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Testimonial from B. Berg (Golden,
CO)
"I wanted to tell you that I listened (under anesthesia)
to the cancer surgery CD on
my Ipod over and over again while I had surgery for a double mastectomy
last week. I woke up feeling great and my
surgeons say I get the "award" for feeling and looking
so good in the days immediately following surgery. I think
part of it must be listening to these CD's before, during and after
the surgery. So thanks!"
Testimonial from AD - (San
Rafael, CA) "I would like to thank Kerie Logan for
helping me pass a difficult RN certification exam. I hadn't taken
an exam like this in 30 years, and am in the throes of menopause!
I was very anxious about being able to remember
all the necessary details to pass this exam and just didn't know
if I could do it. I couldn't even remember what I did yesterday,
much less remember complicated medical facts! Kerie
assisted me to relax, gave me tools to assist my memory and test
taking skills, and I ACED my exam!"
MORE TESTIMONIALS
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NOTE: Once your download visualization mp3 purchase is complete through 2checkout and your order is confirmed via email, you will receive an email from empoweredwithin with member information. You will be given a login name and password. Once you login, you will have 5 tries to download the MP3. Once you start the downloading process, a timer will start. So, you have 5 times to download or 24-hours. Thank you for your purchase.
VISUALIZATION EXERCISE
AND
DOWNLOAD VISUALIZATION
All CD recordings are in my voice
(To order a CD or MP3, simply
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Online Guded Visualization MP3 only $6.95 each
MP3 - Your Healing Imagery
This self healing visualization download process will allow you to focus
your attention on the symptom or problem that has been bothering you.
You will allow an image to emerge as you explore it. Then you will allow
an image to emerge that represents the healing or resolution of this symptom
or problem. Then you will allow this two images to merge into one, as
you watch the transformation. This is a powerful healing imagery exercise.
35 minutes
Flying
with the Eagle MP3
This download flying visualization process is perfect for someone who
loves to fly. You take a journey through the woods and across a lake.
You will find a tall tree and you will begin to climb up and up. You will
discover an eagles nest. You will take flight on the back of the eagle
and allow your imagination to play with you as you fly.
26 minutes
Ocean
Waves MP3
This guided visualization mp3 process is very soothing and relaxing if
you love going to the beach. You will hear the oceans waves and imagine
that each wave takes away all your worries and troubles. 31
minutes
The
Sunset MP3
This creative visualization sunset technique mp3 gets more into the details
of the sun setting. The rich colors and just being one with the moment
in your mind. This CD will activate all your senses. 26
minutes
Simply
Sailing MP3
This emotional release visualization download will have you imagine setting
sail from a quiet dock, experiencing the sea with all its beauty, wonder
and challenges. You are imagining yourself on a boat, sailing on a warm
summers day. You will release any and all unnecessary personal baggage
and just be one with the act of simply sailing. When you return to the
dock, you will return with a new found energy and perspective.
28 minutes
Sun
Meditation for Healing MP3
In this guided healing visualization mp3 process, you will experience
the healing power and energy of the sun as you imagine it warming and
relaxing you. 19 minutes
Oak
Creek Relaxation MP3
This relaxation visualization download process is designed to connect
you to mother earth and the healing powers of the heavens. You will be
in the stream of well-being as you activate all your senses within nature.
25 minutes
Meet
Your Inner Advisor Part 1 MP3
In this self hypnosis mp3 process you will enter a large
room and at the far side of this room you will notice a table. Someone
is sitting a the table, their back is toward you so at the moment you
cannot see who is there, but you already have a feeling – you have
a strong feeling inside that you know who this person is. You will walk
over to satisfy your curiosity and as you walk closer, you begin to recognize
who is there. Perhaps it’s someone you know and love, if so, you
can embrace, perhaps it’s a friend or someone who is not yet a friend,
but will soon be – you can extend your arms and greet your friend.
You will have a question to ask of your friend. For your friend is here
to provide you with a clue, or maybe even the solution to your problem.
In this process you will put your concern into words. Ask your question,
carefully in your mind, and wait for the answer. 28
minutes
Meet Your Inner Advisor Part 2 MP3
This download hypnosis mp3 process is similar to the one
above, it's just in a different style. 26 minutes
The
Night Sky Relaxation MP3
In this night sky visualization technique process,
you will imagine looking at the stars of a clear night sky and feeling
your mind expand into the infinite expanse of space. You will hear soothing
evening sounds of nature in the background. 17 minutes
Private
Garden MP3
This creative visualization download will first utilize a relaxation technique
and then have you enter your private garden. You will activate all your
senses and explore the garden. This CD allows their garden to change from
time to time or stay the same. If you are troubled with anything, you
will be able to invite someone trusted into your garden and give you guidance.
31 minutes
Oak
Creek Relaxation MP3
This relaxation download visualization process is designed to connect
you to mother earth and the healing powers of the heavens. You will be
in the stream of well-being as you activate all your senses within nature.
25 minutes
Mighty
Pine MP3
In this positive visualization mp3 process you will walk through a grove
of trees and find a mighty pine tree from which you will draw strength
and energy. 20 minutes
Beach and Balloon MP3
This emotional release visualization mp3 process is many clients favorite
stress relief tool. You will hear the sounds of the ocean waves, while
you stroll on the beach. You will discover a deflated balloon and fill
all your worries, concerns or stress into it. Then you will tie a strong
knot and release it. Watching it float into the air. Once it is gone,
you face the ocean. You can feel the warmth from the sun and it soothes
you. You will stand on the beach and allow the sun to heal you. 23
minutes
The
Beach MP3
In this beach visualization download process, you will imagine you are
vacation, strolling along a quiet ocean beach, free of the usual daily
pressures and hassles. You will hear the sounds of the ocean waves in
the background. 25 minutes
The
Blue Cave MP3
In this visualization exercise mp3, you will imagine walking along a beautiful
beach - somewhere far, far away - there is no-one else around and you
will connect to your feelings. You will feel happy about having this time
alone because this is a time for YOU. You will go to a place within to
look for a solution to your problem. Great for self exploration and guidance.
28 minutes
Temple
of Ages Visualization MP3
This process will allow you to imagine yourself in another time and space.
You will enter a temple and gather new information and wisdom from teachers
and guides. 21 minutes
Out
of Body Experience MP3
Some people have experienced lucid dreams, which is very similar achieving
an out of body experience. This process will guide you in achieving these
results. 27 minutes
The Zero Gravity Experience MP3
Some people enjoy the feeling of being light and floaty. This process
will guided you in allowing your body to experience the zero gravity affect.
27 minutes
Balloon
Ride MP3
In this stress relief visualization mp3, you will imagine a very large
and beautiful, helium filled balloon. You will notice the colors of the
balloon, any patterns on it and the strings tied to the basket beneath.
You will go on a journey, which is very relaxing. A peaceful feeling of
deep fulfillment flows through your body and your mind, as the balloon
is drifting over a beautiful green forest. 21 minutes
Forest
Walk MP3
In this forest walk visualization download, you will visualize yourself
in a beautiful forest. It's a crisp Autumn day and the sun reflects upon
a gurgling stream. You will be resting against the rough bark of the tree
as you begin to feel a deep sense of peacefulness in this beautiful place.
You will activate all your senses. 26 minutes
Enchanted
Forest MP3
In this enchanted forest visualization exercise, you will imagine walking
through a field of clover. It's a beautiful day, the sun is shining, it's
warm and there is a soft, gentle breeze, which makes you feel comfortable.
This journey will make you feel lazy and relaxed.
19 minutes
Love,
Joy and Optimism MP3
In this download guided meditation, you will journey down
a private path, encounter your own personal guide and shadow. You will
feel love, joy, hope, and optimism. You will learn to accept yourself
no matter what is going on in your life. 35 minutes
The
Sea Relaxation MP3
In this download guided relaxation process you will relax by taking an
imaginary journey along a beach. You will be listening to the birds and
ocean waves. Then you will watch the brilliant sunset. You will hear the
ocean waves and birds in the background. 30 minutes
Finding
Your Own Sacred Place MP3
This stress relaxation mp3 process will gently
guide you into a relaxed state of being and then give you instructions
for discovering and exploring a comfortable, personal sacred place. 30
minutes
Tropical Island Visualization MP3
This stress relief visualization process is very relaxing and soothing.
You will explore the island and then watch the sunset over the horizon.
You will hear the sounds of the ocean waves in the background. 30
minutes
Heavy Relaxation Technique MP3
This muscle relaxation download mp3 process will help you experience the
freshness of spirit and calmness of mind that results from passive attention
to the rhythm of your breathing and the relaxed heaviness in your hands
and feet. 30 minutes
Warm Relaxation Technique MP3
This autogenic relaxation mp3 process will guide you to gently focus on
warmth spreading through your body, bringing complete relaxation and a
sense of personal peace and renewal. 30 minutes
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