The Secrets to Your Success with Your CD or MP3 Downloads |
The Secrets to Your Success with Your CD or MP3 Downloads
Below are some questions and answers so you can be successful with your new CD’s.
How do I use these CD’s to get the maximum results?
I would recommend a maximum of two programs. It is best
to listen to one CD in the morning and one in the evening. You could also
listen to one for 4-5 days in a row in the evening and then the other
CD for 4-5 days in a row. You are the one who knows best for you. You
may listen to your entire program over and over again if it feels comfortable
to you. Some people have their CD players on a continuous loop at night.
There are five components necessary for effective results with your CD’s
in order to reach the other-than-conscious mind and make permanent changes.
They are:
• Motivation
• Relaxation
• Imagination
• Suggestion
• Spaced Repetition
How do I get the maximum results with a body changing program?
When you are using a body changing program, you want to
listen to your CD’s at night so that your brain and body has those
specific suggestions to act on as you sleep. You can even put your CD
player on continuous loop, so you can listen to it all night long while
you sleep. Why we suggest this is every evening there is new cell growth
and healing happens when we are in our deepest states of sleep.
How do I get the maximum results with a behavioral changing program?
When you are using a behavioral changing program, it is
recommended to listen to it in the morning. Why we recommend this is so
you have conscious awareness of how you are implementing the changes into
your daily behaviors.
What to expect when using your CD’s.
You will know when you have resolved the issue at hand.
You will feel as though you are complete with certain sessions. At this
point, simply continue with the sessions you feel you still need to focus
on. Aversions will arise and just work through them. When you are trying
to create a deep change within yourself, there may be issues that don’t
easily release. Your commitment to your program is imperative to your
success. If you stick with it and allow the changes to happen, you will
see these issues start to release for you. Don’t make work of it;
just allow it to unfold naturally. Relaxation and space repetition are
the keys!
Can anyone be hypnotized?
Most people can be hypnotized. If you do not have an I.Q.
below 70 and you do not have a history of extreme mental illness, then
you are fine. You do not need to be in a deep trance, but you do need
to be willing and open to the suggestions. You cannot force anyone to
do anything they do not want to do. If you feel you have a need to prove
that it won’t work, then it may not work for you. The most important
thing is to try to relax, remove interruptions, and let your imagination
experience it in all your senses (visual, auditory, emotions, smell, taste).
How does it feel to be hypnotized?
Most people remain consciously aware of their surroundings
while in hypnosis, meditation or guided imagery. Many will experience
one or more of the following sensations.
• Tingling in the fingertips, toes and limbs
• A sense of lightness
• A floating sensation
• A sense of heaviness
• A feeling of sinking into the chair, bed or surface beneath you
• A sense of energy moving through the body
• Rapid eyelid fluttering
• An increase or decrease in salivation
• A feeling of no-feeling (as if your body has melted away)
What if I am having trouble relaxing while I listen to my CD’s?
You can use your mind, body and breathe to assist you in
relaxing. When you can slow down your breathing, you can slow down your
mind (chatter). You will have to decide that you will relax. You may have
to give yourself a pep-talk before you listen to your CD’s. If you
listen to your CD’s before you go to sleep, you can take advantage
of the natural hypnosis state that happens just before sleep. If you fall
asleep while listening to your CD’s, don’t worry. Your subconscious
mind is listening and you are getting the benefits of your session.
My wanders and it is difficult for me to stay focused on what is being said. Is this ok?
Your conscious mind is drifting away thinking of other
things, while subconscious mind is very aware of everything being said.
You are achieving a state of hypnosis if you are in that dreamy state
(alpha).
How soon should I notice changes by listening to my CD’s?
Everyone is different and you should go with the flow. Remember, “There’s wanting it which is one thing and allowing it is completely different.” If you have done a lot of meditation, mind work or hypnosis, you may notice a change right away. If you have never done any mental work, then it might take a little more time. You can teach your brain to respond. It is worth learning even if you do not get results right away. The progress you make will be worth the effort. Some people have amazing and profound changes within one day. Some notice a gradual change over a few days or weeks. You need to remember to not stop and take score. When you are doing that, you are creating resistance to your own success. Allow it to unfold.
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