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Testimonial from CK (Santa Rosa, CA) "Kerie has truly changed my life! I have smoked for over 30 years. I have tried to quit smoking several times. I tried hotel seminars, hypnosis tapes, gum, patches, cold turkey, etc. I even went to Positive Changes Hypnosis to quit smoking and it cost me $1,200. Out of desperation, someone recommended Kerie to me. I was very skeptical because Kerie use to work at Positive Changes Hypnosis, but she seemed so positive. I thought why not. After my 1st session, I cut back from smoking 2-packs a day to 8 cigarettes. I was impressed and knew I was on the right track. I never had these results before. After the 2nd session, I cut out smoking at home and only smoked 3 cigarettes at work. The final session, I quit smoking. I did not think it was possible, but Kerie made it happen. My daughter and girlfriend are very proud of me and we all thank you Kerie." - CK
Testimonial from S. Ashworth (Tustin, CA) "I listened to Kerie's surgery CD's to help me cope with a major surgery. When in pain, I would put on the CD and let her voice soothe me so I could get through another hour. I felt she was actually by my bedside encouraging me through each step of my recovery. Thank you Kerie for your comforting words and your ability to help me manage my pain. These CD's are a MUST for anyone who is having surgery!"
Testimonial from Anonymous- Corporate Vice President (Kentfield, CA) "I am only providing this testimonial for people who have been in my situation and can relate. When I first met Kerie, I wanted to stop smoking. I did not tell her that I wanted to stop smoking pot. I did stop smoking after the second session and than told her about my pot addiction. Most of my golf buddies did it and it was a social thing to do in the Bay Area. It was a hard habit to quit, but Kerie was very professional and supportive. Thank you Kerie."
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All MP3 products require a login name and
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QUIT SMOKING BY HYPNOSIS
AND DOWNLOAD STOP SMOKING HYPNOSIS
All CD recordings are in my voice
(To order a MP3, simply click on the blue underlined topic)
Download Stop Smoking Hypnosis only $6.95 each
Stop Smoking Part 1 MP3
In this quit smoking download mp3 process you will imagine yourself a non-smoker. You will consider all those reasons why you have decided to become a non-smoker. There are several positive suggestions to become a non-smoker as well as some NLP techniques. You will soon learn that each time you reach for a cigarette, you will soon feel uncomfortable about it. You will soon become aware of what you're doing and you will no longer be a unconscious habit. 29 minutesStop Smoking Part 2 MP3
In this hypnbotherapy stop smoking self hypnosis mp3 process you will change your perception at the way you look at a cigarette, smell the smoke of a cigarette and watch others consuming cigarettes. This download will focus on you losing the desire for a cigarette as well as focusing on your health. 29 minutes
Stop Smoking Part 3 MP3
This is more of a guided imagery process to heThis process has a stairway, which leads you down to a room. In this room is a brand new, shiny car and it's the car of your dreams. You sit inside the car and close the door. You smell the upholstered and newness inside this car and realize there is no cigarettes here. No ashtrays, no smoke, no tar, no nicotine. There is no associations whatsoever with smoking here in your car. Soon you will be moving towards sucess as you drive down the road. 27 minutes
Stop Smoking Part 4 MP3
In this online self hypnosis stop smoking download process you will find yourself at a crossroad. You've been traveling along this road for a number of years as a smoker and as you see, the road continues for many miles. But now you've reached the crossroad and have the opportunity to take a different path. 27 minutes
Stop Smoking Part 5 MP3
In this smoking addiction download process you will start to dream and my voice will gently guide you forward in time six months from now. You will find yourself in a garden and realize it's been six months since you smoked and you haven't missed it at all. In your mind you realized some how that it would be not be easy as it actually was and you've never felt better in your life. You don't even think about smoking now and those bad habits no longer control you. 25 minutes
Stop Smoking Part 6 (Self Hypnosis) MP3
This process is designed to help people stop themselves from smoking. It is recommended to listen to this CD the first three weeks of quitting the habit to reinforce the suggestions. 26 minutesStop Smoking Part 7 (Weight Loss) MP3
This process will focus on not replacing the habit with another habit like excessive eating. You also have healthy eating habit suggestions, drinking more water and having more energy. 27 minutesPlanning Your Life as a Non Smoker MP3
This MP3 will focus on you letting go the confusion in your mind and begin to plan your what's going to happen for you in the next day of your life. You will imagine the days, the weeks and the months to come changing as you cancel out any belief in the cigarette. You will be planning your life so you will be successful as a non-smoker. 28 minutesStairway to Success as a Non Smoker MP3
This is one of my favorite self hypnosis smoking download processes. It uses a stairway, which represents your path down into the deepest levels of your mind. Each step down gives you the opportunity to let go something (stress, letting go the smell, financial concerns, fears, burdens, etc.) Each step you take relaxes you more and brings about a sense of freedom and peace within. 27 minutesRelaxation as a Non Smoker MP3
This process is designed to ensure your relaxation. First you will completely relax your body and allow yourself to be open to the positive suggestion. Once you are relaxed, you will rid yourself of all remaining ties with nicotine and pesticide in the form of a cigarette. 27 minutesCannabis MP3
Hypnosis is a natural state which anyone can go into once they've learned how - and it can produce exactly the same state of relaxed mood alteration as cannabis but without any of the harmful side effects. And you know all about the negative symptoms that are associated with cannabis. You finding other healthy ways to relax, being free from the addiction and being able to say "No" when you are around people smoking pot. There is an NLP anchoring technique in this MP3 as well. 27 minutesChewing Tabacco MP3
In this MP3 you will be reprogramming your taste buds to enjoy healthy, nutritious things in your mouth. It will focus on letting go the habit of chewing tabacco to give yourself nicotine. Your desire and taste for chewing tabacco will change. 26 minutesReleasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutesSimply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutesEmotional Calm MP3
This self hypnosis MP3 process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutesEmotional Baggage MP3
In this MP3 process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutesBeach and Balloon MP3
This guided imagery MP3 is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutesImagery to Ease Depression MP3
This imagery exercise MP3 is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutesFreedom from Guilt MP3
In this self hypnosis freedom from guilt MP3 you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes
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The MP3 formats are not an instant download, for security purposes.