Guided Imagery Self Healing Audio Recording and Visual Imagery MP3
Download only $6.95 each at Empowered Within


We have cardiovascular imagery, healing the body, immune cell, healing through imagery, release grief, spiritual guided imagery, connect to feelings, healing depression, healthy boundaries, healing yourself, releasing emotional baggage, empowerment guided imagery, sluggish metabolism, dissolving worries, and meet your inner advisor.

Visual Imagery MP3 or Download Guided Imagery
for only $6.95 each at Empowered Within

 

MP3 - Your Healing Imagery
This guided imagery audio recording download process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

MP3 - Healing Light
This guided imagery audio recording download meditation process allows the listen to use the power of their mind and breath to create a healing change within their body. They will imagine a healing light coming into their body and removing any pain, blockages or darkness. 33 minutes

 

 

Summoning Your Inner Healer MP3
  This guided imagery audio recording download meditation process is for people who want to magnetize and radiate the proper flow of energy, light and/or power necessary to amplify one's own healing process. The inner healer works through the chakra system of the body and chooses the chakra closest to the afflicted area of the body. When calling on your internal healing mechanism, it is important to remember that your soul may have a purpose concerning our life's plan that our intellect does not realize. 24 minutes

 

 

MP3 - Healing Journey
This guided imagery audio recording download meditation process allows you to take a healing journey from within. You will imagine yourself and allow yourself to experience yourself fully functioning, healthy and well. Then you will imagine your illness, pattern or disease. You will realize it is only temporary in your body and it is no part of you. It is a smudge and can be washed away. You will then call upon your internal healer and eliminate the unwanted pattern or image. In the end you will feel a sense of increased vitality and energy. 35 minutes

 

 

MP3 - Healing Muscle Post Surgery
This guided imagery audio recording download is very beneficial for post surgery because it covers that the listener is on the road to a full recovery. It allows them to feel comfortable with their stitches/staples - if they have any. It lets them know that their internal organs are working just as they should and their skin will soon heal. This process also focuses on a speedy recovery, pain relief, healing, harmony within the body/mind as well as assisting with difficulty sleeping. 30 minutes

 

 

MP3 - Pre Surgery Healing
This guided imagery audio recording download will assist anyone who about to have surgery. It will assist them in eliminating any worries, fears or concerns about their surgery.They will release any harmful, negative and unpleasant thoughts. It will let them know they are in healing hands. They will experience their body healing as they focus and feel a change occurring within their body. This CD prepares the listener's mind and body for a safe and healthy recovery after surgery. 40 minutes

 

 

MP3 - To Promote Healing Before Surgery
This guided imagery audio recording download focus is on healing before surgery. Creating a balance with the mind and body before surgery. Assisting the listener in believing and expecting healing to occur within their body. This process will allow them to release any resistance, anger, frustration, or fears around the healing process. They will make peace with their current situation and allow the healing to begin. The listener will be prepared for anesthetic and know that they are in control of what's happening to their body. They can relax and allow the healing systems to come together. 37 minutes

 

 

Opening the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. This guided imagery audio recording download meditation is for women who have been sexually abused. 31 minutes

 

 

A Guided Exploration of Heavy Afflictive Emotional States MP3
This meditation allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

Guided Meditation for Healing MP3
This healing guided imagery audio recording download meditation continues as a direct entrance of awareness into the sensations in the area calling for healing. Investigation heals and you are letting go of any suffering. Opening to the immensity, allows in healing which goes beyond even cure. In this process, healing uncovers the heart. 32 minutes

The Mother of Mercy Meditation MP3
This guided imagery audio recording download meditation main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

 

A Guided Visualization on Resistance MP3
Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This guided imagery audio recording download process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes

 

 

 

Imagery to Release Grief MP3
This imagery works on the heart. At times our losses can take over and this process will make those losses bearable. You will be able to realize you are not alone and there still is a warm presence around you. I have used this process with several of my clients, who lost a loved one. This guided imagery audio recording download process made a wonderful, compassionate difference in their lives. I hope it will do the same for you. 29 minutes

 

 

Imagery to Support Awareness of Feelings MP3
For many people with traumatic stress, they can find themselves becoming numb to their feelings and find it hard to sort them out. This guided imagery audio recording download process will assist you in understanding and indentifying undifferentitated sensations and begin an important step in healing. 28 minutes

 

 

Love, Joy and Optimism MP3
In this guided imagery self healing download , you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

 

 

Imagery for Sluggish Metabolism & Fatigue MP3
This visual imagery download process will have you imagine the control panel of your mind. In this room, you will find the dial to your metabolism and turn it up. 33 minutes

 

 

Imagery for Speeding Up Fat Burning MP3
This guided imagery audio recording download process will assist you in finding the keys that speed up fat burning within your body. 26 minutes

Speed Up Your Metabolism MP3
If you feel your metabolism is sluggish, this guided imagery audio recording download process will inform you what to do subconsciously to speed things up. 37 minutes

Imagery to Support Consistent Weight Loss Discipline MP3
Being consistent is the key with weight loss. This guided imagery audio recording download process will build your determination and discipline to stick with it. 29 minutes

Food for Thought - Imagery for Weight Loss MP3
This guided imagery audio recording download process will have you realize that you can leave the food on your plate or over eat and allow that food to be stored as fat on your body. 30 minutes

  Imagery to Face Down Anxiety MP3
This guided imagery audio recording download process goes beyond self-soothing and has the "face your enemy" approach. You will meet and greet your anxiety and be able to get to know it a little better. 28 minutes

Imagery for Forgiveness and Anger MP3
This forgiveness guided imagery MP3 will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes

Anger and Removing Past Blockages MP3
This guided imagery audio recording download is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

Meet Your Inner Advisor Part 1 MP3
In this self healing imagery download process you will enter a large room and at the far side of this room you will notice a table. Someone is sitting a the table, their back is toward you so at the moment you cannot see who is there, but you already have a feeling – you have a strong feeling inside that you know who this person is. You will walk over to satisfy your curiosity and as you walk closer, you begin to recognize who is there. Perhaps it’s someone you know and love, if so, you can embrace, perhaps it’s a friend or someone who is not yet a friend, but will soon be – you can extend your arms and greet your friend. You will have a question to ask of your friend. For your friend is here to provide you with a clue, or maybe even the solution to your problem. In this guided imagery audio recording download process you will put your concern into words. Ask your question, carefully in your mind, and wait for the answer. 28 minutes

Meet Your Inner Advisor Part 2 MP3
This guided imagery self awareness mp3 process is similar to the one above, it's just in a different style. 26 minutes

Tuning into Emotions MP3
 This guided imagery turining into emotions download process is for people who feel emotionally "numb" and are blocking their emotions in a natural short-term defense mechanism. 29 minutes

 

Centering Yourself MP3
This imagery self healing mp3 process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This guided imagery audio recording download process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

Copying with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this guided imagery audio recording download process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Dealing with Depression - Healing White Light MP3
In this guided imagery audio recording download process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

Imagery to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

MP3 - Chemotherapy Guided Imagery
You will imagine yourself emotionally, mentally and physically prepared for your chemotherapy treatment. It is suggested that you will be peaceful and calm. You will imagine your cancer cells being dissolved and destroyed during your treatment. You will imagine minimal discomfort after your treatment as well as having some energy. You will imagine your treatment is very successful. This guided imagery audio recording download process contains positive affirmations. 40 minutes

MP3 - Destroying & Dissolving Cancer Cells Guided Imagery
In this cancer healing guided imagery download process you will imagine your immune system strong and powerful throughout your body. You will affirm it is strong and powerful as you imagine what your cancer cells look like. You will imagine them being weak and confused. As you imagine the white blood cells, you will see them as strong and powerful, surging throughout your body. Your immune system will release a large army of white blood cells as they dissolve and destroy cancer cells. This guided imagery audio recording download process contains positive affirmations. 36 minutes

Guided Imagery for Chemo or Radiation Therapy MP3
This custom cancer guided imagery download process focus is on the healing benefits of chemo or radiation therapy without having any adverse side effects. The suggestions are on having no nausea, no vomiting, no ulcerations, no muscular irritations, no blood clots. It is suggested that the production of red and white blood cells remain normal. This guided imagery audio recording download helps to eliminate the fears and worries associated with cancer therapy and the side effects it has on oneself. 30 minutes

Radiation Guided Imagery MP3
You will imagine yourself emotionally, mentally and physically prepared for your radiation treatment. You will be calm and relaxed as you imagine your cancer cells being burned and dissolved during your radiation treatment. You will imagine your remaining cells healthy throughout your body as will as having minimal discomfort after your treatment. It is suggested that you will have energy and your treatment was a success. This cancer radiation treatment mp3 process contains positive affirmations. 30 minutes

Ocean Waves MP3
This stress relaxation technique download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This guided imagery audio recording download process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this guided imagery audio recording download process is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Emotional Baggage MP3
In this guided visual download process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This guided imagery audio recording download process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Beach and Balloon MP3
This guided imagery audio recording download process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

 

Relaxation and Peaceful Sleep MP3
This guided imagery audio recording download is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. Your purpose here is to sleep peacefully tonight. 30 minutes

Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This MP3 is perfect for anyone who struggles with these issues. 29 minutes

MP3-Restful Sleep
This guided imagery audio recording download is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

Guardian Angel Sleep MP3
 This guided imagery audio recording download process will focus on how your unconscious mind has been in a protection mode. This means that while you are trying to sleep, half of your mind is relaxing, but the other half is listening out (maybe for an intruder, a baby or any event that should occur in the night). You will imagine an angel, who will watch over you and protect you during the night. 29 minutes