DOWNLOAD GUIDED RELAXATION MP3
All mp3 recordings are in my voice

(To order a MP3, simply click on the blue underlined topic)

Download Guided Relaxation MP3 for only $6.95 each

The Sea Relaxation MP3
In this download guided relaxation process you will relax by taking an imaginary journey along a beach. You will be listening to the birds and ocean waves. Then you will watch the brilliant sunset. You will hear the ocean waves and birds in the background. 30 minutes 

Muscular Relaxation MP3
In this process you are giving yourself permission to relax and go to a special place in your mind. Then you will imagine a white cloud in the sky. You will be able to put excess baggage, all your worries and troubles into the cloud. As the cloud gets heavier, you get lighter. You will relax, relax, relax. 32 minute

Relax the Body and Relax the Mind mp3
In this process you will first relax different parts of your body and move onto relaxing the mind. Once the body and mind are relaxed, you will focus on doubling your state of relaxation from the top of your head to the tips of your toes. 25 minutes

Self Awareness Relaxation Technique mp3
In this process you will consciously relax your mind and body as you prepare yourself to go into a deep, peaceful, rest-filled sleep. 25 minutes

Self Awareness Relaxation Method Part Two mp3
In this process you will allow your conscious mind to wander and drift off as you focus on relaxing breaths. You will notice your thoughts to were they become thoughts of nothingness. 25 minutes

Relaxing while Expanding anc Contracting mp3
You will perform this guided relaxing process while lying down, which combines progressive relaxation with breathing and body scanning techniques. 25 minutes





Relaxing while Lying Down mp3
In this guided relaxation process you will relax by alternately tensing and relaxing muscle groups and by mentally releasing tension. 25 minutes

Calming Relaxation Technique mp3
In this process you will allow your self to feel a growing calmness and comfort within your body. You will observe your relaxation developing and in time too, your mind quieting down. 30 minutes

Finding Your Own Sacred Place MP3
This stress relaxation mp3 process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 30 minutes

Tropical Island Visualization MP3
This stress relief visualization process is very relaxing and soothing. You will explore the island and then watch the sunset over the horizon. You will hear the sounds of the ocean waves in the background. 30 minutes

Heavy Relaxation Technique MP3
This muscle relaxation download mp3 process will help you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of your breathing and the relaxed heaviness in your hands and feet. 30 minutes

Warm Relaxation Technique MP3
This online autogenic relaxation mp3 process will guide you to gently focus on warmth spreading through your body, bringing complete relaxation and a sense of personal peace and renewal. 30 minutes

A Guided Soft Belly Meditation MP3
This guided relaxation mediation MP3 will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes

Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Centering Yourself MP3
This process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

Meet Your Inner Advisor Part 1 MP3
In this self hypnosis mp3 process you will enter a large room and at the far side of this room you will notice a table. Someone is sitting a the table, their back is toward you so at the moment you cannot see who is there, but you already have a feeling – you have a strong feeling inside that you know who this person is. You will walk over to satisfy your curiosity and as you walk closer, you begin to recognize who is there. Perhaps it’s someone you know and love, if so, you can embrace, perhaps it’s a friend or someone who is not yet a friend, but will soon be – you can extend your arms and greet your friend. You will have a question to ask of your friend. For your friend is here to provide you with a clue, or maybe even the solution to your problem. In this process you will put your concern into words. Ask your question, carefully in your mind, and wait for the answer. 28 minutes

Meet Your Inner Advisor Part 2 MP3
This download hypnosis mp3 process is similar to the one above, it's just in a different style. 26 minutes

Removing Stress and Frustration from Your Body MP3
This self hypnosis download process allows you to connect to the healing powers of your mind. You will relax your body and use a NLP technique called "parts therapy". This process is very powerful once the two different parts of you come into an agreement for your healthy, happiness and well-being. 30 minutes

Soft Belly Mindful Breathing Meditation MP3
This MP3 works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 23 minutes

Simple Mindful Meditation MP3
Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the underdream to awaken directly into the moment which is life. 30 minutes

Guided Mindful Meditation MP3
In this Guided Mindful Meditation, you will deepening mindfulness. You will be guided and allowed your experience to unfolding without grasping and understanding or attempting to force healing. Insight and well-being arise naturally. 30 minutes

Progressive Relaxation while sitting in chair MP3
Progressive Relaxation is the art of focusing on tension and relaxing different muscle groups. You tense and relax each side of the body separately, without tensing both sides together. You will feeling each part of your body and consciously relaxing those areas one by one. You are using your breath and letting go any tension, tightness or stress that you have accumulated throughout the day. 27 minutes

Basic Relaxation MP3
This process teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes

Beach and Balloon MP3
This guided imagery relaxation download process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Total Relaxation MP3
This total relaxation download process is designed to relax each and every part of your body. You will focus and feel your body relaxing, while you give yourself permission to relax. You are using visualization and body scanning in this exercise. 34 minutes

Flying with the Eagle MP3
This flying visualization download process is perfect for someone who loves to fly. You take a journey through the woods and across a lake. You will find a tall tree and you will begin to climb up and up. You will discover an eagles nest. You will take flight on the back of the eagle and allow your imagination to play with you as you fly. 26 minutes

Ocean Waves MP3
This relaxation technique mp3 process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

The Sunset MP3
This guided visualization sunset download gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This visualization mp3 will activate all your senses. 26 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Oak Creek Relaxation MP3
This guided visualization relaxation technique mp3 process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

The Night Sky Relaxation MP3
In this relaxation technique mp3 process you will imagine looking at the stars of a clear night sky and feeling your mind expand into the infinite expanse of space. You will hear soothing evening sounds of nature in the background. 17 minutes

Private Garden MP3
You will first do a relaxation technique and then enter your private garden. You will activate all your senses and explore the garden. This private garden relaxation mp3 download allows their garden to change from time to time or stay the same. If you are troubled with anything, you will be able to invite someone trusted into your garden and give you guidance. 31 minutes

Mighty Pine MP3
In this guided imagery download mp3 process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

The Beach MP3
In this guided imagery mp3 process, you will imagine you are vacation, strolling along a quiet ocean beach, free of the usual daily pressures and hassles. You will hear the sounds of the ocean waves in the background. 15 minutes

The Blue Cave MP3
You will imagine walking along a beautiful beach - somewhere far, far away - there is no-one else around and you will connect to your feelings. You will feel happy about having this time alone because this is a time for YOU. You will go to a place within to look for a solution to your problem. Great for self exploration and guidance. 28 minutes

Balloon Ride MP3
You will imagine a very large and beautiful, helium filled balloon. You will notice the colors of the balloon, any patterns on it and the strings tied to the basket beneath. You will go on a journey, which is very relaxing. A peaceful feeling of deep fulfillment flows through your body and your mind, as the balloon is drifting over a beautiful green forest. 21 minutes

Forest Walk MP3
You will visualize yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream. You will be resting against the rough bark of the tree as you begin to feel a deep sense of peacefulness in this beautiful place. You will activate all your senses. 26 minutes

Enchanted Forest MP3
You will imagine walking through a field of clover. It's a beautiful day, the sun is shining, it's warm and there is a soft, gentle breeze, which makes you feel comfortable. This journey will make you feel lazy and relaxed. 19 minutes

Love, Joy and Optimism MP3
In this download guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

Finding Your Own Sacred Space MP3
This process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 26 minutes

www.empoweredwithin . com
email: empoweredwithin@yahoo.com
© 2006-2007 All Rights Reserved by Empowered Within

 

home | links | products | testimonials | contact us | articles | free downloads
About Kerie Logan, CCHT | Custom / Personalized Hypnosis cd