The mourning process does take time and everyone handles grief differently. In this free meditation for grief and loss, you will give yourself the time and space to go through this natural, normal process of life. You may gain come clarity and comfort when you realize they we are all never really alone. The one you love is still in your heart and nobody can take that away from you. Enjoy and many blessings to you.
This free meditation for grief and loss was professionally recorded by Kerie Logan at Empowered Within. Only 19 minutes.
We suggest you find a quiet place to relax and listen. For most people, it helps to listen just before bedtime. You can listen on your phone, computer, tablet, or mp3 player. If you fall asleep, don’t worry. It takes 45 minutes before the conscious mind goes to sleep. And if you like, you can play it on a continuous loop throughout the night.
So, if the mind starts to drift and dream, just allow it. If you listen intently to every spoken word, you are defeating the purpose of relaxation and now allowing your brainwave patterns to slow down into Theta. Theta is the state that hypnosis is most effective and it allows access to your subconscious mind. So, relax, listen, drift, allow the changes to happen, and enjoy!
This free meditation for grief and loss video was professionally recorded by Kerie Logan at Empowered Within.
For best results, it is recommended to listen to your free meditation for grief and loss video audio recording for at least 30-days, every day.
free meditation for grief and loss
What to expect when using your meditation audio recordings, mp3 downloads and CDs at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!