Weight Loss Self Hypnosis Audio Recording MP3
Download only $6.95 each at Empowered Within

Testimonial from J. Swenson (Monmouth, OR)
"When I first met Kerie I was making poor food choices, I skipped breakfast, ate fast food for lunch, craves sweets, and slept poorly. After my first session I noticed immediate changes. I found myself automatically making better food choices. I was removing heavy sauces from my food and didn't put butter on a roll, which shocked my husband. I did feel like I was being deprived and was really nice. I sleep much better, drink more water and I'm more active now. It was worth every penny! I love this program and would recommend giving it a try. Thank you Kerie."

WEIGHT LOSS HYPNOSIS AUDIO RECORDING MP3 DOWNLOAD AT EMPOWERED WITHIN
All mp3 recordings are in my voice

Weight Loss Hypnosis Download MP3
Imagery to End Weight Loss Sabotage: This guided imagery weight loss mp3 download process will assist you in no longer making excuses or justifying your behaviors to sabotage your weight loss success.28 minutes

Weight Loss Hypnosis - Escape from Prison MP3
For many clients there can come a point when you realize the extra weight you carry on your body does serve a positive purpose, such a protection from men, having sex, dating, past abuse, being noticed, etc. If you are having trouble with weight loss and you are doing all the right things, I would recommend this self hypnosis weight loss mp3 download process. 26 minutes

Testimonial from K. Jones - Stay at Home Mom (Corvallis, OR) "Since I have been working with Kerie my life has truly changed. I am so much happier, I enjoy my kids so much more, I am calmer, I laugh more, I let the little things go, I have less baggage, and my clothing is looser. I feel reborn as if I am starting my life over. Plus I was able to have half an Oreo cookie and I was completely satisfied. I am 100 times better now since I met Kerie. Thank you so much!"

Exercise for fun mp3
For some people, exercise may sound like too much effort and hard work. This self hypnosis weight loss mp3 download process will assist you in changing your thoughts about exercise and why your body "needs" to move in order to stay healthy and alive. 30 minutes

Exercise Goal Achiever mp3
This hypnotherapy-self hypnosis weight loss mp3 download adio recording process will support your desire exercise at a very deep level of honesty, truth and awareness. 30 minutes

Testimonial from DT - Retired Registered Nurse ( San Rafael, CA) "I write this to anyone in need of help to make personal changes in their lives. I met Kerie Logan in April 2005. I went to her with significant health and emotional problems and feelings of doubt, hopelessness and helplessness. Seven months later I have lost almost fifty pounds, exercise regularly and have normalized my blood work. Most importantly I have a spirit in my heart that I can never remember having before. I live a life of optimism and bliss no matter what is going on around me. Kerie showed me a way of living I did not know existed.

Kerie’s voice and words fill you with the tools you need to make the changes you want and need. For me the beginning of change was immediate and I know for the first time in my life that I can make the changes permanent. Her presence is calming and assuring. I instantly felt that I was with a trusted old friend. When I had doubt, she was there for me to help with problem solving. Her knowledge of nutrition and life changing strategies were always there when I needed them. I highly recommend working with Kerie – you have everything to gain".

Maintain Your Desire to Exercise MP3
This self hypnosis weight loss mp3 download process will focus on you keeping a consistant motivation to exercise as well as you overcoming the habit of weight loss failure. 30 minutes

Weight Loss by Hypnosis - Stop the Snacking MP3
Snacking is an addictive habit and it can be broken easily. I used this self hypnosis weight loss mp3 download process myself and I was surprised how I learned to forget about the daily snacking habit. 24 minutes

Weight Loss Through Hypnosis - No More Sweet Tooth MP3
This self hypnosis weight loss mp3 download process will focus on you letting go the sugar addiction, while staying relaxed and calm. That way you will no longer be emotionally triggered to eat sweets. You will be in control. 23 minutes

Testimonial from JR - Bank Manager (Salem, OR) "I came to see Kerie for just weight loss in January 2007. Kerie tailored her program to assist me with my wine addiction, my habit of eating on the go in my car, eating fast food, becoming more active, and sleeping better at night. I now get the best nights sleep by listening to her voice! I now have portion control, I am eating slower, I drink more water and I hated water, I am walking in the morning, making healthier food choices, and I am no longer depressed or sad. Thank you Kerie for your compassion, understanding and unique gift."

Self Hypnosis Weight Loss - Ideal Weight and Shape MP3
It is very important to have your mind and body work together for weight loss success. Many people want to achieve a specific number or size. What matters more is how you feel about yourself, your self confidence, and health. This self hypnosis weight loss mp3 download process will assist you in finding that ideal healthy weight and shape for you. 28 minutes

Putting Together a Healthy Eating Strategy in Your Mind MP3
This self hypnosis weight loss mp3 download process will assist you in being creative for food as well as open minded to preparing or eating different types of healthy foods. 29 minutes

Sugar Addiction MP3
This self hypnosis weight loss mp3 download will assist you in learning to forget about the sweets as well allow the taste and flavor for the sugary sweets to change. You will realize that you can get all the natural sugar that your body requires through eating fresh fruits. 24 minutes

Testimonial from YB - Golden Gate Transit Bus Driver (Novato, CA)"Kerie Logan helped me lose 27 pounds through hypnosis. As a result of this weight loss, I can now walk more than 2-miles per day. Before my weight loss, I could only walk a block and I would get very tired. People tell me that I smile more and have become a happier person. I believe it's true. I feel more peaceful these days too.

I listen to my CD's for weight loss 2 or 3 times a day. These hypnosis CD's that Kerie made for me are very kind and inspirational. These CD's make me believe in my own strength and personal power, so that I want to lose weight. I eat right and exercise every day and take 2 days off a week. I could not have done it without the wonderful compassion and kindness of Kerie Logan and her hypnosis CD's. I highly recommend Kerie Logan and her CD's for weight loss and any other problems you may be experiencing. You have nothing to lose, but your weight!"

Hypnosis Loss MP3 Weight
Weight Loss Goal Programming: This self hypnosis weight loss mp3 download process is very well rounded to create the overall success you seek with weight loss and keeping it off. 34 minutes

Healthy Weight Meditation MP3
In this weight loss meditation mp3 download you will relax and learn to be completely open about how to get to your weight to a healthy place and keep it there. You wash away the fear that you will fail and you become strong. You learn to one with your body. You feel it and accept it. You regain your power and clarity. 30 minutes

Easy Weight Loss MP3
This hypnosis for easy weight loss mp3 download process will assist you in removing the diet/starving concept. You will realize subconsciously that you eat to live, not live to eat. 30 minutes

Healthy Eating MP3
This self hypnosis weight loss mp3 download process will assist you to look at food differently. You will begin to look at food as energy and begin to desire more healthy, fresh, alive foods. You will also start to eat more slowly and begin to enjoy your food. 22 minutes

Testimonial from JC - Bed & Breakfast Owner (Lagunitas, CA) "Kerie Logan is a wonderful teacher, hypnotherapist and personal trainer. I know this personally. Kerie helped get me back on track with my exercise by listening to her tapes specifically made for me and in her classroom talks. The taped sessions reinforced the information talks about exercise and choices in food that could improve health and assist in weight loss. I lost approximately 10 lbs. in less than three months using the hypnotherapy, tapes and coaching Kerie provided. I highly recommend her services for those of us who want to improve our health and well being for the long term."

Eliminate the Desire for Junk Food MP3
This self hypnosis weight loss mp3 download process is a must if you struggle with junk food. The key to remember is all things in moderation. You will not give up the junk food, you will just no longer find yourself desiring it as often. You will be able to make a "choice". 24 minutes

Becoming More Active and Health Conscious MP3
For many of us, we know exactly what we should or could do in order to be our ideal weight. Some people could write a book about it. The problem is lack of motivation, will power, procrastination, and too many excuses. This self hypnosis weight loss mp3 download process will assist you in getting back on track and sticking with it, so you can be successful. 28 minutes

Creating the Body You Prefer by Eating Healthy & Exercising MP3
We all know what to eat and not eat. We all know that exercise is vital for our well-being and over all health. This self hypnosis weight loss mp3 download process will assist in building your motivation and desire to do what you already "know" you need to do in order to be physically healthy. 30 minutes

Testimonial from Deanna E. - Hospice Employee (Greenbrae, CA) "I am thrilled that you now have your own weight loss program as I believe you are very gifted. I truly appreciate all you have done to help me to keep off 30 pounds. I still have another 15 pounds are so to lose, but that is just a matter of listening to my tapes consistently. Your voice is great, and your ability to weave in appropriate images and music in a very integrated way is superb. It is an art, and you have the gift."

Festive Eating MP3
The average person can gain around 5 to 8 pounds per year during the holidays. Over time, that weight adds up and your 20 to 30 pounds heavier. If you struggle with the holidays, family gatherings or parties, this self hypnosis weight loss mp3 download process will benefit you greatly. You can still eat and drink, you just do it in moderation and with a sense of control. 29 minutes

Imagery for Sluggish Metabolism & Fatigue MP3
This guided imagery weight loss mp3 download process will have you imagine the control panel of your mind. In this room, you will find the dial to your metabolism and turn it up. 33 minutes

Weight Loss - In the Control Room of Your Mind MP3
This weight loss visualization mp3 download process will assist you in gaining control again of your eating and portions. Many suggestions on staying committed to yourself and your well-being. 29 minutes

Your Personal Weight Loss Program MP3
This self hypnosis weight loss mp3 download process focuses on all aspects of weight loss success. There is portion control, eating slower, making healthy food choices, drinking more water, exercise, self confidence, removing any negativity, personal pride, and eliminating the junk food. 33 minutes

Testimonial from Helen C - (Mill Valley, CA) "After my first session with Kerie, I found that I was not triggered by chocolate. I was surprised how I lost the desire and want for chocolate. Even my coworkers were shocked and tired to get me to have some chocolate. I have always had addictive behaviors and I doubted it could be this easy. I am very impressed how my results are going so well. I was very skeptic and did not think hypnosis would work for me. I was wrong!"

Weight Loss - Making a Lifestyle Change MP3
In order to "keep it off", you must make a lifestyle change. This self hypnosis weight loss mp3 download process will focus on you making a commitment for permanent weight loss success. 24 minutes

Portion Control and Eating Slower MP3
There are so many distractions in life that it can be easy to over eat and eat quickly. Time can be an issue for many of us, yet we need to make time in order to be successful. This self hypnosis weight loss mp3 download process will assist you in eating more slowly and having portion control. 33 minutes

 Motivation to Exercise MP3
This self hypnosis motivation to exercise download process will not only build your motivation to exercise, it will also increase your desire to eat healthy, drink more water, tone your body, eat slower, remove stress, and keep a positive mental attitude. 32 minutes

Testimonial from VE - Office Manager (Sebastopol, CA) "Kerie has assisted me in making some major changes in my life. I no longer emotionally eat to stuff down my feelings. I know recognize my feelings and thoughts. I have become more productive and happy. I also no longer allow myself to paralyzed by negative people. I now stand up for myself and speak my truth. I realize now that it is not about weight loss, it is about my relationship with myself. Kerie has helped me reduce my stress in a positive way. I am now stepping over the line and changing my life. Kerie truly has a gift!"

Building Healthy Eating Habits MP3
Every meal you consume is building the body you wear. This self hypnosis weight loss mp3 download process will assist you in making healthy food choices and building new healthy behaviors. 25 minutes

Eating and Drinking More Slowly MP3
It takes 20 minutes for your brain to register with your mind when you are full. This self hypnosis weight loss mp3 download process will assist you in slowing down the eating process, so you can enjoy, relax and "savior" your meal. 30 minutes

Healthy Weekend Eating MP3
Many people reward themselves on the weekend and go off "diet". You may find excuses or justify your behaviors. The thing to remember is you can still enjoy your weekend and watch what you eat. If you struggle with weekends and dining out, this self hypnosis weight loss mp3 download process will assist you gain the control you seek. 30 minutes

Free from the Negative Habits and Patterns of the Past MP3
Many people can feel trapped from the past. We can learn bad eating habits from friends, family members, past relationships, having children, coworkers, etc. This self hypnosis weight loss mp3 download process will remove the negative and make room for the positive. 34 minutes

Testimonial from K. Leanords - Dental Assistant (San Francisco, CA) "After my first session and 3-weeks later, I have lost 10 pounds. I am making healthier food choices, I am eating much less, drinking more water, and I have taken all her positive suggestions and changes back into my own life experience. I was amazed how easy it could be. I feel great and my self confidence has improved. My husband is even impressed with my changes and outlook on life."

Imagery for Speeding Up Fat Burning MP3
This weight loss guided imagery mp3 download process will assist you in finding the keys that speed up fat burning within your body. 26 minutes

Speed Up Your Metabolism MP3
If you feel your metabolism is sluggish and process will inform you what to do subconsciously to speed things up. This weight loss guided imagery mp3 download will really assist you in making a positive change within your body.37 minutes

Imagery to Support Consistent Weight Loss Discipline MP3
Being consistent is the key with weight loss. This weight loss guided imagery mp3 download process will build your determination and discipline to stick with it. 29 minutes

Testimonial from Tammy Baker, SC "It's hard to express all you've done for me. I'm still getting better and better every moment of every day -- God bless you, as you've blessed me. You should be proud of what you do for others. This has been/is a long, tough journey and it couldn't have happened without you. You helped save my life, Kerie, and I can never thank you enough."

Balance Your Emotions for Weight Loss Success MP3
For many of us who struggle with weight issues, our emotions will play an important role on our success. This weight loss guided imagery mp3 download process will assist you in balancing your emotions so you will not "emotionally eat" cookies, ice cream, pizza, drink wine, etc. 30 minutes

Food for Thought - Imagery for Weight Loss MP3
This weight loss guided imagery mp3 download process will have you realize that you can leave the food on your plate or over eat and allow that food to be stored as fat on your body. 30 minutes

Related Articles on Weight Loss

U.S. Department of Health and Human Services
Obesity Before Pregnancy Linked to Childhood Weight Problems
EMBARGOED FOR RELEASE: Monday, December 5, 2005; 12:15 a.m. ET

MSNBC - Vast Majority of Americans likely to become fat
Study suggests obesity an even more serious problem in U.S. than thought
Updated: 1:04 p.m. ET Oct. 4, 2005

BBC News - Cut chronic disease deaths call
Tuesday, 4 October 2005, 23:24 GMT 00:24 UK

More Weight Loss Free Articles, Click Here