Download Guided
Meditation MP3 only $6.95 each
Goal Projection Meditation MP3
This exciting guided visualization meditation mp3 download process I
wrote will assist you with clearing the 7 chakras as the move through
the magical rainbow tunnel, leading you to your private projection studio
of creation. You allow your inner being to reveal to you what goal you
need to activate and integrate. You will allow inspiration to take over
as you just into large screen and become one with your goal projection.
36 minutes
Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness
meditation works with that level of thought and works into the unconditional
oneness of being. You will concentrate healing on a level of mind that
usually numbs the heart. This guided visualization meditation mp3 download
uses the conceptual, word-oriented mindscape in perhaps its most skillful
manner. Loving kindness deepens the responsive while softening the reactive.
29 minutes
Empowering
Forgiveness Meditation MP3
This online guided meditation download allows you to give yourself a
great gift. The gift of forgiveness. You will have a gentle release
of the past, allowing you to move into now where there is love and abundance,
into now where there is freedom and power. You will free yourself from
what was done and left undone in the past and move yourself into the
power of now, this moment, where you fully reclaim your life. 30
minutes
Opening
Your Heart Guided Meditation MP3
For many of use the heart can experience many emotions such as loss,
rejection, guilt, fear, sadness, etc. This online guided meditation
mp3 download will help remove the layers and allow your heart to heal.
30 minutes
Shamanic
Journey to the Lower World MP3
This first journey will allow you to meet and develop a relationship
with your power animals. 20 minutes
Shamanic
Journey to the Middle World MP3
When you journey to the middle world, you are traveling within the landscape
of your physical reality. You will encounter invisible spirits of land,
rocks, animals, trees, and plants. 20 minutes
Shamanic
Journey to the Upper World MP3
Your first shamanic journey to the Upper World will be for the purpose
of meeting a teacher in human form. 20 minutes
A
Guided Forgivenss Meditation MP3
This guided forgiveness meditation mp3 download process will assist
you in recognizing that forgiveness is for our well-being. The focus
is on allowing any obstructions to be dissolved so forgiveness can happen.
Forgiveness heals and you will be allow to investigate any submerged
anger or fear. This cd works on opening the heart, mercy and loving
kindness. 30 minutes
Inner
Truth Guided Meditation MP3
This online guided meditation mp3 download process is designed for your
spiritual exploration. You will discover your inner truth. It will assist
you in breaking free from the followed system or molds. Removing the
fears so you can better understand yourself. 30
minutes
A
Guided Soft Belly Meditation MP3
This guided soft belly meditation mp3 download will assist you letting
go and softening to a pathway of mercy. They will observe the openness
or closeness of the belly, giving them insight into when and how they
are holding onto their pain. The belly is an extraordinary diagnostic
instrument. The deeper our relationship to the belly, the sooner you
discovers what they may be holding in their mind and heart. You will
learn and understand why it is important to open their mind and heart.
19 minutes
Soft
Belly Mindful Breathing Meditation MP3
This soft belly mindful breathing meditation mp3 download works best
once you have practiced the "Soft Belly Meditation" first.
When the belly has softened and opened to awareness, the breath within
becomes quite noticeable. This contact with the breath is the next step.
You have opened to mindfulness. 23
minutes
Simple
Mindful Meditation MP3
Mindfulness is the quality of awareness with which we relate to the
content of the mind, just as heartfulness is the quality of mercy and
loving kindness with which we respond to the needs to the world. When
mindfulness is well-developed, the heart and mind are one. Mindfulness
is a means of breaking the seeming solidity of the under dream to awaken
directly into the moment which is life. 30 minutes
Empowering
Abundance Meditation MP3
In this abundance guided visualization meditation mp3 download, you
are gently releasing the tension in all of your energy centers. You
will connect to that feeling of peace, center, balance, and feel full
of energy. You will release all fear of being who you are and embrace
yourself in your perfection now. You will plant the seed of abundance
in your life. You will allow the universe to take that seed and let
it germinate, sprout and grow. 36 minutes
Healthy Weight Meditation MP3
In this weight loss guided visualization meditation mp3 download, you
will relax and learn to be completely open about how to get to your
weight to a healthy place and keep it there. You wash away the fear
that you will fail and you become strong. You learn to one with your
body. You feel it and accept it. You regain your power and clarity.
30 minutes
Guided
Meditation for Grief MP3
Along with the path of healing that leads into the heart, one is called
upon to examine grief. Grief can be binding. As the mind contracts about
its grief, the spaciousness of the heart often seems very distant. This
guided visualization meditation mp3 download connects with the tears,
the laughs unlaughed, the moments unlived. One need not have experienced
the death of a loved one in order to find this exploration a useful
endeavor. It makes room in our heart for our pain, for our healing,
for our life. 30 minutes
Empowering
Renewal Meditation MP3
In this guided visualization meditation mp3 download, you will
imagine two healing angels, who hover over you. They each have a gleaming
silver pitcher full of the unending light and love of the universe.
These angels will pour it into your heart. The cells of your body will
bask in this light of love. You will renew and clear your body of any
negativity. 33 minutes
Empowering Self Love Meditation MP3
In this guided visualization meditation mp3 download you are clearing
your mind of any negative thoughts. You are clearing and balancing the
chakra's, one-by-one. You purify you, cleanse you and loving you. You
accept yourself as you need to be. You make peace with yourself and
your inner/outer world. 30 minutes
Love,
Joy and Optimism MP3
In this download guided meditation, you will journey down a private
path, encounter your own personal guide and shadow. You will feel love,
joy, hope, and optimism. You will learn to accept yourself no matter
what is going on in your life. 35 minutes
Opening
the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its
personal variation has become a life companion - a key to the door to
liberation. In this practice you are opening the heart of the womb,
exploring, shining the light of healing into your womb, and expanding
your light out to all the other women everywhere. If you have any pain
around the vagina or womb area, this process is very healing and sacred.
This visualization meditation mp3 download is for women who have been
sexually abused. 31 minutes
Guided
Meditation on Softening Pain Part 1 MP3
This guided pain relief meditation mp3 download work is gradual, yet
effective. It's focus is more on exploration. You will learn to work
with their pain, to soften the pain and give the pain space. This way
you will learn to eventually be able to allow any pain to simply float
into their awareness rather than be rejected or reactive towards it.
When we experience fear around pain, we make it worse. You will learn
to no longer turn pain into suffering or feeling helpless. You will
explore the pain and have merciful awareness. 30
minutes
Guided
Meditation on Letting Pain Float Part 2 MP3
This pain reduction meditation mp3 download works on letting the pain
float away. Once you have explored the pain in part 1, you can now meditate
observe the pain passing, softening and dissolving. This cd takes the
process a step further and allows you to use the power of their mind
more effectively. 25 minutes
A
Guided Meditation on the Emotions Around Pain Part 3 MP3
This guided visualization meditation mp3 download allows you to discover
any hidden emotions around the pain in the mind and body. It will assist
you in discovering any unfinished business in the shadow of our mercilessness.
Pain is associated with thoughts and feelings. Because we have learned
to react to pain with fear, we perhaps experience self-pity. The mind
indicts the pain, and the pained as well. The focus is on a heartfelt
exploration and removing blockages to allow healing to occur. You will
be on the pathway of liberation. 28 minutes
A
Guided Meditation on Finishing Business Around Pain Part 4 MP3
This pain management meditation mp3's main focus is on "Finishing
Business Around Pain". This guided visualization meditation mp3
download is a variation on the exploration of emotions around pain meditation.
It may be particularly useful to those working with serious illnesses
of questionable prognosis. It will work on doubt, judgment accompany
pain, fear, shame, forgiveness, and anger. 26
minutes
Guided
Mindful Meditation MP3
In this Guided Mindful Meditation mp3 download, you will deepening mindfulness.
You will be guided and allowed your experience to unfolding without
grasping and understanding or attempting to force healing. Insight and
well-being arise naturally. 30 minutes
A
Guided Exploration of Heavy Afflictive Emotional States MP3
This self healing guided meditation mp3 download
allows you to lighten the load of heavy emotion, dissolving the threatening
solidity of these different states of self, by examining one by one
their incremental composition in the mind/body. The quality of exploration
cultivated in this meditation allows you to relate to these states instead
of from them. You are exploring layer by layer without judgment and
letting it go. 28 minutes
Guided
Meditation for Healing MP3
This guided healing meditation mp3 download process continues as a direct
entrance of awareness into the sensations in the area calling for healing.
Investigation heals and you are letting go of any suffering. Opening
to the immensity, allows in healing which goes beyond even cure. In
this process, healing uncovers the heart. 32 minutes
The
Mother of Mercy Meditation MP3
This guided visualization meditation mp3 download will focus is on "Dissolving
the Shadows of the Past". Meeting the grief in mind, meeting the
grieving world with a bit more wisdom and forgiveness, we enter the
healing moment fully alive. You will breakthrough any old pain and limited
experiences of life. You will explore and recognize that grief does
not begin until loss has been arisen. This is also very excellent for
healing grief. 23 minutes
A
Guided Meditation on Dying MP3
Death is a guided meditation mp3 download process of expansion. It is
a progressive release from the dominance of the qualities that compose
all substance. This meditation has been employed widely by those who
are dying as well as by those helping a loved one prepare for death.
To let go of the last moment and to open to the next is to die consciously,
moment to moment. You will go beyond the limited comprehension of the
mind, to the enormous intuition of the heart. Before you do this meditation,
look about your home for a place to die. Go from room to room surveying
the ambiance and sensing if you had to come home to die. Sit there to
experiment with the meditation. Later, as the meditation becomes more
your own, you will be able to die anywhere. 28
minutes
A
Guided Visualization on Resistance MP3
Resistance is an unwillingness to go further. It is a reaction (as opposed
to response) to pain, mental or physical. Left uninvestigated, it stops
us in our tracks. Exploring resistance teaches patience. In this visualization
meditation mp3 download process, don't try to get around the resistance,
get into it. Resistance is the meditation. In this visualization there
can be a deep softening of the ligaments, the flesh, the musculature
all around the place of suffering or discomfort to allow sensation to
just be as it is. This process can leads to greater spaciousness and
openness that allows awareness to bubble up as you discover liberation.
30 minutes
Soul
Retrieval Part 4 to Journey to the Upper World mp3
In the upper world, you will meet your celestial parents and ask them
to reveal your original soul agreement. Up here you can seek your spiritual
gifts and retrieve your original soul contract to heal those you love,
organize your life around it, and ask the universe for support.
30 minutes
Soul Retrieval Part 4 to Meet Your Power Animal mp3
This shamanic journey exercise can help you embody the essence of your
power animal. You will be able to have dialogue with your power animal
and share its identity so that you will no longer have a power animal
- you are that power animal. 30 minutes
Your Sacred Garden Visualization mp3
This flow visualization meditation mp3 download process will relax you
and allow you to create a sacred garden within your mind. This technique
will allow you to go there whenever you need to relax or calm down.
This easy flowing visualization process will activate all their senses
as well as give them a sense of security. 30 minutes
Seven Terrace Meditation Foundation of Inner Light mp3
This chakra clearing visualization meditation mp3 download process is
on clearing and balancing your chakra's. Your body is your temple and
you will connect to the master teacher. 28 minutes
Green Fields and Rainbow Meditation mp3
This visualization meditation mp3 download works on becoming relaxed,
more balanced, vital, and uplifted through colors. Increasing your sense
of smell and feelings. 25 minutes
The
Green Crystal Cavern Meditation MP3
This visualization meditation mp3 download works on becoming relaxed
and accepting of ourselves through the color green. Assisting in you
becoming balanced, centered and creating harmony within. 24
minutes
Healing
into the Body Meditation MP3
This healing into the body meditation allows a healing awareness to
explore the body. Like any healing meditation it is a rehabitation of
mercy and awareness into deserted areas of the body/mind. Using this
meditation may clear the body of long held pains. A softening of ancient
hardness. It fills the dead spots with a new aliveness. It allows direct
contact with the life-force. This visualization meditation mp3 download
will practice of flooding the body with a healing awareness, refined
by mercy and self-forgiveness, allows direct reception of sensation.
30 minutes
Intergration
and Balance Meditation for Healing MP3
In order to do the things we need to do in life, we must first look
honesty at ourselves. We must learn how to heal the wounded places within
us and nuture our own growth and development. This visualization meditation
mp3 download process will support you in integration and creating a
healthy balance within. 30 minutes
Experience
Gratitude Meditation MP3
Creating True Prosperity: Prosperity is an internal experience, not
an external state. This visualization meditation mp3 download is designed
to guide you in the steps on your path and to support an ever expanding
experience of true prosperity.30 minutes
Colors
and the Chakras Meditation MP3
This guided visualization meditation mp3 download relates to the human
energy centers (the chakras) and works on replenishing them with color
intuitively chosen. Resulting in greater balance, centerness, vitality,
and self healing. 28 minutes
Inner
Direction Meditation MP3
This powerfu inner direction meditation mp3 download will first sooth
you and guide you to discovering your path and purpose in life. 30
minutes
A
New Way of Life Meditation MP3
In this visualization meditation mp3 download process you will learn
to live more fully in accordance with the laws of the universe. You
will learn to experience an increasing sense of wholeness, empowerment,
aliveness, and a feeling of being on purpose in your life. 30
minutes
Discovering
Your Inner Sanctuary Meditation MP3
Within each of us is a guiding force that can lead us successfully through
our lives. This visualization meditation mp3 download will assist you
begin to establish the practice of moving your attention within and
being able to contact your inner wisdom. 30 minutes
Discovering
and Envisioning What You Want and Need Meditation MP3
In this guided meditation mp3 download process you will look at what
you truly desire in each area of your life. This includes your body,
health, relationships, your home, money, work, etc. 30
minutes
Attracting
Prosperity Through the Chakras Meditation MP3
Each chakra stands for something important in our lives and will affect
your prosperity when it is blocked. This guided meditation mp3 download
process will assist in clearing each chakra and filling it with the
positive engery to seek to be prosperious in your life. 30
minutes
Green Fields and Rainbow Meditation mp3
This guided meditation mp3 download works on becoming relaxed, more
balanced, vital, and uplifted through colors. Increasing your sense
of smell and feelings. 25 minutes
Clouds of Lavendar Meditation mp3
This guided meditation mp3 download works on becoming more relaxed,
peaceful and balanced through the use of lavender and gold colors.24
minutes
Symphony of Colored Dust Meditation mp3
This self meditation mp3 download relates to the human energy centers
or chakras and works on becoming more balanced, vital, relaxed, and
uplifted through using colors and sound. 25 minutes
The
Sea Relaxation MP3
In this download guided relaxation process you will relax by taking
an imaginary journey along a beach. You will be listening to the birds
and ocean waves. Then you will watch the brilliant sunset. You will
hear the ocean waves and birds in the background. 30
minutes
Finding
Your Own Sacred Place MP3
This stress relaxation mp3 download process will
gently guide you into a relaxed state of being and then give you instructions
for discovering and exploring a comfortable, personal sacred place.
30 minutes
Tropical Island Visualization MP3
This stress relief visualization mp3 download process is very relaxing
and soothing. You will explore the island and then watch the sunset
over the horizon. You will hear the sounds of the ocean waves in the
background. 30 minutes
Heavy Relaxation Technique MP3
This muscle relaxation download mp3 process will help you experience
the freshness of spirit and calmness of mind that results from passive
attention to the rhythm of your breathing and the relaxed heaviness
in your hands and feet. 30 minutes
Warm Relaxation Technique MP3
This online autogenic relaxation mp3 download process will guide you
to gently focus on warmth spreading through your body, bringing complete
relaxation and a sense of personal peace and renewal.
30 minutes
Centering
Yourself MP3
This guided centering yourself mp3 download process is for anyone who
feels caught up in a situation where your emotions are beginning to
rock around and you have noticed a strange shift in consciousness. It
is like you are not centered, grounded or balanced. At times our consciousness
has left us and attached itself to someone or something that is upsetting
you. It is like you have lost yourself and given away your power. At
times you cannot think straight, you cannot control your emotions and/or
your body even feels out of hand. This process will bring consciousness
back into the body, in the center where it belongs and attach to the
true Self. 27 minutes
Meet
Your Inner Advisor Part 1 MP3
In this meet your inner advisor mp3 download, you will enter a large
room and at the far side of this room you will notice a table. Someone
is sitting a the table, their back is toward you so at the moment you
cannot see who is there, but you already have a feeling – you
have a strong feeling inside that you know who this person is. You will
walk over to satisfy your curiosity and as you walk closer, you begin
to recognize who is there. Perhaps it’s someone you know and love,
if so, you can embrace, perhaps it’s a friend or someone who is
not yet a friend, but will soon be – you can extend your arms
and greet your friend. You will have a question to ask of your friend.
For your friend is here to provide you with a clue, or maybe even the
solution to your problem. In this process you will put your concern
into words. Ask your question, carefully in your mind, and wait for
the answer. 28 minutes
Meet Your Inner Advisor Part 2 MP3
This meet your inner advisor mp3 download is similar to the one above,
it's just in a different style to allow more flexibility and creativity.
26 minutes
Removing Stress and Frustration from Your Body MP3
This stress relief mp3 download process allows you to connect to the
healing powers of your mind. You will relax your body and use a NLP
technique called "parts therapy". This process is very powerful
once the two different parts of you come into an agreement for your
healthy, happiness and well-being. 30 minutes
Beach
and Balloon MP3
This guided imagery stress relief mp3 download process is many clients
favorite stress relief tool. You will hear the sounds of the ocean waves,
while you stroll on the beach. You will discover a deflated balloon
and fill all your worries, concerns or stress into it. Then you will
tie a strong knot and release it. Watching it float into the air. Once
it is gone, you face the ocean. You can feel the warmth from the sun
and it soothes you. You will stand on the beach and allow the sun to
heal you. 23 minutes
Ocean
Waves MP3
This relaxation technique mp3 download process is very soothing and
relaxing if you love going to the beach. You will hear the oceans waves
and imagine that each wave takes away all your worries and troubles.
31 minutes
The
Sunset MP3
This guided visualization sunset mp3 download gets more into the details
of the sun setting. The rich colors and just being one with the moment
in your mind. This visualization mp3 will activate all your senses.
26 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summers day. You will release any and all
unnecessary personal baggage and just be one with the act of simply
sailing. When you return to the dock, you will return with a new found
energy and perspective. 28 minutes
Oak
Creek Relaxation MP3
This guided visualization relaxation technique mp3 download process
is designed to connect you to mother earth and the healing powers of
the heavens. You will be in the stream of well-being as you activate
all your senses within nature. 25 minutes
The
Night Sky Relaxation MP3
In this relaxation technique mp3 download process
you will imagine looking at the stars of a clear night sky and feeling
your mind expand into the infinite expanse of space. You will hear soothing
evening sounds of nature in the background. 17
minutes
Private
Garden MP3
You will first do a relaxation technique and then enter your private
garden. You will activate all your senses and explore the garden. This
private garden relaxation mp3 download allows their garden to change
from time to time or stay the same. If you are troubled with anything,
you will be able to invite someone trusted into your garden and give
you guidance. 31 minutes
The
Beach MP3
In this guided imagery mp3 download process, you will imagine you are
vacation, strolling along a quiet ocean beach, free of the usual daily
pressures and hassles. You will hear the sounds of the ocean waves in
the background. 15 minutes
The
Blue Cave MP3
You will imagine walking along a beautiful beach - somewhere far, far
away - there is no-one else around and you will connect to your feelings.
You will feel happy about having this time alone because this is a time
for YOU. You will go to a place within to look for a solution to your
problem. Great for self exploration and guidance. 28
minutes
Balloon
Ride MP3
You will imagine a very large and beautiful, helium filled balloon.
You will notice the colors of the balloon, any patterns on it and the
strings tied to the basket beneath. You will go on a journey, which
is very relaxing. A peaceful feeling of deep fulfillment flows through
your body and your mind, as the balloon is drifting over a beautiful
green forest. 21 minutes
Forest
Walk MP3
You will visualize yourself in a beautiful forest. It's a crisp Autumn
day and the sun reflects upon a gurgling stream. You will be resting
against the rough bark of the tree as you begin to feel a deep sense
of peacefulness in this beautiful place. You will activate all your
senses. 26 minutes
Enchanted
Forest MP3
You will imagine walking through a field of clover. It's a beautiful
day, the sun is shining, it's warm and there is a soft, gentle breeze,
which makes you feel comfortable. This journey will make you feel lazy
and relaxed. 19 minutes
Love,
Joy and Optimism MP3
In this download guided meditation, you will journey down a private
path, encounter your own personal guide and shadow. You will feel love,
joy, hope, and optimism. You will learn to accept yourself no matter
what is going on in your life. 35 minutes