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Weight Loss Hypnosis Salem Oregon Programs at Empowered Within – Kerie Logan, CCHT

 

USCA weight loss hypnosis salem oregon weight loss hypnosis Salem Oregon USCA  Four Time Award Winner – Voted Best Hypnotherapist of Salem Oregon for Hypnosis

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Weight Loss Hypnosis Salem Oregon
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“Let’s face it…diet’s don’t work because nobody wants to be on a diet for the rest of their life! Everyone I have ever seen for weight loss KNOWS what they could or should be doing in order to lose weight. They’re just not motivated to do it and they feel out of control. So what makes hypnosis-hypnotherapy different from a diet?

At Empowered Within weight loss hypnosis Salem Oregon, I take that part of you that knows better and I bring it forward. So you will start to automatically make healthier food choices, drink more water, be motivated to exercise, have portion control, no longer desire the sweets, overcome your food addictions, increase your self-confidence, change your body image, and give you that sense of control back.

Your experience at Empowered Within will change your relationship with food in a positive and easy way. You will be focused on making a lifestyle change as you create new positive behavior modifications, beliefs and actions. Now you maybe wondering, “Does that mean I can no longer eat pizza, cookies or cake?” My response is, “No. Thin people eat pizza, cake and cookies too…We just eat them in moderation.” My focus here at Empowered Within is to give you permanent changes by creating new lifestyle habits.

Testimonial from Craig M. (Keizer, Oregon)
“After my first private weight loss session with Kerie, I immediately lost my impulse to open the frig for my usual late night snack. I was also surprised how I stopped eating by the clock because I used to constantly think about food. I even shocked myself when I went to an open house event because they had my favorite maple bars and I chose to eat some vegetables instead! I am so happy I found you Kerie. I am very, very satisfied. Keep up the good work. The pounds are dropping off!”


Weight Loss Hypnosis Salem Oregon
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So WHY do diets fail?

When everyone goes on a diet, they expect some discomfort. You expect to feel hungry, deprived, counting calories, taking pills, eating packaged meals, constantly thinking about what you can’t eat, etc. What you’re really doing temporary anyway, right? Eventually you will get bored and tired of the diet. And like 95% percent of the weight loss population, you will go back to your old eating habits and behaviors. I know everyone has the best intentions when they start any diet, but you are deciding to take the path of resistance. Weight loss hypnosis salem oregon knows how to help you change your mind, so the thoughts associated with depirvation will vanish. Just read this…

Testimonial from Michelle (Mt. Angel)
“By my second session I realized that my mindset had really changed. I was more hopeful, in control and not once felt deprived like I thought I would. I am more confident, sleep better at night, eat less food when my husband piles it, and I am able to say NO when I am really full. I already lost 5 pounds. Thank you Kerie! I am so excited to see what else happens.”


Weight Loss Hypnosis Salem Oregon
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How does Hypnosis Support Long-Term Weight Loss

Hypnosis for weight loss works in many various ways. Hypnosis-Hypnotherapy allows you to make choices and regain that control you need with food. You will automatically start to make those healthier food choices without feel deprived. You will still be able to eat sweets and starchy foods, you will just do less often and in less volume. Remember, skinny people eats cookies too, they just don’t eat the whole bag of cookies.

Weight Loss Hypnosis will assist you with:
— Portion Control
— Binge Eating
— Drink more water
— Increased Self Confidence
— Increased Motivation
— Motivate you to exercise
— Eat Slower
— Stop over drinking soda, coffee, alcohol
— Stop overeating on junk food, sweets, fatty foods, carbs
— Stop the over snacking habit
— Create healthier body image
— Stop the emotional eating/drinking
— Think differently about food
— Sleep better at night
— Reduce your stress or anxiety levels
— Increase Self Respect
— Resolve inner conflicts (for people who’s weight serves a purpose such as protection, social avoidance, avoid men/women relationships, avoid sex, etc.)


Weight Loss Hypnosis Salem Oregon
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Empowered Within Weight Loss Hypnosis Salem Oregon Programs

Let’s face it, diets don’t work. I have heard every painful story and struggle when it comes to weight loss. I have worked with over 3,000 people seeking a personal change and over 2,000 weight loss clients. I worked at 4 different Positive Changes Hypnosis centers in Northern California. In 2004, I was awarded at the Positive Changes Hypnosis Convention – “Outstanding Slenderific/Hypo-Nutrition Coach of the Year”. I know hypnosis works because I have used it for myself, my friends and family members. We also work with clients locally, in Portland and around the United States.

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Weight Loss Hypnosis Salem Oregon
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So are you curious about the effectiveness and results of hypnosis? If so, here are the results:

In a comparison of the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).

In a 9-week study of two weight management groups (one using hypnosis for weight loss and one not using hypnosis), the hypnosis for weight loss group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).

 


Weight Loss Hypnosis Salem Oregon
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Weight Loss Hypnosis Salem Oregon Knows you must be tired of dieting and struggling at the gym.

I am sure nobody wants to be on a diet for the rest of their life. Do you? Of course not and you don’t. You can go on any diet and still gain the weight back if you do not make a lifestyle change. You could workout at a gym and still struggle with your poor eating habits. You could even get gastric bypass surgery and still gain all the weight back over time. Hypnosis will assist you in making that lifestyle change and give you the tools you needed for long-term weight loss results. You don’t have to keep buying diet pills or paying for expensive pre made diet meals. You can’t put a price tag on your health either. What is it costing you to do nothing? How much money do you spend on junk food or medication? What would it be like if you were happy with your body right now?

Here is what a weight loss hypnosis Salem Oregon client had to say:

Testimonial from JR – Bank Manager (Salem, OR)
“I came to see Kerie for just weight loss in January 2007. Kerie tailored her program to assist me with my wine addiction, my habit of eating on the go in my car, eating fast food, becoming more active, and sleeping better at night. I now get the best nights sleep by listening to her voice! I now have portion control, I am eating slower, I drink more water and I hated water, I am walking in the morning, making healthier food choices, and I am no longer depressed or sad. Thank you Kerie for your compassion, understanding and unique gift.”


Weight Loss Hypnosis Salem Oregon
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How does the Weight Loss Hypnosis Salem Oregon Program Work?

Below is a list of three various Weight Loss hypnosis Salem Oregon Programs to meet anyone’s budget. All weight loss programs are designed to be cost effective and can be a tax right off. If your employer has a Flex Plan card or plan, you can apply or claim the cost of your weight loss sessions.


Weight Loss Hypnosis Salem Oregon
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Salem Hypnosis Weight Loss Curious Program ($200.00 value)

This weight loss hypnosis Salem, Oregon program is designed for someone that wants to drop around 15 pounds or less. The key to this program is DOING IT!!! Here is an example: You can read a self help book and gain all the information, BUT if you do not apply the tools, it is worthless. So you need to be committed to following through with this hypnosis weight loss program for 3-months, everyday. You can listen to 2 recordings back to back at night. If you feel or think that you need extra support, someone to be a health coach and need to held accountable, then this hypnosis weight loss program is not a good fit for you.  We have other weight loss programs to better support your weight loss goals. But if you think or feel you can do and will do everyday for 3-months, here is what you get with this hypnosis weight loss program:

One personalized sessions recorded onto a cd or emailed to you in a mp3 format. (These sessions are geared towards your specific triggers, food cravings, you personal desired results as well as what is keeping you stuck. We will focus on changing your negative habits and patterns, while installing new positive ones to give you control you seek.)

One 1/2 hour personal coaching session

— One nutritional coaching session with handout materials

Eight Weight Loss CDs. Includes the following cd titles: NOTE: If I feel one of these titles does not meet your needs, I will replace it with a different title. I have over 1,000 audio recordings to better support your weight loss goals.
1. Healthy Weekend Eating
2. Create the Body You Prefer By Eating Healthy & Exercising
3. Escape from Prison
4. Balance Your Emotions for Weight Loss Success
5. Motivation for Exercise
6. Say Goodbye to Dieting and Starving
7. Portion Control and Eating Slower
8. Eliminate the Desire for Junk Food

— One nutritional information packet

Six month support system (either via email or phone)

Note: Any additional one-on-one sessions after this program is complete will cost only $85.00, regardless of the length of the session. We do not charge hourly. That is a $15.00 savings each session.

Additional Note: If you start this program and find yourself struggling, you can apply the $200 towards the 3-month program below.

 


Weight Loss Hypnosis Salem Oregon
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Salem Hypnosis Weight Loss Jump Start 6-month Program ($510.00 value)

About 80% of my clients pick this program. Why? You get the support you need and I will hold you accountable for your actions and/or lack of actions. My focus with this program is to give you all the TOOLS you need to be successful at weight loss and most importantly KEEPING IT OFF!!! This is not a diet program, but a lifestyle change. And let’s face it, you need to make a lifestyle change to keep the weight off. So this program is good for someone that wants to drop about 30-35 pounds.

You can split the payment amount into 2 payments to make it easier on your budget. You will visit my office every 2 to 3 weeks or if you are an online client, I will contact you every 2 weeks. The first session will between 1-1/2 hours to 2-hours. After that, the remaining sessions are about 1 hour to 1-1/2 hours. Here is what you get with this 6-month hypnosis weight loss program:

Five one-on-one personalized sessions recorded onto a cd or emailed to you in mp3 format. (These sessions are geared towards your specific triggers, food cravings, you personal desired results as well as what is keeping you stuck. We will focus on changing your negative habits and patterns, while installing new positive ones to give you control you seek.)

Five 1/2 hour personal coaching sessions (These sessions are designed to give you new ideas and tools to assist you with various areas of weight loss and exercise.)

Ten CD’s with either 2 or 4 tracks per cd or if you prefer, it can be in mp3 format. That is a total of 10+ hours of weight loss recording support tools. The CD’s are based off your personal needs and struggles such as stopping self-sabotage, motivation to exercise, build motivation and drive, stop emotional eating, no more junk food, and even titles to listen during the day at work, driving, home and/or exercising.

— One nutritional information packet

Six month support system (either via email or phone)

Note: Any additional one-on-one sessions after this program is complete will cost you $75.00, regardless of the length of the session. We do not charge hourly. That is a $25.00 savings each session.

Additional Note: If you start this program and want to keep getting a few extra sessions, you can apply the $510 towards the 6-month program below.


Weight Loss Hypnosis Salem Oregon
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Salem Hypnosis Weight Loss and Personal Change Program – 1 year program ($900.00 value)

This program is for clients that NEED to drop 35 to 100+ pounds.  I am sure you might be experiencing health issues and might have some emotional issues that trigger you. For many clients the weight serves a purpose such as protection, you can avoid social events, don’t get touched/hurt again, and/or many other personal issues. I am here to support you in a safe and comfortable way. I helped my mom drop 60 pounds at age 65. And her weight did serve a purpose. So at times you will have to forgive and let go any painful memories.

You will get my full support and I will hold you accountable for your actions and/or lack of actions in a compassionate way. My focus with this program is to give you all the TOOLS you need to be successful at weight loss and most importantly KEEPING IT OFF!!! This is not a diet program, but a lifestyle change. And let’s face it, you need to make a lifestyle change to keep the weight off.

You can split the payment amount into 2, 3, 4 or 5 payments to make it easier on your budget. You will visit my office every 2 to 3 weeks or if you are an online client, I will contact you every 2 weeks. The first session will between 1-1/2 hours to 2-hours. After that, the remaining sessions are about 1 hour to 1-1/2 hours. Here is what you get with this 6-month weight loss hypnosis salem oregon program:

Nine one-on-one personalized sessions recorded onto a cd or emailed to you in mp3 format. (These sessions are geared towards your specific triggers, food cravings, you personal desired results as well as what is keeping you stuck. We will focus on changing your negative habits and patterns, while installing new positive ones to give you control you seek.)

Two NLP (Neuro Linquistic Programming) one-on-one personalized sessions recorded onto a cd or emailed to you in mp3 format. (These sessions are geared towards assisting a client who’s weight servers a purpose. I have discovered that if you do hypnosis and the weight serves a purpose, you can gain it back because the weight has an underlying positive intent such as protection. This part is a MUST and has to be addressed for long-term results.)

Nine 1/2 hour personal coaching sessions (These sessions are designed to give you new ideas and tools to assist you with various areas of weight loss and exercise.)

Fifteen CD’s or mp3 format with either 2 or 4 tracks per cd. That is a total of 15+ hours of weight loss recording support tools. The CD’s are based off your personal needs and struggles such as stopping self-sabotage, motivation to exercise, build motivation and drive, stop emotional eating, no more junk food, and even titles to listen during the day at work, driving, home and/or exercising.

Four nutritional information packet

Eight month support system (either via email or phone)
Note: Any additional one-on-one sessions after this program is complete will cost you $65.00,regardless of the length of the session. We do not charge hourly. That is a $35.00 savings each session.


Weight Loss Hypnosis Salem Oregon
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 If you have any questions about Weight Loss Hypnosis Salem Oregon, you call (503) 584-1227 PST or email Kerie Logan at empoweredwithin@yahoo.com for a free 20-minute phone consultation. If you live outside of the United States, you can communicate via Skype. The Skype address is Empowered Within.

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