Cognitive Therapy and Anger Management CD | Hypnotherapy Anger Release MP3 Download | Online Audio Recording Anger Management at Empowered Within

Your anger is one of our most dynamic and forceful emotions within you. Your emotions have the potential to move you powerfully. Emotions are not all good or bad. Your emotions are simply a part of the human organism and it is what you "DO" with them that decides whether they are labeled positive or negative.

Anger has been known to motivate a person. Anger can motivate someone to take action and complete a project, to overcome a deadly disease, to seek a new positive perspective in life, or improving social conditions for millions of people around the world. Anger is not always negative and it all depends on how anger effects you. Anger is something that is learned over time. If something is learned, it can be "unlearned." You can learn new ways of thinking, acting and behaving.

The process of Cognitive Anger Management Therapy requires the following:
- Recognizing old patterns of thoughts and behaviors as cognitive distortions.
- Learning new ways to think and respond (cognitive restructuring).
- Choosing new thoughts and behaviors.
- Managing the anger response.

Cognitive Therapy and Anger Management CD
Hypnotherapy and Anger Audio Recording MP3 Download
at Empowered Within
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)

Cognitive Therapy and Anger Management CD's
$18.95 each at Empowered Within

Anger Management Therapy CD
Track 1 - Anger Release: This cognitive therapy anger management track will assist you in dealing with anger and developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. Your anger problem with soon become a thing of the past as you overcome anger and release anger irritability. 25 minutes
Track 2 - Road Rage: This hypnotherapy road rage process used a NLP technique called "parts therapy". You will connect to those negative emotions and begin to realize the positive intention by getting anger. You will communicate with that other part of you and come to an agreement to integrate that part of you that is calmer. Assisting you in feeling calmer and more in control. 30 minutes

Testimonial from A. Lopez (Salem, OR) "When I met Kerie I was a mess. My anger got so out of control that I was experiencing anxiety attacks. After my first session I noticed a major shift. I was no longer having blow outs, I felt more relaxed, much calmer, and found myself not yelling at my kids. It was amazing! I am now sleeping so much better. That first night was the best nights sleep I have had in years. Just getting a good night sleep now each night was worth the money. I have to say I was hesitant about the cost, but what I got in exchange was so much more. I feel great and I have you to thank."

Overcoming Anger CD
Track 1 - Taming the Emotional Seas: In this cognitive therapy anger management process you will learn release depression, beat anger and manage anger. You wil learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutes
Track 2 - Overcoming Anger: In with cognitive anger release process you will realize how your stress anger is the most destructive of all your emotions because it lies hidden, unrecognized and causes maladjustment. In this process you will find understanding and peace with yourself and the world. You will also develop a tolerance toward everyone and no longer allow yourself to get triggered or sucked into negativity. 30 minutes

Anger Management CD
Track 1 - Anger Management: In self hypnosis track will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes
Track 2 - Road Rage: This hypnotherapy process used a NLP technique called "parts therapy". You will connect to those negative emotions and begin to realize the positive intention by getting anger. You will communicate with that other part of you and come to an agreement to integrate that part of you that is calmer. Assisting you in feeling calmer and more in control. 30 minutes

Anger Management 2 CD
Track 1 - Anger Management Part 2: In this self hypnosis process you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. In this process there is a mixture of guided imagery and hypnosis. 29 minutes
Track 2 - Overcoming Anger: In with hypnotherapy process you will realize how your anger is the most destructive of all your emotions because it lies hidden, unrecognized and causes maladjustment. In this process you will find understanding and peace with yourself and the world. You will also develop a tolerance toward everyone and no longer allow yourself to get triggered or sucked into negativity. 30 minutes

Stop Swearing CD
Track 1 - Stop Swearing: In this hypnotherapy and guided imagery anger management process you will learn to control your emotions and think before you speak. 29 minutes
Track 2 - Anger Suppression: In this self hypnosis and guided imagery anger release process, you will imagine a shield. You will be able to release your anger instead of suppressing it. That way you can access your inner peace and calm and be able to deal with your anger in a positive way. 29 minutes

The Anger Tool CD
Track 1 - The Anger Tool: This cognitive therapy anger management process will teach you some important tools to manage your anger and stay emotionally calm around people who know how to trigger you. 30 minutes
Track 2 - Anger Temper: This guided imagery and hypnotherapy anger release process involves a shield as well. You will imagine yourself in a situation where you might have lost your temper. You will see yourself in control-total control of your emotions. You will not suppress them, you release them in a positive way. This will give you options without expressing yourself with anger. 30 minutes

Testimonial from KP - Social Worker (San Rafael, CA) "When I came to see Kerie I was depressed and I felt like an empty shell. I had been working on myself for years and I was tired of trying. I was haunted by my past and I was very angry. At first I did not know if I wanted to work with Kerie. I doubted the stories she told me and how my life could be better. I had tried everything (books, workshops, group meetings, affirmations). Kerie told me that if I was not satisfied after our first session, it was FREE.

My life did change to my disbelief. Kerie helped me create a new mold for myself. I am happier, healthier (mind/body/spirit), I sleep better at night, I am more patient, and the list goes on and on! I have met and worked with many people in my life, but I have never met anyone like Kerie. She treated me like a friend, not a patient. The greatest gift Kerie gave me was to no longer give a rip what people thought about me. It all had to do with my relationship with myself. Kerie helped me learn to accept myself, to love myself and to stop punishing myself for my mistakes in life. I finally found ME! Kerie is the real gift and I am blessed to have worked with her. You will be too!"

Imagery for Anger and Forgiveness CD
Track 1 - Imagery for Anger and Forgiveness: This guided imagery anger release process will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes
Track 2 - Anger and Removing Past Blockages: This guided imagery anger release process is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

Hypnosis and Anger Release Audio Recording
MP3 Download for only $6.95 each

Anger Management MP3
This self hypnosis download will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes

Anger Management Part 2 MP3
In this guided imagery anger management download you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutes

Stop Swearing MP3
In this online self hypnosis download you will learn to control your emotions and think before you speak. There is also a mixture of guided imagery and self hypnosis techniques in this download. 29 minutes

Imagery for Forgiveness and Anger MP3
This guided imagery download will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes

Anger and Removing Past Blockages MP3
This self hypnosis anger release download is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

Anxiety Release MP3
This self hypnosis download will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Beach and Balloon MP3
This guided imagery download is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Imagery to Ease Depression MP3
This imagery exercise download is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Freedom from Guilt MP3
In this online self hypnosis download you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes

Awaken Your Self Confidence MP3
This self hypnosis download contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes

Increased Self Esteem MP3
In this hypnotherapy download you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. Contains some guided imagery techniques as well.36 minutes

Confidence NLP Anchoring Technique MP3
This hypnotherapy download uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutes

Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This guided imagery download process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes

Making Decisions MP3
This self hypnosis download will assist you in valuing yourself, so you can make decisions for yourself. It will also give you the strength to find your voice, trust yourself, and empower you to make healthy decision if you feel stuck or blocked in your life. 30 minutes

Self Confidence at Work MP3
This self hypnosis download will assist you in becoming more assertive as well as developing a confident manner at work . You will develop the inner strength to speak clearly, calmly, with confidence and ease. You will be able to maintain steady eye contact with the person that you are speaking to as well as acknowledging that you've hear their message too. You will become comfortable speaking within a group of people and you will learn to make a point of glancing at each person to involve them all. Plus, you will develop the art of knowing when to engage in a conversation and when to walk away from one. 27 minutes

Confidence Builder MP3
This hypnotherapy download is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutes

Confidence Building MP3
Confidence Building: This self hypnosis download will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes

Emotional Calm MP3
This online self hypnosis download process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Emotional Baggage MP3
In this self hypnosis and guided imagery download process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This self hypnosis and guided imagery download process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. This online download process uses self hypnosis and guided imagery techniques. 28 minutes

Cognitive Therapy and Anger Management CD
Hypnotherapy to Release Anger Audio Recording MP3 Download
at Empowered Within

Does uncontrollable anger and rage control your life?

Cognitive Therapy and Anger Management CD
Hypnotherapy and Anger Audio Recording MP3 Download
at Empowered Within
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)

Cognitive Therapy and Anger Management CD's
$18.95 each at Empowered Within

Hypnosis and Anger Release Audio Recording
MP3 Download for only $6.95 each

Cognitive Therapy and Anger Management CD Hypnotherapy to Release Anger Audio Recording MP3 Download at Empowered Within

Does uncontrollable anger and rage control your life?

Cognitive Therapy and Anger Management CD Hypnotherapy and Anger Audio Recording MP3 Download at Empowered Within All CD recordings are in my voice (To order a CD or MP3, simply click on the blue underlined topic)

Cognitive Therapy and Anger Management CD's $18.95 each at Empowered Within

Hypnosis and Anger Release Audio Recording MP3 Download for only $6.95 each

Cognitive Therapy and Anger Management CD
Hypnotherapy to Release Anger Audio Recording MP3 Download
at Empowered Within

Cognitive Therapy and Anger Management CD
Hypnotherapy and Anger Audio Recording MP3 Download
at Empowered Within
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)

Cognitive Therapy and Anger Management CD's
$18.95 each at Empowered Within

Hypnosis and Anger Release Audio Recording
MP3 Download for only $6.95 each