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Child anxiety relaxation techniques free download – Build a Sand Castle

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Child anxiety relaxation techniques free download  at Empowered Within

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Child anxiety relaxation techniques free download: This child anxiety relaxation techniques free download will first teach your child how to quiet their mind and relax. Letting the daily stress, anxiety and frustrations go. Then they will use their imagination to pretend that they are at the beach with either a family member, pet or friend. They use their bucket and shovel to build an amazing sand castle. Then they will decorate it and snuggle with their friend, pet or family member. Soaking up the sun and having a wonderful relaxing time at the beach.

This child anxiety relaxation techniques free download  is designed to help your child let go and forget any daily worries and anxiety. They can either drift off into sleep or just relax when the recording is complete.

You can either play this recording out loud in your child’s bedroom or they can listen with ear buds.

You can sample this recording for free right now before downloading.


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This child anxiety relaxation techniques free download was professionally created by Kerie Logan at Empowered Within. We recommend your child listens for 30-days, everyday to get the full benefits from the positive words spoken on this child anxiety relaxation techniques free download.


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We have several other child anxiety relaxation techniques free downloads on our website. Here are just a few.

Guided Meditation for kids, children relaxation technique – Swimming in the ocean

Guided Meditation for Kids, Children, Child Relaxation Technique

What to expect when using Kerie Logan’s tools at Empowered Within.

You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!

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