Hypnosis Alcohol Depression
CD's
and Audio Recording Overcoming Depression MP3
All CD recordings are in my voice
(To
order a CD or MP3, simply click on the blue underlined topic)
Hypnosis
Alcohol Depression CDs for only $18.95 each
Alcohol Depression CD
Track 1 - Diminishing Alcohol Abuse: Alcohol
dependency behaves like a charming thief and it will sweet talk you into
taking it. The problem is, alcohol takes more away from you than it gives.
This process will assist you in becoming free of the alcohol dependency,
while you relax and listen. 30 minutes
Track 2 - Binge Drinking:
This process is for someone who does not know when enough is enough. The
focus is on you no longer desiring the taste, smell, look of alcohol.
29 minutes
Cognitive Therapy for Depression CD
Track 1 - Cognitive Therapy for Depression:
Depression can seem like a cloud descends, making
it hard to think clearly, and almost impossible to imagine a brighter
future. When this happens, a pattern of negative thinking sets in. Everything
seems pointless. This process is specifically designed to provides the
tools to disperse the 'negative trance' that envelops a depressed person
and teach you how to re-engage in constructive creative trance. So you
can re-energize yourself and again move forward in your life.30 minutes
Track 2 - Improve Your Mood: In this process
you will review that life experiences bring differing moods, allowing
you to make a choice that is more healthy and helpful to you. 30
minutes
Overcoming
Depression CD
Track 1 - Imagery to Ease Depression: This
imagery exercise is designed to help access and balance emotional energy
within your body and mind. This process is good for someone with anxiety.
You will be able to release any core energy that is associated with your
depression or anxiety. 28 minutes
Track 2 - Stress Releaser: This process will
allow you to exercise your personal power to release the negative stresses
from the day. By doing this process, you are allowing your mind and body
to become more balanced. 30 minutes
Dealing
with Depression CD
Track 1 - Dealing with Depression (Healing White
Light): In this process you will imagine a black mass inside your
stomach. This black mass is your depression. You will learn how to remove
these feelings of depression. You will imagine the black depression being
engulfed by the positive energy flowing around you. Allowing you to feel
brighter, happier and perhaps a little lighter. 26
minutes
Track 2 - Creating Alternatives: This process
is good when you feel "stuck" in a particular mode of behavior.
Using this process will allow you to create more acceptable alternatives
without direct intervention from a therapist. 28
minutes
Coping with Depression CD
Track 1 - Coping with Depression: Depression
can result after any number of life changing events and often we feel
as though we just don't have any control over our own life. It can be
like a spiral that revolves down and around. In this process you will
learn to really enjoy and appreciate the good times when they come because
life is a series of ups and downs. Just like that spiral, you can go either
way. You have a choice and making that choice. Sometimes it requires just
a little bit of effort to change your direction and this process will
help you do it. 28 minutes
Track 2 - Calm-mm: This process will allow
you to release anxiety and any negative thoughts, while you feel a growing
calmness and comfort come over you. Allowing your relaxation to develop
to where you feel safe and secure. 30 minutes
Breakdown Nervous Stress CD
Track 1 - Dealing with a Nervous Breakdown: It
is important to overcome a nervous breakdown, so you can take care of
yourself. This process will assist you in addressing what needs to be
fixed in your life, while you become calmer and more confident again.
When you are able to do this, you can start to change directions in your
life and begin to turn things around. 30 minutes
Track 2 - Removing Stress and Frustration:
This process will allow you to relax, while you see and feel any stress
and frustration vanishing from within you. This process is very relaxing
and soothing on the nerves. 30 minutes
Healing Anxiety and Depression CD
Track 1 - Healing Anxiety and Depression:
This process goes deep into the unconscious mind
because your unconscious mind does all the work for you. Therefore, all
you need to do is relax and just listen peacefully as the words pass by.
Since your unconscious mind is your friend, it will help you overcome
your problems in this process. 30 minutes
Track 2 - Wash Away Stress: This process
will get you very, very relaxed as you discover a way of washing away
all the stress and tension you've been experiencing over the last few
weeks and months. 29 minutes
Alcohol
Addiction CD
Track 1 - Alcohol Addiction Part 1:This process
is about strengthening your motivation to overcome any and every obstacle
that may stand in the way of your happiness, social life and home life.
It will build your self-respect and confidence. You will realize that
in the past drinking was an escape and weakness and you are replacing
it with confidence, strength and self control. 30
minutes
Track 2 - Alcohol Addiction Part 2: This
process works by removing all suggestions from your mind that have been
detrimental to you in the past. It message is that you are through drinking
alcohol for any reason. It helps to remove the excuses you can give yourself
for "why" you need it (to help you relax, sleep). 28
minutes
Hypnosis
Alcohol Addiction CD
Track 1 - Stop the Alcohol Addiction: This
cd gives you an anchor (physical response - such as a squeezing the hand
into a fist). This cd will help with your self-esteem and confidence building.
You will imagine yourself in a situation where you would normally have
reached for your first drink of alcohol. You imagine it in detail and
then imagine yourself walking over the sink and emptying that bottle.
You will anchor that imagine/feeling by squeezing your hand into a fist.
The focus is on taking charge and getting your control back. 29
minutes
Track 1 - Controlling Your Mind and Emotions to
Stay Alcohol Free: This process is good if certain people are upset
or get emotionally triggered. Family gatherings or hanging out with your
old party buddies can trigger the desire to drink again. Instead of finding
an outside source of comfort (alcohol), they will find it within themselves.
When you can control your mind and emotions, the triggers will no longer
get to you. You will have a choice to say, "No". 28
minutes
Alcohol Freedom Hypnosis CD
Track 1 - Easing Alcohol Withdrawal: This
process is great for someone who is strong willed. Some people want to
stop drinking, but don't like to be told what to do. It's that self-sabotage
cycle. This way it is easing the withdrawal to drink and they are making
the choice to stop drinking. The bottom line is, they know subconsciously
that they should not be drinking, so when they make that choice, they
will cut back or stop. 28 minutes
Track 2 - Stay Off Alcohol: This process
will re-enforce the desire to stay off alcohol.
18 minutes
Finally End Bad Alcohol Habit CD
Track 1 - Finally End Bad Alcohol Habit: This
cd makes the connection to their subconscious mind that alcohol is poison
and it is time to finally end the bad habit. 28
minutes
Track 2 - Moving Forward in Your Life Alcohol Free:
Once you stop drinking or feel that sense of control, you want to be able
to move forward in your life without the want, need or desire to drink.
This is very, very important. This will re-enforce the first track on
this CD. Remember, stopping is one thing, but staying free from alcohol
is the key. You don't want anything to trigger you back into the old habits.
30 minutes
Stop Alcohol Addiction Now CD
Track 1 - Stop Alcohol Addiction Now: This
process uses a metaphor that only your subconscious mind will understand.
Uses a NLP technique called the Swiss Pattern and Submodalities. 30
minutes
Track 2 - The High Road to Success Alcohol Free:
This process let's you see what your life will
be like 10-years from now if you take the low road and what your life
will be like when you "DO" take the high road. 30
minutes
Controlling Your Mind and Emotions to Stay Alcohol Free CD
Track 1 - Controlling Your Mind and Emotions to
Stay Alcohol Free: This process is good if certain people are upset
or get emotionally triggered. Family gatherings or hanging out with your
old party buddies can trigger the desire to drink again. Instead of finding
an outside source of comfort (alcohol), they will find it within themselves.
When you can control your mind and emotions, the triggers will no longer
get to you. You will have a choice to say, "No". 28
minutes
Track 2 - Planning Your Life and Social Activities
Alcohol Free: This process will assist you in staying in control
during the holidays, at parties, at social events, dinner engagement,
etc. Family members and friends can remember who you were (a drinker)
and want you to drink with them. You can drink and be social, you just
don't have to drink alcohol to have a good time. 29
minutes
Hypnotherapy
Alcohol Addiction Depression MP3 Downloads for $6.95 each
Copying
with Depression MP3
Depression can result after any number of life changing events and often
we feel as though we just don't have any control over our own life. It
can be like a spiral that revolves down and around. In this process you
will learn to really enjoy and appreciate the good times when they come
because life is a series of ups and downs. Just like that spiral, you
can go either way. You have a choice and making that choice. Sometimes
it requires just a little bit of effort to change your direction and this
process will help you do it. 28 minutes
Easing
Alcohol Withdrawal mp3
This alcohol free hypnosis process is great for someone
who is strong willed. Some people want to stop drinking, but don't like
to be told what to do. It's that self-sabotage cycle. This way it is easing
the withdrawal to drink and they are making the choice to stop drinking.
The bottom line is, they know subconsciously that they should not be drinking,
so when they make that choice, they will cut back or stop. 28
minutes
Dealing
with Depression - Healing White Light MP3
In this process you will imagine a black mass inside your stomach. This
black mass is your depression. You will learn how to remove these feelings
of depression. You will imagine the black depression being engulfed by
the positive energy flowing around you. Allowing you to feel brighter,
happier and perhaps a little lighter. 26 minutes
Planning
Your Life Alcohol Free MP3
This self hypnosis download process will assist you in staying in control
during the holidays, at parties, at social events, dinner engagement,
etc. Family members and friends can remember who you were (a drinker)
and want you to drink with them. You can drink and be social, you just
don't have to drink alcohol to have a good time. 29
minutes
Stop
Self Sabotaging Behaviors with Subliminal Self Hypnosis MP3
This subliminal stop self sabotaging behaviors download is for someone
who has tried and failed. Someone who feels overwhelmed by the destructive
behaviors and controlled by it. 20 minutes
Overcoming
Alcohol Addiction with Subliminal Self Hypnosis MP3
This overcoming alcohol addiction download is perfect for someone who
wants to quit drinking and has failed. Very strong suggestions and will
instill positive new behaviors. 20 minutes
Stop
Binge Drinking Part 1 MP3
This hypnotherapy binge drinking download process is for someone who does
not know when enough is enough. The focus is on you no longer desiring
the taste, smell, look of alcohol. 40 minutes
Stop Binge Drinking Part 2 MP3
This self hypnosis audio recording download process works on some deeper
stuff. You are going to be made to realize the cause of your drinking
problem. It focus is on the deficient parent, your childhood and breaking
the habit pattern, while strengthening the ego. 34
minutes
Control
Your Mind & Emotions to Stay Alcohol Free MP3
This hypnotherapy download process is good if certain people are upset
or get emotionally triggered. Family gatherings or hanging out with your
old party buddies can trigger the desire to drink again. Instead of finding
an outside source of comfort (alcohol), they will find it within themselves.
When you can control your mind and emotions, the triggers will no longer
get to you. You will have a choice to say, "No". 28
minutes
Alcohol Moderation MP3
This hypnotherapy process will assist you with any alcohol consumption,
while still controlling your alcohol intake. 30
minutes
Calmm
mp3
This hypnotherapy persuasive metaphor process will assist you with depression
with underlying self criticism. You will relax and calm your emotional
state as well. 30 minutes
Hypnotherapy for depression - a sense of failure mp3
This hypnotherapy audio recording is designed to assist you in overcoming
a sense of failure, which is causing your depression. This online process
uses a metaphor to communicate with your conscious and subconscious mind.
30 minutes
Hypnotherapy depression - self defeating efforts to please mp3
Many of us want to please others and at times it can make us depressed
by our self defeating efforts. This hypnosis audio recording will help.
This online process uses a metaphor to communicate with your conscious
and subconscious mind. 30 minutes
Imagery
to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional
energy within your body and mind. This process is good for someone with
anxiety. You will be able to release any core energy that is associated
with your depression or anxiety. 28 minutes
Stay
Off Alcohol MP3
This MP3 is great for someone who is not so strong willed and wants to
stop. It will re-enforce the desire to stay off alcohol. 18
minutes
Finally
End Bad Alcohol Habit MP3
This MP3 makes the connection to their subconscious mind that alcohol
is poison and it is time to finally end the bad habit. It is pretty powerful
and can be used as a 1st or 2nd CD choice. 28 minutes
Wine
Addiction Cutting Back MP3
This hypnotherapy wine addiction download is for just wine drinkers who
want to not stop drinking, but cut back. 25 minutes
Beer
Addiction Cutting Back MP3
This hypnotherapy beer addiction download is just for beer drinkers who
want to not stop drinking, but cut back. 30 minutes
Stop
the Alcohol Addiction MP3
This MP3 is for strong willed people also. It uses a metaphor that only
your subconscious mind will understand. Uses a NLP technique called the
Swiss Pattern and Submodalities. 30 minutes
Alcohol
Addiction for taking the High Road to Success MP3
This hypnosis alcohol addiction mp3 process let's you see what your life
will be like 10-years from now if you take the low road and what your
life will be like when you "DO" take the high road. 30
minutes
Cognitive
Therapy for Depression MP3
Depression can seem like a cloud descends, making it hard
to think clearly, and almost impossible to imagine a brighter future.
When this happens, a pattern of negative thinking sets in. Everything
seems pointless. This process is specifically designed to provides the
tools to disperse the 'negative trance' that envelops a depressed person
and teach you how to re-engage in constructive creative trance. So you
can re-energize yourself and again move forward in your life.30
minutes
Improve
Your Mood to Overcome Depression MP3
In this hypnosis depression audio recording process you will review that
life experiences bring differing moods, allowing you to make a choice
that is more healthy and helpful to you. 30 minutes
Easing
Alcohol Withdrawal mp3
This alcohol free hypnosis process is great for someone
who is strong willed. Some people want to stop drinking, but don't like
to be told what to do. It's that self-sabotage cycle. This way it is easing
the withdrawal to drink and they are making the choice to stop drinking.
The bottom line is, they know subconsciously that they should not be drinking,
so when they make that choice, they will cut back or stop. 28
minutes
Stop
Thinking the Worst with Self Hypnosis MP3
In this self hypnosis process you will realize that thinking the worst
can shut down your options in many areas of your life. You will relearn
to no longer view your life a black and white. Allowing you to find the
grey area. By doing this, you will become calmer and your perceptions
will become more balanced. 30 minutes
Managing
Holiday Stress with Hypnotherapy MP3
The holidays are suppose to be time of joy and renewal. Yet many of us
have stress or depression during this time of year. This process will
help remove any past negative holiday experiences and assist in creating
more positive experiences. Also will assist is setting healthy boundaries
and no longer allow those family members to trigger you. 32
minutes
Work
Worries Release with Self Hypnosis MP3
This hypnotherapy audio recording process will assist you in no longer
taking your stresses and worries of your work home with you in the evening.
You will realize that this behavior and habit is interfering with your
home life and it is something you could really do without. 30
minutes
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