Portion control hypnosis mp3 download at Empowered Within.
In this portion control hypnosis mp3 audio recording, you first learn to quiet your mind and relax the body. Then you will be open to the positive suggestions to embrace the idea that every meal you consume is a time to learn to relax, enjoy the food, chew your food slowly, and be present while eating. There are so many distractions in life that it can be easy to over eat and eat quickly. We can learn to eat fast at work and with our kids. Time can be an issue for many of us, yet we need to make time to slow down in order to be successful. This portion control hypnosis mp3 download will assist you in eating more slowly and having portion control. It will also help you learn to gain that feeling of being full and no longer feeling the need to clean your plate.
It is recommended to listen to this portion control hypnosis mp3 for at least 30-days for the best results.
This portion control hypnosis mp3 was professionally recorded by Kerie Logan at Empowered Within. 33 minutes
What to expect when using your portion control hypnosis mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
How Effective is Hypnosis?
A Comparison Study in American Health Magazine:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 10 sessions