Guided Imagery for Depression MP3 Download: This guided imagery for depression exercise is designed to ease depression, to help access and balance emotional energy within your body and mind. This guided imagery for depression process is good for someone with anxiety as well. You will be able to release any core energy that is associated with your depression or anxiety in a quick and safe manner. At the end of this guided imagery for depression audio recording, you will feel more at ease, calm, relaxed, and grounded. All guided imagery for depression exercises are created by Kerie Logan at Empowered Within. 28 minutes
Voted Best of Salem for Hypnosis in 2011 and 2012
What to expect when using your guided imagery for depression mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!