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Testimonial
from JM - Engineer & Business Owner (Novato, CA)
"I have been
a heavy drinker since I got out of college 45 years ago. My father
was an alcoholic as well as my two children. Kerie
saved my life. She assisted me in turning off the
switch in my mind to no longer
desire alcohol. After my first session, I stop drinking during
the day, but still had two cocktails in the evening. By the second
session, I cut out all alcohol. After the third session, I found
it getting easier to not think about it so much. I have even lost
interest in the taste. My life has really changed. I
lost 16 pounds, I sleep better, my handwriting is back to
normal, I am a lot more active, I no longer procrastinate in paying
my bills on time, my mental attitude is better, and I think and
feel like I use too. I have the confidence my changes will be permanent.
My wife and I, thank you Kerie!"
Testimonial from
SQ - Hospital Administrator (Mill Valley,CA)
"Before I met Kerie, I would go home every night after work
and drink 1 or 2 bottles of wine to numb myself. My job was extremely
stressful and my marriage was falling apart. I first came to see
Kerie about weight loss. After speaking with her, I realized I had
many other issues that I needed to face. Kerie was very non-judgmental,
sweet and understanding. Kerie assisted me in staying off the wine
addiction, finding other stress relief tools, and she helped me
find myself again. Even when my husband laughed at me for doing
hypnosis, Kerie still believed in me. Thank you Kerie for your support,
kind spirit, inspiration, and for being here for me."
Testimonial from JW - Horse Trainer (Vallejo,CA) "Before I met Kerie, I was addicted to pain medication. I recovered from the pain with surgery, but my body was still addicted to the medications. Kerie was very helpful and supportive in my recovery. The doctors told me I would be on med's for the rest of my life and Kerie showed me another way of thinking, believing and being. Kerie is the most compassionate, understanding and non-judgmental person I have met on this planet. Thank you Kerie for never giving up on me and believing in me!"
Testimonial from JP (San Rafael, CA) "It has been my pleasure to work with you for the past four months. I needed help with stress, hypertension, weight issues and sleeplessness. Through hypnosis, personal sessions and your teachings, I has been able to sleep without sleeping aids. I have lost 10 pounds and I have learned better nutrition habits. My hypertension is less and I have great self-confidence.
I owe all this to you, Kerie. As a hypnotherapist, coach, teacher, I believe you can help those of us who want positive changes in our lives. I continue to listen to your motivational CD's. I gain strength and confidence from them."
Testimonial from SJ (Mill Valley, CA) "I am very impressed with how quickly I changed. After one session, I found myself having clearer communication with coworkers and friends. I use to say it in my head first and now I just say it. I trust myself more. I am more comfortable in my own skin. Kerie has helped me reverse the negative voice in my head. The critical or defeating voice is no longer running that negative tape. I am more in touch with my feelings and I feel great. All these changes in only one session! Thank you Kerie!"
Change Self Positive Hypnosis
MP3 Download Process Information at Empowered Within
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audio and meditation mp3 products require a login name and password
to access the MP3 download database. Once your purchase has been
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Within - empoweredwithin@yahoo.com. All MP3 formats are not an instant
download, for security purposes. Here
is the link to our member mp3 download page,
click
here.
Hypnosis Therapy cds and Hypnotherapy MP3 Download Category List at Empowered Within:
Overcoming
Addiction
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by Hypnosis
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No Worry
Hypnosis Alcohol Depression Audio Recording Help and Stop the Alcohol Addiction Hypnotherapy MP3 Download only $6.95 each at Empowered Within
All mp3 recordings are in my voice
(To order a MP3, simply click on the blue underlined topic)
Copying
with Depression MP3
Depression can result after any number of life changing events and often
we feel as though we just don't have any control over our own life. It
can be like a spiral that revolves down and around. In this hypnotherapy
hypnosis audio recording download process you will learn to really enjoy
and appreciate the good times when they come because life is a series
of ups and downs. Just like that spiral, you can go either way. You have
a choice and making that choice. Sometimes it requires just a little bit
of effort to change your direction and this process will help you do it.
28 minutes
Dealing
with Depression - Healing White Light MP3
In this self hypnosis for depression download process you will imagine
a black mass inside your stomach. This black mass is your depression.
You will learn how to remove these feelings of depression. You will imagine
the black depression being engulfed by the positive energy flowing around
you. Allowing you to feel brighter, happier and perhaps a little lighter.
26 minutes
Imagery
to Ease Depression MP3
This imagery exercise for depression download is designed to help access
and balance emotional energy within your body and mind. This hypnotherapy
hypnosis audio recording download process is good for someone with anxiety.
You will be able to release any core energy that is associated with your
depression or anxiety. 28 minutes
Stay
Off Alcohol MP3
This self hypnosis to stay off alcohol MP3 is great for someone who is
not so strong willed and wants to stop. It will re-enforce the desire
to stay off alcohol. 18 minutes
Finally
End Bad Alcohol Habit MP3
This hypnotherapy hypnosis audio recording download process makes the
connection to their subconscious mind that alcohol is poison and it is
time to finally end the bad habit. 28 minutes
Wine
Addiction Cutting Back MP3
This self hypnosis for wine addiction MP3 is for just wine drinkers who
want to not stop drinking, but cut back. 25 minutes
Beer
Addiction Cutting Back MP3
This self hypnosis for beer addiction MP3 is just for beer drinkers who
want to not stop drinking, but cut back. 30 minutes
Stop
the Alcohol Addiction MP3
This hypnosis to stop alcohol addiction MP3 is for strong willed people
also. It uses a metaphor that only your subconscious mind will understand.
Uses a NLP technique called the Swiss Pattern and Submodalities. 30
minutes
Anger
Management MP3
This hypnotherapy hypnosis audio recording download process will assist
you in developing the skills to relax your body, quiet the mind and release
any anger toward yourself, your current situation or toward others. 25
minutes
Anger
Management Part 2 MP3
In this hypnosis for anger management download process you will learn
how to calm the emotional seas that reside within you. Allowing yourself
to release any anger, disappointment, guilt, sadness, etc. Feeling calm,
quiet and peaceful in the end. 29 minutes
Imagery
for Forgiveness and Anger MP3
This forgiveness mp3 process will assist you with releasing any anger
that is associated with you needing to forgive a person, event or situation.
Remember, forgiveness means that you will no longer feel angry and it
means that you can begin to heal. Forgiveness is for you and it does not
mean you have to like the person in the end. 28
minutes
Anger
and Removing Past Blockages MP3
This releasing anger download process is working on the inner child
and healing any relationships that have created disharmony and anger within
you. You be able to release and remove any past blocks and regain that
sense of peace within you. 35 minutes
Awaken
Your Self Confidence MP3
This hypnosis for self confidence download process contains a number of
suggestions to help you accomplish your goals, allowing the suggestions
to sink deeply into the unconscious part of your mind to create deep and
lasting impressions. You will be able to think more clearly, you will
become less angry and more naturally in control. Your nerves will become
stronger and steadier. Your mind will become calmer and clearer as you
become more composed, relaxed and tranquil. 28 minutes
Increased Self Esteem MP3
In this self hypnosis for self esteem download process you will relax,
quiet the mind, and go inside to heal yourself and increase you self esteem
as well as your self worth. 36 minutes
Ocean
Waves MP3
This guided imagery ocean waves download process is very soothing and
relaxing if you love going to the beach. You will hear the oceans waves
and imagine that each wave takes away all your worries and troubles. 31
minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This hypnotherapy
hypnosis audio recording download process will assist you in looking at
your situation in a different perspective. You will be able to let go
the frustration and allow the positive change to flow into your life.
29 minutes
PTSD
MP3
This self hypnosis for post traumatic stress disorder download process
uses a NLP technique to assist you in overcoming PTSD. You will imagine
yourself in a theatre and on the screen, you will see a movie picture
played for you. You will see your name on the screen because the movie
picture is of your life. From this experience you will be able to learn
and understand your PTSD. You will realize that the past is the past and
there is nothing that you can do to change what happened, but you can
change the way that you feel about it now. This process can be very comforting
for you, as the impact of that event will begin to lessen. 33
minutes
Panic
Attacks MP3
Thishypnotherapy hypnosis audio recording download process is for someone
who feels their panic attacks are taking over their life. This hypnosis
for panic attacks mp3 will show you some useful tools to overcome those
feelings once and for all. 33 minutes
Freedom
from Guilt MP3
This hypnosis for freedom from guilt download is designed to allow yourself
to find forgiveness for yourself or someone else. You will review the
situation from an adult perspective. You will be detached and able to
see what happened and why it happened. You will use all your understanding
to to analyze the motivation behind your thought or action. You will come
to a realization that it's time to forgive yourself, once and for all.
31 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summer's day. You will release any and all
unnecessary personal baggage and just be one with the act of simply sailing.
When you return to the dock, you will return with a new found energy and
perspective. 28 minutes
Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing
over the past few years hasn't done any good at all. Life does have it's
a series of ups and downs and we have to experience the lows to really
appreciate the highs and the middle ground. Yet when things went wrong
in the past, did you get worried until you made yourself ill? If so, this
self help hypnosis download is for you. Ask yourself - does worrying change
or improve anything for you? Worry creates stress. Nobody really likes
a worrier because it can make them worry as well.
30 minutes
Stress Management MP3
This stress management self hypnosis mp3 is for someone who feels their
life is a perpetual-motion machine. Were you feel that you are driving
through life in the second gear of a three-speed automobile. This mp3
is good for someone who is wound-out tightly and working hard. This hypnotherapy
hypnosis audio recording download process is designed to help you shift
into high gear and make the going easier and smoother. As you know everyone
probably needs a certain amount of stress to grow and develop, but managing
the many stressful situations in life is the goal of this download. Everyone
experiences stress in one form or another—physical stress, mental
stress, emotional stress, even spiritual stress.32
minutes
Stress
Relaxation MP3
In this hypnotherapy hypnosis audio recording download process you will
imagine in front of you is a door. You will walk through it and as you
do, there is a shield in front of the door. This shield is an invisible
force field, which will not allow negative feelings or bad habits through.
They will be left behind and will not bother you again. When you step
through the door, you will be stepping into a lovely calm place, this
is your tranquil place where you can come at anytime. You will allow your
imagination to show you this place in your mind. It could be a room or
a beach or anywhere you feel totally at ease, totally relaxed. 28
minutes
Emotional
Baggage MP3
In this hypnotherapy hypnosis audio recording download process you are
going to a cottage in you mind. Inside you will see the emotional clutter
and you will put all those negative emotions and memories into a black
bag. Then you will start working and getting your cottage in just how
you want it to be. Tending to you inside and giving back to you in a positive
way. 28 minutes
Emotional
Calm MP3
This hypnotherapy hypnosis audio recording download process gives you
the tools you need to stay emotionally calm during any situation. You
will release the past and embrace your future. Good for someone who is
overly emotional at times or feels their emotions control them, instead
of you controlling your emotions. 32 minutes
Beach
and Balloon MP3
This hypnotherapy hypnosis audio recording download process is many clients
favorite stress relief tool. You will hear the sounds of the ocean waves,
while you stroll on the beach. You will discover a deflated balloon and
fill all your worries, concerns or stress into it. Then you will tie a
strong knot and release it. Watching it float into the air. Once it is
gone, you face the ocean. You can feel the warmth from the sun and it
soothes you. You will stand on the beach and allow the sun to heal you.
23 minutes
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