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Weight Loss Hypnosis Download MP3
Imagery to End Weight Loss Sabotage: This weight loss hypnosis mp3 process will assist you in no longer making excuses or justifying your behaviors to sabotage your weight loss success.28 minutes

Weight Loss by Hypnosis - Stop the Snacking MP3
Snacking is an addictive habit and it can be broken easily. I used this hypnotherapy audio recording download process myself and I was surprised how I learned to forget about the daily snacking habit. 24 minutes

Weight Loss Through Hypnosis - No More Sweet Tooth MP3
This self hypnosis audio recording download process will focus on you letting go the sugar addiction, while staying relaxed and calm. That way you will no longer be emotionally triggered to eat sweets. You will be in control. 23 minutes

Eliminate the Desire for Junk Food MP3
This self hypnosis weight loss download process is a must if you struggle with junk food. The key to remember is all things in moderation. You will not give up the junk food, you will just no longer find yourself desiring it as often. You will be able to make a "choice". 24 minutes

Becoming More Active and Health Conscious MP3
For many of us, we know exactly what we should or could do in order to be our ideal weight. Some people could write a book about it. The problem is lack of motivation, will power, procrastination, and too many excuses. This hypnotherapy audio recording download process will assist you in getting back on track and sticking with it, so you can be successful. 28 minutes

Testimonial from J. Swenson (Monmouth, OR)
"When I first met Kerie I was making poor food choices, I skipped breakfast, ate fast food for lunch, craves sweets, and slept poorly. After my first session I noticed immediate changes. I found myself automatically making better food choices. I was removing heavy sauces from my food and didn't put butter on a roll, which shocked my husband. I did feel like I was being deprived and was really nice. I sleep much better, drink more water and I'm more active now. It was worth every penny! I love this program and would recommend giving it a try. Thank you Kerie."

Creating the Body You Prefer by Eating Healthy & Exercising MP3
We all know what to eat and not eat. We all know that exercise is vital for our well-being and over all health. This hypnotherapy audio recording download process will assist in building your motivation and desire to do what you already "know" you need to do in order to be physically healthy. 30 minutes

Your Personal Weight Loss Program MP3
This hypnotherapy audio recording download process focuses on all aspects of weight loss success. There is portion control, eating slower, making healthy food choices, drinking more water, exercise, self confidence, removing any negativity, personal pride, and eliminating the junk food. 33 minutes

Weight Loss - Making a Lifestyle Change MP3
In order to "keep it off", you must make a lifestyle change. This hypnotherapy audio recording download process will focus on you making a commitment for permanent weight loss success. 24 minutes

Portion Control and Eating Slower MP3
There are so many distractions in life that it can be easy to over eat and eat quickly. Time can be an issue for many of us, yet we need to make time in order to be successful. This hypnotherapy audio recording download process will assist you in eating more slowly and having portion control. 33 minutes

Testimonial from K. Jones - Stay at Home Mom (Corvallis, OR)
"Since I have been working with Kerie my life has truly changed. I am so much happier, I enjoy my kids so much more, I am calmer, I laugh more, I let the little things go, I have less baggage, and my clothing is looser. I feel reborn as if I am starting my life over. Plus I was able to have half an Oreo cookie and I was completely satisfied. I am 100 times better now since I met Kerie. Thank you so much!"

Motivation to Exercise MP3
This hypnotherapy audio recording download process will not only build your motivation to exercise, it will also increase your desire to eat healthy, drink more water, tone your body, eat slower, remove stress, and keep a positive mental attitude. 32 minutes

Building Healthy Eating Habits MP3
Every meal you consume is building the body you wear. This hypnotherapy audio recording download process will assist you in making healthy food choices and building new healthy behaviors. 25 minutes

Eating and Drinking More Slowly MP3
It takes 20 minutes for your brain to register with your mind when you are full. This hypnotherapy audio recording download process will assist you in slowing down the eating process, so you can enjoy, relax and "savior" your meal. 30 minutes

Healthy Weekend Eating MP3
Many people reward themselves on the weekend and go off "diet". You may find excuses or justify your behaviors. The thing to remember is you can still enjoy your weekend and watch what you eat. If you struggle with weekends and dining out, this hypnotherapy audio recording download process will assist you gain the control you seek. 30 minutes

Testimonial from JR - Bank Manager (Salem, OR)
"I came to see Kerie for just weight loss in January 2007. Kerie tailored her program to assist me with my wine addiction, my habit of eating on the go in my car, eating fast food, becoming more active, and sleeping better at night. I now get the best nights sleep by listening to her voice! I now have portion control, I am eating slower, I drink more water and I hated water, I am walking in the morning, making healthier food choices, and I am no longer depressed or sad. Thank you Kerie for your compassion, understanding and unique gift."

Free from the Negative Habits and Patterns of the Past MP3
Many people can feel trapped from the past. We can learn bad eating habits from friends, family members, past relationships, having children, coworkers, etc. This hypnotherapy audio recording download process will remove the negative and make room for the positive. 34 minutes

Stop Smoking Part 1 MP3
In this self hypnosis stop smoking download process you will imagine yourself a non-smoker. You will consider all those reasons why you have decided to become a non-smoker. There are several positive suggestions to become a non-smoker as well as some NLP techniques. You will soon learn that each time you reach for a cigarette, you will soon feel uncomfortable about it. You will soon become aware of what you're doing and you will no longer be a unconscious habit. 29 minutes

Testimonial from Tracy R. - CNA (Pleasant Hill, OR)
"I have been smoking for 24 years and I wanted to be finally free of cigarettes. Kerie assisted me first cutting back the on the smoking habit and finally kicking the bad habit for good. Thank you for your commitment and patience with me."

Stop Smoking Part 2 MP3
In this stop smoking hypnosis audio recording download process, you will change your perception at the way you look at a cigarette, smell the smoke of a cigarette and watch others consuming cigarettes. This quit smoking mp3 download will focus on you losing the desire for a cigarette as well as focusing on your health. 29 minutes

Stop Smoking Part 3 MP3
This is more of a guided imagery process to heThis stop smoking hypnosis audio recording download process has a stairway, which leads you down to a room. In this room is a brand new, shiny car and it's the car of your dreams. You sit inside the car and close the door. You smell the upholstered and newness inside this car and realize there is no cigarettes here. No ashtrays, no smoke, no tar, no nicotine. There is no associations whatsoever with smoking here in your car. Soon you will be moving towards sucess as you drive down the road. 27 minutes

Stop Smoking Part 4 MP3
In this stop smoking hypnosis mp3 process you will find yourself at a crossroad. You've been traveling along this road for a number of years as a smoker and as you see, the road continues for many miles. But now you've reached the crossroad and have the opportunity to take a different path. 27 minutes

Testimonial from Pam T. (Albany, OR)
"Kerie, you were my last resort. I was skeptical at first, but I am so impressed by my results. I am trying to get all my smoker friends to come see you. I feel so confident in my changes that I even bought a pack of cigarettes for my friend and did not have the urge or desire to smoke. Thank you so much Kerie. You are amazing!"

Stop Smoking Part 5 MP3
In this stop smoking hypnosis audio recording download process you will start to dream and my voice will gently guide you forward in time six months from now. You will find yourself in a garden and realize it's been six months since you smoked and you haven't missed it at all. In your mind you realized some how that it would be not be easy as it actually was and you've never felt better in your life. You don't even think about smoking now and those bad habits no longer control you. 25 minutes

Stop Smoking Part 6 (Self Hypnosis) MP3
This stop smoking hypnosis audio recording download process is designed to help people stop themselves from smoking. It is recommended to listen to this quit smoking audio recording download the first three weeks of quitting the habit to reinforce the suggestions. 26 minutes

Stop Smoking Part 7 (Weight Loss) MP3
This stop smoking hypnosis audio recording download process will focus on not replacing the habit with another habit like excessive eating. You also have healthy eating habit suggestions, drinking more water and having more energy. 27 minutes

Testimonial from Tammy Baker, SC
"It's hard to express all you've done for me. I'm still getting better and better every moment of every day -- God bless you, as you've blessed me. You should be proud of what you do for others. This has been/is a long, tough journey and it couldn't have happened without you. You helped save my life, Kerie, and I can never thank you enough."

Planning Your Life as a Non Smoker MP3
Thisstop smoking hypnosis audio recording download will focus on you letting go the confusion in your mind and begin to plan your what's going to happen for you in the next day of your life. You will imagine the days, the weeks and the months to come changing as you cancel out any belief in the cigarette. You will be planning your life so you will be successful as a non-smoker. 28 minutes

Stairway to Success as a Non Smoker MP3
This is one of my favorite smoking processes. It uses a stairway, which represents your path down into the deepest levels of your mind. Each step down gives you the opportunity to let go something (stress, letting go the smell, financial concerns, fears, burdens, etc.) Each step you take relaxes you more and brings about a sense of freedom and peace within. 27 minutes

Relaxation as a Non Smoker MP3
This stop smoking hypnosis audio recording download process is designed to ensure your relaxation. First you will completely relax your body and allow yourself to be open to the positive suggestion. Once you are relaxed, you will rid yourself of all remaining ties with nicotine and pesticide in the form of a cigarette. 27 minutes

MP3 - Creating Numbness
In this self hypnosis pain management download process you are recalling the feeling of numbness. We've all experienced the sensation of numbness in certain parts of our body. You will be asked to remember that feeling. Once you have that feeling, you can allow it spread from your hand. You will use the words "cold and numb". 30 minutes

MP3 - Relaxation for Being Pain Free
This self hypnosis audio recording download process will focus on you first relaxing your body and then being open to the possibility of being pain free. 35 minutes

Testimonial from S. Ashworth (Tustin, CA)
"I listened to Kerie's surgery CD's to help me cope with a major surgery. When in pain, I would put on the CD and let her voice soothe me so I could get through another hour. I felt she was actually by my bedside encouraging me through each step of my recovery. Thank you Kerie for your comforting words and your ability to help me manage my pain. These CD's are a MUST for anyone who is having surgery!"

Basic Relaxation MP3
This relaxation download process teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes

Progressive Relaxation while sitting in chair MP3
Progressive Relaxation is the art of focusing on tension and relaxing different muscle groups. You tense and relax each side of the body separately, without tensing both sides together. You will feeling each part of your body and consciously relaxing those areas one by one. You are using your breath and letting go any tension, tightness or stress that you have accumulated throughout the day. 27 minutes

Testimonial from A. Lopez (Salem, OR)
"When I met Kerie I was a mess. My anger got so out of control that I was experiencing anxiety attacks. After my first session I noticed a major shift. I was no longer having blow outs, I felt more relaxed, much calmer, and found myself not yelling at my kids. It was amazing! I am now sleeping so much better. That first night was the best nights sleep I have had in years. Just getting a good night sleep now each night was worth the money. I have to say I was hesitant about the cost, but what I got in exchange was so much more. I feel great and I have you to thank."

Anger and Removing Past Blockages MP3
This self hypnosis audio recording download is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

Anxiety Release MP3
This self hypnosis anxiety release download will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Guilt Complex MP3
You will allow your mind to drift back to the very first time you felt those feeling of guilt and you be able to change them. You will eliminate the feelings of being ashamed, letting someone down, and being humiliated, which have been a great weight bearing down on you. You will also no longer allow people to bring out feeling of pity, which can make you feel guilty. You will be able to forgive yourself and move on with your life in a positive manner. 30 minutes

Communicating Feelings MP3
This self hypnosis audio recording download process will assist you in expressing yourself without feeling vulnerable. You will recognize that your feelings and attitudes are just as valid as anyone else's. Your opinion is just as valid and you will develop the right to express your opinions. You will find that communicating your feelings will help dissipate them, then you can let them go. 27 minutes

Good Night Sleep MP3
This self hypnosis audio recording download process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes

Perfectionism MP3
This self hypnosis audio recording download process is for people who are too hard on themselves and put too many demands to do better. The focus here is on part separations - NLP technique. For some people, it is almost like they have two separate people (meaning one is the taskmaster and one the slave). One is beating up the other. In this process you will make friends with yourself, becoming one with yourself. 25 minutes

Developing Your Creativity MP3
In this self hypnosis audio recording download process you become aware of your inner self - visiting parts of the inner recesses of your mind - unexplored depths and corners - looking into the hidden depths of your mind. You will allow yourself to sense and feel as you tune into the emotional side of you. Your connecting your emotions in your heart, which contain the doors to your innermost creativity. 26 minutes

Testimonial from Peter D.G. (Boulder, CO)
"I love the excellent cd you made for me and feel very grateful and hopeful. The cd is very intelligent,creative, healing, wise and insightful and you have my heartfelt thanks and bless you!"

Tuning into Emotions MP3
This self hypnosis audio recording download process is for people who have been experiencing a sort of emotional numbness within themselves. It is almost as though you don't really know yourself or how you truly feel about how situations in life affect you. Some people can block their feelings for a number of reasons but the most common ones are to protect themselves in some way. Perhaps you've been hurt in the past and by not allowing yourself to feel emotions again you can prevent yourself from feeling that way again. Blocking emotions is a natural short-term defense mechanism, but for you it seems to have gone on for too long. If this sounds like you, this process will help. You will be able to really allow yourself to experience the lows in life, as well as the highs and the in-between's, in order to become a fully functioning human being again. 30 minutes

Improve Your Concentration MP3
This self hypnosis audio recording download process will assist you in improving your concentration and focus. 24 minutes

Centering Yourself MP3
This self hypnosis audio recording download process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes

Working with Resistance-Parts Therapy MP3
This self hypnosis audio recording download process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes

Testimonial from Stacy Wilcox (United Kingdom)
" I have always walked around feeling like scared and not comfortable in my own skin. You Kerie helped me overcome my painful past and start a fresh new life. I feel great and everyone has noticed the positive difference in myself. I will always hold you in my prayers for the gifts you have given me."

Reinvent Yourself MP3
This self hypnosis audio recording download process is one of my favorites and many of my clients have enjoyed it. If for a long time now you've felt dissatisfied with the way that you are and you've now decided to do something about it - then this process is for you! You will take the first step by creating a more positive image for yourself and your mind will prepare to make the changes that you desire. This process is very powerful. You're going to find yourself changing, not just in little subtle ways, but dramatic, exciting and stimulating ways. You will begin to realize that you've been given a chance to reinvent yourself and to fulfill all the dreams that you ever had but never did. until now. 31 minutes

Developing Patience MP3
This self hypnosis audio recording download process is for people who never pausing to appreciate the effort that somebody else had made. You will begin to understand and accept that there are times when other people don't react as quickly as you and this isn't a fault, it's just that each person is different and special. Everyone works at the pace that is right for them and you will learn to appreciate this by being patient. You will be surprised to discover how pleasant it is to wait, until the time is right. 23 minutes

Freedom from Guilt MP3
In this self hypnosis audio recording download process you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes

Awaken Your Self Confidence MP3
This self hypnosis audio recording download process contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes

Increased Self Esteem MP3
In this self hypnosis audio recording download process you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

Testimonial from Ginger W. (MN)
"Thank you so very much. It touches my heart that you personally cared. " Recommendation for Inner Child cds.

Confidence NLP Anchoring Technique MP3
This hypnotherapy audio recording download process uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutes

Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This self hypnosis audio recording download process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes

Making Decisions MP3
This self hypnosis audio recording download process will assist you in valuing yourself, so you can make decisions for yourself. 30 minutes

Confidence Builder MP3
This hypnotherapy audio recording download process is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutes

Testimonial from Harold. S. (Klamath Falls, OR)
"When I met Kerie I had some issues. I had pressure in my back, which enabled me to work. Since I could not work, I felt like a failure in supporting my family. Kerie not only helped my back pain, she helped to increase my self esteem and confidence. I soon found myself more get up and go, less depressed, feeling better about myself, more positive, and able to do more things around the house. Thank you so much Kerie!"

Confidence Building MP3
This self hypnosis audio recording download process will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes

Stop Self Harming MP3
The first thing you will do is some imagination to help you see things from someone else's perspective. You will be able to make an important realization as you start to put your life into perspective. You will be able to start appreciating yourself more and be able to accept yourself-letting go some problems in the past and present. You will draw on your own strength and find your own inner healing resources. Allowing you to be more confident, happier and calmer. 30 minutes

Self Belief MP3
In this self hypnosis audio recording download process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes

Hypnosis Therapy cds and Hypnosis MP3 Download Category List at Empowered Within:

At Empowered Within we specialize in:

Learn Self Hypnosis Audio Recording and Powerful
Change Hypnotherapy MP3 Download for $6.95 each
at Empowered Within

All MP3 recordings are in my voice
(To order a MP3, simply click on the blue underlined topic)

Hypnosis Therapy cds and Hypnosis MP3 Download Category List at Empowered Within:

At Empowered Within we specialize in:

Learn Self Hypnosis Audio Recording and Powerful Change Hypnotherapy MP3 Download for $6.95 each at Empowered Within

All MP3 recordings are in my voice (To order a MP3, simply click on the blue underlined topic)

Learn Self Hypnosis Audio Recording and Powerful
Change Hypnotherapy MP3 Download for $6.95 each
at Empowered Within

All MP3 recordings are in my voice
(To order a MP3, simply click on the blue underlined topic)