Salem Hypnosis Empowered Within: Custom hypnosis, weight loss hypnosis, free hypnosis mp3, guided meditation mp3, hypnotherapy weight loss, best hypnosis app, Salem hypnotherapy, female hypnotist, custom hypnosis, Salem hypnosis stop smoking, Hypnosis for weight loss Salem Oregon, create positive changes with hypnosis, meditation cds, best hypnosis for success

Hypnosis Stop Smoking Salem Oregon

Hypnosis Stop Smoking Salem Oregon advice and program information from Empowered Within.

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Welcome to Empowered Within located in Salem, Oregon. We specialize in stop smoking hypnosis here in Salem, Oregon. 4 time award winner, Kerie Logan will help you become a non-smoker. Here is what people are saying…

Testimonial from Pam T. (Albany, OR) – April 2010
“Kerie, you were my last resort. I was skeptical at first, but I am so impressed by my results. I am trying to get all my smoker friends to come see you. I feel so confident in my changes that I even bought a pack of cigarettes for my friend and did not have the urge or desire to smoke. Thank you so much Kerie. You are amazing!”

Testimonial from Christy K. – (Santa Rosa, CA) – October 2006
“Kerie has truly changed my life! I have smoked for over 30 years. I have tried to quit smoking several times. I tried hotel seminars, hypnosis tapes, gum, patches, cold turkey, etc. I even went to Positive Changes Hypnosis to quit smoking and it cost me $1,200. Out of desperation, someone recommended Kerie to me. I was very skeptical because Kerie use to work at Positive Changes Hypnosis, but she seemed so positive. I thought why not. After my 1st session, I cut back from smoking 2-packs a day to 8 cigarettes. I was impressed and knew I was on the right track. I never had these results before. After the 2nd session, I cut out smoking at home and only smoked 3 cigarettes at work. The final session, I quit smoking. I did not think it was possible, but Kerie made it happen. My daughter and girlfriend are very proud of me and we all thank you Kerie.”

 

hypnosis stop smoking Salem Oregon

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Testimonial from Mcah Sischo, (Salem, Oregon) – July 2011
“Hi Kerie, I was just talking to someone I know about how much you helped me in my quest to quit chewing tobacco. I have just hit my 6month mark and realized that I had never really got a chance to thank you…. Sooooo THANK YOU!!! My life feels great and I truly feel good about myself. I’m sure you get thank you’s all the time, and they are all deserved. Thank you again for helping me in reaching my goal and transforming my life!”


hypnosis stop smoking Salem Oregon

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So how does hypnosis work in becoming a non-smoker or stop chewing tobacco?

Hypnosis allows access to your subconscious mind. The best way to think of your subconscious mind is to think of a computer. Over the years different programs have been installed onto your computer; either by ourselves or someone else like family members, teachers, friends, and/or religion. These programs cover many different areas of our lives. We have a program for work, work ethics, self belief, goals, how we handle stress, money, and relationships. So when you are stressed out, need some quiet time to think, and/or do not feel good inside, you will seek an outside source of comfort, like wanting to smoke or chew. You know that you should not be smoking or chewing so much, but the computer is running the program (I need to relax=smoke). The smoking habit does provide you with a temporary source of relaxation, but it has a viscous cycle of coming back and leaving you even more frustrated, upset and/or depressed when you are trying to quit.  And the habit also pays a toll on your overall health. I mean consciously you know what you should or could be doing. You know all about gum cancer, lung cancer, shortness of breath, and all those other ugly health issues. The problem is your subconscious mind is running the program that smoking = relaxation. And your subconscious mind does over-ride your conscious desires.

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hypnosis stop smoking Salem Oregon

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So here is the good news. When you can allow yourself to relax, slow down your brain wave patterns, and quiet the mind, you are allowing yourself to go into a state of Theta or Alpha. In these states, you can access your subconscious mind. Consciously you already have a green light for becoming a non-smoker. You already hate the smell, you might be hiding the habit, you are ashamed to be still smoking, and you don’t want your kids or grand kids to see you smoking/chewing. So when you are in this relaxed state, a hypnotherapist will give you the suggestion of no longer wanting, needing or desiring the cigarette. When you hear this, your conscious mind says, “YES.” Your subconscious mind also hears the same suggestion and goes, “Okay. Let’s remove the relaxation=smoking program and install this new program that the conscious mind desires.” Now the subconscious RED light, switches to a green light. Therefore, your conscious mind and subconscious mind are now in agreement with this new program, instead of fighting against each other.

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hypnosis stop smoking Salem Oregon

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Now here is the important thing. It takes 28 to 30 days for a new habit to become a permanent new behavior. You want to own these behavior and get a gold medal. And I know that some people do test it around 2-weeks, but let’s be honest here. A gold medalist does not practice for 2-weeks. They practice until they own the moves and it become a part of them. You want the same results right? So don’t test yourself by having a cigarette!!! I have been able to have my clients become non-smokers with just 1-session priced at $100.00. So let’s do the math. A pack of cigarettes cost around $6.00 and you might smoke a pack a day. That is $180/month or $2,190/year. AND let’s not forget how your health will benefit. Now if you do not become a non-smoker after my first session, you can apply the $100.00 towards my stop smoking program. What I have discovered is for some people alcohol and cigarettes go hand-and-hand. So they do need a separate session for that sometimes.

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hypnosis stop smoking Salem Oregon

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If you have any questions, please feel free to email Kerie Logan at empoweredwithin@yahoo.com or call us at (503) 584-1227 PST.


hypnosis stop smoking Salem Oregon

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Four Time Award Winner – Voted Best Hypnotist of Salem Oregon for Hypnotism

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Awarded best weight loss coach by Positive Changes Hypnosis in 2004

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Salem Hypnosis Empowered Within: Custom hypnosis, weight loss hypnosis, free hypnosis mp3, guided meditation mp3, hypnotherapy weight loss, best hypnosis app, Salem hypnotherapy, female hypnotist, custom hypnosis, Salem hypnosis stop smoking, Hypnosis for weight loss Salem Oregon, create positive changes with hypnosis, meditation cds, relaxation cd's, best hypnosis for success