Free Self Hypnosis Downloads and Videos

FREE Self Hypnosis Downloads! Several Free Online Audio Recording MP3 Download and Videos at Empowered Within!!!

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We have Free Guided Meditation, Guided Imagery, Self Hypnosis, Visualization, Law of Attraction, and Relaxation Technique MP3s by Empowered Within

 

Relaxation and Quick Stress Buster Tips:

Everyday life can at times be very stressful. Therefore, its good to some relaxation and quick stress buster tips under your belt.

1. Breathing is KEY! When you hold your breath, your survival brain will engage and you won’t be able to focus or respond in a calm manner. So always remember to STOP and BREATHE.

2. ¾ of all working class people do not take their 15-minute break twice a day. Smokers take a break and it allows them to refocus. So why not take a 5-minute break to meditate or clear your mind. Walk outside and get some fresh air. Please remember to take a break for you own well-being. It will help you regain your energy, concentration and focus. Your boss will thank you.

3. When your overwhelmed in life, its recommended to stop and take a break. Agree to disagree. At times it best to walk away and schedule a time to connect again with people. Plus…..remember to breathe when you encounter a stressful conversation. You want to respond in a healthy way, not a reacting way.

4. Spare your eyes! Studies show that eye strain and other visual symptoms occur in 50 to 90 percent of computer workers.

5. With the increased workload in companies, it is difficult for employees to find the time to take a lunch break. 32% say they take a 30-minute break, while 5% only take a lunch for less than 15 minutes. Some employees never have a lunch break, while others eat at their desks Take a lunch break! Economic stress over the last year has caused some workers to reflect on their habits, and many of them have turned to healthier routines. So create a healthy routine and de-stress.

6. Hugs are good for your heart, they lower blood pressure, and reduce stress, so make it a point to hug someone today!

23 FREE Self Hypnosis MP3 Downloads and other FREE Guided Imagery Online Audio Recordings, click here

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Below is a list of FREE Self Hypnosis Audio Recording Videos on YouTube Videos Listed Below:

10 Steps to Self Hypnosis

How Hypnosis can Help Me

What is Hypnosis and Hypnotherapy?

Believe it Hypnosis

Different Brainwave Patterns

What’s the Purpose of Your Conscious Mind

Purpose of Your Critical Factor Mind

Are you a Direct Suggestible Person or an Inferred Suggestible Person?

How Effective is Hypnotherapy when it comes to Personal Empowerment?

How does it feel to be in a hypnotic state?

Discover the Power of Metaphors in NLP and Hypnotherapy

Stanford University Study on the Conscious and Subconscious Mind

What’s the Purpose of Your Subconscious Mind

Take this Suggestibility Test to see if You’re Direct or Inferred

Depression and Sadness Help Free Audio Recording

Manage Holiday Stress Free Audio Recording

Free Mountain Top Guided Visualization Audio Recording

Pain Management Help Free Audio Recording

Power Nap Free Audio Recording

Stress Reduction Free Audio Recording

The Beach Guided Creative Visualization Free Audio Recording

The Sea Guided Creative Visualization Free Audio Recording

Changing my Thinking Guided Meditation Audio Recording

Relief with Bills Meditation Audio Recording

Giving Back to the Caregivers Meditation Audio Recording

Dissolving Barriers Meditation Audio Recording

Discovering Beauty Meditation Audio Recording

Business Success with Divine Intelligence Meditation Audio Recording

Self Acceptance Meditation Audio Recording

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23 FREE Self Hypnosis MP3 Downloads and other FREE Guided Imagery Online Audio Recordings, click here