd. Her work is truly wonderful and I highly recommend them."

Guided Imagery Cancer Meditation MP3
In this cancer self healing meditation mp3 download process, you are relaxing your body and quieting the mind. You will create a beautiful place that is special and safe for you. This place will have great wisdom and compassion. This process is excellent for when you want to go to another reality, instead of being in the hospital for treatment. 30 minutes

Guided Imagery Cancer Healing Meditation MP3
This cancer self healing meditation mp3 download process has a much deeper relaxation technique as you go down into a deeper state of awareness and change. You will imagine yourself at a lovely, warm, comfortable beach. You will imagine this golden light healing you, diminishing any tumors, crushing any cancer cells, and making the cancer cells weak and erratic. 40 minutes

Guided Imagery Cancer Victory Meditation MP3
In this cancer self healing meditation mp3 download process, you will take a much more aggressive approach. You will make yourself comfortable and begin to relax the body. You will imagine a warm, golden light glowing in the space just above your head. This light has healing powers and it descend downward, healing you. This intelligent light communicated with the organs, bones, marrow, and cells. Your T-Cells, B-Cells and other natural killer cells become active and alert. Attacking the enemy from the bloodstream. 35 minutes

The Dialogue with Pain MP3
In this self hypnosis cancer pain relief mp3 download process is especially useful for uncovering and resolving the emotional meaning of pain, and relieving the suffering associated with pain. I encourage you have an open-minded exploration of this process even if you feel that there is no emotional component to your pain.30 minutes

Anti Nausea for Chemotherapy MP3
Nausea is one of the most unpleasant aspects of chemotherapy treatment. The side effects of chemotherapy depend on the type of chemo and of course, how much. This self hypnosis for chemotherapy mp3 download will assist you with different types of nausea associated with chemotherapy. 30 minutes

Testimonial from BB (Golden, CO)"I wanted to tell you that I listened (under anesthesia) to the cancer surgery CD on my Ipod over and over again while I had surgery for a double mastectomy last week. I woke up feeling great and my surgeons say I get the "award" for feeling and looking so good in the days immediately following surgery. I think part of it must be listening to these CD's before, during and after the surgery. So thanks!"

MP3 - Cancer Surgery
In this guided imagery cancer healing surgery mp3 download, you will imagine yourself prepared emotionally, mentally and physically for your surgery. You will affirm you are prepared. You will imagine yourself peaceful and calm before your surgery. Your vital body signs will be stable during your surgery as you imagine your doctor performing a successful surgery. It is suggested that you will also have minimal discomfort after your surgery and you will imagine all your incisions are healed completely. This process contains positive affirmations. 36 minutes

Cancer Treatment MP3
In this hypnosis cancer treatment mp3 download process you will access the store house of your mind that has caused the cancer. Your mind will automatically work out the solution to this problem and determine the best way to cleanse the cancer out of your body. It is suggested that the healing power and energy of your mind and body are beginning to function properly to cure your body completely. You will imagine what the cancer looks like as well as your white blood cells. You will imagine the white blood cells eliminating the cancer cells and leaving your body healthy and strong. 35 minutes

MP3 - Chemotherapy Guided Imagery
You will imagine yourself emotionally, mentally and physically prepared for your chemotherapy treatment. It is suggested that you will be peaceful and calm. You will imagine your cancer cells being dissolved and destroyed during your treatment. You will imagine minimal discomfort after your treatment as well as having some energy. You will imagine your treatment is very successful. This guided imagery cancer chemotherapy mp3 download process contains positive affirmations. 40 minutes

Testimonial from S. Rawlings (Canada) "Thank you Kerie for the wonderful work you do to sooth and assist people with cancer. Your voice is so relaxing and peaceful. Your words fill me with hope, compassion, strength, and peace of mind. You truly have a gift and you are a blessing to this world. Keep up the good work!"

MP3 - Destroying & Dissolving Cancer Cells Guided Imagery
In this guided imagery cancer self healing mp3 download process you will imagine your immune system strong and powerful throughout your body. You will affirm it is strong and powerful as you imagine what your cancer cells look like. You will imagine them being weak and confused. As you imagine the white blood cells, you will see them as strong and powerful, surging throughout your body. Your immune system will release a large army of white blood cells as they dissolve and destroy cancer cells. This process contains positive affirmations. 36 minutes

MP3 - Freeing the Body of Cancer
This guided imagery cancer self healing mp3 download process will focus on visualizing and realizing that the cancerous cells in your body are shrinking and getting smaller in your mind's eye. You will focus on rebuilding every cell, every system and every organ of your body. You will imagine the white blood cells dissolving and ridding the body of cancerous cells in your body. You will also let go any negative thoughts, beliefs and outside influences. 36 minutes

Guided Imagery for Chemo or Radiation Therapy MP3
This cancer guided imagery self healing mp3 download process focus is on the healing benefits of chemo or radiation therapy without having any adverse side effects. The suggestions are on having no nausea, no vomiting, no ulcerations, no muscular irritations, no blood clots. It is suggested that the production of red and white blood cells remain normal. This self healing imagery download helps to eliminate the fears and worries associated with cancer therapy and the side effects it has on oneself. 30 minutes

MP3 - Cancer PacMan Visualization
This self hypnosis healing cancer mp3 download process focus is on healing as well as pain relief. You will find any part of your body that is currently feeling any pain or discomfort and go into a healing space to change it. Then you will imagine the white marker cells as Pacman moving and flowing through your blood stream. You will energize these Pacman cells as well as imagine any tumors shrinking within your body. This cancer healing mp3 download goes even deeper and removes the cell memory of fear and doubt, trauma and pain. This is one of the most powerful cancer healing processes I offer to my clients. It will fill you with understanding and self love. 35 minutes

Testimonial from Gerry (Canada)"I just ordered two cancer fighting CD's to be sent to my brother in Alberta. When i first learned of his diagnosis, we sent to him a CD I had bought from you a few years ago. Today, my brother wrote a wonderful email thanking me again for the CD. What could I do but send him a couple more, more specific to his need and more powerful imagery too. Below is a copy of his note, Gerry

I have been feeling quite down and forgotten by the medical system today and then remembered the CD you both sent fighting cancer within and played it. I tell you it has made me feel that I can do more than just wait for the Dr's. to do something – that I can help myself and generate power to fight this thing. So wanted to thank you for this and I plan to use it to beat it. It also awakened in me the meditation I used to do as well."

Prostate Cancer Part 1 MP3
This healing prostate cancer hypnosis mp3 download process will focus is on allowing the direct suggestions to direct the cell growth, the tissue growth and the muscle expansion required to rejuvenate the malfunctioning gland. You will create a path of communication down through your spine, all the way down and around to your Prostate. You will imagine the Prostate return to its smaller plum like appearance as your body repairs and renews the cells. It also focuses on bladder control returning to normal. 28 minutes

Prostate Cancer Part 2 MP3
This healing prostate cancer hypnosis mp3 download process is on repairing prostate cancer by imagining a sewage plant with a pump house, which supplied sewage to filters for separation. Inside this pump house is a gland and like any mechanical gland it can be over tightened and so restrict the flow of the fluids is not being allowed to pass. You will travel down once you have the tools to fix it. 21 minutes

Radiation Guided Imagery MP3
You will imagine yourself emotionally, mentally and physically prepared for your radiation treatment. You will be calm and relaxed as you imagine your cancer cells being burned and dissolved during your radiation treatment. You will imagine your remaining cells healthy throughout your body as will as having minimal discomfort after your treatment. It is suggested that you will have energy and your treatment was a success. This guided imagery cancer radiation self healing mp3 download process contains positive affirmations. 30 minutes

Working with Cancer Part Two MP3
This hypnotherapy cancer healing mp3 download process will focus on your body being more capable in working with the medicines. You will also get in touch with your body and ask your body some questions. In this process you are allowing your body to eliminate any unhealthy cells, leaving the healthy cells and healthy systems intact. Your body will be healing at a cellular level and when you have chemotherapy treatment, the medicine moves through your body like Pacman. Some great imagery work and powerful suggestions within this process. 44 minutes

Testimonial from RT - Attorney (Greenbrae, CA) "Kerie, you are a person with the greatest gifts for compassion, non-judgment and inspiration. You have the most technical skill in making tapes and the willingness to go the extra mile. I feel so grateful for you".

Guided Imagery for Healing after Surgery MP3
This guided imagery healing after surgery mp3 download process is for when you are recovering from surgery. You can play it as soon after you awaken and as often as you like. You will relax, release discomfort and imagine yourself in a special place. 30 minutes

Coping with Chemotherapy MP3
 In this self hypnosis coping with chemotherapy mp3 download process, you will leave all your worries behind and imagine yourself in a magnificent garden of hope. From there you will see a time for yourself in the future when you are healed and well again. This garden will comfort you and allow you to dream of new possibilities. 30 minutes

Testimonial from CH - Psychotherapist (Mill Valley, CA) "Thank you so much for showing your kind, wise, insightful self with me. Though our journey together has been short, it remains deeply meaningful to me. I thank you for shining your light into my life. May God be with you on your new journey my friend. May joy, laughter and love be with you always."

Good Night Sleep MP3
For many cancer patients and family members, sleep can become a struggle. Your mind can worry and wander and prevent you from getting a good night sleep. This insomnia relief mp3 download process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes

Fall Asleep Fast MP3
For many cancer patients and family members, sleep can become a struggle. Your mind can worry and wander and prevent you from getting a good night sleep. This insomnia relief mp3 download process is designed to induce sleep, so you can experience unwinding and falling asleep. You will be able to allow sleep to happen naturally, instead of struggling with the sleep process. 30 minutes

Relaxation and Peaceful Sleep MP3
For many cancer patients and family members, sleep can become a struggle. Your mind can worry and wander and prevent you from getting a good night sleep. This insomnia relief mp3 download is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. Your purpose here is to sleep peacefully tonight. 30 minutes

Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This guided imagery insomnia relief mp3 download is perfect for anyone who struggles with these issues. 29 minutes

Testimonial from JP - Mother of someone I went to high school with San Rafael (San Rafael, CA)
"It has been my pleasure to work with you for the past four months. I needed help with stress, hypertension, weight issues and sleeplessness. Through hypnosis, personal sessions and your teachings, I have been able to sleep without sleeping aids. I have lost 10 pounds and I have learned better nutrition habits. My hypertension is less and I have great self-confidence. I owe all this to you, Kerie. As a hypnotherapist, coach, teacher, I believe you can help those of us who want positive changes in our lives. I continue to listen to your motivational CD's. I gain strength and confidence from them."

MP3-Restful Sleep
This guided imagery insomnia relief mp3 download is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

MP3-Insomnia Part 1
This guided imagery insomnia relief mp3 download process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This MP3 is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. 30 minutes

Testimonial from D. Johnston, Retired Surgeon (United Kingdom)"Your Insomnia Part Two cd is brilliant! Thank you so much."

MP3-Insomnia Part 2
This guided imagery insomnia relief mp3 download is for someone who can fall asleep, but gets up in the middle of the night and they cannot go back to sleep for several hours. This can soon become a habit and very frustrating to some people. This CD is great because its focus is on you going back to sleep easily if you wake up in the middle of the night and keeping your mind quiet so you "can sleep". 26 minutes

The Sea Relaxation MP3
Relaxation is key for anyone facing and dealing with cancer. The more you can learn to relax, the better your body can heal itself. In this guided imagery relaxation technique mp3 download process, you will relax by taking an imaginary journey along a beach. You will be listening to the birds and ocean waves. Then you will watch the brilliant sunset. You will hear the ocean waves and birds in the background. 30 minutes 

Finding Your Own Sacred Place MP3
Relaxation is key for anyone facing and dealing with cancer. The more you can learn to relax, the better your body can heal itself This stress relief relaxation mp3 download process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 30 minutes

Tropical Island Visualization MP3
Relaxation is key for anyone facing and dealing with cancer. The more you can learn to relax, the better your body can heal itself This stress relief visualization mp3 download process is very relaxing and soothing. You will explore the island and then watch the sunset over the horizon. You will hear the sounds of the ocean waves in the background. 30 minutes

Heavy Relaxation Technique MP3
Relaxation is key for anyone facing and dealing with cancer. The more you can learn to relax, the better your body can heal itself. This muscle relaxation download mp3 process will help you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of your breathing and the relaxed heaviness in your hands and feet. 30 minutes

Testimonial from JS - Hospice Employee (Larkspur, CA)"Thanks so much! I feel like all the CD's you have made for me have been so helpful and such important tools for my journey. Blessings to you Kerie!"

Warm Relaxation Technique MP3
Relaxation is key for anyone facing and dealing with cancer. The more you can learn to relax, the better your body can heal itself . This autogenic relaxation mp3 download process will guide you to gently focus on warmth spreading through your body, bringing complete relaxation and a sense of personal peace and renewal. 30 minutes

Stress Management MP3
This self hypnosis stress management mp3 download is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This process is good for someone who is wound-out tightly and working hard. This mp3 is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this download. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes

Stress Relaxation MP3
In this guided imagery stress relaxation mp3 download you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Stress Releaser mp3
This process guided imagery stress release mp3 download will allow you to exercise your personal power to release the negative stresses from the day. By doing this process, you are allowing your mind and body to become more balanced. 30 minutes

Testimonial from LA - Middle School Teacher (California) "Kerie is has given me one of the most positive experiences in my life. I tell everyone that she is like a loving and supportive mother sitting at the end of your bed. She will tell you that you are loved, you can do anything, you are special, and how she believes in you. I came to her in the most difficult and stressful times of my life. Kerie has been a blessing in my life. She has given me strength when I needed it the most. I just adore you for the life changing gifts you have given me. I cannot thank you enough. Your GREAT!"

Stop Thinking the Worst with Self Hypnosis MP3
In this self hypnosis stop thinking the worst mp3 download you will realize that thinking the worst can shut down your options in many areas of your life. You will relearn to no longer view your life a black and white. Allowing you to find the gray area. By doing this, you will become calmer and your perceptions will become more balanced. 30 minutes

Managing Holiday Stress with Hypnotherapy MP3
The holidays are suppose to be time of joy and renewal. Yet many of us have stress or depression during this time of year. This self hypnosis managing holiday stress mp3 download process will help remove any past negative holiday experiences and assist in creating more positive experiences. Also will assist is setting healthy boundaries and no longer allow those family members to trigger you. 32 minutes

Work Worries Release with Self Hypnosis MP3
This hypnotherapy audio recording for work worries mp3 download will assist you in no longer taking your stresses and worries of your work home with you in the evening. You will realize that this behavior and habit is interfering with your home life and it is something you could really do without. 30 minutes

Coping with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this self hypnosis coping with depression mp3 download you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Testimonial from SJ - Grief Support Counselor (Mill Valley, CA)
"I am very impressed with how quickly I changed. After one session, I found myself having clearer communication with coworkers and friends. I use to say it in my head first and now I just say it. I trust myself more. I am more comfortable in my own skin. Kerie has helped me reverse the negative voice in my head. The critical or defeating voice is no longer running that negative tape. I am more in touch with my feelings and I feel great. All these changes in only one session! Thank you Kerie!"

Dealing with Depression - Healing White Light MP3
In this guided imagery dealing with depression mp3 download you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

Improve Your Mood to Overcome Depression MP3
In this hypnosis depression audio recording process you will review that life experiences bring differing moods, allowing you to make a choice that is more healthy and helpful to you. 30 minutes

Imagery to Ease Depression MP3
This guided imagery easing depression mp3 exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This self hypnosis releasing frustration mp3 download will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Testimonial from JS - Hospice Employee (Larkspur, CA)"Thanks so much! I feel like all the CD's you have made for me have been so helpful and such important tools for my journey. Blessings to you Kerie!"

PTSD MP3
This self hypnosis PTSD help mp3 download uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

Panic Attacks MP3
This self hypnosis panic attack help mp3 download is for someone who feels their panic attacks are taking over their life. This hypnosis download will show you some useful tools to overcome those feelings once and for all. 33 minutes

Freedom from Guilt MP3
This freedom from guilt mp3 download is designed to allow yourself to find forgiveness for yourself or someone else. You will review the situation from an adult perspective. You will be detached and able to see what happened and why it happened. You will use all your understanding to to analyze the motivation behind your thought or action. You will come to a realization that it's time to forgive yourself, once and for all. 31 minutes

Anxiety Overcoming MP3
This self hypnosis overcoming anxiety mp3 download will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Testimonial from Margaret M. - Writer (Dallas, OR) "Thank you for your thoughtful response. I like the way you've given me constructive questions to ask about the lapse. I've made a copy because I want to follow through. The information and your gentle encouragement are immensely helpful. And you are so right, Mother's Day is the trigger. And yet I am grateful for the positive. It's that the dark of it is an abyss I sometimes fall into. Thanks for helping to lift me up out of it. "

Separation Anxiety MP3
This self hypnosis overcoming separation anxiety mp3 download you will take you back to the womb, when you had that sense of well-being and comfort. You will experience the feelings of wholeness, of wellness and well-being . You will discover that you are separate from the rest of the world and that you are unique and different and you can make things happen for you, in your life. 28 minutes

Ocean Waves MP3
This guided imagery stress relief mp3 download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Simply Sailing MP3
In this guided imagery stress relief mp3 download you will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Testimonial from RT - Attorney (Greenbrae, CA) "Kerie, you are a person with the greatest gifts for compassion, non-judgment and inspiration. You have the most technical skill in making tapes and the willingness to go the extra mile. I feel so grateful for you".

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Emotional Baggage MP3
In this guided imagery stress relief mp3 download you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Testimonial from JP (San Rafael, CA) "It has been my pleasure to work with you for the past four months. I needed help with stress, hypertension, weight issues and sleeplessness. Through hypnosis, personal sessions and your teachings, I have been able to sleep without sleeping aids. I have lost 10 pounds and I have learned better nutrition habits. My hypertension is less and I have great self-confidence. I owe all this to you, Kerie. As a hypnotherapist, coach, teacher, I believe you can help those of us who want positive changes in our lives. I continue to listen to your motivational CD's. I gain strength and confidence from them."

Emotional Calm MP3
This guided imagery stress relief mp3 download gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Anger Management MP3
This guided imagery anger management and anger release mp3 download will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes

Anger Management Part 2 MP3
In this guided imagery anger management and anger release mp3 download you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutes

Testimonial from A. Lopez (Salem, OR) "When I met Kerie I was a mess. My anger got so out of control that I was experiencing anxiety attacks. After my first session I noticed a major shift. I was no longer having blow outs, I felt more relaxed, much calmer, and found myself not yelling at my kids. It was amazing! I am now sleeping so much better. That first night was the best nights sleep I have had in years. Just getting a good night sleep now each night was worth the money. I have to say I was hesitant about the cost, but what I got in exchange was so much more. I feel great and I have you to thank."

Stop Swearing MP3
In this guided imagery anger management and anger release mp3 download you will learn to control your emotions and think before you speak. 29 minutes

Imagery for Forgiveness and Anger MP3
This guided imagery anger management and anger release mp3 download will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes

Testimonial from Peter D.G. (Boulder, CO) "I love the excellent cd you made for me and feel very grateful and hopeful. The cd is very intelligent,creative, healing, wise and insightful and you have my heartfelt thanks and bless you!"

Anger and Removing Past Blockages MP3
This guided imagery anger management and anger release mp3 download is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

Anxiety Release MP3
This self hypnosis anxiety release mp3 download will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Beach and Balloon MP3
This guided stress release visualization mp3 download is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Imagery to Ease Depression MP3
This guided imagery for depression exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Testimonial from KP - Social Worker (San Rafael, CA) "When I came to see Kerie I was depressed and I felt like an empty shell. I had been working on myself for years and I was tired of trying. I was haunted by my past and I was very angry. At first I did not know if I wanted to work with Kerie. I doubted the stories she told me and how my life could be better. I had tried everything (books, workshops, group meetings, affirmations). Kerie told me that if I was not satisfied after our first session, it was FREE. My life did change to my disbelief. Kerie helped me create a new mold for myself. I am happier, healthier (mind/body/spirit), I sleep better at night, I am more patient, and the list goes on and on! I have met and worked with many people in my life, but I have never met anyone like Kerie. She treated me like a friend, not a patient. The greatest gift Kerie gave me was to no longer give a rip what people thought about me. It all had to do with my relationship with myself. Kerie helped me learn to accept myself, to love myself and to stop punishing myself for my mistakes in life. I finally found ME! Kerie is the real gift and I am blessed to have worked with her. You will be too!"

Freedom from Guilt MP3
In this self hypnosis freedom from guilt mp3 download you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes

Awaken Your Self Confidence MP3
This self hypnosis awaken your self confidence mp3 download contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes

Increased Self Esteem MP3
In this increase your self esteem mp3 download you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

Confidence NLP Anchoring Technique MP3
This confidence building mp3 download uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutes

Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This self hypnosis ego strengthening mp3 download process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes

Testimonial from Stacy Wilcox (United Kingdom) " I have always walked around feeling like scared and not comfortable in my own skin. You Kerie helped me overcome my painful past and start a fresh new life. I feel great and everyone has noticed the positive difference in myself. I will always hold you in my prayers for the gifts you have given me."

Making Decisions MP3
This self hypnosis increase self belief and help with making decisions mp3 download will assist you in valuing yourself, so you "can" make decisions for yourself. 30 minutes

Self Confidence at Work MP3
This increase your self confidence at work mp3 download will assist you in becoming more assertive as well as developing a confident manner at work . You will develop the inner strength to speak clearly, calmly, with confidence and ease. You will be able to maintain steady eye contact with the person that you are speaking to as well as acknowledging that you've hear their message too. You will become comfortable speaking within a group of people and you will learn to make a point of glancing at each person to involve them all. Plus, you will develop the art of knowing when to engage in a conversation and when to walk away from one. 27 minutes

Testimonial from Ginger W. (MN) "Thank you so very much. It touches my heart that you personally cared. " Recommendation for Inner Child cds.

Confidence Builder MP3
This confidence builder mp3 download is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutes

Confidence Building MP3
This self hypnosis confidence building mp3 download will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes

Testimonial from LG - High School Principal (Novato, CA) "Kerie, you really have that special something that makes hypnosis a thoroughly enjoyable, relaxing, effective process for your clients. Thank you again for your empathy and understanding."

Subconscious Release MP3
The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This hypnotherapy subconscious release mp3 download process instruction to the unconscious mind for resolution and requests the subconscious mind for release of contributing factors hindering someone. 30 minutes

Working with Resistance-Parts Therapy MP3
This NLP parts therapy mp3 download process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes

Handling Criticism MP3
This self hypnosis help for handling criticism mp3 download is important because you will develop the art of seeing clearly a person's motivation around criticism and that will help shield you. You will learn to be detached from the criticism, so you can discover if it is designed to help you or hinder you. If it is a helpful suggestion, you will be able to accept their suggestion gracefully, instead of taking it personally. If it is meant to hinder you or is just a destructive mark, you will be able to recognize that and dismiss it. 29 minutes

Communicating Feelings MP3
This self hypnosis help for communicating feelings mp3 download will assist you in expressing yourself without feeling vulnerable. You will recognize that your feelings and attitudes are just as valid as anyone else's. Your opinion is just as valid and you will develop the right to express your opinions. You will find that communicating your feelings will help dissipate them, then you can let them go. 27 minutes

Developing Patience MP3
This self hypnosis help for developing patience mp3 download is for people who never pausing to appreciate the effort that somebody else had made. You will begin to understand and accept that there are times when other people don't react as quickly as you and this isn't a fault, it's just that each person is different and special. Everyone works at the pace that is right for them and you will learn to appreciate this by being patient. You will be surprised to discover how pleasant it is to wait, until the time is right. 23 minutes

Reinvent Yourself MP3
This self hypnosis reinvent yourself mp3 download is one of my favorites and many of my clients have enjoyed it. If for a long time now you've felt dissatisfied with the way that you are and you've now decided to do something about it - then this CD is for you! You will take the first step by creating a more positive image for yourself and your mind will prepare to make the changes that you desire. This CD is very powerful. You're going to find yourself changing, not just in little subtle ways, but dramatic, exciting and stimulating ways. You will begin to realize that you've been given a chance to reinvent yourself and to fulfill all the dreams that you ever had but never did. until now. 31 minutes

Centering Yourself MP3
This self hypnosis help for centering yourself mp3 download is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

Tuning into Emotions MP3
This self hypnosis tuning into emotions mp3 download is for people who have been experiencing a sort of emotional numbness within themselves. It is almost as though you don't really know yourself or how you truly feel about how situations in life affect you. Some people can block their feelings for a number of reasons but the most common ones are to protect themselves in some way. Perhaps you've been hurt in the past and by not allowing yourself to feel emotions again you can prevent yourself from feeling that way again. Blocking emotions is a natural short-term defense mechanism, but for you it seems to have gone on for too long. If this sounds like you, then CD will help. You will be able to really allow yourself to experience the lows in life, as well as the highs and the in-between's, in order to become a fully functioning human being again. 30 minutes

Care Less What Others Think MP3
This hypnosis care less what others think mp3 download will increase your self confidence and assist you in no longer worrying about what other people think about you. What matters most is your relationship with yourself. 30 minutes

Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness guided meditation mp3 download works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

Opening the Heart of the Womb Meditation MP3
This guided meditation for self healing mp3 download is the heart of this healing practice. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. This CD is for women who have been sexually abused. 31 minutes

A Guided Exploration of Heavy Afflictive Emotional States MP3
This guided meditation for self healing mp3 download allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

The Mother of Mercy Meditation MP3
This guided meditation on self healing mp3 download main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Hypnotherapy and Cell Memory MP3
The Cells of the body are affected by negative emotional, mental, or physical experiences which alter the cell's original imprint and coding, causing physical, emotional and mental illness. This process will assist in the release of altered cellular imprint and coding by reframing past negative experiences to understandable acceptable memories. 30 minutes

God Consciousness MP3  
An awareness of a divine presence within one's life creates a response of unconditional love toward all one observes or experiences. This process is good for developing an attitude of "gratitude", unconditional love toward circumstances and individuals in one's world. 30 minutes 

Developing Verbal Self Defense Skills with Self Hypnosis MP3
Some people may be a bully, like to hassle people, become overbearing, and intimidating. This process will give you some simple steps to really enhance your verbal self defense skills. You will get into your subconscious mind that you don't have to play by their rules or have to say anything when they attack you. You will remain in control, while you relax and keep calm. 30 minutes

The Secret of Dealing with the Negative Critic MP3  
When we experience a negative critic, it can be very demoralizing and undermining our self confidence. This process will allow you to view these people in a different, while you detach yourself from their verbal or emotional abuse. 30 minutes

Dealing with the Two Faced Gossip MP3
This self hypnosis download process will understand better why double dealers behave like this and what gives them a sense of power. You will also develop a behavior of being extremely careful about what you say to them and be able to expose their behavior to everyone involved as quickly as possible. 30 minutes

Dealing with the Guilt Tripper MP3
As we all know guilt trippers entrap us with their needs. They know exactly how to push your buttons and just how to manipulate you in the direction they want. This process will allow you to separate out in your mind clearly what is and isn't relevant. You will easily learn to deal with them and realize that they are bullying you. 30 minutes

Courage to Leave an Abusive Relationship MP3
This hypnotherapy process will assist you in gaining the confidence and courage you need to leave an unhealthy and abusive relationship. 30 minutes

Hypnotherapy for Social Phobias, Anxiety and Panic Attacks MP3
This hypnotherapy download will assist you with social phobias, anxiety around being socially active and reduce any panic attacks when being in a social situation. 30 minutes

The Gentle Art of Verbal Self Defense MP3
Some people may be a bully, like to hassle people, become overbearing, and intimidating. This process will give you some simple steps to really enhance your verbal self defense skills. You will get into your subconscious mind that you don't have to play by their rules or have to say anything when they attack you. You will remain in control, while you relax and keep calm. 30 minutes

Stop Self Sabotaging Behaviors MP3
This self hypnosis help stop self sabotage mp3 download goes one step deeper in removing the negative thoughts, negative concepts and negative beliefs. You will be able to dissolve any stress and worries from you mind, while you relax. 30 minutes

Stop Self Sabotage MP3
This self hypnosis stop self sabotage mp3 download will allow you to realize that the past is over and done. You will release your negative ways of thinking and find understanding that every face is a mask and behind every mask there are issues. 30 minutes

Guilt Complex MP3
In this self hypnosis release guilt complex mp3 download, you will allow your mind to drift back to the very first time you felt those feeling of guilt and you be able to change them. You will eliminate the feelings of being ashamed, letting someone down, and being humiliated, which have been a great weight bearing down on you. You will also no longer allow people to bring out feeling of pity, which can make you feel guilty. You will be able to forgive yourself and move on with your life in a positive manner. 30 minutes

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Cancer update -- Johns Hopkins -- Cancer News from Johns Hopkins:

1. No plastic containers in microwave.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.

- Cover food with a paper towel instead.
- Consider heating food in oven to avoid microwave altogether

Read more about hazards of microwave cooking. Click on this article:
This article comes from http://www.mercola.com

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