March 2008 Newsletter
Control Wandering and Distracting Thoughts

In this Issue:
- Free Guided Imagery Download
- Description of "The Thought Library" mp3
- Why is it important to control your distracting thoughts
- Special Monthly Discounts - Save on All MP3 Downloads
- New Monthly Testimonials

FREE Monthly Guided Imagery Download
Title: "The Thought Library", click here to download
Download Instructions: Right click with your computer mouse and select "save target as". Save mp3 download to a computer file.
Time: 17 minutes

Description of the "Thoughts Library" Guided Imagery
Process

This process can assist you in learning to control wandering
stressful, distracting thoughts by having you exchange these
thoughts for more relaxing/peaceful ones. In this process you
will visualize yourself in a library full of various books. You will
select a book off the shelf and put away any unwanted thoughts
in a book with vinyl see-through pages. Then you will open up
another imaginary book to experience a peaceful/relaxing
ocean scene.

Why is it important to control your distracting thoughts

For many people, we can find ourselves getting caught up in
negative thinking, worrying, stewing over a situation, getting
disappointed in our expectations, and find our mind keeping
us up at nights with too many distracting thoughts. When we
have distracting thoughts, we are in some way "out of control".
We can feel lost or overwhelmed by our thoughts. Over time
our distracting thoughts can cause us to get sick, it can create
dis-ease, weight gain, feed addictive behaviors, and even
cause insomnia.

Some people can find distracting thoughts as productive, yet
I tend to disagree. The problem isn't that you don't have good
ideas when it comes to distracting thoughts. The problem is
that you want the assurance that they're going to work out. But
nobody gets that assurance. You have to be willing to take the
risk.

When you are stuck and life has you by the heels, can ask
yourself this question, "What do you know for sure? Will you
let other people define you, or do you have enough courage
to search yourself and act on your own truth?" The bottom line
is to focus on what's true for you. Examine your intentions and
tell yourself what you believe and want. Stand up, step out, and
act on that truth.

The benefits of being able to control your distracting and wandering
thoughts are:
- Peace of mind
- Less stress
- Sleep better at night
- Having a sense of relief
- A sense of control over your life
- Less negative thinking and doubts
- Making peace with your situation

Special Monthly Discounts - Save on All MP3 Downloads
Purchase Two MP3's and get 1 FREE (Save $6.95)
Code: 6E9XN6J, expires April 30, 2008
Purchase Four MP3's and get 2 FREE (Save $13.90)
Code: 6E9XPAD, expires April 30, 2008

New Monthly Testimonials

Personalized CD Testimonial from TD (New Jersey) "Kerie's
personalized cds have brought tears to my eyes. I am speechless
at how perfect her cds are customized."

Personalized CD Testimonial from MB (Venice, CA) "Wow!
What a great feeling to know my body is healing itself on a cellular
level. I started to tear up within the first few minutes of listening to
the CD. I think it was the realization that this CD is for me! It is for
me to heal. :) Having my name in it really makes a difference. It
gets my attention more than I thought it would. "

Personalized CD Testimonial from AP (Oceanside, CA) "He
announced that he didn't think the CD helped with sleeping but
he realized something while listening to it. He said he realized
that if he gets all his homework done he will have more time to
do what he likes and that he does a lot of reading and likes to
read. That was after listening to the CD once." - personalized
cd made for a child who needs help with reading, confidence
and homework.