Online Subliminal Suggestion-Messages Hypnosis MP3 Download
Audio Recording only $6.95 each at Empowered Within.

Below is a listing of our self hypnosis mp3's to increase self-esteem, increasing self confidence, overcome performance anxiety, boosting self confidence, self confidence public speaking, developing self confidence, end fear of public speaking, developing assertiveness, and understand and controlling stuttering.

HYPNOSIS SUBLIMINAL AUDIO SUGGESTION-MESSAGES MP3 DOWNLOAD AT EMPOWERED WITHIN

All Audio Recording Suggestions-Messages Recording Subliminal MP3 Downloads are only $6.95 each
at Empowered Within

Testimonial from LG - High School Principal (Novato, CA)
"Kerie, you really have that special something that makes hypnosis a thoroughly enjoyable, relaxing, effective process for your clients. Thank you again for your empathy and understanding."

Utilizing a 5-Part Encoding System to Assure Your Subliminal Suggestion Success

Empowered Within handcrafts each of our subliminal suggestion-messages cds, using a licensed Subliminal Recording Software. We have combined the most effective direct subliminal suggestions and subliminal messages to deliver you the results you seek. All our CDs are professional, honest and effective in sending positive affirmations directly to the subconscious mind, bypassing the more critical conscious mind.

There are many different ways in creating subliminal cds. Most subliminal CD manufacturers choose one method, such as a "background whisper". We combine the five subliminal mechanisms to assure results!

Below are the four subliminal suggestion mechanisms we use:

1. Brain Wave Generator (Plays sound frequency's that stimulate brain waves, making the brain more susceptible to subliminal suggestions.)

2. Stereo Confusion (Putting messages in one ear and different messages in the other ear.)

3. Subliminal Messages (Background whispers, where the conscious mind only hears part of the message, yet the subconscious mind compensates and pieces together the whole message, accepting it as a mental command.)

4. Reverse Messages (Using reverse subliminal suggestions has been shown to accelerate the change process. It's believed that the part of the brain that deciphers reverse speech has the ability to bypass the logical filtering process. Therefore, the reversed subliminal suggestions can pass through to the subconscious.)



5. Binaural Beats: Binaural beat recordings work by sending certain slightly different tones to the left and right ears. This creates a third "binaural beat" inside the mind at a specific frequency. This frequency is specifically chosen to generate a certain mood, such as relaxation or creativity. The binaural beat frequency may change multiple times during a session to give you the best experience possible. Binaural beats are specially generated sound frequencies that can be used to alter your brainwaves and influence your moods. You can use binaural beat recordings to bring about specific states of consciousness, such as relaxation, creativity, or being "in the zone".

Testimonial from JS - Hospice Employee (Larkspur, CA)
"Thanks so much! I feel like all the CD's you have made for me have been so helpful and such important tools for my journey. Blessings to you Kerie!"

What are Subliminal Suggestions and How Does it Work?

Subliminal Suggestion are messages designed to pass below the normal limits of perception, so you are less likely to reject them consciously. Sublminal suggestions are perfect for those strong willed people, who don't like being told what to do and keep sabatoging themself. That's why the subliminal suggestion are inaudible to the conscious mind, yet audible to the unconscious or super conscious mind. So the subliminal suggestion is transmitted briefly, unperceived consciously and therefore perceived unconsciously.

How Powerful are Subliminal Suggestions?


Subliminal suggestions/messages gain potential influence over your subconscious mind. It is so powerful that they may be able to circumvent the critical functions of the conscious mind, and it has often been argued that subliminal suggestions/messages are therefore potentially more powerful than ordinary suggestions. Here's an example: Let's say someone tells you, "You look really pretty in that dress." If you're not use to compliments, you will immediately reject it. Now if you're listening to a subliminal suggestion audio recording for self confidence, you will NOT consciously reject the suggestions. Therefore, it is suggested that you listen to subliminal suggestion for at least 28-days to get the best results.

History of Marketing Tricks Over the Ages with Subliminal Suggestions



The first documented and tested Subliminal Advertising was in 1957, in Fort Lee, New Jersey at a local drive-in theater. At this drive-in theater, they quickly flashed the words "DRINK COLA COLA and EAT POPCORN" for 1/3000th of a second every 5 seconds over Kim Novak's face and throughout the movie during a 6-week run of the film Picnic. The subliminal message was the brainchild of NY market researcher, James Vicary. Mr. Vicary boasted that Coke sales in the lobby increased a whopping 58% and that popcorn sales rose 18%. Outraged citizens and congressmen produced more research on the subject and conflicting results have been bandied ever since. Yet these tricks and secrets are still active today.

Here's an example: I have a friend, who works in Real Estate. He told me that when he shows a house, he will have a jar of chocolate chip cookies in the kitchen. Before the potiental buy comes to view the house, he sprays the room with scent of freshly baked chocolate chip cookies. Why? It gives the potiental buyer the "feeling of home".

Supermarkets use this same trick as well as TV commercials. If it warms your heart, if that melody keeps playing in your mind, or if the smell of fresh baking bread makes you want to buy, you will most likely buy it. Just walk into Costco and you will see all the food vendors. If you sample it, you will most likely buy it...even if it was not on your shopping list.

How to get the BEST results using Subliminal Suggestions-Messages?

There are two great secrets about Subliminal Suggestions-Messages. First, you don't have to be lying down or relaxing to have them be effective like your typical hypnosis or meditation audio recording. You can be cooking, working, cleaning, exercising, sleeping, etc. Second, you MUST listen to the subliminal suggestions-messages with ear plugs or headphones. Why? Well the suggestions are so faint that only the inner ear can hear them. If you're playing it out loud, you will not hear or benefit from the suggestions-messages. This is KEY!!!!

Here's an example: A client of mine was telling me how his mom would play her subliminal tapes out loud when he was a child. When I told him that playing it out loud would make his mom's effort in vain, he looked at me puzzled. So I played for him one of my subliminal suggestion audio recordings out loud. Then I had him listen to it with the headphones on. He was amazed and it was like the light bulb went off in his mind. He got it! That is when he laughed and said, "I guess that explains WHY my mom did not stop smoking!"

All Online Audio Recording Subliminal Suggestions-Messages MP3 Download only $6.95 each at Empowered Within

Subliminal Insomnia Hypnosis Help with Sublime MP3
I can relax easily. I find it easy to relax. I enjoy relaxing. I feel calm. Calmness is relaxing. I enjoy spending time relaxing. I am peaceful and relaxed. My mind is calm. My body and mind are calm and relaxed. I am at peace with myself. 20 minutes

Subliminal Insomnia Hypnosis Help with Waterfall MP3
It is easy for me to quiet my mind. I can fall asleep quickly. I sleep soundly through the night. I fall asleep easily. I can let go all my worries and sleep tonight. I can let go the little things and sleep peaceful tonight. 20 minutes

Subliminal Insomnia Hypnosis Help with Ocean Waves MP3
I am now releasing any stress and frustration from my life. I no longer stress over life. I no longer stress over the little things. I am relaxed and calm during any stressful situation. I can stay detached when someone else is stressed. I am in control of my emotions, mind, health, and body. 20 minutes

Subliminal Stress Relief Suggestions Cavern MP3 Download
I am now releasing any stress and frustration from my life. I no longer stress over life. I no longer stress over the little things. I am relaxed and calm during any stressful situation. I can stay detached when someone else is stressed. I am in control of my emotions, mind, health, and body. 20 minutes

Subliminal Suggestions Anxiety Relief Sublime Audio MP3 Download
I am calm. I am no longer under pressured. I am relaxed. I can think clearly. Everything is under control. I find it easy to relax. I am working everything out. I only think helpful thoughts. I am becoming happier. I like myself. I feel calm. Calmness is relaxing. My mind is calm. I am peceful and relaxed. 22 mins

 Subliminal Concentration Hypnosis Help with Ocean Waves MP3
I can concentration easily. My concentration is improving. I can handle many ideas at the same time. I am focused. I find it hard to be distracted. I can think clearly. 20 minutes

Subliminal Confidence Hypnosis Help with Ocean Waves MP3
I can justify what I do. I am right. I am confident. I am excited about doing new things. I am a brave person. I am interesting. People like me. I have lots of friends. I am good at what I do. I enjoy challenges. 20 minutes

Subliminal Confidence Hypnosis Help with Waterfall MP3
I am working everything out. I only think helpful thoughts. I am becoming happier. I like myself. Other people like me. I am important. My views are important. I am enjoying myself. I can change my life. 20 minutes

Subliminal Confidence Hypnosis Help with Sublime MP3
I am happy. I love myself. I am a good person. I like spending time with myself. I work towards my happiness. I respect myself. My feelings are healthy. My life is important. Life is great. I experience joy everyday. I am happy with the world. 20 minutes

Subliminal Enhanced Love Hypnosis Help with Sublime MP3
I am happy. I love myself. I am a good person. I like spending time with myself. I work towards my happiness. I respect myself. My feelings are healthy. My life is important. Life is great. I experience joy everyday. I am happy with the world. 20 minutes

Subliminal Enhanced Love Hypnosis Help with Waterfall MP3
I trust my partner. My partner trusts me. I love my partner. My partner loves me. I can discuss anything with my partner. I love my partner. I respect my partner. I have a good relationship. I am in love. I forgive my partner for his mistakes. I am honest with my partner. I like to talk with my partner. 20 minutes

Subliminal Healing Cancer Hypnosis Help with Sublime MP3
The cancerous cells are dissolving. My immune system is strong and powerful throughout my body. My cancer cells are weak and confused. My white blood cells are powerful and strong, surging through my body. I have released a large army of white blood cells through my body. 20 minutes

Subliminal Law of Attraction for a Better Job Ocean Waves MP3
I love job. I have the perfect job. I am valued by my employer. I enjoy going to work. I am motivated at work. I am organized at work. I am creative at work. I love my work. I love meeting new people. I have a good relationship with my boss. I have a good relationship with my coworkers. I wake up each day blessed to have such a great job. I see the value in the work I perform. I enjoy my job. 20 minutes




Subliminal Law of Attraction for a Better Job Waterfall MP3
I love job. I have the perfect job. I am valued by my employer. I enjoy going to work. I am motivated at work. I am organized at work. I am creative at work. I love my work. I love meeting new people. I have a good relationship with my boss. I have a good relationship with my coworkers. I wake up each day blessed to have such a great job. I see the value in the work I perform. I enjoy my job. 20 minutes



Subliminal Law of Attraction for a Better Job Sublime MP3
I love job. I have the perfect job. I am valued by my employer. I enjoy going to work. I am motivated at work. I am organized at work. I am creative at work. I love my work. I love meeting new people. I have a good relationship with my boss. I have a good relationship with my coworkers. I wake up each day blessed to have such a great job. I see the value in the work I perform. I enjoy my job. 20 minutes




Subliminal Law of Attraction for Being Debt Free Ocean Waves MP3
Here is a sample of some suggestions: I love being debt free. I love it. I love it. I love it. I have more than enough money to pay all my bills. I love getting checks in the mail. My life is so abundant. I feel good about money. I spend my money wisely. Money comes to me easily. I love how I manage my money. I love paying my bills. It is easy to pay off my debts. I feel so great being debt free. It feels wonderful to have all my bills paid in full. I am blessed. I trust in the universe. I trust that I can handle money wisely. I make smart choices when it comes to spending my money. It feels great to know I am debt free. I sleep great at night knowing I am debt free. Money is my friend. 20 minutes

Subliminal Law of Attraction for Less Worries Ocean Waves MP3
Here is a sample of some suggestions: I enjoy living a stress free life. I love how I can quiet my mind easily. I love how I no longer allow the little things to affect me in a negative way. I love having a positive attitude about my life. I love my life. I love my job. I love my body. I love my family. I know the universe loves and adores me. I am safe. I am living an abundant life. I sleep peacefully at night. My body is relaxed at at ease. I go with the flow. I enjoy living a worry free life. 20 minutes




Subliminal Networking Hypnosis Help Ocean Waves MP3
I enjoy networking. I enjoy meeting new people. I like to meet new people. I enjoy my work. I am driven to succeed. I am friendly. I stay focused on my goals. People like me. I like people. My networking skills are improving. New opportunities are coming my way. I am comfortable meeting new people. 20 minutes

Subliminal Personal Development Hypnosis Help Ocean Waves MP3
I am better at what I do. I am achieve what I want to achieve. I am fulfilling my needs. I am a better person. I am always improving. I am a more all round person. My character is improving. I am more mature. I am aware of my needs. I am happier. 20 minutes

Subliminal Personal Development Hypnosis Help Waterfall MP3
I am better at what I do. I am achieve what I want to achieve. I am fulfilling my needs. I am a better person. I am always improving. I am a more all round person. My character is improving. I am more mature. I am aware of my needs. I am happier. 20 minutes

Subliminal Personal Development Hypnosis Help Sublime MP3
I am better at what I do. I am achieve what I want to achieve. I am fulfilling my needs. I am a better person. I am always improving. I am a more all round person. My character is improving. I am more mature. I am aware of my needs. I am happier. 20 minutes




Subliminal Stop Smoking Hypnosis Help Ocean Waves MP3
Here is a sample of some suggestions: I need to become a non-smoker. Being a non-smoker is good. Being a non-smoker is good for my health. Being a non-smoker is more socialable.I want to be a non-smoker. I am becoming more healthy. I am letting any old fears dissolve now. I no longer need to be fearful. I am perfectly safe and in complete control of my mind. I am in complete control of my mind, my body and my health. I so proud of myself for my new reactions to past fearful thoughts or behaviors. 20 minutes

Subliminal Teamwork Hypnosis Help Ocean Waves MP3
Success for the group is important. I can depend on my team members. I like working in a team. I achieve more with a team. I forgive other people's weakness. I accept my role in the group. I can delegate well. Teamwork is fun. I am good at coordinating people. Success for the group is important. 20 minutes

Subliminal Motivation to Exercise Hypnosis Help Ocean Waves MP3
I like to exercise. My body wants exercise. I enjoy walking. I enjoy moving my body. I enjoy being active. I am motivated to exercise. I feel good when I exercise. I look good when I exercise. I take care of my body. 20 minutes

Subliminal Weight Loss Cavern mp3
I am making healthy food choices in my life. I desire fresh, healthy alive foods. I am drinking 8 glasses of water a day. I love water. I enjoy eating healthy foods. I like to exercise. I exercise often. I am reaching my ideal weight. 20 minutes

Subliminal Weight Loss Waterfall mp3
I am becoming slimmer. I am entergetic. My health is important. I can achieve a balanced lifestyle. I like to exercise. I exercise often. I am reaching my ideal weight. My body is getting slimmer. 20 minutes

Subliminal Weight Loss Ocean Waves mp3
I am making healthy food choices in my life. I desire fresh, healthy alive foods. I am drinking 8 glasses of water a day. I love water. I enjoy eating healthy foods. I like to exercise. I exercise often. I am reaching my ideal weight. 20 minutes

Subliminal I want to be a nonsmoker mp3 download
This stop smoking subliminal download is designed for people who want to quit smoking, yet find they self sabotage themselves. Here is a sample of some suggestions: I want to become a non-smoker. Being a non-smoker is good. Being a non-smoker is good for my health. Being a non-smoker is more socialable.I want to be a non-smoker. I am becoming more healthy. I am letting any old fears dissolve now. I no longer need to be fearful about being a non-smoker. I am perfectly safe and in complete control of my mind. I am in complete control of my mind, my body and my health. I am ready to be a non-smoker. I so proud of myself for my new reactions to past fearful thoughts or behaviors. 20 minutes

Stop Smoking Addiction with Subliminal Self Hypnosis MP3
This stop smoking subliminal download is designed for people who want to quit smoking, yet find they self sabotage themselves. Here is a sample of some suggestions: I need to become a non-smoker. Being a non-smoker is good. Being a non-smoker is good for my health. Being a non-smoker is more socialable.I want to be a non-smoker. I am becoming more healthy. I am letting any old fears dissolve now. I no longer need to be fearful. I am perfectly safe and in complete control of my mind. I am in complete control of my mind, my body and my health. I so proud of myself for my new reactions to past fearful thoughts or behaviors. 20 minutes

 Subliminal Alcohol Free Suggestions Ocean Waves MP3 Download
This overcoming alcohol addiction download is perfect for someone who wants to quit drinking and has failed. Very strong suggestions and will instill positive new behaviors. Here is a sample of some suggestions: I am happy without alcohol. I am relaxed without alcohol. I prefer to drink water instead of alcohol. I like being sober. I am happier without alcohol. Alcohol is a waste of money. I like being relaxed and calm. I no longer allow people to get me angry. Anger is wasted energy. I no detach myself from angry people. I can control my emotions. I can control my temper. I am easy going. I am much happier. I am more optimistic. I remove all thoughts of alcohol from my mind.20 minutes




Subliminal Alcohol Free Suggestions Waterfall MP3 Download
This overcoming alcohol addiction download is perfect for someone who wants to quit drinking and has failed. Very strong suggestions and will instill positive new behaviors. Here is a sample of some suggestions: I am happy without alcohol. I am relaxed without alcohol. I prefer to drink water instead of alcohol. I like being sober. I am happier without alcohol. Alcohol is a waste of money. I like being relaxed and calm. I no longer allow people to get me angry. Anger is wasted energy. I no detach myself from angry people. I can control my emotions. I can control my temper. I am easy going. I am much happier. I am more optimistic. I remove all thoughts of alcohol from my mind.20 minutes



Subliminal Freedom from Pain Suggestions Music MP3 Download
My body is learning to relax. My muscles are learning to relax. My muscles are relaxed. My body is relaxed. I can feel any pain dissolving. My body feels lighter. I am learning to forget about the pain. I am allowing my body to let go any emotional painful memories. I forgive my body. I love my body. 20 minutes

Subliminal Better Skin Suggestions Waterfall MP3 Download
My skin is improving. My spots are disappearing. My skin is clear. All my wrinkles are disappearing. My skin looks good. I look good. I like my skin and the way it looks. My skin is healthy and smooth. 20 minutes



Subliminal Winning Suggestions Camping Sounds MP3 Download
I am a winner. I enjoy winning. Winning makes me feel great. I am successful. I am good at what I do. I am always improving. I am happy being successful. I am a success. I am completing my tasks well. I am a high achiever. I get the results I want. I win against the odds. Victory is mine. 20 minutes

Subliminal Overcome Procrastination Suggestions MP3 Download
I am motivated. I like to follow through on projects. I am driven. I am inspired to succeed. I can do it. I am optimistic. I am goal oriented. I like to complete a task. I enjoy accomplishing my goals. 20 minutes

Overcoming Alcohol Addiction with Subliminal Self Hypnosis MP3
This overcoming alcohol addiction download is perfect for someone who wants to quit drinking and has failed. Very strong suggestions and will instill positive new behaviors. Here is a sample of some suggestions: I am happy without alcohol. I am relaxed without alcohol. I prefer to drink water instead of alcohol. I like being sober. I am happier without alcohol. Alcohol is a waste of money. I like being relaxed and calm. I no longer allow people to get me angry. Anger is wasted energy. I no detach myself from angry people. I can control my emotions. I can control my temper. I am easy going. I am much happier. I am more optimistic. I remove all thoughts of alcohol from my mind.20 minutes

Stop Sex Addiction with Subliminal Self Hypnosis MP3
This subliminal stop sex addiction download is for someone who has tried and failed. Someone who feels overwhelmed by the behavior and controlled by it. Someone who is looking for partner after partner. Someone who is into the thrill of the hunt. 20 minutes

Stop Internet Porn Addiction with Subliminal Self Hypnosis MP3
This subliminal stop internet porn addiction download is for someone who has tried and failed. Someone who feels overwhelmed by the behavior and controlled by it. Someone who spends hours in front of the computer watching internet porn. 20 minutes

Stop Internet Chat Room Sex Addiction Subliminal Hypnosis MP3
This subliminal stop internet chat room sex addiction download is for someone who has tried and failed. Someone who feels overwhelmed by the behavior and controlled by it. Someone who spends hours in front of the computer chatting in various sex sites. 20 minutes

Stop Phone Chat Sex Addictions Subliminal Hypnosis MP3
This subliminal stop phone sex chat addiction download is for someone who has tried and failed. Someone who feels overwhelmed by the behavior and controlled by it. Someone who spends too much money on phone sex and cannot get enough. 20 minutes

Stop Masturbation Addiction with Subliminal Self Hypnosis MP3
This subliminal stop masturbation addiction download is for someone who has tried and failed. Someone who feels overwhelmed by the behavior and controlled by it. Someone who masturbates several times a day and still connote find relief.20 minutes

Stop Porn and Prostitution Addiction Subliminal Hypnosis MP3
This subliminal stop porn and prostitution addiction download is for someone who has tried and failed. Someone who feels overwhelmed by the behavior and controlled by it. Someone who view porn, strippers and prostitutes and still cannot find relief. You are always left craving for more.. 20 minutes

Stop Self Sabotaging Behaviors with Subliminal Self Hypnosis MP3
This subliminal stop self sabotaging behaviors download is for someone who has tried and failed. Someone who feels overwhelmed by the destructive behaviors and controlled by it. 20 minutes

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