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20-minute
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Over 600 Different Hypnotherapy/Self Hypnosis
Titles. To View the Complete Product List at Empowered Within, click
here
Testimonial from VE - Office
Manager (Sebastopol, CA)
"Kerie has assisted me in making
some major changes in my life. I no longer emotionally eat to stuff
down my feelings. I know recognize my feelings and thoughts. I have
become more productive and happy. I also no
longer allow myself to paralyzed by negative people. I now
stand up for myself and speak my truth. I realize now that it is
not about weight loss, it is about my relationship with myself.
Kerie has helped me reduce my stress in a positive way. I am now
stepping over the line and changing my life. Kerie
truly has a gift!"
Testimonial from SJ (Mill Valley, CA)
"I am very impressed with how quickly I changed.
After one session, I found myself having clearer communication with
coworkers and friends. I use to say it in my head first and now
I just say it. I trust myself more. I am more comfortable in my
own skin. Kerie has helped me reverse the negative voice in my head.
The critical or defeating voice is no longer running that negative
tape. I am more in touch with my feelings and I feel great. All
these changes in only one session! Thank you Kerie!"
- SJ, Mill Valley
Hypnosis Therapy cds and Hypnotherapy MP3 Download Category List at Empowered Within:
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No Worry
Download
Natural Child Birth Audio Recording and
Hypno Birthing MP3 for only $6.95 each
at Empowered Within
All mp3 recordings are in my voice
(To order a MP3, simply click on the blue underlined topic)
Hypno
Birthing MP3 Downloads
only $6.95 each at Empowered Within
Hypno Birthing to Enjoy the Wonderful Birthing Experience mp3
This hypno birthing download process is assisting you in allowing your
conscious mind to do exactly what needs to be done for the delivery of
this baby. You will place your mind some place else as you think about
the weeks and months after the delivery of your baby. You will also imagine
communicating with your child. It is suggested that when it is time to
go into true labor, you will instantly be able to create the numbness
and the anesthetization needed. This process is good for any pregnancy
stage before labor. 30 minutes
Muscular
Relaxation MP3
In this self hypnosis audio recording download process you are giving
yourself permission to relax and go to a special place in your mind. Then
you will imagine a white cloud in the sky. You will be able to put excess
baggage, all your worries and troubles into the cloud. As the cloud gets
heavier, you get lighter. You will relax, relax, relax. 32
minute
Stress Free Child Birth mp3
This self hypnosis child birth audio recording download process is to
assist you in using your mind to create numbness and anethesation in the
body, so that you can work with your body during the natural childbirth
process. You will have a progressive relaxation technique throughout this
process as well as learning to relax the muscles of the body. 30
minutes
Self Hypnosis for Child Birth Time Distortion mp3
This self hypnosis for child birth download process
is designed for when you are ready to have your baby. You will understand
that tension and fear breed pain and you no longer feel any tension, anxiety
or fear, therefore you do not experience any pain with childbirth. Childbirth
is natural and easy. This process will assist you in achieving just that.
29 minutes
Self Hypnosis for the Child Birthing Cycle mp3
In this self hypnosis for the child birthing cycle
download process is designed to prepare your mind for the child birthing
cycle. Some women are fearful of labor or the sounds you may hear in the
hospital of other women experiencing labor pains. I became fearful of
the sounds I heard when I was in the hospital waiting to deliver my daughter.
This mp3 allows you to embrace the birthing process and allow your body
to release and let go. There is time for contraction and a time for letting
go. You will release and welcome the process. This
mp3 will make your labor experience much shorter and less painful.
30 minutes
Hypnosis for Child Birth to Create Numbness mp3
This hypnosis for natural child birth download process
is to assist you in using your mind to create numbness and anethesation
in the body, so that you can work with your body during the natural childbirth
process. You will focus on being able to experience natural child birth
without any discomfort at all. You will have a progressive relaxation
process throughout this process as well as relaxing during the contractions.
30 minutes
Natural Child Birth mp3
In this hypno birthing download process you will
create two different realities. The first one is of what is going on around
you and the second is a beautiful place in nature. You will active all
your senses in this beautiful place in your mind. You will let your body
take care of itself as you flow with each contraction. You will then go
inside and make contact with your baby and say hello. You will tell your
baby that you are looking forward to the birth as your baby is entering
the world. This process is great to listen to while you are in labor.
30 minutes
Self Hypnosis for Infertility mp3
In this hypnosis for infertility download process
you will imagine your body is lit up with tiny lights, like Christmas
tree lights, of different colors. You will examine which switches turn
on these lights. You will explore your body to see if any switches have
been turned off or are not as bright. You will be able to use your imagination
to explore and control the switches. 27 minutes
Self Hypnosis IVF Treatment mp3
This hypnosis for IVF treatment process is designed
for women who are about to have IVF treatment. You will prepare your mind
and body for your upcoming IVF treatment. This CD prepares you to provide
a home inside your womb for your future baby or babies as well as allowing
you to maximize their chance to live to the full. 30
minutes
Relax the Body and Relax the Mind mp3
In this self hypnosis audio recording download process
you will first relax different parts of your body and move onto relaxing
the mind. Once the body and mind are relaxed, you will focus on doubling
your state of relaxation from the top of your head to the tips of your
toes. 25 minutes
Stress Releaser mp3
This self hypnosis audio recording download process
will allow you to exercise your personal power to release the negativestresses
from the day. By doing this process, you are allowing your mind and body
to become more balanced. 30 minutes
Calming
Relaxation Technique mp3
In this self hypnosis audio recording download process you will allow
your self to feel a growing calmness and comfort within your body. You
will observe your relaxation developing and in time too, your mind quieting
down. 30 minutes
Finding
Your Own Sacred Place MP3
This stress relaxation mp3 process will gently
guide you into a relaxed state of being and then give you instructions
for discovering and exploring a comfortable, personal sacred place. 30
minutes
Tropical Island Visualization MP3
This stress relief visualization process is very relaxing and soothing.
You will explore the island and then watch the sunset over the horizon.
You will hear the sounds of the ocean waves in the background. 30
minutes
Heavy Relaxation Technique MP3
This muscle relaxation download mp3 process will help you experience the
freshness of spirit and calmness of mind that results from passive attention
to the rhythm of your breathing and the relaxed heaviness in your hands
and feet. 30 minutes
Warm Relaxation Technique MP3
This online autogenic relaxation mp3 process will guide you to gently
focus on warmth spreading through your body, bringing complete relaxation
and a sense of personal peace and renewal. 30 minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This self hypnosis
audio recording download process will assist you in looking at your situation
in a different perspective. You will be able to let go the frustration
and allow the positive change to flow into your life.
29 minutes
PTSD
MP3
This self hypnosis audio recording download process uses a NLP technique
to assist you in overcoming PTSD. You will imagine yourself in a theatre
and on the screen, you will see a movie picture played for you. You will
see your name on the screen because the movie picture is of your life.
From this experience you will be able to learn and understand your PTSD.
You will realize that the past is the past and there is nothing that you
can do to change what happened, but you can change the way that you feel
about it now. This process can be very comforting for you, as the impact
of that event will begin to lessen. 33 minutes
Beach
and Balloon MP3
This self hypnosis audio recording download process is many clients favorite
stress relief tool. You will hear the sounds of the ocean waves, while
you stroll on the beach. You will discover a deflated balloon and fill
all your worries, concerns or stress into it. Then you will tie a strong
knot and release it. Watching it float into the air. Once it is gone,
you face the ocean. You can feel the warmth from the sun and it soothes
you. You will stand on the beach and allow the sun to heal you. 23
minutes
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