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Overcome Anxiety and Worrying Hypnosis Help CD

$16.95

Description

Track 1 – Anxiety Worry: Have you begun to realize that all that worrying that you’ve been doing over the past few years hasn’t done any good at all. Life does have it’s a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this self hypnosis CD is for you. Ask yourself – does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes
Track 2 – Simple Sailing (Releasing Unnecessary Personal Baggage): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer’s day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. This process uses guided imagery and self hypnosis techniques. 28 minutes

Additional information

Weight 1.00 lbs

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