Visual Imagery
MP3 or Download Guided Imagery
for only $6.95 each
Imagery
to Release Grief MP3
This imagery works on the heart. At times our losses
can take over and this process will make those losses bearable. You
will be able to realize you are not alone and there still is a warm
presence around you. I have used this process with several of my clients,
who lost a loved one. This process made a wonderful, compassionate
difference in their lives. I hope it will do the same for you. 29
minutes
Imagery
to Support Awareness of Feelings MP3
For many people with traumatic stress, they
can find themselves becoming numb to their feelings and find it hard
to sort them out. This process will assist you in understanding and
indentifying undifferentitated sensations and begin an important step
in healing. 28 minutes
Love,
Joy and Optimism MP3
In this guided imagery self healing download , you
will journey down a private path, encounter your own personal guide
and shadow. You will feel love, joy, hope, and optimism. You will
learn to accept yourself no matter what is going on in your life.
35 minutes
Imagery
for Sluggish Metabolism & Fatigue MP3
This visual imagery download process will have you imagine the control
panel of your mind. In this room, you will find the dial to your metabolism
and turn it up. 33 minutes
Imagery
for Speeding Up Fat Burning MP3
This imagery process will assist you in finding the keys that speed
up fat burning within your body. 26 minutes
Speed
Up Your Metabolism MP3
If you feel your metabolism is sluggish and process will inform you
what to do subconsciously to speed things up. 37
minutes
Imagery to Support Consistent Weight Loss Discipline MP3
Being consistent is the key with weight loss. This process will build
your determination and discipline to stick with it. 29
minutes
Food
for Thought - Imagery for Weight Loss MP3
This imagery process will have you realize that you can leave the
food on your plate or over eat and allow that food to be stored as
fat on your body. 30 minutes
Imagery to Face Down Anxiety MP3
This imagery process goes beyond self-soothing and
has the "face your enemy" approach. You will meet and greet
your anxiety and be able to get to know it a little better. 28
minutes
Imagery
for Forgiveness and Anger MP3
This forgiveness guided imagery MP3 will assist you with releasing
any anger that is associated with you needing to forgive a person,
event or situation. Remember, forgiveness means that you will no longer
feel angry and it means that you can begin to heal. Forgiveness is
for you and it does not mean you have to like the person in the end.
28 minutes
Anger
and Removing Past Blockages MP3
This MP3 is working on the inner child and healing any relationships
that have created disharmony and anger within you. You be able to
release and remove any past blocks and regain that sense of peace
within you. 35 minutes
Meet
Your Inner Advisor Part 1 MP3
In this self healing imagery download process you will
enter a large room and at the far side of this room you will notice
a table. Someone is sitting a the table, their back is toward you
so at the moment you cannot see who is there, but you already have
a feeling – you have a strong feeling inside that you know who
this person is. You will walk over to satisfy your curiosity and as
you walk closer, you begin to recognize who is there. Perhaps it’s
someone you know and love, if so, you can embrace, perhaps it’s
a friend or someone who is not yet a friend, but will soon be –
you can extend your arms and greet your friend. You will have a question
to ask of your friend. For your friend is here to provide you with
a clue, or maybe even the solution to your problem. In this process
you will put your concern into words. Ask your question, carefully
in your mind, and wait for the answer. 28 minutes
Meet Your Inner Advisor Part 2 MP3
This guided imagery self awareness mp3 process is similar to the one
above, it's just in a different style. 26 minutes
Tuning into Emotions MP3
This guided imagery turining into
emotions download process is for people who feel emotionally "numb"
and are blocking their emotions in a natural short-term defense mechanism.
29 minutes
Centering
Yourself MP3
This imagery self healing mp3 process is for anyone who
feels caught up in a situation where your emotions are beginning to
rock around and you have noticed a strange shift in consciousness.
It is like you are not centered, grounded or balanced. At times our
consciousness has left us and attached itself to someone or something
that is upsetting you. It is like you have lost yourself and given
away your power. At times you cannot think straight, you cannot control
your emotions and/or your body even feels out of hand. This process
will bring consciousness back into the body, in the center where it
belongs and attach to the true Self. 27 minutes
Copying
with Depression MP3
Depression can result after any number of life changing events and
often we feel as though we just don't have any control over our own
life. It can be like a spiral that revolves down and around. In this
process you will learn to really enjoy and appreciate the good times
when they come because life is a series of ups and downs. Just like
that spiral, you can go either way. You have a choice and making that
choice. Sometimes it requires just a little bit of effort to change
your direction and this process will help you do it. 28 minutes
Dealing
with Depression - Healing White Light MP3
In this process you will imagine a black mass inside your stomach.
This black mass is your depression. You will learn how to remove these
feelings of depression. You will imagine the black depression being
engulfed by the positive energy flowing around you. Allowing you to
feel brighter, happier and perhaps a little lighter. 26 minutes
Imagery
to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional
energy within your body and mind. This process is good for someone
with anxiety. You will be able to release any core energy that is
associated with your depression or anxiety. 28 minutes
MP3
- Chemotherapy Guided Imagery
You will imagine yourself emotionally, mentally and physically prepared
for your chemotherapy treatment. It is suggested that you will be
peaceful and calm. You will imagine your cancer cells being dissolved
and destroyed during your treatment. You will imagine minimal discomfort
after your treatment as well as having some energy. You will imagine
your treatment is very successful. This process contains positive
affirmations. 40 minutes
MP3
- Destroying & Dissolving Cancer Cells Guided Imagery
In this cancer healing guided imagery download process you will imagine
your immune system strong and powerful throughout your body. You will
affirm it is strong and powerful as you imagine what your cancer cells
look like. You will imagine them being weak and confused. As you imagine
the white blood cells, you will see them as strong and powerful, surging
throughout your body. Your immune system will release a large army
of white blood cells as they dissolve and destroy cancer cells. This
process contains positive affirmations. 36 minutes
Guided
Imagery for Chemo or Radiation Therapy MP3
This custom cancer guided imagery download process focus is on the
healing benefits of chemo or radiation therapy without having any
adverse side effects. The suggestions are on having no nausea, no
vomiting, no ulcerations, no muscular irritations, no blood clots.
It is suggested that the production of red and white blood cells remain
normal. This CD helps to eliminate the fears and worries associated
with cancer therapy and the side effects it has on oneself. 30
minutes
Radiation
Guided Imagery MP3
You will imagine yourself emotionally, mentally and physically prepared
for your radiation treatment. You will be calm and relaxed as you
imagine your cancer cells being burned and dissolved during your radiation
treatment. You will imagine your remaining cells healthy throughout
your body as will as having minimal discomfort after your treatment.
It is suggested that you will have energy and your treatment was a
success. This cancer radiation treatment mp3 process contains positive
affirmations. 30 minutes
Ocean
Waves MP3
This stress relaxation technique download process is very soothing
and relaxing if you love going to the beach. You will hear the oceans
waves and imagine that each wave takes away all your worries and troubles.
31 minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This process
will assist you in looking at your situation in a different perspective.
You will be able to let go the frustration and allow the positive
change to flow into your life. 29 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the
sea with all its beauty, wonder and challenges. You are imagining
yourself on a boat, sailing on a warm summer's day. You will release
any and all unnecessary personal baggage and just be one with the
act of simply sailing. When you return to the dock, you will return
with a new found energy and perspective. 28 minutes
Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been
doing over the past few years hasn't done any good at all. Life does
have it's a series of ups and downs and we have to experience the
lows to really appreciate the highs and the middle ground. Yet when
things went wrong in the past, did you get worried until you made
yourself ill? If so, this process is for you. Ask yourself - does
worrying change or improve anything for you? Worry creates stress.
Nobody really likes a worrier because it can make them worry as well.
30 minutes
Emotional
Baggage MP3
In this guided visual download process you are going to a cottage
in you mind. Inside you will see the emotional clutter and you will
put all those negative emotions and memories into a black bag. Then
you will start working and getting your cottage in just how you want
it to be. Tending to you inside and giving back to you in a positive
way. 28 minutes
Emotional
Calm MP3
This process gives you the tools you need to stay emotionally calm
during any situation. You will release the past and embrace your future.
Good for someone who is overly emotional at times or feels their emotions
control them, instead of you controlling your emotions. 32 minutes
Beach
and Balloon MP3
This process is many clients favorite stress relief tool. You will
hear the sounds of the ocean waves, while you stroll on the beach.
You will discover a deflated balloon and fill all your worries, concerns
or stress into it. Then you will tie a strong knot and release it.
Watching it float into the air. Once it is gone, you face the ocean.
You can feel the warmth from the sun and it soothes you. You will
stand on the beach and allow the sun to heal you. 23 minutes
Relaxation
and Peaceful Sleep MP3
This MP3 is designed to assist you in relaxing your
body so you can sleep peacefully. Sometimes when you are in discomfort
or pain, it is difficult to fall asleep. This is good for someone
who has just recovered from surgery or an injury. Your purpose here
is to sleep peacefully tonight. 30 minutes
Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so
tired that your body is begging to sleep, but you can't. This can
become a negative cycle and can create frustration. You want to sleep
so badly, but you fear that you cannot. Sometimes that fear and frustration
can make it worse. This MP3 is perfect for anyone who struggles with
these issues. 29 minutes
MP3-Restful
Sleep
This MP3 is very soothing and nurturing. You are quieting
the mind, calming your emotions and relaxing your body. Towards the
end you will imagine that guardian angels are watching over you and
protecting you while you sleep. They are creating a space of loving
energy around you, so you can sleep in peace. 23
minutes
Guardian
Angel Sleep MP3
This process will focus on how your unconscious mind has been
in a protection mode. This means that while you are trying to sleep,
half of your mind is relaxing, but the other half is listening out
(maybe for an intruder, a baby or any event that should occur in the
night). You will imagine an angel, who will watch over you and protect
you during the night. 29 minutes