May 2007 Newsletter
Re-Finding Your Center and Power

In this issue:
- What is "Re-finding Your Center and Power About?
- Why is Re-finding Your Center and Power Important to You?
- Sharing the Joy of My New Discovery
- What is New at Empowered Within
- Description of the Monthly MP3 - Inspiration Taking Over
- Free Monthly MP3 - Inspiration Taking Over

What is Re-finding Your Center and Power About?

Re-finding your center and power is about you taking time out of your day, each day (if you can) to give back to YOU. Here's a perfect example. When someone is getting on your nerves, take a time out for You. Go into a quiet room, breath, relax, consciously let the tension go from your body, and bring yourself back to center. You can achieve a sense of center within 3 to 5 minutes. Each time you do this, you are becoming more balanced, at peace and you are taking back your own personal power. Also, you are allowing yourself to now make a choice. It's like placing a fork in the road. One road is positive and the other maybe not so positive. Another good way to re-find your center and power is to take just a few minutes out of your day to see how you are feeling? To check-in with your thoughts about how your day has been. To invite the opportunity in making any changes in your direction of thought, emotional state, attitude and/or physical state.
In this busy world of ours, many of us go throughout our days, months or years - just existing. We can easily get lost in our work, our family, our illness, our self judgments, our relationships, our worries, other people's lives, our past, etc. When we do this, we can get disconnected from our true joy and happiness. At times many people create unconscious limitations in life and then some how discover they are lost. Sometimes when life gets so overwhelming, we tend to get lost in the drama of it. We can get so disconnected from who we are. For some people it seem like time stood still and they just tried to stay a float. Many times I have heard clients express that a certain event just seemed to take over their life. It can be months or years before someone realizes what a dramatic change has occurred, without even blinking an eye.

When you take the time out of your busy schedule to re-find your center and power, you are reconnecting to the magic that exists within you. It is like you are giving back to you. You are filling your cup of love. You are finding something that offers you freedom and makes you feel more alive. You can achieve this in many different ways.

- Move your physical body (yoga, walking, gardening, hiking)
- Reading a book that has been sitting on your book shelf
- Practice meditation or just being still and quiet for a period of time
- Taking a hot bubble bath
- Getting a massage
- Having a pamper night
- Listen to something that inspires you and offers new ideas
- Having an intimate and open evening with your partner
- Go dancing at a place that makes you feel free to express yourself, listen to live music, sing in your car, dance in your living room
- Go to a comedy club, watch a movie that makes you laugh, be silly
- Snuggle with some you love or with your pet
- Play, Play, Play!
- Do something that feels so good, joyful, alive, and makes you smile!

Why Re-finding Your Center and Power Important to You?

Re-finding your center and power is for your well being. It's for your emotional, mental, physical, and spiritual well being. It is about giving back to you and acknowledging you. You are just as important as everyone else. When you notice and become aware of your thoughts, emotions and behaviors - then you can be free. You can be free to make a choice and if need be, to change your direction or focus.


Sharing the Joy of My New Discovery

I recently discovered a wonderful book called, "The Messiah Seed". I went on-line to http://www.limitlessness.com and was pleased to find that they had several free gifts. Since I love free gifts, I became a member of their free monthly downloadable radio show (Invitation to Remember). I was pleasantly surprised at how I truly enjoyed listening to their audio recordings and radio show. I decided to purchase several MP3's.
My favorite has been the Freedom Exercises.

I quickly understood why their work is so important. For years I have listened to the the guidance from Abraham-Hicks. Ester and Jerry Hicks are excellent and have assisted many people in attracting what they want in life. I have practiced their teachings for years now. Yet I have met many people who practice it and still have something stuck in their craw that is preventing their desires from unfolding. After a while, these people just give up and self-doubt settles in.

When I listened to the Freedom Exercises, it was like a big awakening. I realized "Why" Lee Harris and Story Water's work is so important. Their words of wisdom, love, compassion and non-judgment is shining a light, which is paving the way for people to get unstuck. Their approach and channeled guidance is assisting people in removing the cages that bind them and allowing many people to live a limitlessness life. I discovered their unique channeling style and message meshing with the mass consciousness of self empowerment and is inviting a warm coming home within oneself.

What is New at Empowered Within

Over the past several weeks, I have been feeling surge of new energy and clarity. I want to offer more to people, so I have been combining several CD's into a set. I have reduced the price for MP3 downloads to $6.95 each. There's some new titles available on-line and a new look on several pages.

Last week I was asked to write a meditation script. I am calling it, "Goal Projection". I really enjoyed creating it and it will be recorded next week. I am making it available to everyone on my website as well. Part of this FREE monthly MP3, comes from this new script. What I love about it is the section when you are moving up and clearing the 7 chakras -awakening them. Then you go into your own private goal projection room and you'll allow your inner being to reveal your goal on a large screen. Then you jump into the revealed image and integrate it. Greg Herbert has been assisting me with the fine tuning, since he is the one who requested it's creation.

Description of the Monthly MP3 - Inspiration Taking Over

In this MP3, you will imagine an egg in your hands. As you gaze upon it, magic will start to stir within the egg. Before your eyes, the egg will hatch. Hatching new life and new beginnings for you. I will guide you in quieting your mind to hear, see or feel what this new life has to offer you. Allowing it to just reveal itself to you, so you can create the life you really want. What comes to you may be a new idea, a new feeling, a new perspective, or a new direction. It is designed to assist you in coming back to your center as well as finding peace from within. By doing this MP3 process, you are allowing your inspiration to take over and awaken within you. Enjoy!