Breakdown Nervous Stress CD
and Anxiety Worry MP3
All CD recordings are in my voice

(To order a CD or MP3, simply click on the blue underlined topic)

Breakdown Nervous Stress CD for only $18.95 each

 Breakdown Nervous Stress CD
Track 1 - Dealing with a Nervous Breakdown: It is important to overcome a nervous breakdown, so you can take care of yourself. This process will assist you in addressing what needs to be fixed in your life, while you become calmer and more confident again. When you are able to do this, you can start to change directions in your life and begin to turn things around. 30 minutes
Track 2 - Removing Stress and Frustration: This process will allow you to relax, while you see and feel any stress and frustration vanishing from within you. This process is very relaxing and soothing on the nerves. 30 minutes

Cognitive Therapy for Depression CD
Track 1 - Cognitive Therapy for Depression: Depression can seem like a cloud descends, making it hard to think clearly, and almost impossible to imagine a brighter future. When this happens, a pattern of negative thinking sets in. Everything seems pointless. This process is specifically designed to provides the tools to disperse the 'negative trance' that envelops a depressed person and teach you how to re-engage in constructive creative trance. So you can re-energize yourself and again move forward in your life.30 minutes
Track 2 - Improve Your Mood: In this process you will review that life experiences bring differing moods, allowing you to make a choice that is more healthy and helpful to you. 30 minutes

Overcoming Depression CD
Track 1 - Imagery to Ease Depression: This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes
Track 2 - Stress Releaser: This process will allow you to exercise your personal power to release the negative stresses from the day. By doing this process, you are allowing your mind and body to become more balanced. 30 minutes

Dealing with Depression CD
Track 1 - Dealing with Depression (Healing White Light): In this process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes
Track 2 - Creating Alternatives: This process is good when you feel "stuck" in a particular mode of behavior. Using this process will allow you to create more acceptable alternatives without direct intervention from a therapist. 28 minutes

 
Coping with Depression CD
Track 1 - Coping with Depression: Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes
Track 2 - Calm-mm: This process will allow you to release anxiety and any negative thoughts, while you feel a growing calmness and comfort come over you. Allowing your relaxation to develop to where you feel safe and secure. 30 minutes

Healing Anxiety and Depression CD
Track 1 - Healing Anxiety and Depression: This process goes deep into the unconscious mind because your unconscious mind does all the work for you. Therefore, all you need to do is relax and just listen peacefully as the words pass by. Since your unconscious mind is your friend, it will help you overcome your problems in this process. 30 minutes
Track 2 - Wash Away Stress: This process will get you very, very relaxed as you discover a way of washing away all the stress and tension you've been experiencing over the last few weeks and months. 29 minutes

Stress Relaxation CD
Track 1 - Stress Relaxation: In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes
Track 2 - Mighty Pine Relaxation: In this imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes


Stress Relieving CD
Track 1 -Stress Management: This process is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This process is good for someone who is wound-out tightly and working hard. This CD is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this CD. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes
Track 2 - The Sunset Relaxation: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and just let go any stress or worries. Very soothing and relaxing images. 26 minutes


Dissociation from Past Traumas CD
Track 1 - Dissociation from Past Traumas: Dissociation is very important when it comes to healing a trauma. When you learn to dissociate from the past trauma, you are no longer controlled by it. Meaning, you can live your life free from the experience. People or place will no longer trigger you. I have used this technique and it changed my life. 32 minutes
Track 2 - Healing Yourself (Letting go the past hurts & negativity): In this process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes

Panic Attacks CD
Track 1 - Panic Attacks: This process is for someone who feels their panic attacks are taking over their life. This CD will show you some useful tools to overcome those feelings once and for all. 33 minutes
Track 2 - Ocean Waves (Dissolving Your Worries & Troubles): This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes


Post Traumatic Stress Disorders CD
Track 1 - Post Traumatic Stress Disorders: This process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes
Track 2 - Releasing Frustration: Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Anxiety Worry MP3 Downloads for $6.95 each

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Copying with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Dealing with Depression - Healing White Light MP3
In this process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

Imagery to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Ocean Waves MP3
This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

PTSD MP3
This process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

Panic Attacks MP3
This process is for someone who feels their panic attacks are taking over their life. This CD will show you some useful tools to overcome those feelings once and for all. 33 minutes

Freedom from Guilt MP3
This CD is designed to allow yourself to find forgiveness for yourself or someone else. You will review the situation from an adult perspective. You will be detached and able to see what happened and why it happened. You will use all your understanding to to analyze the motivation behind your thought or action. You will come to a realization that it's time to forgive yourself, once and for all. 31 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Stress Management MP3
This CD is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This CD is good for someone who is wound-out tightly and working hard. This CD is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this CD. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes

Stress Relaxation MP3
In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Emotional Baggage MP3
In this process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

 

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