Self hypnosis for weight loss mp3 download at Empowered Within for Ideal Shape and Size.
In this self hypnosis for weight loss mp3 audio recording, you first learn to quiet your mind and relax the body. Then you will be open to the positive suggestions to remove the habit patterns once and for all. It is very important to have your mind and body work together for weight loss success. Many people want to achieve a specific number, shape, or size. What matters more is how you feel about yourself, your self confidence, and health. It is not fun to be on a diet for life. That is why you will start to eat to live instead of living to eat. This self hypnosis for weight loss mp3 download will assist you in finding that ideal healthy weight and shape for you. You will be in control.
It is recommended to listen to this self hypnosis for weight loss mp3 for at least 30-days for the best results.
This self hypnosis for weight loss mp3 was professionally recorded by Kerie Logan at Empowered Within. 28 minutes
What to expect when using yourself self hypnosis for weight loss mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
How Effective is Hypnosis?
A Comparison Study in American Health Magazine:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 10 sessions