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Welcome to Empowered Within's September 2006 Newsletter.

September 2006 Newsletter

In this issue:
- Under All Conditions, You Choose To Feel Good
- Why You want to "Choose to Feel Good Regardless of Your Circumstances"?
- FREE MP3 Audio - "Mountain Top Relaxation"
- What is "NEW" at Empowered Within

Under All Conditions, You Choose to Feel Good
This subject can be difficult for some people to grasp, yet you do have a choice to feel good or bad about a situation, person, event, your career, your life, etc. We are all responsible for our own emotional state. Yes, some people can influence us and trigger us, but it is the choices we make that decide the path we take. Here is a great quote "There is a choice you have to make in everything you do. And you must always keep in mind, the choice you make makes you". - anonymous

Therefore, we have to learn to stay optimistic, find healthy ways to release any stress or tension, and make healthy choices we can live with. Sometimes we can get enmeshed in other's lives, that we get lost. Once a friend of mine asked me, "Who's monkey's are you carrying on your back"? I soon realized it was not my problem and I was trying to fix it like it was mine. What a relief it was to stop taking on someone else's burdens. It was like a breath of fresh air.

Why You Want to "Choose to Feel Good Regardless of
Your Circumstances"?
The main point to this topic is the more we push against what we do not want, the more resistance we get. When we do this, we are depriving ourselves. We are feeding the problem and giving it power. Once you make the choose to feel good and look at a situation differently, you then have become something more as a result of it. You have taken your peace of mind and power back. You are allowing new ideas to be born within you. You are making the choice to relax and listen to the call of relief. When we can step back from a situation and let your ego take a break, clarity bubbles to the surface.

That is why it is important to chill and let it be. Ask yourself , are you reacting to your expectations, attachments towards something or someone, or not allowing someone to get off the hook? Are we trying to control a situation or person? That is why it is best to fixate on the best qualities of someone. Think about what they have done in the past to please you. Why do this? Have you ever noticed that when you fixate on the bad qualities, that those bad qualities become more annoying. Remember, it is your point of attraction and you get what you focus upon.

You can enjoy your journey no matter where you stand upon it. You can no longer hold out until it feels good. You can make the choice to feel good now. Just think a thought that makes you feel better. Think about what you are grateful for in your life. You have heard the saying, "Count Your Blessings". Remember that everything works out for you. You can say that statement over and over again if it gives you a sense of peace. You can ask the universe to yelled to you as much as possible in a comfortable way. Ask the universe to bring to you all good things in perfect timing.

So, stop justifying how awful it feels to not have something or someone. When you do this, it cannot come into place. You are hitting a brick wall. Relax into it, make a choice to feel better about the situation, look outside the box, and connect to your heart. You are worthy of receiving good things. Get out of your way and allow the good things to flow into your life.

What's NEW at Empowered Within
We have relocated! Our office is now located in Salem, Oregon. There will be some minor changes on the website soon.

www.empoweredwithin . com
P.O.Box 4683, Salem, OR 97302
Phone: (503) 581-6249
email: empoweredwithin@yahoo.com
© 2006 All Rights Reserved By Empowered Within

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Testimonial from DE (Greenbrae, CA)
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Testimonial from JM (Novato, CA)
"I have been a heavy drinker since I got out of college 45 years ago. My father was an alcoholic as well as my two children. Kerie saved my life. She assisted me in turning off the switch in my mind to no longer desire alcohol. After my first session, I stop drinking during the day, but still had two cocktails in the evening. By the second session, I cut out all alcohol. After the third session, I found it getting easier to not think about it so much. I have even lost interest in the taste. My life has really changed. I lost 16 pounds, I sleep better, my handwriting is back to normal, I am a lot more active, I no longer procrastinate in paying my bills on time, my mental attitude is better, and I think and feel like I use too. I have the confidence my changes will be permanent. My wife and I, thank you Kerie!"

Testimonial from S. Ashworth (Tustin, CA)
"I listened to Kerie's surgery CD's to help me cope with a major surgery. When in pain, I would put on the CD and let her voice soothe me so I could get through another hour. I felt she was actually by my bedside encouraging me through each step of my recovery. Thank you Kerie for your comforting words and your ability to help me manage my pain. These CD's are a MUST for anyone who is having surgery!"

Testimonial from B. Berg (Golden, CO)
"I wanted to tell you that I listened (under anesthesia) to the cancer surgery CD on my Ipod over and over again while I had surgery for a double mastectomy last week. I woke up feeling great and my surgeons say I get the "award" for feeling and looking so good in the days immediately following surgery. I think part of it must be listening to these CD's before, during and after the surgery. So thanks!"

Testimonial from DR - Cancer Survivor (British Columbia)
"Thank you Kerie for all the wonderful CD's you make for people with cancer. I have been making my own tapes for my cancer treatment, but your CD's are very powerful, unique and comforting. Your advice on reading Bruce Lipton's book, "The Biology of Belief" has changed my life as well. Thank you so much for your support, your voice and the gifts you bring to this world."

Testimonial from AD - (San Rafael, CA)
"I would like to thank Kerie Logan for helping me pass a difficult RN certification exam. I hadn't taken an exam like this in 30 years, and am in the throes of menopause! I was very anxious about being able to remember all the necessary details to pass this exam and just didn't know if I could do it. I couldn't even remember what I did yesterday, much less remember complicated medical facts! Kerie assisted me to relax, gave me tools to assist my memory and test taking skills, and I ACED my exam!"