June 2007 Newsletter
How to Heal Your Body

FREE MP3 -Communicating with Your Body
To Listen, simply right click with your computer mouse and select "Save Target As". click here
19 minutes

This process will allow you to observe your physical body as you become relaxed. You will ask your body several questions to explore what it wants, needs and desires. Then you will imagine a red and golden light just above your head. These colors will assist your body in increasing its vitality and energy. You will imagine this light traveling down your body as you feel this energy revitalizing you.

In This Issue:
- Free MP3 Download "Communicating with Your Body"
- How we can learn from our bodies
- How to heal your body
- How to do muscle testing

How We Can Learn from Our Bodies

Many of us go about our day doing many different activities. We get out of bed, we brush our teeth, we walk, talk, eat, etc. All of these movements are done with the cooperation of our bodies. It seems that many people think of our bodies as something separate from us, yet our body is an extension of who we are. Some people may love their body, while others hate it. Some people may curse their body and others want to understand it. The mind/body/spirit connect has been around for many years. Here is a good example below.

A good friend of mine, who is a hip hop dancer, was asking me about his physical discomfort. I was surprised to hear that his knees have been hurting him for a few years now. He's in his mid twenties and very health conscious. When I told him about a book from Louise L. Hay, "Heal Your Body", he became interested. I let him know that dis-ease can be reversed by simply reversing your mental patterns. I grabbed the book and read him this information:

Problem: Knees

Probable Cause: Stubborn ego and pride. Inability to bend. Fear. Inflexibility. Won't give in.

New Thought Pattern: Forgiveness. Understanding. Compassion. I bend and flow with ease, and all is well.

He smiled and completely agreed with the information. I started to think about myself and what my body was trying to communicate to me. I remembered how I would tell clients that our body is the temple we live in. Our body will be our oldest friend and our loyalist companion. We cannot trade our body in for a new one. Yes, medical science can upgrade it, but you only get to test drive this one model for life. Our bodies do speak to us from time to time. That is why I decided to pick this monthly topic, so each of us can take the time to listen, learn and communicate with our body.

How to Heal Your Body

I believe everyone of us has the ability to awaken our own healing process. There are many factors that contribute to our own healing success. Finding a balance in life is key. For us to become whole and healthy, we must first balance the mind, body and spirit. We need to take good care of our bodies and focus on keeping a positive mental attitude in life.

The book titled, "Heal Your Body", has been to major tool for me. Whenever I have worked with someone who is in physical pain or has a health issue, I grab this book. One of the most profound statements I read in this book is when Louise Hay discovered she had cancer. She wrote, "I realized that if I had the operation to get rid of the cancer and did not clear the mental pattern that created it, then the doctors would just keep cutting Louise until there was no more Louise to cut."

Therefore, taking the time to listen and heal our bodies is very important. Below are three examples from the book, "Heal Your Body".

Problem, Probable Cause and New Thought Pattern
Addictions
Running from the self. Fear. Not knowing how to love the self.
I choose to love and enjoy myself. I now discover how wonderful I am.

Ankle(s)
Inflexibility and guilt. Ankles represent the ability to receive the pleasure life has to offer.
I deserve to rejoice in life. I accept all pleasure.

Anxiety
Not trusting the flow and the process of life.
I love and approve of myself and I trust the process of life. I am safe.

How to Do Muscle Testing

On my website, I have a two free documents for muscle testing.

The first one is titled, "Test Your Subconscious Beliefs"

The second one is titled, "Questions to Ask When Muscle Testing".

It's believed that all illness starts as a problem on the energy level (our thoughts create things and are made up of energy). Therefore, a problem may exist for many years before it manifests itself in physical dis-ease. It appears that a generalized reduction of body energy leads to energy imbalances in particular parts of the body. When you utilize muscle testing, you can find out what your body needs done to create balance and harmony again.