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GUIDED SELF MEDITATION and
RELAXATION TECHNIQUE MEDITATION MP3
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  Goal Projection Meditation MP3
This exciting meditation mp3 process I wrote will assist you with clearing the 7 chakras as the move through the magical rainbow tunnel, leading you to your private projection studio of creation. You allow your inner being to reveal to you what goal you need to activate and integrate. You will allow inspiration to take over as you just into large screen and become one with your goal projection. 36 minutes

Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

A Guided Soft Belly Meditation MP3
This guided meditation mp3 will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes

Soft Belly Mindful Breathing Meditation MP3
This download meditation mp3 works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 23 minutes

Simple Mindful Meditation MP3
Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the under dream to awaken directly into the moment which is life. 30 minutes

Empowering Abundance Meditation MP3
In this abundance meditation mp3, you are gently releasing the tension in all of your energy centers. You will connect to that feeling of peace, center, balance, and feel full of energy. You will release all fear of being who you are and embrace yourself in your perfection now. You will plant the seed of abundance in your life. You will allow the universe to take that seed and let it germinate, sprout and grow. 36 minutes

Healthy Weight Meditation MP3
In this weight loss meditation mp3, you will relax and learn to be completely open about how to get to your weight to a healthy place and keep it there. You wash away the fear that you will fail and you become strong. You learn to one with your body. You feel it and accept it. You regain your power and clarity. 30 minutes

Guided Meditation for Grief MP3
Along with the path of healing that leads into the heart, one is called upon to examine grief. Grief can be binding. As the mind contracts about its grief, the spaciousness of the heart often seems very distant. This meditation connects with the tears, the laughs unlaughed, the moments unlived. One need not have experienced the death of a loved one in order to find this exploration a useful endeavor. It makes room in our heart for our pain, for our healing, for our life. 30 minutes

Empowering Renewal Meditation MP3
 In this meditation mp3, you will imagine two healing angels, who hover over you. They each have a gleaming silver pitcher full of the unending light and love of the universe. These angels will pour it into your heart. The cells of your body will bask in this light of love. You will renew and clear your body of any negativity. 33 minutes

Empowering Self Love Meditation MP3
In this meditation you are clearing your mind of any negative thoughts. You are clearing and balancing the chakra's, one-by-one. You purify you, cleanse you and loving you. You accept yourself as you need to be. You make peace with yourself and your inner/outer world. 30 minutes

Love, Joy and Optimism MP3
In this download guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

Opening the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. This CD is for women who have been sexually abused. 31 minutes

Guided Meditation on Softening Pain Part 1 MP3
This pain relief meditation mp3 work is gradual, yet effective. It's focus is more on exploration. You will learn to work with their pain, to soften the pain and give the pain space. This way you will learn to eventually be able to allow any pain to simply float into their awareness rather than be rejected or reactive towards it. When we experience fear around pain, we make it worse. You will learn to no longer turn pain into suffering or feeling helpless. You will explore the pain and have merciful awareness. 30 minutes

Guided Meditation on Letting Pain Float Part 2 MP3
This pain reduction meditation mp3 works on letting the pain float away. Once you have explored the pain in part 1, you can now meditate observe the pain passing, softening and dissolving. This cd takes the process a step further and allows you to use the power of their mind more effectively. 25 minutes

A Guided Meditation on the Emotions Around Pain Part 3 MP3
This MP3 allows you to discover any hidden emotions around the pain in the mind and body. It will assist you in discovering any unfinished business in the shadow of our mercilessness. Pain is associated with thoughts and feelings. Because we have learned to react to pain with fear, we perhaps experience self-pity. The mind indicts the pain, and the pained as well. The focus is on a heartfelt exploration and removing blockages to allow healing to occur. You will be on the pathway of liberation. 28 minutes

A Guided Meditation on Finishing Business Around Pain Part 4 MP3
This pain management meditation mp3's main focus is on "Finishing Business Around Pain". This cd is a variation on the exploration of emotions around pain meditation. It may be particularly useful to those working with serious illnesses of questionable prognosis. It will work on doubt, judgment accompany pain, fear, shame, forgiveness, and anger. 26 minutes

Guided Mindful Meditation MP3
In this Guided Mindful Meditation download, you will deepening mindfulness. You will be guided and allowed your experience to unfolding without grasping and understanding or attempting to force healing. Insight and well-being arise naturally. 30 minutes

A Guided Exploration of Heavy Afflictive Emotional States MP3
This self healing meditation mp3 allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

Guided Meditation for Healing MP3
This healing meditation download process continues as a direct entrance of awareness into the sensations in the area calling for healing. Investigation heals and you are letting go of any suffering. Opening to the immensity, allows in healing which goes beyond even cure. In this process, healing uncovers the heart. 32 minutes

The Mother of Mercy Meditation MP3
This guided meditation mp3 will focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

A Guided Meditation on Dying MP3
Death is a guided meditation mp3 download process of expansion. It is a progressive release from the dominance of the qualities that compose all substance. This meditation has been employed widely by those who are dying as well as by those helping a loved one prepare for death. To let go of the last moment and to open to the next is to die consciously, moment to moment. You will go beyond the limited comprehension of the mind, to the enormous intuition of the heart. Before you do this meditation, look about your home for a place to die. Go from room to room surveying the ambiance and sensing if you had to come home to die. Sit there to experiment with the meditation. Later, as the meditation becomes more your own, you will be able to die anywhere. 28 minutes

A Guided Visualization on Resistance MP3
Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes

The Sea Relaxation MP3
In this download guided relaxation process you will relax by taking an imaginary journey along a beach. You will be listening to the birds and ocean waves. Then you will watch the brilliant sunset. You will hear the ocean waves and birds in the background. 30 minutes 

Finding Your Own Sacred Place MP3
This stress relaxation mp3 process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 30 minutes

Tropical Island Visualization MP3
This stress relief visualization process is very relaxing and soothing. You will explore the island and then watch the sunset over the horizon. You will hear the sounds of the ocean waves in the background. 30 minutes

Heavy Relaxation Technique MP3
This muscle relaxation download mp3 process will help you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of your breathing and the relaxed heaviness in your hands and feet. 30 minutes

Warm Relaxation Technique MP3
This online autogenic relaxation mp3 process will guide you to gently focus on warmth spreading through your body, bringing complete relaxation and a sense of personal peace and renewal. 30 minutes

Centering Yourself MP3
This process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

Meet Your Inner Advisor Part 1 MP3
In this mp3 process you will enter a large room and at the far side of this room you will notice a table. Someone is sitting a the table, their back is toward you so at the moment you cannot see who is there, but you already have a feeling – you have a strong feeling inside that you know who this person is. You will walk over to satisfy your curiosity and as you walk closer, you begin to recognize who is there. Perhaps it’s someone you know and love, if so, you can embrace, perhaps it’s a friend or someone who is not yet a friend, but will soon be – you can extend your arms and greet your friend. You will have a question to ask of your friend. For your friend is here to provide you with a clue, or maybe even the solution to your problem. In this process you will put your concern into words. Ask your question, carefully in your mind, and wait for the answer. 28 minutes

Meet Your Inner Advisor Part 2 MP3
This download mp3 process is similar to the one above, it's just in a different style. 26 minutes

Removing Stress and Frustration from Your Body MP3
This download process allows you to connect to the healing powers of your mind. You will relax your body and use a NLP technique called "parts therapy". This process is very powerful once the two different parts of you come into an agreement for your healthy, happiness and well-being. 30 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Ocean Waves MP3
This relaxation technique mp3 process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

The Sunset MP3
This guided visualization sunset download gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This visualization mp3 will activate all your senses. 26 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Oak Creek Relaxation MP3
This guided visualization relaxation technique mp3 process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

The Night Sky Relaxation MP3
In this relaxation technique mp3 process you will imagine looking at the stars of a clear night sky and feeling your mind expand into the infinite expanse of space. You will hear soothing evening sounds of nature in the background. 17 minutes

Private Garden MP3
You will first do a relaxation technique and then enter your private garden. You will activate all your senses and explore the garden. This private garden relaxation mp3 download allows their garden to change from time to time or stay the same. If you are troubled with anything, you will be able to invite someone trusted into your garden and give you guidance. 31 minutes

The Beach MP3
In this guided imagery mp3 process, you will imagine you are vacation, strolling along a quiet ocean beach, free of the usual daily pressures and hassles. You will hear the sounds of the ocean waves in the background. 15 minutes

The Blue Cave MP3
You will imagine walking along a beautiful beach - somewhere far, far away - there is no-one else around and you will connect to your feelings. You will feel happy about having this time alone because this is a time for YOU. You will go to a place within to look for a solution to your problem. Great for self exploration and guidance. 28 minutes

Balloon Ride MP3
You will imagine a very large and beautiful, helium filled balloon. You will notice the colors of the balloon, any patterns on it and the strings tied to the basket beneath. You will go on a journey, which is very relaxing. A peaceful feeling of deep fulfillment flows through your body and your mind, as the balloon is drifting over a beautiful green forest. 21 minutes

Forest Walk MP3
You will visualize yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream. You will be resting against the rough bark of the tree as you begin to feel a deep sense of peacefulness in this beautiful place. You will activate all your senses. 26 minutes

Enchanted Forest MP3
You will imagine walking through a field of clover. It's a beautiful day, the sun is shining, it's warm and there is a soft, gentle breeze, which makes you feel comfortable. This journey will make you feel lazy and relaxed. 19 minutes

Love, Joy and Optimism MP3
In this download guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes