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MP3-Appreciation
This self hypnosis saving your relationship mp3 download process is for someone who has been experiencing themselves not appreciating life or their past relationships. In this process you will start to appreciate everything now in your life. You will look through the eyes of a child again without having your past cloud it. 26 minutes

 

Surviving Infidelity with Self Hypnosis MP3 Audio Recording
Getting over infidelity does have a grieving process because you're grieving over the relationship you used to have and how things used to be. This self hypnosis relationship help process will assist you in feeling different about what happened, allow you to release any anger, feel better about yourself as well as finding forgiveness. 30 minutes

 

Law of Attraction Love - Spiritual Journey MP3
In the law of attraction, you often hear "like attracts like". A successful relationship, whether intimate, familial, social, or business, is one that is built upon commonality. This process will assist you in attracting a partner or soul mate. 30 minutes

 

Love Law of Attraction MP3
In this love law of attraction mp3 download process I first have a five minute introduction about how to clean up your vibrational energy so you will start attracting the relationship you desire. This part is very important for your success because I don't want to keep attracting the "wrong" relationships. Then you will relax and focus your attention on manifesting your desires as you trust the universe will bring to you the perfect partner in perfect timing. 40 minutes

Testimonial from SJ - Grief Support Counselor (Mill Valley, CA) "I am very impressed with how quickly I changed. After one session, I found myself having clearer communication with coworkers and friends. I use to say it in my head first and now I just say it. I trust myself more. I am more comfortable in my own skin. Kerie has helped me reverse the negative voice in my head. The critical or defeating voice is no longer running that negative tape. I am more in touch with my feelings and I feel great. All these changes in only one session! Thank you Kerie!"

  Learn to Love Again MP3
After a relationship in which you really loved someone comes to an end, it can seem at first that you'll never be able to love again. Especially if you felt betrayed or the relationship ended suddenly when you were still in love with that person. This learning to love again mp3 download process will assist in healing some wounds and help you realize that you can fall in love again. 30 minutes

 

Finding Love Again - Feel Connected MP3
We all need to feel conned to other people, but the importance of social ties goes deeper than just making us feel good. This finding love again mp3 download process will assist you in feeling connected to people even if they are no longer in your life. You can still relate to them through the wonderful memories you of them and so feel more connected to them. 30 minutes

 

 

Loneliness MP3
When you are separated from the one(s) you love, loneliness can settle in. Being lonely can create many negative emotions and keep stuck in despair. This self hypnosis help for loneliness mp3 download will sooth you and assist you in changing your emotional state. 28 minutes

 

Care Less What Others Think MP3
If you want to truly happy, you must care less what others think about you, your dreams, your goals, your actions, etc. Some people may try to bring you down or feed you negative garbage. Some people may not want you to succeed and that can effect your life. This self hypnosis care less what others think mp3 download will assist you in following your dreams and becoming the person you desire. 30 minutes

 

 Self Hypnosis Confidence for Dating MP3
This self hypnosis confidence for dating mp3 download is designed for people who haven't dated for a long time since losing a partner (separating/divorcing or whatever). It will assist you in building confidence with women or building men self confidence. You will be able to relax, allow your confidence to grow, feel more attractive and wanted, and allow yourself to look forward to this meeting. By doing this process, you will allow yourself to feel better and happier about yourself, removing any self doubt or worries. 29 minutes

 

Self Hypnosis for easing those first date nerves mp3
This self hypnosis dating confidence mp3 download process is for someone who is nervous about going on that first date. You will imagine yourself getting prepared at home and then you will project yourself into the future and imagine you're already with your date. You will imagine self as being calm, relaxed, easing going, speaking confidently, and enjoying yourself. 28 minutes

Testimonial from LA - Middle School Teacher (California) "Kerie is has given me one of the most positive experiences in my life. I tell everyone that she is like a loving and supportive mother sitting at the end of your bed. She will tell you that you are loved, you can do anything, you are special, and how she believes in you. I came to her in the most difficult and stressful times of my life. Kerie has been a blessing in my life. She has given me strength when I needed it the most. I just adore you for the life changing gifts you have given me. I cannot thank you enough. Your GREAT!"

Self Hypnosis for Timidity MP3
This self hypnosis to overcome timidity mp3 download will allow you to become less concerned with yourself and how others see you, while becoming more confident and fully at ease in the company of others. You will develop the ability to enjoy meeting others as you begin to discover an entirely new self-image. You will discover your own true self and no longer feel the need to hide away inside. 29 minutes

 

Overcoming Shyness MP3
Everyone wants to be liked and be able to mingle without feeling shy or having social anxiety. This self hypnosis help to overcome shyness mp3 download will assist you in no longer holding back from enjoying yourself. You will learn the art of social ease to raise your motivation to change. 28 minutes

 

 

The Gentle Art of Verbal Self Defense MP3
Some people may be a bully, like to hassle people, become overbearing, and intimidating. This process will give you some simple steps to really enhance your verbal self defense skills. You will get into your subconscious mind that you don't have to play by their rules or have to say anything when they attack you. You will remain in control, while you relax and keep calm. 30 minutes

 

MP3-Attracting Love
In this create magical relationship mp3 process, you are given the opportunity to release any doubts, fears, loneliness, rejection, or loss of love. You are cleaning up your past and making room for the future. This is very important. Then you are opening up your heart by changing the way you look at yourself and how you communicate with your inner mind. You are learning to love yourself in a healthy way and you attract love from what you radiate out into the world. You will prepare for love by becoming worthy of love and you will learn to be at peace with yourself. Then you will imagine a positive union as you bring your goals and ideals together. 30 minutes

 

 

 

Increase Your Desire MP3
This increase your desire for women mp3 download is designed to assist women who no longer feel the passion of desire for their partner. By utilizing this process, you will be able to relax your body and allow yourself to experience ultimate pleasure from your partner in the future. All women deserve pleasure from their partner and this program will unlock your hidden desires. 30 minutes

 

 

 

Female Arousal MP3
This self hypnosis for female arousal mp3 download will build your arousal, allowing you to increase your sexual pleasure and energy. You will plant some powerful seeds of arousal throughout your body, so your arousal will grow within you. 30 minutes

Testimonial from LG - High School Principal (Novato, CA) "Kerie, you really have that special something that makes hypnosis a thoroughly enjoyable, relaxing, effective process for your clients. Thank you again for your empathy and understanding."

Subconscious Release MP3
The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This process instruction to the unconscious mind for resolution and requests the subconscious mind for release of contributing factors hindering someone. 30 minutes

 

 

 

MP3-Relationships (Emotional Security)
This self hypnosis for relationship help mp3 download is for anyone who feels uncomfortable or insecure in a relationship. These feelings can make you feel less fulfilled and these feelings can get you down. You will work on trust, communication, give and take, and releasing the negative feelings which are holding you back. 30 minutes

 

MP3-Frigidity
In this self hypnosis for frigidity mp3 download process, you will become in touch with your center core, the you that existed long before your problem began. You will connect with your nature intend to reproduce and even enjoy the act of reproduction by making love. You will release any feelings of shame of love making or even the thoughts of being told that sex was dirty. 30 minutes

 

 

 

MP3-Draw Love into Your Life
In this self hypnosis draw love into your life mp3 download, you are allowing the abundance of love to come to you. You will open the flood gates of the love you most desire. You will awaken your dreams, even the dreams that you disregarded as being important to you. You will tap into the support you need to make your most treasured imaginings come alive. You will imagine yourself on a tropical island by the sea. You will see someone emerging from the sea. This process is very powerful and many of my clients have thanked me later for it. 32 minutes

Testimonial from JV - Middle School Teacher (Santa Rosa, CA)"Kerie is the REAL deal! I have worked with 8 different hypnotherapist and than I met Kerie. I just love her and she will change your life!"

MP3-Intimate Sex
In this self hypnosis for intimate sex mp3 download, you are allowing your mind to be open and allow the exquisite part of your imagination to become free and active. You will be open to sensual thoughts of intimacy and love. You will be open to loving and being loved. You will remove the blocks on those natural feelings of love or intimate sex. You will release any bad experiences with a partner and allow yourself to now find enjoyment in the moment. You can be intimate without having sex and you can enjoy just being with your partner in an intimate way. You will learn to get out of your head and connect to your heart were your true feelings reside. 32 minutes

 

 

 

MP3-Perfect Partnership
 In this hypnosis perfect partnership mp3 download process, you are realizing your strongest desires and most treasured wishes is to love and be loved. You will imagine a TV screen and project yourself on the screen with your partner. You will turn up the loving emotions with your remote control, while turning down the negative emotions and doubts. Each day your subconscious will guide you with new ideas on how to find your "perfect partnership". Focusing on what you do want, instead of what you don't want. 30 minutes

 

 

 

MP3-Sexual Fulfillment
Sexual fulfillment is learning about one's self and one's body. This also includes feeling comfortable with the naturalness of your body's arousal emotions and responses. This self hypnosis sexual fulfillment mp3 download helps to develop the mental attitude necessary for a totally pleasurable sexual life. 32 minutes

 

 

Cultivating Charisma MP3
This self hypnosis cultivating charisma mp3 download will assist you in becoming the person you desire to be. You will stop putting yourself down or thinking that other people are better than you. You will start living your life for yourself. 40 minutes

 

 

 

MP3-Remote Seduction
This self hypnosis remote seduction mp3 download allows you to relax and send out your loving energy to your mate or partner. You will draw in this loving ball of energy and then imagine your partner inside of it. You will focus and feel the energy building within your hands as you imagine various things. Then you will direct this energy to partner even if they are not around. This process is very interesting and you will be able to know if you partner wants this loving energy or not. 22 minutes

Testimonial from Katrina T. (NE) " Dear Kerie, I ordered your MP3 therapy on Overcoming Vaginismus out of desperation. A week after beginning listening, I had the first pain free sex of my life- something I had all but given up hope on (I'm 38). I tried "everything"- couples counseling, medical specialists, and was even prescribed lidocaine to numb the area. I really wasn't sure pain free sex was even possible for me. This weekend, not only was it pain free- it was even fun- and something I am looking forward to exploring!!!! Thank you- for bringing light and hope for the future! Truly amazing. Many blessings!!!!!! You changed my life."

Vaginismus Treatment MP3
In this self hypnosis vaginismus treatment mp3 download process, you will be able to release your fears. Your fears can hold you back from allowing your muscles to relax. You will be able to release any thoughts that sex is dirty or wrong. You will have the opportunity to release the several reasons why this condition began. You will be able to make up your own mind. Once you do that, your mind and body will work together. Your body will know how to relax and you will be able to relax without trying. You will trust yourself and the tension can drop. You can enjoy every wonderful experience that life has to offer you. 32 minutes

 

 

 

MP3-Rebuilding Trust
In this saving your relationship mp3 download process, you are learning to rebuild your trust as well as listen to your instincts. Before you can trust someone, you need to learn to trust yourself. Your instincts will never let you down. You will learn to give a person a chance without feeling the need to judge. 30 minutes

 

 

 

MP3-Unrequited Love
This self hypnosis for unrequited love mp3 download will help eliminate someone from your mind. You will do some spring-cleaning in your mind and then bring back those good feelings within yourself. 34 minutes

 

 

 Stop Self Sabotaging Behaviors MP3
This self hypnosis stop self sabotaging behaviors mp3 download goes one step deeper in removing the negative thoughts, negative concepts and negative beliefs. You will be able to dissolve any stress and worries from you mind, while you relax. 30 minutes

 

Stop Self Sabotage MP3
This stop self sabotage mp3 download will allow you to realize that the past is over and done. You will release your negative ways of thinking and find understanding that every face is a mask and behind every mask there are issues. 30 minutes

 

Testimonial from A. Lopez (Salem, OR) "When I met Kerie I was a mess. My anger got so out of control that I was experiencing anxiety attacks. After my first session I noticed a major shift. I was no longer having blow outs, I felt more relaxed, much calmer, and found myself not yelling at my kids. It was amazing! I am now sleeping so much better. That first night was the best nights sleep I have had in years. Just getting a good night sleep now each night was worth the money. I have to say I was hesitant about the cost, but what I got in exchange was so much more. I feel great and I have you to thank."

Guilt Complex MP3
You will allow your mind to drift back to the very first time you felt those feeling of guilt and you be able to change them. You will eliminate the feelings of being ashamed, letting someone down, and being humiliated, which have been a great weight bearing down on you. You will also no longer allow people to bring out feeling of pity, which can make you feel guilty. You will be able to forgive yourself and move on with your life in a positive manner. 30 minutes

 

 

Emotional Baggage MP3
In this relationship help self hypnosis download mp3, you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This self hypnosis relationship help mp3 download gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

 

Testimonial from Ginger W. (MN) "Thank you so very much. It touches my heart that you personally cared. " Recommendation for Inner Child cds.

 

Tuning into Emotions MP3
This self hypnosis tuning into emotions mp3 download is for people who have been experiencing a sort of emotional numbness within themselves. It is almost as though you don't really know yourself or how you truly feel about how situations in life affect you. Some people can block their feelings for a number of reasons but the most common ones are to protect themselves in some way. Perhaps you've been hurt in the past and by not allowing yourself to feel emotions again you can prevent yourself from feeling that way again. Blocking emotions is a natural short-term defense mechanism, but for you it seems to have gone on for too long. If this sounds like you, then CD will help. You will be able to really allow yourself to experience the lows in life, as well as the highs and the in-between's, in order to become a fully functioning human being again. 30 minutes

 

Freedom from Guilt MP3
In this self hypnosis freedom from guilt mp3 download you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes

Stop Self Harming MP3
The first thing you will do is some imagination to help you see things from someone else's perspective. You will be able to make an important realization as you start to put your life into perspective. You will be able to start appreciating yourself more and be able to accept yourself-letting go some problems in the past and present. You will draw on your own strength and find your own inner healing resources. Allowing you to be more confident, happier and calmer. 30 minutes

 

Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

 

Testimonial from Peter D.G. (Boulder, CO)"I love the excellent cd you made for me and feel very grateful and hopeful. The cd is very intelligent,creative, healing, wise and insightful and you have my heartfelt thanks and bless you!"

 

Opening the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. This CD is for women who have been sexually abused. 31 minutes

 

A Guided Exploration of Heavy Afflictive Emotional States MP3
This meditation allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

 

The Mother of Mercy Meditation MP3
This MP3's main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

 

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This releasing frustration mp3 download will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

 

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this self hypnosis anxiety overcoming mp3 download is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Testimonial from KP - Social Worker (San Rafael, CA) "When I came to see Kerie I was depressed and I felt like an empty shell. I had been working on myself for years and I was tired of trying. I was haunted by my past and I was very angry. At first I did not know if I wanted to work with Kerie. I doubted the stories she told me and how my life could be better. I had tried everything (books, workshops, group meetings, affirmations). Kerie told me that if I was not satisfied after our first session, it was FREE.

My life did change to my disbelief. Kerie helped me create a new mold for myself. I am happier, healthier (mind/body/spirit), I sleep better at night, I am more patient, and the list goes on and on! I have met and worked with many people in my life, but I have never met anyone like Kerie. She treated me like a friend, not a patient. The greatest gift Kerie gave me was to no longer give a rip what people thought about me. It all had to do with my relationship with myself. Kerie helped me learn to accept myself, to love myself and to stop punishing myself for my mistakes in life. I finally found ME! Kerie is the real gift and I am blessed to have worked with her. You will be too!"

Anger Management Therapy MP3
This elf hypnosis anger release and management mp3 download you will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes

Taming the Emotional Seas MP3
In this elf hypnosis anger release and management mp3 download you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutes

 

Stop Swearing MP3
In this elf hypnosis anger release and management mp3 download you will learn to control your emotions and think before you speak. 29 minutes

 

Imagery for Forgiveness and Anger MP3
This guided imagery anger release and management mp3 download will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes

 

Anger and Removing Past Blockages MP3
This self hypnosis anger release and management mp3 download is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

 

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