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SELF HYPNOSIS GRIEF HEALING
and HYPNOTHERAPY GRIEF THERAPY MP3
All mp3 recordings are in my voice
(To order a MP3, simply
click on the blue underlined topic)
Hypnotherapy Grief Therapy MP3 Download for only $6.95 each
The
Mother of Mercy Meditation MP3
This MP3's main focus is on "Dissolving the Shadows of the Past".
Meeting the grief in mind, meeting the grieving world with a bit more
wisdom and forgiveness, we enter the healing moment fully alive. You will
breakthrough any old pain and limited experiences of life. You will explore
and recognize that grief does not begin until loss has been arisen. This
is also very excellent for healing grief. 23 minutes
Guided
Meditation for Grief MP3
Along with the path of healing that leads into the heart, one is called
upon to examine grief. Grief can be binding. As the mind contracts about
its grief, the spaciousness of the heart often seems very distant. This
meditation connects with the tears, the laughs unlaughed, the moments
unlived. One need not have experienced the death of a loved one in order
to find this exploration a useful endeavor. It makes room in our heart
for our pain, for our healing, for our life. 30
minutes
Imagery
to Release Grief MP3
This imagery works on the heart. At times our losses can
take over and this process will make those losses bearable. You will be
able to realize you are not alone and there still is a warm presence around
you. I have used this process with several of my clients, who lost a loved
one. This process made a wonderful, compassionate difference in their
lives. I hope it will do the same for you. 29 minutes
Loss
of a Child MP3
This process is very soothing for someone who has just loss a child. You
will learn is this process how to reconnect with your child even though
they are not here in physical form. 27 minutes
Fear of Being Alone MP3
This process is very helpful when someone has the fear of being alone.
The fears will be addressed and understanding will come from within. 28
minutes
Fear of Death MP3
This process will assist you in understanding life and death, which will
assist you in removing your fears around the subject. 23
minutes
Separation Anxiety MP3
For many of us, we can experience anxiety when we are separated from someone
we love. This process will give you understanding and sooth you in releasing
the anxiety. 29 minutes
Loneliness MP3
When you are separated from the one(s) you love, loneliness can settle
in. Being lonely can create many negative emotions and keep stuck in despair.
This process will sooth you and assist you in changing your emotional
state. 28 minutes
Loving
Kindness Meditation MP3
This is a clear way to relate to the mind
from the heart. Loving kindness meditation works with that level of thought
and works into the unconditional oneness of being. You will concentrate
healing on a level of mind that usually numbs the heart. This meditation
uses the conceptual, word-oriented mindscape in perhaps its most skillful
manner. Loving kindness deepens the responsive while softening the reactive.
29 minutes
Tuning into Emotions MP3
This process is for people who feel
emotionally "numb" and are blocking their emotions in a natural
short-term defense mechanism. 29 minutes
Copying
with Depression MP3
Depression can result after any number of life changing events and often
we feel as though we just don't have any control over our own life. It
can be like a spiral that revolves down and around. In this process you
will learn to really enjoy and appreciate the good times when they come
because life is a series of ups and downs. Just like that spiral, you
can go either way. You have a choice and making that choice. Sometimes
it requires just a little bit of effort to change your direction and this
process will help you do it. 28 minutes
Dealing
with Depression - Healing White Light MP3
In this process you will imagine a black mass inside your stomach. This
black mass is your depression. You will learn how to remove these feelings
of depression. You will imagine the black depression being engulfed by
the positive energy flowing around you. Allowing you to feel brighter,
happier and perhaps a little lighter. 26 minutes
Imagery
to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional
energy within your body and mind. This process is good for someone with
anxiety. You will be able to release any core energy that is associated
with your depression or anxiety. 28 minutes
Ocean
Waves MP3
This process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This process will
assist you in looking at your situation in a different perspective. You
will be able to let go the frustration and allow the positive change to
flow into your life. 29 minutes
PTSD
MP3
This process uses a NLP technique to assist you in overcoming PTSD. You
will imagine yourself in a theatre and on the screen, you will see a movie
picture played for you. You will see your name on the screen because the
movie picture is of your life. From this experience you will be able to
learn and understand your PTSD. You will realize that the past is the
past and there is nothing that you can do to change what happened, but
you can change the way that you feel about it now. This process can be
very comforting for you, as the impact of that event will begin to lessen.
33 minutes
Panic
Attacks MP3
This self hypnosis process is for someone who feels their panic attacks
are taking over their life. This mp3 download for grief will show you
some useful tools to overcome those feelings once and for all. 33
minutes
Freedom
from Guilt MP3
This hypnotherapy grief and guilt process is designed to allow yourself
to find forgiveness for yourself or someone else. You will review the
situation from an adult perspective. You will be detached and able to
see what happened and why it happened. You will use all your understanding
to to analyze the motivation behind your thought or action. You will come
to a realization that it's time to forgive yourself, once and for all.
31 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summer's day. You will release any and all
unnecessary personal baggage and just be one with the act of simply sailing.
When you return to the dock, you will return with a new found energy and
perspective. 28 minutes
Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing
over the past few years hasn't done any good at all. Life does have it's
a series of ups and downs and we have to experience the lows to really
appreciate the highs and the middle ground. Yet when things went wrong
in the past, did you get worried until you made yourself ill? If so, this
process is for you. Ask yourself - does worrying change or improve anything
for you? Worry creates stress. Nobody really likes a worrier because it
can make them worry as well. 30 minutes
Stress Management MP3
This process is for someone who feels their life is a perpetual-motion
machine. Were you feel that you are driving through life in the second
gear of a three-speed automobile. This self hypnosis mp3 is good for someone
who is wound-out tightly and working hard. This process is designed to
help you shift into high gear and make the going easier and smoother.
As you know everyone probably needs a certain amount of stress to grow
and develop, but managing the many stressful situations in life is the
goal of this process. Everyone experiences stress in one form or another—physical
stress, mental stress, emotional stress, even spiritual stress.
32 minutes
Stress
Relaxation MP3
In this process you will imagine in front of you is a door. You will walk
through it and as you do, there is a shield in front of the door. This
shield is an invisible force field, which will not allow negative feelings
or bad habits through. They will be left behind and will not bother you
again. When you step through the door, you will be stepping into a lovely
calm place, this is your tranquil place where you can come at anytime.
You will allow your imagination to show you this place in your mind. It
could be a room or a beach or anywhere you feel totally at ease, totally
relaxed. 28 minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Emotional
Calm MP3
This process gives you the tools you need to stay emotionally calm during
any situation. You will release the past and embrace your future. Good
for someone who is overly emotional at times or feels their emotions control
them, instead of you controlling your emotions. 32
minutes
Beach
and Balloon MP3
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
Relaxation
and Peaceful Sleep MP3
This MP3 is designed to assist you in relaxing your body
so you can sleep peacefully. Sometimes when you are in discomfort or pain,
it is difficult to fall asleep. This is good for someone who has just
recovered from surgery or an injury. Your purpose here is to sleep peacefully
tonight. 30 minutes
Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired
that your body is begging to sleep, but you can't. This can become a negative
cycle and can create frustration. You want to sleep so badly, but you
fear that you cannot. Sometimes that fear and frustration can make it
worse. This MP3 is perfect for anyone who struggles with these issues.
29 minutes
MP3-Restful
Sleep
This MP3 is very soothing and nurturing. You are quieting
the mind, calming your emotions and relaxing your body. Towards the end
you will imagine that guardian angels are watching over you and protecting
you while you sleep. They are creating a space of loving energy around
you, so you can sleep in peace. 23 minutes
MP3-Insomnia
Part 1
This process is great for someone who has difficulty quieting
their mind. At times our bodies can become so tired, yet our mind is just
rambling on and on. This MP3 is great for quieting the mind, relaxing
the body, leaving any daily concerns outside the door, and allowing your
body to get a good nights sleep. 30 minutes
MP3-Insomnia
Part 2
This MP3 is for someone who can fall asleep,
but gets up in the middle of the night and they cannot go back to sleep
for several hours. This can soon become a habit and very frustrating to
some people. This CD is great because its focus is on you going back to
sleep easily if you wake up in the middle of the night and keeping your
mind quiet so you "can sleep". 26 minutes
Guardian
Angel Sleep MP3
This process will focus on how your unconscious mind has been in
a protection mode. This means that while you are trying to sleep, half
of your mind is relaxing, but the other half is listening out (maybe for
an intruder, a baby or any event that should occur in the night). You
will imagine an angel, who will watch over you and protect you during
the night. 29 minutes
Learn
to Love Again MP3
After a relationship in which you really loved someone comes to an end,
it can seem at first that you'll never be able to love again. Especially
if you felt betrayed or the relationship ended suddenly when you were
still in love with that person. This process will assist in healing some
wounds and help you realize that you can fall in love again. 30
minutes
Finding Love Again - Feel Connected MP3
We all need to feel conned to other people, but the importance of social
ties goes deeper than just making us feel good. This process will assist
you in feeling connected to people even if they are no longer in your
life. You can still relate to them through the wonderful memories you
of them and so feel more connected to them. 30 minutes
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