Self Hypnosis Grief Healing Audio Recording and
Hypnotherapy Grief Therapy MP3 Download
$6.95 each at Empowered Within

All mp3 recordings are in my voice
(To order a MP3, simply click on the blue underlined topic)

Hypnotherapy Grief Therapy MP3 Download for only $6.95 each

The Mother of Mercy Meditation MP3
This MP3's main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Guided Meditation for Grief MP3
Along with the path of healing that leads into the heart, one is called upon to examine grief. Grief can be binding. As the mind contracts about its grief, the spaciousness of the heart often seems very distant. This meditation connects with the tears, the laughs unlaughed, the moments unlived. One need not have experienced the death of a loved one in order to find this exploration a useful endeavor. It makes room in our heart for our pain, for our healing, for our life. 30 minutes

Imagery to Release Grief MP3
This guided imagery grief release works on the heart. At times our losses can take over and this process will make those losses bearable. You will be able to realize you are not alone and there still is a warm presence around you. I have used this process with several of my clients, who lost a loved one. This audio recording download process made a wonderful, compassionate difference in their lives. I hope it will do the same for you. 29 minutes

Loss of a Child MP3
This self hypnosis audio recording download process is very soothing for someone who has just loss a child. You will learn is this process how to reconnect with your child even though they are not here in physical form. 27 minutes
 

Fear of Being Alone MP3
This self hypnosis audio recording download process is very helpful when someone has the fear of being alone. The fears will be addressed and understanding will come from within. 28 minutes

Fear of Death MP3
This self hypnosis audio recording download process will assist you in understanding life and death, which will assist you in removing your fears around the subject. 23 minutes

Separation Anxiety MP3
For many of us, we can experience anxiety when we are separated from someone we love. This self hypnosis audio recording download process will give you understanding and sooth you in releasing the anxiety. 29 minutes

Loneliness MP3
When you are separated from the one(s) you love, loneliness can settle in. Being lonely can create many negative emotions and keep stuck in despair. This hypnotherapy process will sooth you and assist you in changing your emotional state. 28 minutes

Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

Tuning into Emotions MP3
 This self hypnosis audio recording download process is for people who feel emotionally "numb" and are blocking their emotions in a natural short-term defense mechanism. 29 minutes

Copying with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this self hypnosis audio recording download process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Dealing with Depression - Healing White Light MP3
In this self hypnosis audio recording download process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

Imagery to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional energy within your body and mind. This self hypnosis audio recording download process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Ocean Waves MP3
This self hypnosis audio recording download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This self hypnosis audio recording download process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

PTSD MP3
This self hypnosis audio recording download process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

Panic Attacks MP3
This self hypnosis process is for someone who feels their panic attacks are taking over their life. This mp3 download for grief will show you some useful tools to overcome those feelings once and for all. 33 minutes

Freedom from Guilt MP3
This hypnotherapy grief audio recording and guilt process is designed to allow yourself to find forgiveness for yourself or someone else. You will review the situation from an adult perspective. You will be detached and able to see what happened and why it happened. You will use all your understanding to to analyze the motivation behind your thought or action. You will come to a realization that it's time to forgive yourself, once and for all. 31 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this process is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Stress Management MP3
This self hypnosis audio recording download process is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This self hypnosis mp3 is good for someone who is wound-out tightly and working hard. This process is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this process. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress. 32 minutes

Stress Relaxation MP3
In this self hypnosis audio recording download process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Emotional Baggage MP3
In this self hypnosis audio recording download process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This self hypnosis audio recording download process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Beach and Balloon MP3
This self hypnosis audio recording download process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Relaxation and Peaceful Sleep MP3
This self hypnosis audio recording download is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. Your purpose here is to sleep peacefully tonight. 30 minutes

Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This MP3 is perfect for anyone who struggles with these issues. 29 minutes

MP3-Restful Sleep
This self hypnosis audio recording download is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

MP3-Insomnia Part 1
This self hypnosis audio recording download process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This MP3 is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. 30 minutes

MP3-Insomnia Part 2
This self hypnosis audio recording download is for someone who can fall asleep, but gets up in the middle of the night and they cannot go back to sleep for several hours. This can soon become a habit and very frustrating to some people. This CD is great because its focus is on you going back to sleep easily if you wake up in the middle of the night and keeping your mind quiet so you "can sleep". 26 minutes

Guardian Angel Sleep MP3
 This self hypnosis audio recording download process will focus on how your unconscious mind has been in a protection mode. This means that while you are trying to sleep, half of your mind is relaxing, but the other half is listening out (maybe for an intruder, a baby or any event that should occur in the night). You will imagine an angel, who will watch over you and protect you during the night. 29 minutes

Learn to Love Again MP3
After a relationship in which you really loved someone comes to an end, it can seem at first that you'll never be able to love again. Especially if you felt betrayed or the relationship ended suddenly when you were still in love with that person. This self hypnosis audio recording download process will assist in healing some wounds and help you realize that you can fall in love again. 30 minutes

Finding Love Again - Feel Connected MP3
We all need to feel conned to other people, but the importance of social ties goes deeper than just making us feel good. This self hypnosis audio recording download process will assist you in feeling connected to people even if they are no longer in your life. You can still relate to them through the wonderful memories you of them and so feel more connected to them. 30 minutes

www.empoweredwithin . com
email: empoweredwithin@yahoo.com
©2005-2011 All Rights Reserved by Empowered Within

home | links | products | testimonials | contact us | articles | free downloads
About Kerie Logan, CCHT | Custom / Personalized Hypnosis cd | sitemap