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Weight Loss Hypnosis Download MP3
Imagery to End Weight Loss Sabotage: This hypnotherapy mp3 process will assist you in no longer making excuses or justifying your behaviors to sabotage your weight loss success.28 minutes

Weight Loss by Hypnosis - Stop the Snacking MP3
Snacking is an addictive habit and it can be broken easily. I used this process myself and I was surprised how I learned to forget about the daily snacking habit. 24 minutes

Weight Loss Through Hypnosis - No More Sweet Tooth MP3
This process will focus on you letting go the sugar addiction, while staying relaxed and calm. That way you will no longer be emotionally triggered to eat sweets. You will be in control. 23 minutes

Eliminate the Desire for Junk Food MP3
This self hypnosis download process is a must if you struggle with junk food. The key to remember is all things in moderation. You will not give up the junk food, you will just no longer find yourself desiring it as often. You will be able to make a "choice". 24 minutes

Becoming More Active and Health Conscious MP3
For many of us, we know exactly what we should or could do in order to be our ideal weight. Some people could write a book about it. The problem is lack of motivation, will power, procrastination, and too many excuses. This process will assist you in getting back on track and sticking with it, so you can be successful. 28 minutes
 

Creating the Body You Prefer by Eating Healthy & Exercising MP3
We all know what to eat and not eat. We all know that exercise is vital for our well-being and over all health. This process will assist in building your motivation and desire to do what you already "know" you need to do in order to be physically healthy. 30 minutes

Your Personal Weight Loss Program MP3
This weight loss hypnosis download process focuses on all aspects of weight loss success. There is portion control, eating slower, making healthy food choices, drinking more water, exercise, self confidence, removing any negativity, personal pride, and eliminating the junk food. 33 minutes

Weight Loss - Making a Lifestyle Change MP3
In order to "keep it off", you must make a lifestyle change. This process will focus on you making a commitment for permanent weight loss success. 24 minutes

Portion Control and Eating Slower MP3
There are so many distractions in life that it can be easy to over eat and eat quickly. Time can be an issue for many of us, yet we need to make time in order to be successful. This process will assist you in eating more slowly and having portion control. 33 minutes

 Motivation to Exercise MP3
This process will not only build your motivation to exercise, it will also increase your desire to eat healthy, drink more water, tone your body, eat slower, remove stress, and keep a positive mental attitude. 32 minutes

Building Healthy Eating Habits MP3
Every meal you consume is building the body you wear. This process will assist you in making healthy food choices and building new healthy behaviors. 25 minutes

Eating and Drinking More Slowly MP3
It takes 20 minutes for your brain to register with your mind when you are full. This process will assist you in slowing down the eating process, so you can enjoy, relax and "savior" your meal. 30 minutes

Healthy Weekend Eating MP3
Many people reward themselves on the weekend and go off "diet". You may find excuses or justify your behaviors. The thing to remember is you can still enjoy your weekend and watch what you eat. If you struggle with weekends and dining out, this process will assist you gain the control you seek. 30 minutes

Free from the Negative Habits and Patterns of the Past MP3
Many people can feel trapped from the past. We can learn bad eating habits from friends, family members, past relationships, having children, coworkers, etc. This process will remove the negative and make room for the positive. 34 minutes

Stop Smoking Part 1 MP3
In this stop smoking self hypnosis download process you will imagine yourself a non-smoker. You will consider all those reasons why you have decided to become a non-smoker. There are several positive suggestions to become a non-smoker as well as some NLP techniques. You will soon learn that each time you reach for a cigarette, you will soon feel uncomfortable about it. You will soon become aware of what you're doing and you will no longer be a unconscious habit. 29 minutes

Stop Smoking Part 2 MP3
In this quit smoking hypnotherapy download process you will change your perception at the way you look at a cigarette, smell the smoke of a cigarette and watch others consuming cigarettes. This CD will focus on you losing the desire for a cigarette as well as focusing on your health. 29 minutes

Stop Smoking Part 3 MP3
This is more of a guided imagery process to heThis process has a stairway, which leads you down to a room. In this room is a brand new, shiny car and it's the car of your dreams. You sit inside the car and close the door. You smell the upholstered and newness inside this car and realize there is no cigarettes here. No ashtrays, no smoke, no tar, no nicotine. There is no associations whatsoever with smoking here in your car. Soon you will be moving towards sucess as you drive down the road. 27 minutes


Stop Smoking Part 4 MP3
In this process you will find yourself at a crossroad. You've been traveling along this road for a number of years as a smoker and as you see, the road continues for many miles. But now you've reached the crossroad and have the opportunity to take a different path. 27 minutes


Stop Smoking Part 5 MP3
In this process you will start to dream and my voice will gently guide you forward in time six months from now. You will find yourself in a garden and realize it's been six months since you smoked and you haven't missed it at all. In your mind you realized some how that it would be not be easy as it actually was and you've never felt better in your life. You don't even think about smoking now and those bad habits no longer control you. 25 minutes

Stop Smoking Part 6 (Self Hypnosis) MP3
This process is designed to help people stop themselves from smoking. It is recommended to listen to this CD the first three weeks of quitting the habit to reinforce the suggestions. 26 minutes

Stop Smoking Part 7 (Weight Loss) MP3
This process will focus on not replacing the habit with another habit like excessive eating. You also have healthy eating habit suggestions, drinking more water and having more energy. 27 minutes

Planning Your Life as a Non Smoker MP3
This MP3 will focus on you letting go the confusion in your mind and begin to plan your what's going to happen for you in the next day of your life. You will imagine the days, the weeks and the months to come changing as you cancel out any belief in the cigarette. You will be planning your life so you will be successful as a non-smoker. 28 minutes

Stairway to Success as a Non Smoker MP3
This is one of my favorite smoking processes. It uses a stairway, which represents your path down into the deepest levels of your mind. Each step down gives you the opportunity to let go something (stress, letting go the smell, financial concerns, fears, burdens, etc.) Each step you take relaxes you more and brings about a sense of freedom and peace within. 27 minutes

Relaxation as a Non Smoker MP3
This process is designed to ensure your relaxation. First you will completely relax your body and allow yourself to be open to the positive suggestion. Once you are relaxed, you will rid yourself of all remaining ties with nicotine and pesticide in the form of a cigarette. 27 minutes

MP3 - Creating Numbness
In this process you are recalling the feeling of numbness. We've all experienced the sensation of numbness in certain parts of our body. You will be asked to remember that feeling. Once you have that feeling, you can allow it spread from your hand. You will use the words "cold and numb". 30 minutes

MP3 - Relaxation for Being Pain Free
This process will focus on you first relaxing your body and then being open to the possibility of being pain free. 35 minutes

Basic Relaxation MP3
This process teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes

Progressive Relaxation while sitting in chair MP3
Progressive Relaxation is the art of focusing on tension and relaxing different muscle groups. You tense and relax each side of the body separately, without tensing both sides together. You will feeling each part of your body and consciously relaxing those areas one by one. You are using your breath and letting go any tension, tightness or stress that you have accumulated throughout the day. 27 minutes

Anger and Removing Past Blockages MP3
This MP3 is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

Anxiety Release MP3
This MP3 will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Guilt Complex MP3
You will allow your mind to drift back to the very first time you felt those feeling of guilt and you be able to change them. You will eliminate the feelings of being ashamed, letting someone down, and being humiliated, which have been a great weight bearing down on you. You will also no longer allow people to bring out feeling of pity, which can make you feel guilty. You will be able to forgive yourself and move on with your life in a positive manner. 30 minutes

Communicating Feelings MP3
This process will assist you in expressing yourself without feeling vulnerable. You will recognize that your feelings and attitudes are just as valid as anyone else's. Your opinion is just as valid and you will develop the right to express your opinions. You will find that communicating your feelings will help dissipate them, then you can let them go. 27 minutes

  Good Night Sleep MP3
This process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes

Perfectionism MP3
This process is for people who are too hard on themselves and put too many demands to do better. The focus here is on part separations - NLP technique. For some people, it is almost like they have two separate people (meaning one is the taskmaster and one the slave). One is beating up the other. In this process you will make friends with yourself, becoming one with yourself. 25 minutes

Developing Your Creativity MP3
In this process you become aware of your inner self - visiting parts of the inner recesses of your mind - unexplored depths and corners - looking into the hidden depths of your mind. You will allow yourself to sense and feel as you tune into the emotional side of you. Your connecting your emotions in your heart, which contain the doors to your innermost creativity. 26 minutes

Tuning into Emotions MP3
This process is for people who have been experiencing a sort of emotional numbness within themselves. It is almost as though you don't really know yourself or how you truly feel about how situations in life affect you. Some people can block their feelings for a number of reasons but the most common ones are to protect themselves in some way. Perhaps you've been hurt in the past and by not allowing yourself to feel emotions again you can prevent yourself from feeling that way again. Blocking emotions is a natural short-term defense mechanism, but for you it seems to have gone on for too long. If this sounds like you, this process will help. You will be able to really allow yourself to experience the lows in life, as well as the highs and the in-between's, in order to become a fully functioning human being again. 30 minutes

Improve Your Concentration MP3
This process will assist you in improving your concentration and focus. 24 minutes

Centering Yourself MP3
This process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

Working with Resistance-Parts Therapy MP3
This process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes

Reinvent Yourself MP3
This process is one of my favorites and many of my clients have enjoyed it. If for a long time now you've felt dissatisfied with the way that you are and you've now decided to do something about it - then this process is for you! You will take the first step by creating a more positive image for yourself and your mind will prepare to make the changes that you desire. This process is very powerful. You're going to find yourself changing, not just in little subtle ways, but dramatic, exciting and stimulating ways. You will begin to realize that you've been given a chance to reinvent yourself and to fulfill all the dreams that you ever had but never did. until now. 31 minutes

Developing Patience MP3
This process is for people who never pausing to appreciate the effort that somebody else had made. You will begin to understand and accept that there are times when other people don't react as quickly as you and this isn't a fault, it's just that each person is different and special. Everyone works at the pace that is right for them and you will learn to appreciate this by being patient. You will be surprised to discover how pleasant it is to wait, until the time is right. 23 minutes

Freedom from Guilt MP3
In this process you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes

Awaken Your Self Confidence MP3
This process contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes

Increased Self Esteem MP3
In this process you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

Confidence NLP Anchoring Technique MP3
This process uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutes

Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes

Making Decisions MP3
This process will assist you in valuing yourself, so you can make decisions for yourself. 30 minutes

Confidence Builder MP3
This process is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutes

Confidence Building MP3
Confidence Building: This process will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes

Stop Self Harming MP3
The first thing you will do is some imagination to help you see things from someone else's perspective. You will be able to make an important realization as you start to put your life into perspective. You will be able to start appreciating yourself more and be able to accept yourself-letting go some problems in the past and present. You will draw on your own strength and find your own inner healing resources. Allowing you to be more confident, happier and calmer. 30 minutes

Self Belief MP3
In this process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes

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