Beginner Creative Visualization Audio Recording CD priced at $18.95 each.
Download Audio Recording Visualization MP3 only $6.95 each at Empowered Within.

BEGINNER CREATIVE VISUALIZATION CD AUDIO RECORDING and DOWNLOAD AUDIO RECORDING VISUALIZATION MP3 AT EMPOWERED WITHIN
All CD recordings are in my voice

Beginner Creative Visualization CD
Track 1 - The Magical Lake Visualization: This beginner creative visualization process takes you on a journey to a magical lake up in the mountains. This beginner CD will activate all your senses. Very nurturing and soothing. 25 minutes
Track 2 - Fireside Visualization: You will imagine being in a room, feeling comfortable and safe. As you look around, you will notice shadows dancing on the walls as they are drawn to the log fire that is flickering brightly across the room. You will relax and be at peace in this setting in their mind. Very soothing and relaxing. Good for someone who enjoys gazing at a log fire. 26 minutes

Testimonial from JS - Hospice Employee (Larkspur, CA)
"Thanks so much! I feel like all the CD's you have made for me have been so helpful and such important tools for my journey. Blessings to you Kerie!"

Visualization Exercise CD
Track 1 - Dolphin Dreams Visualization: In this creative visualization process, you will imagine walking forward into the cave. Hanging from the ceiling of the cave and on the walls are hundred of different varieties of minerals. You will pass through the cave into a magical garden and then discover the ocean where the dolphins play. The dolphins call you to join them and you steps down into the warm ocean. You will swim along and feel at one with the dolphins and all creation. 29 minutes
Track 2 - House of Life Visualization: In this visualization exercise, you are going to take a magical journey within yourself. You will explore and images will unfold and take on a life of their own. You will see what your inner mind wants you to see. You will enter a temple and you'll receive your gift from this House of Life. 31 minutes

Healing Visualization CD
Track 1 - Oak Creek (connect with energy & healing powers): This audio recording is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes
Track 2 - Your Healing Imagery: This healing visualization process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

Flying Visualization CD
Track 1 - Flying with the Eagle Visualization: This flying visualization process is perfect for someone who loves to fly. You take a journey through the woods and across a lake. You will find a tall tree and you will begin to climb up and up. You will discover an eagles nest. You will take flight on the back of the eagle and allow your imagination to play with you as you fly. 26 minutes
Track 2 - Simply Flying Visualization: This audio recording begins with a relaxation exercise that emphasizes the feelings of heaviness and lightness to assist you more fully in experiencing the imagery of flying. 26 minutes

Testimonial from LG - High School Principal (Novato, CA)
"Kerie, you really have that special something that makes hypnosis a thoroughly enjoyable, relaxing, effective process for your clients. Thank you again for your empathy and understanding."

Flow Visualization CD
Track 1 - Sacred Garden Visualization: This flow visualization process will relax you and allow you to create a sacred garden within your mind. This technique will allow you to go there whenever you need to relax or calm down. This easy flowing visualization process will activate all their senses as well as give them a sense of security. 30 minutes
Track 2 - Mighty Pine Visualization: In this forest walk visualization process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Mountain Top Visualization CD
Track 1 - Mountain Top Visualization: You will visualize being on top of a mountain and activating all your senses. This CD is very relaxing and peaceful. 26 minutes
Track 2 - Private Garden Visualization: You will first do a relaxation technique and then enter your private garden. You will activate all your senses and explore the garden. This audio recording allows their garden to change from time to time or stay the same. If you are troubled with anything, you will be able to invite someone trusted into your garden and give you guidance. 31 minutes

Rock Pool Visualization CD
Track 1 - Rock Pool Visualization: You carefully find your way down to the pool, which is quite large. When you reach into the pool you can see small fish nibbling on the algae and small crabs scuttling across the bottom in that funny sideways walk they have. You begin to pick up a pebble and you gently lob it across the pool and watch it fall with a small splash into the middle. You watch the ripples gently surge toward you and have this strange feeling of contentment. Very relaxing and soothing with sounds of ocean waves in the background. 26 minutes
Track 2 - Ocean Swimming Visualization: This ocean swim visualization process allows you to go swimming in the ocean. Watching the whales and dolphins swim with you. Then you goes back to shore and watches the sunset as they drift off into sleep. 26 minutes

Temple of Ages Visualization CD
Track 1 - Temple of Ages Visualization: You will take a journey and find yourself at the top of the hill. In front of you forms a temple of sorts. This is the temple of ages and it's seems to have been here forever. You will imagine the temple is made purely of stone and instead of a door is a gap that allows you to enter. You enter the temple and as you do you're amazed at how warm it feels inside. You will be so comfortably warm and relaxed. This space will fill you with love, peace and calm serene feelings and thoughts. 21 minutes
Track 2 - Tropical Island Visualization: This audio recording visualization is very relaxing and soothing. You will explore the island and then watch the sunset over the horizon. You will hear the sounds of the ocean waves in the background. 27 minutes

Arthritis (The Healing Tides Visualization) CD
Track 1 - Arthritis Healing Tides Visualization: This pain relief visualization has you imagine you are at the beach and in the background you can hear the rolling waves of the ocean. When the wave comes up, it washes away in build up within your body, washing any discomfort or pain away. 25 minutes
Track 2 - A Guided Visualization of Resistance: This self healing visualization is good for someone who is experiencing any form of resistance. You know when you have resistance within in because one part of you knows what you need to do and the other part of you is in conflict - holding you back. You will be able to resolve this conflict and invite that part of you into your consciousness for a conversation on wholeness. Very powerful and rewarding. 28 minutes

Visualization Technique CD
Track 1 - The Night Sky Relaxation: In this audio recording you will imagine looking at the stars of a clear night sky and feeling your mind expand into the infinite expanse of space. You will hear soothing evening sounds of nature in the background. 17 minutes
Track 2 - Your Private Space Relaxation: This visualization technique works great for those dealing with boundaries, protection, positive body image, healing, and unconditional love. 24 minutes

Forest Visualization CD
Track 1 - Enchanted Forest Visualization: You will imagine walking through a field of clover. It's a beautiful day, the sun is shining, it's warm and there is a soft, gentle breeze, which makes you feel comfortable. This journey will make you feel lazy and relaxed. 19 minutes 
Track 2 - Forest Walk Visualization: You will visualize yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream. You will be resting against the rough bark of the tree as you begin to feel a deep sense of peacefulness in this beautiful place. You will activate all your senses. 26 minutes

Ocean Beach Visualization CD
Track 1 - The Sea Relaxation: In this by the sea visualization process, you will relax by taking an imaginary journey along a beach. You will be listening to the birds and ocean waves. Then you will watch the brilliant sunset. You will hear the ocean waves and birds in the background. 26 minutes 
Track 1 - Balloon Release and Healing Sun Visualization: This visualization healing process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Inner Advisor Visualization CD
Track 1 - Meet Your Inner Advisor: This self discovery visualization process will assist you in meeting your inner advisor and developing your intuition. You will be in a beautiful garden and you will invite your inner advisor in to speak with you. It could be an old friend, close relative, angel, guide, religious figure, etc. Your inner advisor will be there to assist you and guide you along your life journey. 27 minutes
Track 2 - Your Inner Advisor: This connecting to your inner advisor visualization process is similar, yet it uses a different approach. You will find either one track very enjoyable as you begin to build a relationship with your inner advisor. 26 minutes

Positive Visualization CD
Track 1 - Healing Yourself (letting go the past hurt & negativity): In this positive visualization process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes
Track 2 - Oak Creek Relaxation: This relaxation visualzation process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

Releasing Worries Visualization CD
Track 1 - Ocean Waves (dissolving your worries & troubles): This emotion release visualization process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 - Simply Sailing (releasing unnecessary personal): In this sailing visualization process, you will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Star Gazing and Sunset Visualization CD
Track 1 - The Night Sky Relaxation Visualization: In this audio recording you will imagine looking at the stars of a clear night sky and feeling your mind expand into the infinite expanse of space. You will hear soothing evening sounds of nature in the background. 17 minutes
Track 2 - The Sunset Visualization: This audio recording visualization gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and drift into peaceful sleep. 26 minutes

Download Visualization MP3 Audio Recording for
only $6.95 each at Empowered Within

MP3 - Your Healing Imagery
This healing visualization download will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

Flying with the Eagle MP3
This flying visualization download is perfect for someone who loves to fly. You take a journey through the woods and across a lake. You will find a tall tree and you will begin to climb up and up. You will discover an eagles nest. You will take flight on the back of the eagle and allow your imagination to play with you as you fly. 26 minutes

Ocean Waves MP3
This ocean waves visualization download is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

The Sunset MP3
This sunset visualzation download gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This audio recording will activate all your senses. 26 minutes

Simply Sailing MP3
In this sailing visualization download you will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Sun Meditation for Healing MP3
In this flow visualization download you will experience the healing power and energy of the sun as you imagine it warming and relaxing you. 19 minutes

Oak Creek Relaxation MP3
This relaxation visualization download is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

The Night Sky Relaxation MP3
In this night sky visualization download you will imagine looking at the stars of a clear night sky and feeling your mind expand into the infinite expanse of space. You will hear soothing evening sounds of nature in the background. 17 minutes

Private Garden MP3
You will first do a relaxation technique and then enter your private garden. You will activate all your senses and explore the garden. This audio recording download allows their garden to change from time to time or stay the same. If you are troubled with anything, you will be able to invite someone trusted into your garden and give you guidance. 31 minutes

Oak Creek Relaxation MP3
This relaxation visualization download is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

Mighty Pine MP3
In this visualization forest walk download you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Beach and Balloon MP3
This download visualization is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

The Beach MP3
In this beach visualization download you will imagine you are vacation, strolling along a quiet ocean beach, free of the usual daily pressures and hassles. You will hear the sounds of the ocean waves in the background. 15 minutes

The Blue Cave MP3
In this guided visualization exercise, you will imagine walking along a beautiful beach - somewhere far, far away - there is no-one else around and you will connect to your feelings. You will feel happy about having this time alone because this is a time for YOU. You will go to a place within to look for a solution to your problem. Great for self exploration and guidance. 28 minutes

Balloon Ride MP3
In this creative visualization download, you will imagine a very large and beautiful, helium filled balloon. You will notice the colors of the balloon, any patterns on it and the strings tied to the basket beneath. You will go on a journey, which is very relaxing. A peaceful feeling of deep fulfillment flows through your body and your mind, as the balloon is drifting over a beautiful green forest. 21 minutes

Forest Walk MP3
In this visualization audio recording download you will visualize yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream. You will be resting against the rough bark of the tree as you begin to feel a deep sense of peacefulness in this beautiful place. You will activate all your senses. 26 minutes

Enchanted Forest MP3
In this beginner creative visualization download you will imagine walking through a field of clover. It's a beautiful day, the sun is shining, it's warm and there is a soft, gentle breeze, which makes you feel comfortable. This journey will make you feel lazy and relaxed. 19 minutes

Finding Your Own Sacred Space MP3
This download visualization process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 26 minutes

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