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FREE Visualization Download, 20-minute
"Beautiful Day", right
click here and select" Save Target As"
Testimonial
from JM - Engineer & Business Owner (Novato, CA)
"I have been
a heavy drinker since I got out of college 45 years ago. My father
was an alcoholic as well as my two children. Kerie
saved my life. She assisted me in turning off the
switch in my mind to no longer
desire alcohol. After my first session, I stop drinking during
the day, but still had two cocktails in the evening. By the second
session, I cut out all alcohol. After the third session, I found
it getting easier to not think about it so much. I have even lost
interest in the taste. My life has really changed. I
lost 16 pounds, I sleep better, my handwriting is back to
normal, I am a lot more active, I no longer procrastinate in paying
my bills on time, my mental attitude is better, and I think and
feel like I use too. I have the confidence my changes will be permanent.
My wife and I, thank you Kerie!"
Testimonial from SQ - Hospital
Administrator (Mill Valley,CA)
"Before I met Kerie, I would go home every night after work
and drink 1 or 2 bottles of wine to numb myself. My job was extremely
stressful and my marriage was falling apart. I first came to see
Kerie about weight loss. After speaking with her, I realized I had
many other issues that I needed to face. Kerie was very non-judgmental,
sweet and understanding. Kerie assisted me in staying off the wine
addiction, finding other stress relief tools, and she helped me
find myself again. Even when my husband laughed at me for doing
hypnosis, Kerie still believed in me. Thank you Kerie for your support,
kind spirit, inspiration, and for being here for me."
Testimonial from JW - Horse Trainer (Vallejo,CA) "Before I met Kerie, I was addicted to pain medication. I recovered from the pain with surgery, but my body was still addicted to the medications. Kerie was very helpful and supportive in my recovery. The doctors told me I would be on med's for the rest of my life and Kerie showed me another way of thinking, believing and being. Kerie is the most compassionate, understanding and non-judgmental person I have met on this planet. Thank you Kerie for never giving up on me and believing in me!"
MP3
Member Download Information
All self hypnosis MP3 products require a login
name and password to access the MP3 download database. Once your
purchase has been processed through 2checkout, you will receive
an email from empoweredwithin. The MP3 formats are not an instant
download, for security purposes. More MP3 Download titles,
click here
Hypnosis Therapy cds and Hypnosis MP3 Download Category List:
Overcoming Addiction
Hypnosis Alcohol
Anger Management Therapy
Anxiety Overcoming
Beginner Creative Visualization
Behavioral Cognitive Stuttering
Belief Biology Healing Power
Body Image
Breakdown Nervous Stress Business Skills
Guided Imagery Cancer
Healing Cancer Meditation
Cancer Care Hypnosis
Child CD
Child Birth
Child Cancer
Child Fears
Child Stress
Cognitive Therapy for Depression
Confidence
CD Personalized
Coaching
Handling Death & Dying
Dealing with Depression
Depression Alcohol
Exams
Exercise
Fears & Phobias
Forgiveness
Grief Healing
Guided Imagery cds
Habits
Health & Healing
Insomnia in Child
Kid Imagery
Learning
Meditation cds
Memory
Pain Management
Performance
Personal Development
Personal Coaching
Post Trauma Stress
Progression
Prosperity
Psychic Abilities
Quit Smoking by Hypnosis
Regression
Relationships
Relaxation cds
Relaxation Breathing cd
Self Healing with Guided Imagery Self Help Hypnosis cds
Skin Problems
Sleep Hypnosis
Sports Performance
Stress Relaxation
Subliminal cds
Post Surgery
Teens
Traumas
Universal Law of AttractionVisualization
Help Gain Weight
Weight Loss Hypnosis
No Worry
OVERCOMING ADDICTION CDs and
HYPNOSIS THERAPY MP3s DOWNLOAD
All CD recordings are in my voice
(To order a CD simply click
on the blue underlined topic)
Hypnosis Addiction CD's for only $18.95 each
Overcoming Addiction CD
Track 1 - Self Hypnosis Overcoming Addiction:
This overcoming addiction process will focus on you releasing your addictive
behaviors, ideas, actions, and thoughts, while you replace them with healthier,
positive ones. 30 minutes
Track 2 - Goal Projection Meditation: This
exciting process I wrote will assist you with clearing the 7 chakras as
the move through the magical rainbow tunnel, leading you to your private
projection studio of creation. You allow your inner being to reveal to
you what goal you need to activate and integrate. You will allow inspiration
to take over as you just into large screen and become one with your goal
projection. 36 minutes
Hypnosis Therapy for Oxycontin Addiction CD
Track 1 - Hypnotherapy for Oxycontin Addiction:
This process will use a hypnosis process called, "Taking the
High Road". You will see yourself at a fork in the road of your life.
You will go down the low road and see how this addiction is destroying
your life. Then you will go back to the fork in the road and take the
high road. There are suggestions for working with support groups, medical
professionals and having a sponsor. 30 minutes
Track 2 - Addiction to Wellness Imagery:
This guided imagery addiction recovery process seeks to assist
you with creating a physical, mental, psychological, and spiritual wellness
balance. It offers assistance in renewing a positive self-esteem as well
as nurturing the self. 29 minutes
Hypnosis for Drug Addiction CD
Track 1 - Controlling Your Mind and Emotions to Stay Drug Free:
This self hypnosis process is good if certain people are upset or get
emotionally triggered. Family gatherings or hanging out with your old
party buddies can trigger the desire to do drugs again again. Instead
of finding an outside source of comfort (drugs), they will find it within
themselves. When you can control your mind and emotions, the triggers
will no longer get to you. You will have a choice to say, "No".
30 minutes
Track 1 - Easing the Drug Addiction
Withdrawals: Trying to make it past a week of being drug free can
be a struggle for many people. This process will assist you in overcoming
those withdrawals and assist you in winning back your life. 30
minutes
Overcoming Drug Addiction Hypnosis CD
Track 1 - Moving Forward in Your Life Drug Free: Once you stop
doing drugs or feel that sense of control, you want to be able to move
forward in your life without the want, need or desire to do drugs again.
This is very, very important. Remember, stopping is one thing, but staying
free from drugs is the key. You don't want anything to trigger you back
into the old habits. 30 minutes
Track 2 - Planning Your Life and
Social Activities Drug Free: This self hypnosis process will assist
you in staying in control during the your day to day activities, around
various people, under stress conditions, holiday stress, work stress,
social activities, etc. You will be taking one day at a time and building
upon it for your success and freedom. 35 minutes
Self Hypnosis to Overcome Masterbation Addiction CD
Track 1 - Overcome Masterbation Addiction:
This self hypnosis process will assist you in understanding the masterbation
addiction and gain some form of self control over it. 30
minutes
Track 2 - Releasing Frustration:
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This process will
assist you in looking at your situation in a different perspective. You
will be able to let go the frustration and allow the positive change to
flow into your life. 29 minutes
Self Hypnosis to Overcome Shopping Addiction CD
Track 1 - Shopping Addiction: This process
will assist you in being able to control your spending. You will be able
to understand your addiction as well as the consequences of your actions.
30 minutes
Track 2 - The High Road To Success:
This shopping addiction process will have you standing at a fork in the
road of your life. You have come to a decision point. Should you continue
to do what you have been doing with regard to over spending? This process
will help you decide which road is in your best interest.
30 minutes
Caffeine
Addiction CD
Track 1 - Hypnosis Coffee Addiction:
This self hypnosis caffeine addiction process will allow you to access
the sophisticated computer, known as your brain. You will change the program
and software that run your behavior and habit of drinking coffee. You
will change your association with drinking coffee at any time and in any
situation. 27 minutes
Track 2 - The High Road To Success: This
caffeine addiction process will have you standing at a fork in the road
of your life. You have come to a decision point. Should you continue to
do what you have been doing with regard to drinking too much coffee? This
process will help you decide which road is in your best interest.
30 minutes
Alcohol Addiction CD
Track 1 - Hypnosis Alcohol Addiction Part 1:This
process is about strengthening your motivation to overcome any and every
obstacle that may stand in the way of your happiness, social life and
home life. It will build your self-respect and confidence. You will realize
that in the past drinking was an escape and weakness and you are replacing
it with confidence, strength and self control. 30
minutes
Track 2 - Self Hypnosis to Overcome Alcohol Addiction
Part 2: This process works by removing all suggestions from your
mind that have been detrimental to you in the past. It message is that
you are through drinking alcohol for any reason. It helps to remove the
excuses you can give yourself for "why" you need it (to help
you relax, sleep). 28 minutes
Cannabis Addiction CD
Track 1 - Hypnosis Pot Addiction: Hypnosis
is a natural state which anyone can go into once they've learned how -
and it can produce exactly the same state of relaxed mood alteration as
cannabis but without any of the harmful side effects. And you know all
about the negative symptoms that are associated with cannabis. You finding
other healthy ways to relax, being free from the addiction and being able
to say "No" when you are around people smoking pot. There is
an NLP anchoring technique in this CD as well. 27
minutes
Track 2 - Freedom from Drugs: This process
will strengthen your motivation to overcome any and every obstacle that
may stand in the way of your happiness and your freedom from drugs. 30
minutes
Addiction
to Nicotine Gum CD
Track 1 - Hypnosis for Addiction to Nicotine
Gum: This process is for someone who has stopped
smoking, but is still addicted to the nicotine gum. This CD will help
beat the old craving for gum. You will realize that you have been using
nicotine gum as a prop to help you stop smoking. You will get it
that nicotine is a poison and that it does have embarrassing side effects.
28 minutes
Track 2 - Releasing Frustration: Releasing
frustration is very important. When we are stuck in frustration, we are
trying to control the conditions or situation. This process will assist
you in looking at your situation in a different perspective. You will
be able to let go the frustration and allow the positive change to flow
into your life. 29 minutes
Smoking Addiction CD
Track 1 - Self Hypnosis for Cutting Down on Smoking:
Now some people don't want to stop smoking because they get something
out of it. For example, I met a woman who had cancer and if she stopped
smoking, it would give her another 1-2 years of life. Smoking will her
last pleasure in life and she knew she was dying. Therefore, I gave her
suggestions to from "needing" to smoke, to have a "choice".
29 minutes
Track 2 - Releasing Frustration: Releasing
frustration is very important. When we are stuck in frustration, we are
trying to control the conditions or situation. This process will assist
you in looking at your situation in a different perspective. You will
be able to let go the frustration and allow the positive change to flow
into your life. 29 minutes
Chocolate Addiction CD
Track 1 - Hypnosis Chocolate Addiction: This
process is an aversion method, which can be very powerful when other methods
have failed. 29 minutes
Track 2 - Hypnosis for Sugar Addiction: In
this process you will learn to forget about the sweets as well allow the
taste and flavor for the sugary sweets to change. You will realize that
you can get all the natural sugar that your body requires through eating
fresh fruits. 24 minutes
Sugar Addiction CD
Track 1 - No More Sweet Tooth:
This process will focus on you letting go the sugar addiction,
while staying relaxed and calm. That way you will no longer be emotionally
triggered to eat sweets. You will be in control. 23
minutes
Track 2 - Hypnosis to Stop the Snacking: Snacking
is an addictive habit and it can be broken easily. I used this process
myself and I was surprised how I learned to forget about the daily snacking
habit. 24 minutes
Coming Off Anti-Depressants CD
Note: Patients should seek their GP's approval before
coming off any prescribed medication. This CD is to assist you once that
agreement has been reached.
Track 1 - Coming Off Anti-Depressants: This
process will make you aware of some side effects that chemicals can create
in your body and your mind. You will realize that you these drugs were
numbing you from feeling and you are ready to experience all parts of
living your wonderful life now. 30 minutes
Track 2 - Imagery to Ease Depression: This
imagery exercise is designed to help access and balance emotional energy
within your body and mind. This process is good for someone with anxiety.
You will be able to release any core energy that is associated with your
depression or anxiety. 28 minutes
Compulsive Spending Addiction CD
Track 1 - Hypnosis for Compulsive Spending:
In this process we are going to re-educate your creative, subconscious
mind, which is the part of you that controls your emotions, your innermost
thoughts, automatic behaviors and more importantly-those urges that you
get to over spend. You will learn to stop and ask yourself, "Do I
really need it?" 30 minutes
Track 2 - Releasing Frustration: Releasing
frustration is very important. When we are stuck in frustration, we are
trying to control the conditions or situation. This process will assist
you in looking at your situation in a different perspective. You will
be able to let go the frustration and allow the positive change to flow
into your life. 29 minutes
Gambling Addiction CD
Track 1 - Hypnosis Overcome Gambling Addiction:
This self hypnosis gambling addiction process uses a NLP technique called
the "Swiss Process". This technique will assist you in changing
your life and to stop gambling. It also uses another NLP technique to
anchor in the desire and motivation to stop the addiction.
29 minutes
Track 2 - Hypnosis Stop Gambling: This self
hypnosis stop gambling addiction process will assist you in taking control
of your life because you have the natural ability to succeed in all that
you do. You will no longer take unnecessary risks with money and the need
or want to gamble will stop. 30 minutes
Hypnotherapy for Compulsive Gambling Addiction CD
Track 1 - Stop Gambling Your Money Away: This
hypnotherapy process will assist you in realizing that gambling is a mugs
game. The only people who really win are the bookies and the people who
are continuously raking in the money - YOUR money. Money that you could
be spending on more worthwhile activities. 30 minutes
Track 2 - Hypnotherapy for Compulsive Gambling:
This metaphor process is designed to get the suggestions directly
into your subconscious mind to finally eliminate the habit pattern. You
already consciously know that gambling is and will continue to destroy
your life if you do not quit, so this process will give your subconscious
mind a green light to finally quit. 30 minutes
Heroin Addiction CD
Track 1 - Hypnosis for Heroin Addiction:
This process will focus on your mind being free from the effects of heroin.
You will imagine you've reached the tenth day and you're free. You find
it easy to escape when you realize that heroin is your enemy and it is
something to be overcome. 30 minutes
Track 2 - Freedom from Drugs: This process
will strengthen your motivation to overcome any and every obstacle that
may stand in the way of your happiness and your freedom from drugs. 30
minutes
Chewing Tobacco Addiction CD
Track 1 - Hypnosis to Stop Chewing Tabacco:
In this process you will be reprogramming your taste buds to enjoy healthy,
nutritious things in your mouth. It will focus on letting go the habit
of chewing tobacco to give yourself nicotine. Your desire and taste for
chewing tobacco will change. 26 minutes
Track 2 -The High Road to Success:
This process will have you standing at a fork in
the road of your life. You have come to a decision point. Should you continue
to do what you have been doing with regard to chewing tobacco? This process
will help you decide which road is in your best interest.
30 minutes
Imagery to Support Recovery from Chemical Dependency CD
Track 1 - Guided Imagery to Support for Chemical
Dependency: Chemical dependency is complication of PTSD. This imagery
is designed to help with recovery and support your motivation to stop
using. 30 minutes
Track 2 - Addiction to Wellness Imagery: This
guided imagery addiction recovery process seeks to assist you with creating
a physical, mental, psychological, and spiritual wellness balance. It
offers assistance in renewing a positive self-esteem as well as nurturing
the self. 29 minutes
Tranquilizer Addiction CD
Track 1 - Hypnosis Tranquilizer Addiction:
This process will allow your body to do what it does best - look out after
you. Rather than relying on the unnecessary external source. In your mind
you will become more self assured and capable. You will allow your body
chemistry, so you will no longer need to rely on an external chemical
to control your mood. 30 minutes
Track 2 - Freedom from Drugs: This process
will strengthen your motivation to overcome any and every obstacle that
may stand in the way of your happiness and your freedom from drugs. 30
minutes
Methadone Addiction CD
Track 1 - Hypnosis Methadone Addiction: This
process is for someone who has been using methadone, as a replacement
for heroin. But now that they are over the heroin addiction, it's time
to stop using methadone. This process will assist you in giving your body
a new, healthy start. 30 minutes
Track 2 - Freedom from Drugs: This process
will strengthen your motivation to overcome any and every obstacle that
may stand in the way of your happiness and your freedom from drugs. 30
minutes
Cocaine Addiction CD
Track 1 - Hypnosis Cocaine Addiction: Cocaine
is one of the most powerfully addictive of the drugs of abuse. With this
CD, it will assist you in overcoming the addiction to cocaine and get
your life back on track. 29 minutes
Track 2 - Hypnosis Freedom from Drugs: This
process will strengthen your motivation to overcome any and every obstacle
that may stand in the way of your happiness and your freedom from drugs.
30 minutes
Addiction to Pornography CD
Track 1 - Hypnosis to Overcome Addiction to Pornography:
This addiction is known to create problems for yourself, your relationships
as well as your family. This CD will assist you in making positive changes
in your life. You will take control of your life because you have the
natural ability to succeed in all that you do. You will no longer need
to take unnecessary risks of being found out, of loosing self respect
and having to suffer those terrible feelings of guilt. You will no longer
want or need to look at pornographic pictures. 30
minutes
Track 2 - Hypnosis for Intimate Sex: When
someone gets addicted to pornography, it can change their relationships
and distort things. You can be intimate without having sex and you can
enjoy just being with your partner in an intimate way. You will learn
to get out of your head and connect to your heart were your true feelings
reside. 32 minutes
Overcome Addictions and
Hypnosis MP3 Download for only $6.95 each
Cannabis
MP3
Hypnosis is a natural state which anyone can go into once they've learned
how - and it can produce exactly the same state of relaxed mood alteration
as cannabis but without any of the harmful side effects. And you know
all about the negative symptoms that are associated with cannabis. You
finding other healthy ways to relax, being free from the addiction and
being able to say "No" when you are around people smoking
pot. There is an NLP anchoring technique in this MP3 as well. 27
minutes
Addiction to Nicotine Gum mp3
This process is for someone who has stopped
smoking, but is still addicted to the nicotine gum. This self hypnosis
audio recording will help beat the old craving for gum. You will realize
that you have been using nicotine gum as a prop to help you stop smoking. You
will get it that nicotine is a poison and that it does have embarrassing
side effects. 28 minutes
Compulsive
Spending MP3
This hypnotherapy download mp3 recording
is going to re-educate your creative, subconscious mind, which is the
part of you that controls your emotions, your innermost thoughts, automatic
behaviors and more importantly-those urges that you get to over spend.
You will learn to stop and ask yourself, "Do I really need it?"
30 minutes
Gambling
MP3
This process uses a NLP technique called the "Swiss Process".
This technique will assist you in changing your life and to stop gambling.
It also uses another NLP technique to anchor in the desire and motivation
to stop the addiction. 29 minutes
Freedom
from drugs mp3
This process will strengthen your motivation to overcome any and every
obstacle that may stand in the way of your happiness and your freedom
from drugs. 30 minutes
Addiction to Nicotine Gum mp3
This process is for someone who has stopped smoking, but is still addicted
to the nicotine gum. This mp3 will help beat the old craving for gum.
You will realize that you have been using nicotine gum as a prop to
help you stop smoking. You will get it that nicotine is a poison
and that it does have embarrassing side effects. 28
minutes
Hypnotherapy for Compulsive Gambling Addiction mp3
This metaphor process is designed to get the suggestions directly into
your subconscious mind to finally eliminate the habit pattern. You already
consciously know that gambling is and will continue to destroy your
life if you do not quit, so this process will give your subconscious
mind a green light to finally quit. 30 minutes
Stop gambling your money away mp3
This hypnotherapy process will assist you in realizing that gambling
is a mugs game. The only people who really win are the bookies and the
people who are continuously raking in the money - YOUR money. Money
that you could be spending on more worthwhile activities. 30
minutes
Chewing
Tobacco MP3
In this MP3 you will be reprogramming your taste buds to enjoy healthy,
nutritious things in your mouth. It will focus on letting go the habit
of chewing tobacco to give yourself nicotine. Your desire and taste
for chewing tobacco will change. 26 minutes
Sugar
Addiction MP3
This MP3 will assist you in learning to forget about the sweets as well
allow the taste and flavor for the sugary sweets to change. You will
realize that you can get all the natural sugar that your body requires
through eating fresh fruits. 24 minutes
Stop
the Gambling Addiction MP3
This self hypnosis stop gambling addiction download process will assist
you in taking control of your life because you have the natural ability
to succeed in all that you do. You will no longer take unnecessary risks
with money and the need or want to gamble will stop. 30
minutes
Overcoming Addictions MP3
This self hypnosis overcoming addiction download process will focus
on you releasing your addictive behaviors, ideas, actions, and thoughts,
while you replace them with healthier, positive ones.
30 minutes
Imagery to Support Recovery of Chemical Dependency MP3
Chemical dependency is complication of PTSD. This imagery is designed
to help with recovery and support your motivation to stop using. 30
minutes
Addiction to Porn MP3
This addiction is known to create problems for yourself, your relationships
as well as your family. This self hypnosis addiction to porn download
will assist you in making positive changes in your life. You will take
control of your life because you have the natural ability to succeed
in all that you do. You will no longer need to take unnecessary risks
of being found out, of loosing self respect and having to suffer those
terrible feelings of guilt. You will no longer want or need to look
at pornographic pictures. 30 minutes
Addicted to Wellness MP3
This guided imagery addiction recovery download process seeks to assist
you with creating a physical, mental, psychological, and spiritual wellness
balance. It offers assistance in renewing a positive self-esteem as
well as nurturing the self. 29 minutes
Caffeine Addiction and the High Road MP3
This caffeine addiction download process will have you standing at a
fork in the road of your life. You have come to a decision point. Should
you continue to do what you have been doing with regard to drinking
too much coffee? This process will help you decide which road is in
your best interest. 30 minutes
Caffeine Addiction MP3
This self hypnosis caffeine addiction mp3 process will allow you to
access the sophisticated computer, known as your brain. You will change
the program and software that run your behavior and habit of drinking
coffee. You will change your association with drinking coffee at any
time and in any situation. 27 minutes
Anger
Management MP3
This MP3 will assist you in developing the skills to relax your body,
quiet the mind and release any anger toward yourself, your current situation
or toward others. 25 minutes
Anger
Management Part 2 MP3
In this MP3 you will learn how to calm the emotional seas that reside
within you. Allowing yourself to release any anger, disappointment,
guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29
minutes
Stop
Swearing MP3
In this MP3 you will learn to control your emotions and think before
you speak. 29 minutes
Imagery
for Forgiveness and Anger MP3
This MP3 will assist you with releasing any anger that is associated
with you needing to forgive a person, event or situation. Remember,
forgiveness means that you will no longer feel angry and it means that
you can begin to heal. Forgiveness is for you and it does not mean you
have to like the person in the end. 28 minutes
Anger
and Removing Past Blockages MP3
This MP3 is working on the inner child and healing any relationships
that have created disharmony and anger within you. You be able to release
and remove any past blocks and regain that sense of peace within you.
35 minutes
Anxiety
Release MP3
This MP3 will give you the tools you
need to release anxiety quickly. You can use these tools at work or
at home. You will learn that you can relax your body whenever you feel
fear or panic. You will be able to breathe deeply and calmly. You will
learn to regulate your breathing, and then slowly let go, while at the
same time telling yourself to feel calm and relaxed. 30
minutes
Beach
and Balloon MP3
This MP3 is many clients favorite stress relief tool.
You will hear the sounds of the ocean waves, while you stroll on the
beach. You will discover a deflated balloon and fill all your worries,
concerns or stress into it. Then you will tie a strong knot and release
it. Watching it float into the air. Once it is gone, you face the ocean.
You can feel the warmth from the sun and it soothes you. You will stand
on the beach and allow the sun to heal you. 23
minutes
Imagery to Ease Depression MP3
This imagery exercise MP3 is designed to help access and balance emotional
energy within your body and mind. This process is good
for someone with anxiety. You will be able to release any core energy
that is associated with your depression or anxiety.
28 minutes
Freedom
from Guilt MP3
In this MP3 you will imagine a beautiful pool of water. You will walk
into the water and allow the water to cleanse your mind and body from
all the old guilt's. You will no longer allow others to dictate values
to you. You will develop your own intelligence, your own abilities,
your own talents,and recognizing that you have a set of values of your
own. You will no longer allow others around you to impose their values
or belief on you. You will have the strength to follow through on your
own convictions, your priorities, your feelings, and your values. 27
minutes
Awaken
Your Self Confidence MP3
This MP3 contains a number of suggestions to help you accomplish your
goals, allowing the suggestions to sink deeply into the unconscious
part of your mind to create deep and lasting impressions. You will be
able to think more clearly, you will become less angry and more naturally
in control. Your nerves will become stronger and steadier. Your mind
will become calmer and clearer as you become more composed, relaxed
and tranquil. 28 minutes
Increased Self Esteem MP3
In this MP3 you will relax, quiet the mind, and go inside to heal yourself
and increase you self esteem as well as your self worth. 36
minutes
Confidence
NLP Anchoring Technique MP3
This MP3 uses a NLP technique called "anchoring". This NLP
technique will assist you in feeling good, strong, positive, and confident.
You can use this technique any time you need to feel those positive
feeling and bring it into your awareness. This technique is so fast
that it just takes 1 minute to active. You can use at work, home, around
meeting people, around family members, whenever, and with whoever. Good
for creating inner strength. 25 minutes
Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this
feeling of peace and serenity to enter your entire body and mind. Creating
within you a very special feeling inside allowing the part of you that
wants to be healed. Allowing that part of you to recover and become
a whole person once more. This process will allow you to let go painful
memories, so you don't have to be those memories. You can be free of
the past and live a much happier life in the present. 26
minutes
Making Decisions MP3
This MP3 will assist you in valuing yourself, so you can make decisions
for yourself. 30 minutes
Self Confidence at Work MP3
This MP3 will assist you in becoming more assertive as well as developing
a confident manner at work . You will develop the inner strength to
speak clearly, calmly, with confidence and ease. You will be able to
maintain steady eye contact with the person that you are speaking to
as well as acknowledging that you've hear their message too. You will
become comfortable speaking within a group of people and you will learn
to make a point of glancing at each person to involve them all. Plus,
you will develop the art of knowing when to engage in a conversation
and when to walk away from one. 27 minutes
Confidence Builder MP3
This MP3 is using a NLP technique called "Parts Therapy".
In this process you will allow all parts of you to work together. Why
this is important is there may be one part of you that wants to be more
confident and another part of you that is afraid or has been hurt. The
thing to realize is even though you may consider the "other part"
as being negative, it ALWAYS has a positive underlying intent or it
would not exist. That "other part" is protecting you from
being hurt again and in this process you can negotiate all differences,
allowing the old ways of thinking and acting to now end. Parts therapy
is very powerful and it creates wholeness. 24
minutes
Confidence Building MP3
Confidence Building: This MP3 will allow
you to learn new things about yourself. You will find your own way to
discover your abilities and be able to rely on yourself, which permits
you to do the right thing, at the right time. You will be able to recognize
and learn your body's signals and body language. Therefore, noticing
when you become nervous and being able to control your adrenalin. You
will learn to relax as you affirm that you are confident, successful
and goal-oriented. 28 minutes
Emotional
Calm MP3
This MP3 process gives you the tools you need to stay emotionally calm
during any situation. You will release the past and embrace your future.
Good for someone who is overly emotional at times or feels their emotions
control them, instead of you controlling your emotions. 32
minutes
Emotional
Baggage MP3
In this MP3 process you are going to a cottage in you mind. Inside you
will see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This process will
assist you in looking at your situation in a different perspective.
You will be able to let go the frustration and allow the positive change
to flow into your life. 29 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock,
experiencing the sea with all its beauty, wonder and challenges. You
are imagining yourself on a boat, sailing on a warm summer's day. You
will release any and all unnecessary personal baggage and just be one
with the act of simply sailing. When you return to the dock, you will
return with a new found energy and perspective. 28
minutes
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