Meditation for weight loss mp3 download at Empowered Within.
Meditation for weight loss – Taking a Single Bite Meditation Technique: Some say “food is love” but for many food is self-hatred. This Taking a Single Bite Meditation Technique is not about self-abuse or deprivation. With this in mind, this audio recording is to used to mercifully explore your relationship to food and eating as a way of freeing the body, mind and heart to receive nourishment. Enjoy your food mindfully – taking a single bite meditation. And heart-fully – eating in a sacred manner meditation.
All meditation for weight loss audio recordings are professionally created by Kerie Logan at Empowered Within. 30 minutes
What to expect when using your meditation for weight loss audio recording at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
Breath work Meditation is a form of clearing your mind and just focusing on your breathing. It trains you to focus your mind on something else like your breathing, instead of wandering thoughts. Anytime you have a wandering thought come into mind, you bring your attention back to your breathing. Allowing your mind to become silent for longer and longer periods of time. This does take some practice because some people have never experience their mind being quiet. I was one of those people and it only took me a few months. Practicing hypnosis and guided imagery does assist you in pushing out the wandering thoughts of the day and just giving into the bliss of relaxation. During hypnosis and guided imagery, I always have my clients focus on their breathing. Making it smooth, deep and rhythmic.