Stress Management and Anxiety Release Self Hypnosis
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Guided Imagery Stress Relief MP3
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Stress Management and Anxiety Release Self Hypnosis
MP3 Downloads only $6.95 each.

 

 

Stress Management MP3
This self hypnosis stress management mp3 download is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This process is good for someone who is wound-out tightly and working hard. This mp3 is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this download. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes

 

 

Stress Relaxation MP3
In this guided imagery stress relaxation mp3 download you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

 

 

Stress Releaser mp3
This process guided imagery stress release mp3 download will allow you to exercise your personal power to release the negative stresses from the day. By doing this process, you are allowing your mind and body to become more balanced. 30 minutes

Testimonial from LA - Middle School Teacher (California) "Kerie is has given me one of the most positive experiences in my life. I tell everyone that she is like a loving and supportive mother sitting at the end of your bed. She will tell you that you are loved, you can do anything, you are special, and how she believes in you. I came to her in the most difficult and stressful times of my life. Kerie has been a blessing in my life. She has given me strength when I needed it the most. I just adore you for the life changing gifts you have given me. I cannot thank you enough. Your GREAT!"

Stop Thinking the Worst with Self Hypnosis MP3
In this self hypnosis stop thinking the worst mp3 download you will realize that thinking the worst can shut down your options in many areas of your life. You will relearn to no longer view your life a black and white. Allowing you to find the gray area. By doing this, you will become calmer and your perceptions will become more balanced. 30 minutes

 

 

Managing Holiday Stress with Hypnotherapy MP3
The holidays are suppose to be time of joy and renewal. Yet many of us have stress or depression during this time of year. This self hypnosis managing holiday stress mp3 download process will help remove any past negative holiday experiences and assist in creating more positive experiences. Also will assist is setting healthy boundaries and no longer allow those family members to trigger you. 32 minutes

 

Work Worries Release with Self Hypnosis MP3
This hypnotherapy audio recording for work worries mp3 download will assist you in no longer taking your stresses and worries of your work home with you in the evening. You will realize that this behavior and habit is interfering with your home life and it is something you could really do without. 30 minutes

 

Coping with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this self hypnosis coping with depression mp3 download you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Testimonial from SJ - Grief Support Counselor (Mill Valley, CA)
"I am very impressed with how quickly I changed. After one session, I found myself having clearer communication with coworkers and friends. I use to say it in my head first and now I just say it. I trust myself more. I am more comfortable in my own skin. Kerie has helped me reverse the negative voice in my head. The critical or defeating voice is no longer running that negative tape. I am more in touch with my feelings and I feel great. All these changes in only one session! Thank you Kerie!"

Dealing with Depression - Healing White Light MP3
In this guided imagery dealing with depression mp3 download you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

 

Improve Your Mood to Overcome Depression MP3
In this hypnosis depression audio recording process you will review that life experiences bring differing moods, allowing you to make a choice that is more healthy and helpful to you. 30 minutes

 

Imagery to Ease Depression MP3
This guided imagery easing depression mp3 exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

 

 

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This self hypnosis releasing frustration mp3 download will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Testimonial from JS - Hospice Employee (Larkspur, CA)"Thanks so much! I feel like all the CD's you have made for me have been so helpful and such important tools for my journey. Blessings to you Kerie!"

PTSD MP3
This self hypnosis PTSD help mp3 download uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

 

 

Panic Attacks MP3
This self hypnosis panic attack help mp3 download is for someone who feels their panic attacks are taking over their life. This hypnosis download will show you some useful tools to overcome those feelings once and for all. 33 minutes

 

 

Freedom from Guilt MP3
This freedom from guilt mp3 download is designed to allow yourself to find forgiveness for yourself or someone else. You will review the situation from an adult perspective. You will be detached and able to see what happened and why it happened. You will use all your understanding to to analyze the motivation behind your thought or action. You will come to a realization that it's time to forgive yourself, once and for all. 31 minutes

 

 

Anxiety Overcoming MP3
This self hypnosis overcoming anxiety mp3 download will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Testimonial from Margaret M. - Writer (Dallas, OR) "Thank you for your thoughtful response. I like the way you've given me constructive questions to ask about the lapse. I've made a copy because I want to follow through. The information and your gentle encouragement are immensely helpful. And you are so right, Mother's Day is the trigger. And yet I am grateful for the positive. It's that the dark of it is an abyss I sometimes fall into. Thanks for helping to lift me up out of it. "

Separation Anxiety MP3
This self hypnosis overcoming separation anxiety mp3 download you will take you back to the womb, when you had that sense of well-being and comfort. You will experience the feelings of wholeness, of wellness and well-being . You will discover that you are separate from the rest of the world and that you are unique and different and you can make things happen for you, in your life. 28 minutes

 

 

Ocean Waves MP3
This guided imagery stress relief mp3 download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

 

 

Simply Sailing MP3
In this guided imagery stress relief mp3 download you will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

 

Beach and Balloon MP3
This guided imagery stress relief mp3 download is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

 

 

Ocean Waves MP3
This guided visualization stress relief mp3 download is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Testimonial from RT - Attorney (Greenbrae, CA) "Kerie, you are a person with the greatest gifts for compassion, non-judgment and inspiration. You have the most technical skill in making tapes and the willingness to go the extra mile. I feel so grateful for you".

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

 

 

Emotional Baggage MP3
In this guided imagery stress relief mp3 download you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Testimonial from JP (San Rafael, CA) "It has been my pleasure to work with you for the past four months. I needed help with stress, hypertension, weight issues and sleeplessness. Through hypnosis, personal sessions and your teachings, I have been able to sleep without sleeping aids. I have lost 10 pounds and I have learned better nutrition habits. My hypertension is less and I have great self-confidence. I owe all this to you, Kerie. As a hypnotherapist, coach, teacher, I believe you can help those of us who want positive changes in our lives. I continue to listen to your motivational CD's. I gain strength and confidence from them."

Emotional Calm MP3
This guided imagery stress relief mp3 download gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

 

 

Anger Management MP3
This guided imagery anger management and anger release mp3 download will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes

 

Anger Management Part 2 MP3
In this guided imagery anger management and anger release mp3 download you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutes

Testimonial from A. Lopez (Salem, OR) "When I met Kerie I was a mess. My anger got so out of control that I was experiencing anxiety attacks. After my first session I noticed a major shift. I was no longer having blow outs, I felt more relaxed, much calmer, and found myself not yelling at my kids. It was amazing! I am now sleeping so much better. That first night was the best nights sleep I have had in years. Just getting a good night sleep now each night was worth the money. I have to say I was hesitant about the cost, but what I got in exchange was so much more. I feel great and I have you to thank."

Stop Swearing MP3
In this guided imagery anger management and anger release mp3 download you will learn to control your emotions and think before you speak. 29 minutes

 

 

Imagery for Forgiveness and Anger MP3
This guided imagery anger management and anger release mp3 download will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes

Testimonial from Peter D.G. (Boulder, CO) "I love the excellent cd you made for me and feel very grateful and hopeful. The cd is very intelligent,creative, healing, wise and insightful and you have my heartfelt thanks and bless you!"

Anger and Removing Past Blockages MP3
This guided imagery anger management and anger release mp3 download is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

 

 

Anxiety Release MP3
This self hypnosis anxiety release mp3 download will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

 

 

Beach and Balloon MP3
This guided stress release visualization mp3 download is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

 

 

Imagery to Ease Depression MP3
This guided imagery for depression exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Testimonial from KP - Social Worker (San Rafael, CA) "When I came to see Kerie I was depressed and I felt like an empty shell. I had been working on myself for years and I was tired of trying. I was haunted by my past and I was very angry. At first I did not know if I wanted to work with Kerie. I doubted the stories she told me and how my life could be better. I had tried everything (books, workshops, group meetings, affirmations). Kerie told me that if I was not satisfied after our first session, it was FREE. My life did change to my disbelief. Kerie helped me create a new mold for myself. I am happier, healthier (mind/body/spirit), I sleep better at night, I am more patient, and the list goes on and on! I have met and worked with many people in my life, but I have never met anyone like Kerie. She treated me like a friend, not a patient. The greatest gift Kerie gave me was to no longer give a rip what people thought about me. It all had to do with my relationship with myself. Kerie helped me learn to accept myself, to love myself and to stop punishing myself for my mistakes in life. I finally found ME! Kerie is the real gift and I am blessed to have worked with her. You will be too!"

Freedom from Guilt MP3
In this self hypnosis freedom from guilt mp3 download you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes

 

 

Awaken Your Self Confidence MP3
This self hypnosis awaken your self confidence mp3 download contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes

 

Increased Self Esteem MP3
In this increase your self esteem mp3 download you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

 

 

Confidence NLP Anchoring Technique MP3
This confidence building mp3 download uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutes

 

 

Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This self hypnosis ego strengthening mp3 download process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes

Testimonial from Stacy Wilcox (United Kingdom) " I have always walked around feeling like scared and not comfortable in my own skin. You Kerie helped me overcome my painful past and start a fresh new life. I feel great and everyone has noticed the positive difference in myself. I will always hold you in my prayers for the gifts you have given me."

Making Decisions MP3
This self hypnosis increase self belief and help with making decisions mp3 download will assist you in valuing yourself, so you "can" make decisions for yourself. 30 minutes

 

 

Self Confidence at Work MP3
This increase your self confidence at work mp3 download will assist you in becoming more assertive as well as developing a confident manner at work . You will develop the inner strength to speak clearly, calmly, with confidence and ease. You will be able to maintain steady eye contact with the person that you are speaking to as well as acknowledging that you've hear their message too. You will become comfortable speaking within a group of people and you will learn to make a point of glancing at each person to involve them all. Plus, you will develop the art of knowing when to engage in a conversation and when to walk away from one. 27 minutes

Testimonial from Ginger W. (MN) "Thank you so very much. It touches my heart that you personally cared. " Recommendation for Inner Child cds.

Confidence Builder MP3
This confidence builder mp3 download is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutes

 

 

Confidence Building MP3
This self hypnosis confidence building mp3 download will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes

Testimonial from LG - High School Principal (Novato, CA) "Kerie, you really have that special something that makes hypnosis a thoroughly enjoyable, relaxing, effective process for your clients. Thank you again for your empathy and understanding."

Subconscious Release MP3
The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This hypnotherapy subconscious release mp3 download process instruction to the unconscious mind for resolution and requests the subconscious mind for release of contributing factors hindering someone. 30 minutes

 

 

Working with Resistance-Parts Therapy MP3
This NLP parts therapy mp3 download process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes

 

Handling Criticism MP3
This self hypnosis help for handling critisim mp3 download is important because you will develop the art of seeing clearly a person's motivation around criticism and that will help shield you. You will learn to be detached from the criticism, so you can discover if it is designed to help you or hinder you. If it is a helpful suggestion, you will be able to accept their suggestion gracefully, instead of taking it personally. If it is meant to hinder you or is just a destructive mark, you will be able to recognize that and dismiss it. 29 minutes

 

Communicating Feelings MP3
This self hypnosis help for communicating feelings mp3 download will assist you in expressing yourself without feeling vulnerable. You will recognize that your feelings and attitudes are just as valid as anyone else's. Your opinion is just as valid and you will develop the right to express your opinions. You will find that communicating your feelings will help dissipate them, then you can let them go. 27 minutes

 

Developing Patience MP3
This self hypnosis help for developing patience mp3 download is for people who never pausing to appreciate the effort that somebody else had made. You will begin to understand and accept that there are times when other people don't react as quickly as you and this isn't a fault, it's just that each person is different and special. Everyone works at the pace that is right for them and you will learn to appreciate this by being patient. You will be surprised to discover how pleasant it is to wait, until the time is right. 23 minutes

 

Reinvent Yourself MP3
This self hypnosis reinvent yourself mp3 download is one of my favorites and many of my clients have enjoyed it. If for a long time now you've felt dissatisfied with the way that you are and you've now decided to do something about it - then this CD is for you! You will take the first step by creating a more positive image for yourself and your mind will prepare to make the changes that you desire. This CD is very powerful. You're going to find yourself changing, not just in little subtle ways, but dramatic, exciting and stimulating ways. You will begin to realize that you've been given a chance to reinvent yourself and to fulfill all the dreams that you ever had but never did. until now. 31 minutes

 

Centering Yourself MP3
This self hypnosis help for centering yourself mp3 download is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

 

Tuning into Emotions MP3
This self hypnosis tuning into emotions mp3 download is for people who have been experiencing a sort of emotional numbness within themselves. It is almost as though you don't really know yourself or how you truly feel about how situations in life affect you. Some people can block their feelings for a number of reasons but the most common ones are to protect themselves in some way. Perhaps you've been hurt in the past and by not allowing yourself to feel emotions again you can prevent yourself from feeling that way again. Blocking emotions is a natural short-term defense mechanism, but for you it seems to have gone on for too long. If this sounds like you, then CD will help. You will be able to really allow yourself to experience the lows in life, as well as the highs and the in-between's, in order to become a fully functioning human being again. 30 minutes

 

Care Less What Others Think MP3
This hypnosis care less what others think mp3 download will increase your self confidence and assist you in no longer worrying about what other people think about you. What matters most is your relationship with yourself. 30 minutes

 

 

Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness guided meditation mp3 download works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

Opening the Heart of the Womb Meditation MP3
This guided meditation for self healing mp3 download is the heart of this healing practice. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. This CD is for women who have been sexually abused. 31 minutes

A Guided Exploration of Heavy Afflictive Emotional States MP3
This guided meditation for self healing mp3 download allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

The Mother of Mercy Meditation MP3
This guided meditation on self healing mp3 download main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

 

Hypnotherapy and Cell Memory MP3
The Cells of the body are affected by negative emotional, mental, or physical experiences which alter the cell's original imprint and coding, causing physical, emotional and mental illness. This process will assist in the release of altered cellular imprint and coding by reframing past negative experiences to understandable acceptable memories. 30 minutes

 

God Consciousness MP3  
An awareness of a divine presence within one's life creates a response of unconditional love toward all one observes or experiences. This process is good for developing an attitude of "gratitude", unconditional love toward circumstances and individuals in one's world. 30 minutes 

 

 

Developing Verbal Self Defense Skills with Self Hypnosis MP3
Some people may be a bully, like to hassle people, become overbearing, and intimidating. This process will give you some simple steps to really enhance your verbal self defense skills. You will get into your subconscious mind that you don't have to play by their rules or have to say anything when they attack you. You will remain in control, while you relax and keep calm. 30 minutes

The Secret of Dealing with the Negative Critic MP3  
When we experience a negative critic, it can be very demoralizing and undermining our self confidence. This process will allow you to view these people in a different, while you detach yourself from their verbal or emotional abuse. 30 minutes

Dealing with the Two Faced Gossip MP3
This self hypnosis download process will understand better why double dealers behave like this and what gives them a sense of power. You will also develop a behavior of being extremely careful about what you say to them and be able to expose their behavior to everyone involved as quickly as possible. 30 minutes

Dealing with the Guilt Tripper MP3
As we all know guilt trippers entrap us with their needs. They know exactly how to push your buttons and just how to manipulate you in the direction they want. This process will allow you to separate out in your mind clearly what is and isn't relevant. You will easily learn to deal with them and realize that they are bullying you. 30 minutes

Courage to Leave an Abusive Relationship MP3
This hypnotherapy process will assist you in gaining the confidence and courage you need to leave an unhealthy and abusive relationship. 30 minutes

Hypnotherapy for Social Phobias, Anxiety and Panic Attacks MP3
This hypnotherapy download will assist you with social phobias, anxiety around being socially active and reduce any panic attacks when being in a social situation. 30 minutes

 

The Gentle Art of Verbal Self Defense MP3
Some people may be a bully, like to hassle people, become overbearing, and intimidating. This process will give you some simple steps to really enhance your verbal self defense skills. You will get into your subconscious mind that you don't have to play by their rules or have to say anything when they attack you. You will remain in control, while you relax and keep calm. 30 minutes

Stop Self Sabotaging Behaviors MP3
This self hypnosis help stop self sabotage mp3 download goes one step deeper in removing the negative thoughts, negative concepts and negative beliefs. You will be able to dissolve any stress and worries from you mind, while you relax. 30 minutes

Stop Self Sabotage MP3
This self hypnosis stop self sabotage mp3 download will allow you to realize that the past is over and done. You will release your negative ways of thinking and find understanding that every face is a mask and behind every mask there are issues. 30 minutes

Guilt Complex MP3
In this self hypnosis release guilt complex mp3 download, you will allow your mind to drift back to the very first time you felt those feeling of guilt and you be able to change them. You will eliminate the feelings of being ashamed, letting someone down, and being humiliated, which have been a great weight bearing down on you. You will also no longer allow people to bring out feeling of pity, which can make you feel guilty. You will be able to forgive yourself and move on with your life in a positive manner. 30 minutes