Cognitive Therapy
for Depression CD $18.95 each and
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Cognitive Therapy for Depression CD
and Overcoming Depression Hypnosis MP3
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)
Cognitive
Therapy for Depression CD for only $18.95 each
Cognitive Therapy for Depression CD
Track 1 - Cognitive Therapy for Depression:
Depression can seem like a cloud descends, making
it hard to think clearly, and almost impossible to imagine a brighter
future. When this happens, a pattern of negative thinking sets in. Everything
seems pointless. This process is specifically designed to provides the
tools to disperse the 'negative trance' that envelops a depressed person
and teach you how to re-engage in constructive creative trance. So you
can re-energize yourself and again move forward in your life.30 minutes
Track 2 - Improve Your Mood: In this hypnosis
depression audio recording process you will review that life experiences
bring differing moods, allowing you to make a choice that is more healthy
and helpful to you. 30 minutes
Overcoming
Depression CD
Track 1 - Imagery to Ease Depression: This
imagery exercise is designed to help access and balance emotional energy
within your body and mind. This process is good for someone with anxiety.
You will be able to release any core energy that is associated with your
depression or anxiety. 28 minutes
Track 2 - Stress Releaser: This hypnotherapy
stress releaser process will allow you to exercise your personal power
to release the negativestresses from the day. By doing this process, you
are allowing your mind and body to become more balanced. 30
minutes
Dealing
with Depression CD
Track 1 - Dealing with Depression (Healing White
Light): In this hypnosis dealing with depression process you will
imagine a black mass inside your stomach. This black mass is your depression.
You will learn how to remove these feelings of depression. You will imagine
the black depression being engulfed by the positive energy flowing around
you. Allowing you to feel brighter, happier and perhaps a little lighter.
26 minutes
Track 2 - Creating Alternatives: This audio
recording process is good when you feel "stuck" in a particular
mode of behavior. Using this process will allow you to create more acceptable
alternatives without direct intervention from a therapist. 28
minutes
Coping with Depression CD
Track 1 - Hypnosis for Coping with Depression: Depression
can result after any number of life changing events and often we feel
as though we just don't have any control over our own life. It can be
like a spiral that revolves down and around. In this process you will
learn to really enjoy and appreciate the good times when they come because
life is a series of ups and downs. Just like that spiral, you can go either
way. You have a choice and making that choice. Sometimes it requires just
a little bit of effort to change your direction and this process will
help you do it. 28 minutes
Track 2 - Calm-mm: This process will allow
you to release anxiety and any negative thoughts, while you feel a growing
calmness and comfort come over you. Allowing your relaxation to develop
to where you feel safe and secure. 30 minutes
Breakdown Nervous Stress CD
Track 1 - Hypnosis for Dealing with a Nervous Breakdown:
It is important to overcome a nervous breakdown, so you can take
care of yourself. This process will assist you in addressing what needs
to be fixed in your life, while you become calmer and more confident again.
When you are able to do this, you can start to change directions in your
life and begin to turn things around. 30 minutes
Track 2 - Removing Stress and Frustration:
This process will allow you to relax, while you see and feel any stress
and frustration vanishing from within you. This process is very relaxing
and soothing on the nerves. 30 minutes
Healing Anxiety and Depression CD
Track 1 - Hypnosis Healing Anxiety and
Depression: This process goes deep into the unconscious
mind because your unconscious mind does all the work for you. Therefore,
all you need to do is relax and just listen peacefully as the words pass
by. Since your unconscious mind is your friend, it will help you overcome
your problems in this process. 30 minutes
Track 2 - Wash Away Stress: This process
will get you very, very relaxed as you discover a way of washing away
all the stress and tension you've been experiencing over the last few
weeks and months. 29 minutes
Stress
Relaxation CD
Track 1 - Stress Relaxation: In this process
you will imagine in front of you is a door. You will walk through it and
as you do, there is a shield in front of the door. This shield is an invisible
force field, which will not allow negative feelings or bad habits through.
They will be left behind and will not bother you again. When you step
through the door, you will be stepping into a lovely calm place, this
is your tranquil place where you can come at anytime. You will allow your
imagination to show you this place in your mind. It could be a room or
a beach or anywhere you feel totally at ease, totally relaxed. 28
minutes
Track 2 - Mighty Pine Relaxation: In this
imagery audio recording process you will walk through a grove of trees
and find a mighty pine tree from which you will draw strength and energy.
20 minutes
Stress Relieving CD
Track 1 -Hypnosis Stress Management: This
process is for someone who feels their life is a perpetual-motion machine.
Were you feel that you are driving through life in the second gear of
a three-speed automobile. This process is good for someone who is wound-out
tightly and working hard. This CD is designed to help you shift into high
gear and make the going easier and smoother. As you know everyone probably
needs a certain amount of stress to grow and develop, but managing the
many stressful situations in life is the goal of this CD. Everyone experiences
stress in one form or another—physical stress, mental stress, emotional
stress, even spiritual stress.32 minutes
Track 2 - The Sunset Relaxation: This process
gets more into the details of the sun setting. The rich colors and just
being one with the moment in your mind. This process will activate all
your senses, while you relax and just let go any stress or worries. Very
soothing and relaxing images. 26 minutes
Dissociation
from Past Traumas CD
Track 1 - Dissociation from Past Traumas: Dissociation
is very important when it comes to healing a trauma. When you learn todissociate
from the past trauma, you are no longer controlled by it. Meaning, you
can live your life free from the experience. People or place will no longer
trigger you. I have used this technique and it changed my life. 32
minutes
Track 2 - Healing Yourself (Letting
go the past hurts & negativity): In this process
you will relax and feel protected as past hurts and negativity are released
and forgiven through the experience of being surrounded by a healing,
loving light. 27 minutes
Panic
Attacks CD
Track 1 - Hypnosis for Panic Attacks: This
process is for someone who feels their panic attacks are taking over their
life. This CD will show you some useful tools to overcome those feelings
once and for all. 33 minutes
Track 2 -
Ocean Waves (Dissolving Your Worries & Troubles): This
process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
Post Traumatic Stress Disorders CD
Track 1 - Hypnosis for Post Traumatic Stress Disorders:
This process uses a NLP technique to assist you in overcoming PTSD.
You will imagine yourself in a theatre and on the screen, you will see
a movie picture played for you. You will see your name on the screen because
the movie picture is of your life. From this experience you will be able
to learn and understand your PTSD. You will realize that the past is the
past and there is nothing that you can do to change what happened, but
you can change the way that you feel about it now. This process can be
very comforting for you, as the impact of that event will begin to lessen.
33 minutes
Track 2 - Releasing Frustration: Releasing
frustration is very important. When we are stuck in frustration, we are
trying to control the conditions or situation. This process will assist
you in looking at your situation in a different perspective. You will
be able to let go the frustration and allow the positive change to flow
into your life. 29 minutes
Overcoming
Depression Hypnosis MP3
Download for $6.95 each
Copying
with Depression MP3
Depression can result after any number of life changing events and often
we feel as though we just don't have any control over our own life. It
can be like a spiral that revolves down and around. In this process you
will learn to really enjoy and appreciate the good times when they come
because life is a series of ups and downs. Just like that spiral, you
can go either way. You have a choice and making that choice. Sometimes
it requires just a little bit of effort to change your direction and this
process will help you do it. 28 minutes
Dealing
with Depression - Healing White Light MP3
In this hypnosis depression download process you will imagine a black
mass inside your stomach. This black mass is your depression. You will
learn how to remove these feelings of depression. You will imagine the
black depression being engulfed by the positive energy flowing around
you. Allowing you to feel brighter, happier and perhaps a little lighter.
26 minutes
Imagery
to Ease Depression MP3
This imagery depression mp3 exercise is designed to help access and balance
emotional energy within your body and mind. This process is good for someone
with anxiety. You will be able to release any core energy that is associated
with your depression or anxiety. 28 minutes
Ocean
Waves MP3
This self hypnosis online mp3 process is very soothing and relaxing if
you love going to the beach. You will hear the oceans waves and imagine
that each wave takes away all your worries and troubles. 31 minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This audio recording
process will assist you in looking at your situation in a different perspective.
You will be able to let go the frustration and allow the positive change
to flow into your life. 29 minutes
PTSD
MP3
This hypnosis ptsd download process uses a NLP technique to assist you
in overcoming PTSD. You will imagine yourself in a theatre and on the
screen, you will see a movie picture played for you. You will see your
name on the screen because the movie picture is of your life. From this
experience you will be able to learn and understand your PTSD. You will
realize that the past is the past and there is nothing that you can do
to change what happened, but you can change the way that you feel about
it now. This process can be very comforting for you, as the impact of
that event will begin to lessen. 33 minutes
Painc
Attacks MP3
This hypnotherapy for panic attacks mp3 process is for someone who feels
their panic attacks are taking over their life. This CD will show you
some useful tools to overcome those feelings once and for all. 33 minutes
Freedom
from Guilt MP3
This CD is designed to allow yourself to find forgiveness for yourself
or someone else. You will review the situation from an adult perspective.
You will be detached and able to see what happened and why it happened.
You will use all your understanding to to analyze the motivation behind
your thought or action. You will come to a realization that it's time
to forgive yourself, once and for all. 31 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summer's day. You will release any and all
unnecessary personal baggage and just be one with the act of simply sailing.
When you return to the dock, you will return with a new found energy and
perspective. 28 minutes
Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing
over the past few years hasn't done any good at all. Life does have it's
a series of ups and downs and we have to experience the lows to really
appreciate the highs and the middle ground. Yet when things went wrong
in the past, did you get worried until you made yourself ill? If so, this
mp3 is for you. Ask yourself - does worrying change or improve anything
for you? Worry creates stress. Nobody really likes a worrier because it
can make them worry as well. 30 minutes
Stress Management MP3
This mp3 is for someone who feels their life is a perpetual-motion machine.
Were you feel that you are driving through life in the second gear of
a three-speed automobile. This mp3 is good for someone who is wound-out
tightly and working hard. This hypnosis stress management mp3 is designed
to help you shift into high gear and make the going easier and smoother.
As you know everyone probably needs a certain amount of stress to grow
and develop, but managing the many stressful situations in life is the
goal of this mp3. Everyone experiences stress in one form or another—physical
stress, mental stress, emotional stress, even spiritual stress.32 minutes
Stress
Relaxation MP3
In this process you will imagine in front of you is a door. You will walk
through it and as you do, there is a shield in front of the door. This
shield is an invisible force field, which will not allow negative feelings
or bad habits through. They will be left behind and will not bother you
again. When you step through the door, you will be stepping into a lovely
calm place, this is your tranquil place where you can come at anytime.
You will allow your imagination to show you this place in your mind. It
could be a room or a beach or anywhere you feel totally at ease, totally
relaxed. 28 minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Emotional
Calm MP3
This audio recording process gives you the tools you need to stay emotionally
calm during any situation. You will release the past and embrace your
future. Good for someone who is overly emotional at times or feels their
emotions control them, instead of you controlling your emotions. 32 minutes
Beach
and Balloon MP3
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
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