Hypnosis to quit smoking and lose weight MP3 Download: This hypnosis to quit smoking and lose weight audio recording will focus on not replacing the habit with another habit like excessive eating. Many people struggle with weight gain once they quit smoking. With the help of this hypnosis to quit smoking audio recording, you will break that nasty cycle while creating new healthy eating habits. Some hypnotism weight loss suggestions are drinking more water, having portion control, eating slower, motivation to exercise, and having more energy.
All hypnosis to quit smoking and lose weight audio recordings are professionally recorded by Kerie Logan at Empowered Within. 27 minutes
- What to expect when using your hypnosis to quit smoking and lose weight at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
- How Effective is Hypnosis?
A Comparison Study in American Health Magazine:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 10 sessions