(To order a CD or MP3, simply click on the blue underlined topic)

Arthritis Pain Control CD
Track 1 - Arthritis Healing Tides Visualization: This hypnosis arthritis pain control process will have you imagine you are at the beach, lying down on the wet sand. When the ocean waves come up, it will dissolve any deposits and eliminate toxins from within. You will see the waste products emerging as black or gray stands being carried away on the outgoing tide. 25 minutes
Track 2 - Self Hypnosis for Arthritis: This manage chronic pain process is having you picture and imagine your body bathed in a warm healing glow, particularly the part of your body afflicted with arthritis. You will focus on the natural fluids of your body to lubricate your bones, causing the calcium deposits to dissolve. 25 minutes

Pain Management and Hypnosis CD
Track 1 - Glove Anesthesia Part 1: In this hypnosis and pain relief process you will imagine a lovely wooden chalet high in the mountains. You are warm inside this chalet, but it is cold, crisp snowy day outside. You will go outside and take off your glove on your right hand and pick up a handful of snow. You will focus and pretend to feel your fingers molding the snow into a snowball. You will focus on the palm of your right hand. Focusing on your fingers and thumb become tingly, cold and numb. You will imagine, pretend and feel the cold from the snow penetrates the skin of your hand and the palm of your hand and your fingers and thumb. 30 minutes
Track 2 - Glove Anesthesia Part 2: This self hypnosis pain reduction process uses less imagery and more focusing on the sensations of numbness within the hand. Then you transfer that sensation from your hand to a specific part of your body. 26 minutes

Pain Management Therapy CD
Track 1 - Chronic Pain Management: This hypnosis chronic pain management process will have you understand that pain is nature's key survival mechanism. In this process you will simply imagine your pain as an image, as you give it a shape and color. You will be able to change the shape and color, as you reduce any chronic pain. This process will also allow you to change your perception of pain. 30 minutes
Track 2 - Pain Management: This hypnosis pain management process will first focus on you relaxing the entire body. Then you will take yourself down to your special place as you think of the problem about which is causing you pain. You will explore and inspect this pain. You then will allow a new understanding and positive intent to surface in your mind around the subject of this pain. Allowing you to make changes, while you communicate with your body. 30 minutes

Pain Relief CD
Track 1 Guided Meditation for Healing: This guided meditation healing process continues as a direct entrance of awareness into the sensations in the area calling for healing. Investigation heals and you are letting go of any suffering. Opening to the immensity, allows in healing which goes beyond even cure. In this process, healing uncovers the heart. Releasing any discomfort as you breathe into your body. 30 minutes
Track 2 - Relaxation for Being Pain Free: This hypnosis pain process will focus on you first relaxing your body and then being open to the possibility of being pain free. 35 minutes

Free Pain CD
Track 1 - Autogenic Programming: This hypnosis and pain process is suitable for those who are resistant to hypnosis as it enables them to be more in control of the situation while at the same time, achieving the benefits of hypnosis. This process is a useful way of treating migraines and headaches. This process is a breathing technique. You consciously focus on breathing and relaxing your body to release any tension or pain. 24 minutes
Track 2 - Anesthesia Pain Reduction: In this hypnosis pain reduction process you will be able to notice the level of pain you are holding at the moment and be able to deliberately change it. You can detach from the sensations of discomfort and discover relief.30 minutes

Freedom from Pain CD
Track 1 - Creating Numbness: In this hypnotherapy reduce pain process you are recalling the feeling of numbness. We've all experienced the sensation of numbness in certain parts of our body. You will be asked to remember that feeling. Once you have that feeling, you can allow it spread from your hand. You will use the words "cold and numb". 30 minutes
Track 2 - Freedom from Pain: This process is designed to relieve, reduce and eliminate any discomfort in the body. It first has a progressive relaxation and follows with suggestions for a natural anesthetization effect in the state of relaxation. 30 minutes


Meditation Pain: Part 1 CD
Track 1 - Guided Meditation on Softening Pain Part 1: This meditation and pain relief process work is gradual, yet effective. It's focus is more on exploration. You will learn to work with their pain, to soften the pain and give the pain space. This way you will learn to eventually be able to allow any pain to simply float into their awareness rather than be rejected or reactive towards it. When we experience fear around pain, we make it worse. You will learn to no longer turn pain into suffering or feeling helpless. You will explore the pain and have merciful awareness. 30 minutes
Track 2 - Guided Meditation of Softening Pain Part 2: This meditation pain reduction process works on letting the pain float away. Once you have explored the pain in part 1, you can now meditate observe the pain passing, softening and dissolving. This process takes the process a step further and allows you to use the power of their mind more effectively. 30 minutes

Meditation Pain: Part 2 CD
Track 1 - Guided Meditation of Softening Pain Part 3: This meditation pain management process allows you to discover any hidden emotions around the pain in the mind and body. It will assist you in discovering any unfinished business in the shadow of our mercilessness. Pain is associated with thoughts and feelings. Because we have learned to react to pain with fear, we perhaps experience self-pity. The mind indicts the pain, and the pained as well. The focus is on a heartfelt exploration and removing blockages to allow healing to occur. You will be on the pathway of liberation. 30 minutes
Track 2 - Guided Meditation on Pain Part 4: This pain meditation process will focus on "Finishing Business Around Pain". This process is a variation on the exploration of emotions around pain meditation. It may be particularly useful to those working with serious illnesses of questionable prognosis. It will work on doubt, judgment accompany pain, fear, shame, forgiveness, and anger. 30 minutes

Meditation for Pain CD
Track 1 - A Guided Soft Belly Meditation: This process will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 30 minutes
Track 2 - Soft Belly Mindful Breathing Meditation: This process works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 30 minutes

Anesthesia Pain Management CD
Track 1 - Anesthesia Pain Reduction: The subconscious mind is the master computer of the physical body. It has the natural ability to desensitize one's body to unwanted and/or unnecessary stimulation. This process is good for someone in physical discomfort and there is a need for relief, whether chronic or acute. 30 minutes
Track 2 - Freedom from Pain: This hypnosis pain control process is designed to relieve, reduce and eliminate any discomfort in the body. It first has a progressive relaxation and follows with suggestions for a natural anesthetization effect in the state of relaxation. 30 minutes


Chronic Pain Control CD
Track 1 - Pain Control: This guided hypnosis process will allow you to imagine a control panel in front of you. There are buttons for your left arm, right arm, left leg, and right leg. You will be able to switch and decrease the sensations within those parts of your body. 28 minutes
Track 2 - Release Discomfort: This hypnosis and pain process will allow you to relax your body as you go deep inside to a level of natural and spontaneous healing. There are suggestions in removing anger, so your body can be release the past and move into the future. Allowing you to experience longer periods of time in a wonderful pain free state. 30 minutes

Fibromyalgia Pain Control CD
Track 1 - Fibromyalgia: This hypnosis fibromyalgia pain control process will have you imagine a book of time. As you turn back the pages, you will become in tune with your body. You will go back to a time when you feeling better and healthier. You will focus on being healthier, feeling better and having more energy in future, while knowing when it is time to rest. 24 minutes
Track 2 - Your Healing Imagery: This guided imagery healing process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

Fibroid Pain Relief CD
Track 1 - Fibroids: This hypnosis and fibroid pain relief process will get you deeply relaxed as you journey inside your body. You will go the center of your womanly self where babies live for the first 9 months of their lives. As you enter the womb, you will see these fibroids. You will examine them in your mind to reduce the blood flow to the cells in this tumor and therefore cut off the supply of nutrients, hormones, water and oxygen. Starving the cells so they wither up and die. 30 minutes
Track 2 - Your Healing Imagery: This self healing guided imagery process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

Cancer Pain Management CD
Track 1 - Endorphin Drip Imagery: This imagery pain control process will allow you to reduce any muscle tension that can amplify pain. 30 minutes
Track 2 - The Dialogue with Pain: In this guided imagery pain relief process is especially useful for uncovering and resolving the emotional meaning of pain, and relieving the suffering associated with pain. I encourage you have an open-minded exploration of this process even if you feel that there is no emotional component to your pain.30 minutes

Cancer Pain Relief CD
Track 1 - Cancer Pain Relief: In this hypnosis cancer pain relief process you will be able to realize that you can speed up or slow down the sensations and find relief. 28 minutes
Track 2 - Anesthesia Pain Reduction: In this self hypnosis pain reduction process you will be able to notice the level of pain you are holding at the moment and be able to deliberately change it. You can detach from the sensations of discomfort and discover relief.30 minutes

Pain Control (Rapid) CD
Track 1 - Awakening Free of Discomfort: This alternative pain relief process will get you deeply relaxed, while giving you suggestions to allow the natural free flow of analgesia to move throughout your body. This process will allow you rid your body of any and all discomfort and awaken pain free. 30 minutes
Track 2 - Removing any Stress and Frustration from Your Body: This process allows you to connect to the healing powers of your mind. You will relax your body and use a NLP technique called "parts therapy". This process is very powerful once the two different parts of you come into an agreement for your healthy, happiness and well-being. 30 minutes

Acute Pain Management CD
Track 1 - Melt Away Pain: This process has you imagine yourself in a very safe and peaceful place, somewhere outside in nature. You will notice the sounds, the smells, the sensations all around and within as you explore this wonderfully peaceful place. Then you will find somewhere where you can lie down and rest. You will imagine looking up at the sun in the sky as it soars overhead and the soothing warmth is all around. In this process your mind will learning new ways of dealing with any discomfort it may experience. You can allow any discomfort to melts away and allow a new sense of relaxed peace to pass into the area of discomfort. 30 minutes.
Track 2 - Guided Relaxation for Elimination and Control of Pain: This process will start off relaxing your entire body. Once you are relaxed the focus will be on allowing your unconscious mind to forget the pain or touch. You will focus on any pain or discomfort and then let it pass. You will also use the glove technique to create numbness in your hand. 30 minutes

Pain Relief Hypnosis MP3 Download only $6.95 each.

Guided Meditation on Softening Pain Part 1 MP3
This meditation download process work is gradual, yet effective. It's focus is more on exploration. You will learn to work with their pain, to soften the pain and give the pain space. This way you will learn to eventually be able to allow any pain to simply float into their awareness rather than be rejected or reactive towards it. When we experience fear around pain, we make it worse. You will learn to no longer turn pain into suffering or feeling helpless. You will explore the pain and have merciful awareness. 30 minutes

Guided Meditation on Letting Pain Float Part 2 MP3
This guided meditation pain mp3 works on letting the pain float away. Once you have explored the pain in part 1, you can now meditate observe the pain passing, softening and dissolving. This cd takes the process a step further and allows you to use the power of their mind more effectively. 30 minutes

A Guided Meditation on the Emotions Around Pain Part 3 MP3
This download guided meditation for pain mp3 allows you to discover any hidden emotions around the pain in the mind and body. It will assist you in discovering any unfinished business in the shadow of our mercilessness. Pain is associated with thoughts and feelings. Because we have learned to react to pain with fear, we perhaps experience self-pity. The mind indicts the pain, and the pained as well. The focus is on a heartfelt exploration and removing blockages to allow healing to occur. You will be on the pathway of liberation. 30 minutes

A Guided Meditation on Finishing Business Around Pain Part 4 MP3
This meditation pain relief mp3 will focus on "Finishing Business Around Pain". This cd is a variation on the exploration of emotions around pain meditation. It may be particularly useful to those working with serious illnesses of questionable prognosis. It will work on doubt, judgment accompany pain, fear, shame, forgiveness, and anger. 30 minutes

Melt Away Pain MP3
This download hypnosis process has you imagine yourself in a very safe and peaceful place, somewhere outside in nature. You will notice the sounds, the smells, the sensations all around and within as you explore this wonderfully peaceful place. Then you will find somewhere where you can lie down and rest. You will imagine looking up at the sun in the sky as it soars overhead and the soothing warmth is all around. In this process your mind will learning new ways of dealing with any discomfort it may experience. You can allow any discomfort to melts away and allow a new sense of relaxed peace to pass into the area of discomfort. 30 minutes.

MP3 - Creating Numbness
In this self hypnosis mp3 process you are recalling the feeling of numbness. We've all experienced the sensation of numbness in certain parts of our body. You will be asked to remember that feeling. Once you have that feeling, you can allow it spread from your hand. You will use the words "cold and numb". 30 minutes

A Guided Soft Belly Meditation MP3
This meditation pain management mp3 process will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 30 minutes

Soft Belly Mindful Breathing Meditation MP3
This guided meditation download process works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 30 minutes

MP3 - Relaxation for Being Pain Free
This self hypnosis mp3 process will focus on you first relaxing your body and then being open to the possibility of being pain free. 35 minutes

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