Building Self
Confidence Self Hypnosis CD | Total Self Confidence Hypnosis MP3
Download
Below is a listing of our change self hypnosis cds to increase
self-esteem, increasing self confidence, boosting self confidence,
self confidence public speaking, developing self confidence, developing
assertiveness, stop self harming, increase self belief, communicating
your feelings, and understand and controlling stuttering.
Certified
Hypnotherapist
Life & Business Coach
Clinical Female Hypnotherapist
Member of the National Guild of Hypnotists
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Testimonial from VE - Office
Manager (Sebastopol, CA) "Kerie hasassisted me in making
some major changes in my life. I no longer emotionally eat to stuff
down my feelings. I know recognize my feelings and thoughts. I have
become more productive and happy. I also no
longer allow myself to paralyzed by negative people. I now
stand up for myself and speak my truth. I realize now that it is
not about weight loss, it is about my relationship with myself.
Kerie has helped me reduce my stress in a positive way. I am now
stepping over the line and changing my life. Kerie
truly has a gift!"
Testimonial from SJ (Mill Valley, CA)"I am very impressed with how quickly I changed.
After one session, I found myself having clearer communication with
coworkers and friends. I use to say it in my head first and now
I just say it. I trust myself more. I am more comfortable in my
own skin. Kerie has helped me reverse the negative voice in my head.
The critical or defeating voice is no longer running that negative
tape. I am more in touch with my feelings and I feel great. All
these changes in only one session! Thank you Kerie!"
- SJ, Mill Valley
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BUILDING SELF CONFIDENCE SELF HYPNOSIS CD
and DOWNLOAD TOTAL SELF CONFIDENCE MP3
All CD recordings are in my voice (To order a CD or MP3, simply click on the
blue underlined topic)
Building Self Confidence CD for only $18.95 each
Building
Confidence CD
Track 1 - Confidence Building: This self
hypnosis process will allow you to learn new things about yourself. You
will find your own way to discover your abilities and be able to rely
on yourself, which permits you to do the right thing, at the right time.
You will be able to recognize and learn your body's signals and body language.
Therefore, noticing when you become nervous and being able to control
your adrenalin. You will learn to relax as you affirm that you are confident,
successful and goal-oriented. 28 minutes
Track 2 - Confidence Builder:
This process is using a NLP technique called "Parts
Therapy". In this process you will allow all parts of you to work
together. Why this is important is there may be one part of you that wants
to be more confident and another part of you that is afraid or has been
hurt. The thing to realize is even though you may consider the "other
part" as being negative, it ALWAYS has a positive underlying intent
or it would not exist. That "other part" is protecting you from
being hurt again and in this process you can negotiate all differences,
allowing the old ways of thinking and acting to now end. Parts therapy
is very powerful and it creates wholeness. 24 minutes
Blushing
CD
Track 1 - Blushing: This self hypnoiss process
will assist you in overcoming and controlling the feelings that make you
tense inside, so the blood will no longer rise up into your face. You
will become relaxed, calm and free of embarrassment.
30 minutes
Track 2 - Making Decisions: This self hypnosis
process will assist you in valuing yourself, so you can make decisions
for yourself. 30 minutes
Stop Self Harming CD
Track 1 - Overcome Being Victimized: This
process is excellent for someone who has been feeling victimized by people
around them (at school or work). This process will assist you in connecting
to your feelings, honoring yourself, finding your voice, speaking your
truth, and most importantly understanding WHY some people are bullied
as well as WHY some people become bullies. 30 minutes
Track 2 - Stop Self Harming: The first thing
you will do is some imagination to help you see things from someone else's
perspective. You will be able to make an important realization as you
start to put your life into perspective. You will be able to start appreciating
yourself more and be able to accept yourself-letting go some problems
in the past and present. You will draw on your own strength and find your
own inner healing resources. Allowing you to be more confident, happier
and calmer. 30 minutes
Feeling Good About the Self CD
Track 1 - Feeling Good About the Self: In
this self hypnosis process you will take yourself to your favorite place.
You will begin to feel good about yourself as you connect to the confidence
that is building inside of you. You will begin to see value in your experiences
and begin seeing the positive side of everything around you. You will
begin to act upon your own priorities, no longer looking outside of yourself.
27 minutes
Track 2 - Assertiveness: In this self hypnosis
process you will develop the confidence to speak up more, to start making
requests or asking for favors and start to insist that your rights be
respected. You will allow yourself to suffer in silence or turn the other
cheek. You will begin to find it easy to express any negative emotions,
should you feel that they are justified. You will also be able to say
"NO" as you enjoy your new positive self pride. 30
minutes
Freedom from Guilt CD
Track 1 - Guilt Complex: You will allow your
mind to drift back to the very first time you felt those feeling of guilt
and you be able to change them. You will eliminate the feelings of being
ashamed, letting someone down, and being humiliated, which have been a
great weight bearing down on you. You will also no longer allow people
to bring out feeling of pity, which can make you feel guilty. You will
be able to forgive yourself and move on with your life in a positive manner.
30 minutes
Track 2 -Freedom from Guilt: In this self
hypnosis process you will imagine a beautiful pool of water. You will
walk into the water and allow the water to cleanse your mind and body
from all the old guilt's. You will no longer allow others to dictate values
to you. You will develop your own intelligence, your own abilities, your
own talents,and recognizing that you have a set of values of your own.
You will no longer allow others around you to impose their values or belief
on you. You will have the strength to follow through on your own convictions,
your priorities, your feelings, and your values. 27
minutes
Confidence for Dating CD
Track 1 - Confidence for Dating: This self
hypnosis process is designed for people who haven't dated for a long time
since losing a partner (separating/divorcing or whatever). You will be
able to relax, allow your confidence to grow, feel more attractive and
wanted, and allow yourself to look forward to this meeting. By doing this
process, you will allow yourself to feel better and happier about yourself,
removing any self doubt or worries. 29 minutes
Track 2 - Easing those First Date Nerves:
This process is for someone who is nervous about going on that first date.
You will imagine yourself getting prepared at home and then you will project
yourself into the future and imagine you're already with your date. You
will imagine self as being calm, relaxed, easing going, speaking confidently,
and enjoying yourself. 28 minutes
Boosting Self Confidence CD
Track 1 - Circle of Confidence: In this self
hypnosis process you will imagine yourself standing in a circle and creating
symbol that represent confidence for you. You will integrate those feelings
of confidence and symbols within yourself. 26 minutes
Track 2 - Cultivating Charisma: This self
hypnosis process will assist you in becoming the person you desire to
be. You will stop putting yourself down or thinking that other people
are better than you. You will start living your life for yourself. 40
minutes
Confidence Part 1 CD
Track 1 - Awakening Your Self Confidence:
This process contains a number of suggestions to help you accomplish your
goals, allowing the suggestions to sink deeply into the unconscious part
of your mind to create deep and lasting impressions. You will be able
to think more clearly, you will become less angry and more naturally in
control. Your nerves will become stronger and steadier. Your mind will
become calmer and clearer as you become more composed, relaxed and tranquil.
28 minutes
Track 2 - Confidence with NLP Anchoring Technique:
This process uses a NLP technique called "anchoring". This NLP
technique will assist you in feeling good, strong, positive, and confident.
You can use this technique any time you need to feel those positive feeling
and bring it into your awareness. This technique is so fast that it just
takes 1 minute to active. You can use at work, home, around meeting people,
around family members, whenever, and with whoever. Good for creating inner
strength. 25 minutes
Confidence - At Work CD
Track 1: Confidence at Work: This self hypnosis
process will assist you in becoming more assertive as well as developing
a confident manner at work . You will develop the inner strength to speak
clearly, calmly, with confidence and ease. You will be able to maintain
steady eye contact with the person that you are speaking to as well as
acknowledging that you've hear their message too. You will become comfortable
speaking within a group of people and you will learn to make a point of
glancing at each person to involve them all. Plus, you will develop the
art of knowing when to engage in a conversation and when to walk away
from one. 27 minutes
Track 2 - Being Confident in Meetings: This
self hypnosis process will not only assist you in becoming confident in
meetings, but it will also assist you in becoming a great communicator
in meetings. You will learn how to no longer fall into the trap of comparing
yourself to others or by being overawed by others in meetings, especially
if the others appear to be "professional" or have a high status.
You will develop the confidence you seek and feel comfortable communicating
or chatting with people or all status. 24 minutes
Regain Self Confidence CD
Track 1 - Garden of Life: In this self hypnosis
process you will imagine that you are standing in a garden, a garden which
symbolizes your life. You will look around and notice some dried up leaves.
These dried leaves symbolize all the negative conditions from your past
and from your present-they represent uncomfortable feelings (feeling of
inadequacy, not being good enough, feelings of inferiority or embarrassment).
In this process you will get to remove all the negative emotions in your
garden of life. Then you will replace them with positive emotions, as
you plant new positive seeds. 28 minutes
Track 2 - Increase Self-Esteem: In this self
hypnosis process you will relax, quiet the mind, and go inside to heal
yourself and increase you self esteem as well as your self worth. 36
minutes
Ego Strengthening CD
Track 1 - Ego Strengthening: First you will
immersed in an ocean of calmness and you will allow this feeling of peace
and serenity to enter your entire body and mind. Creating within you a
very special feeling inside allowing the part of you that wants to be
healed. Allowing that part of you to recover and become a whole person
once more. This process will allow you to let go painful memories, so
you don't have to be those memories. You can be free of the past and live
a much happier life in the present. 26 minutes
Track 2 - Emotional Release: This process
is good for someone who is unable to cry. You will be able to unblock
and release your emotions in a safe and secure way. You will no longer
be trapped or feel the need to suppress those natural reactions. 27
minutes
Powerful Public Speaking CD
Track 1 - Powerful Public Speaking Part 1:
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of people,
this CD is a must. In this
process you will imagine yourself on the day you have to be speaking in
front of a crowd and you will be in control. 29 minutes
Track 2 - Power Public Speaking Part 2: This
self hypnosis process will allow you to become aware of your strength
and abilities that are within you. You will develop the art of feeling
secure and confident as you speak, while your gestures flow spontaneously
and freely. You will be relaxed, calm, friendly, and happy. 30
minutes
Self Belief (Protective Shield) CD
Track 1 - Self Belief: In this process you
will learn a technique to help you implement change. You will learn to
become more decisive, believing in yourself and trusting yourself, but
also learn how to shut out any negative influences. Stopping them from
even daring to enter your life. You will be able to connect and feel an
awareness for your true self within this bubble or shield. This process
will assist you with believing in your self worth and provide the protection
you seek. 29 minutes
Track 2 - Handling Criticism: This process
is important because you will develop the art of seeing clearly a person's
motivation around criticism and that will help shield you. You will learn
to be detached from the criticism, so you can discover if it is designed
to help you or hinder you. If it is a helpful suggestion, you will be
able to accept their suggestion gracefully, instead of taking it personally.
If it is meant to hinder you or is just a destructive mark, you will be
able to recognize that and dismiss it. 29 minutes
Stuttering CD
Track 1 - Stop Stuttering: My older brother
stuttered for years. I learned that when he got excited or nervous around
certain people, he would stutter. This process will assist you in become
more relaxed with yourself, your words and your emotions.
26 minutes
Track 2 - Eliminating Stuttering: This process
you will learn to let go of any need to hold back words or feelings. You
will be able to open yourself up to change so you will be free from the
feelings, thoughts and habit that has caused you so much difficulty in
the past. Words will soon be able to fall out of your mouth as if stuttering
means nothing. 28 minutes
Increasing Self Confidence CD
Track 1 - Communicating Feeling: This self
hypnosis process will assist you in expressing yourself without feeling
vulnerable. You will recognize that your feelings and attitudes are just
as valid as anyone else's. Your opinion is just as valid and you will
develop the right to express your opinions. You will find that communicating
your feelings will help dissipate them, then you can let them go.
27 minutes
Track 2 - I Would if I Could: In this process
you will begin to believe in yourself, no longer denying your dream in
mind. You will begin to feel the pride, the confidence that makes it all
happen. You will begin to feel comfortable with your past, realizing your
past is a very valuable piece of education. You will be able to let go
any guilt or accidents from the past as you begin to make each day happen,
your way. 27 minutes
Overcome Shyness CD
Track 1 - Overcome Shyness: Everyone wants
to be liked and be able to mingle without feeling shy or having social
anxiety. This process will assist you in no longer holding back from enjoying
yourself. You will learn the art of social ease to raise your motivation
to change. 28 minutes
Track 2 - Timidity: This self hypnosis process
will allow you to become less concerned with yourself and how others see
you, while becoming more confident and fully at ease in the company of
others. You will develop the ability to enjoy meeting others as you begin
to discover an entirely new self-image. You will discover your own true
self and no longer feel the need to hide away inside.
29 minutes
SELF HYPNOSIS TOTAL SELF
CONFIDENCE
MP3 DOWNLOADS for only $6.95 each
Freedom from Guilt MP3
In this self hypnosis process you will imagine a beautiful pool of water.
You will walk into the water and allow the water to cleanse your mind
and body from all the old guilt's. You will no longer allow others to
dictate values to you. You will develop your own intelligence, your own
abilities, your own talents,and recognizing that you have a set of values
of your own. You will no longer allow others around you to impose their
values or belief on you. You will have the strength to follow through
on your own convictions, your priorities, your feelings, and your values.
27 minutes
Guilt
Complex MP3
You will allow your mind to drift back to the very first
time you felt those feeling of guilt and you be able to change them. You
will eliminate the feelings of being ashamed, letting someone down, and
being humiliated, which have been a great weight bearing down on you.
You will also no longer allow people to bring out feeling of pity, which
can make you feel guilty. You will be able to forgive yourself and move
on with your life in a positive manner. 30 minutes
Communicating Feelings MP3
This self hypnosis process will assist you in expressing
yourself without feeling vulnerable. You will recognize that your feelings
and attitudes are just as valid as anyone else's. Your opinion is just
as valid and you will develop the right to express your opinions. You
will find that communicating your feelings will help dissipate them, then
you can let them go. 27 minutes
Confidence-The
Garden of Your Life MP3
In this process you will imagine that you are standing in a garden, a
garden which symbolizes your life. You will look around and notice some
dried up leaves. These dried leaves symbolize all the negative conditions
from your past and from your present-they represent uncomfortable feelings
(feeling of inadequacy, not being good enough, feelings of inferiority
or embarrassment). In this process you will get to remove all the negative
emotions in your garden of life. Then you will replace them with positive
emotions, as you plant new positive seeds. 28 minutes
Stuttering
MP3
My older brother stuttered for years. I learned that when he got excited
or nervous around certain people, he would stutter. This process will
assist you in become more relaxed with yourself, your words and your emotions.
26 minutes
Awaken Your Self Confidence MP3
This self hypnosis process contains a number of suggestions to help you
accomplish your goals, allowing the suggestions to sink deeply into the
unconscious part of your mind to create deep and lasting impressions.
You will be able to think more clearly, you will become less angry and
more naturally in control. Your nerves will become stronger and steadier.
Your mind will become calmer and clearer as you become more composed,
relaxed and tranquil. 28 minutes
Increased Self Esteem MP3
In this process you will relax, quiet the mind, and go inside to heal
yourself and increase you self esteem as well as your self worth. 36
minutes
Circle of Confidence MP3
In this process you will imagine yourself standing in a circle and creating
symbol that represent confidence for you. You will integrate those feelings
of confidence and symbols within yourself. 26 minutes
Being Confident in Meetings MP3
This process will not only assist you in becoming confident in meetings,
but it will also assist you in becoming a great communicator in meetings.
You will learn how to no longer fall into the trap of comparing yourself
to others or by being overawed by others in meetings, especially if the
others appear to be "professional" or have a high status. You
will develop the confidence you seek and feel comfortable communicating
or chatting with people or all status. 24 minutes
Confidence NLP Anchoring Technique MP3
This process uses a NLP technique called "anchoring". This NLP
technique will assist you in feeling good, strong, positive, and confident.
You can use this technique any time you need to feel those positive feeling
and bring it into your awareness. This technique is so fast that it just
takes 1 minute to active. You can use at work, home, around meeting people,
around family members, whenever, and with whoever. Good for creating inner
strength. 25 minutes
Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this
feeling of peace and serenity to enter your entire body and mind. Creating
within you a very special feeling inside allowing the part of you that
wants to be healed. Allowing that part of you to recover and become a
whole person once more. This process will allow you to let go painful
memories, so you don't have to be those memories. You can be free of the
past and live a much happier life in the present. 26
minutes
Making Decisions MP3
This process will assist you in valuing yourself, so you can make decisions
for yourself. 30 minutes
Self Confidence at Work MP3
This process will assist you in becoming more assertive as well as developing
a confident manner at work . You will develop the inner strength to speak
clearly, calmly, with confidence and ease. You will be able to maintain
steady eye contact with the person that you are speaking to as well as
acknowledging that you've hear their message too. You will become comfortable
speaking within a group of people and you will learn to make a point of
glancing at each person to involve them all. Plus, you will develop the
art of knowing when to engage in a conversation and when to walk away
from one. 27 minutes
Confidence Builder MP3
This process is using a NLP technique called "Parts Therapy".
In this process you will allow all parts of you to work together. Why
this is important is there may be one part of you that wants to be more
confident and another part of you that is afraid or has been hurt. The
thing to realize is even though you may consider the "other part"
as being negative, it ALWAYS has a positive underlying intent or it would
not exist. That "other part" is protecting you from being hurt
again and in this process you can negotiate all differences, allowing
the old ways of thinking and acting to now end. Parts therapy is very
powerful and it creates wholeness. 24 minutes
Confidence Building MP3
Confidence Building: This process will allow
you to learn new things about yourself. You will find your own way to
discover your abilities and be able to rely on yourself, which permits
you to do the right thing, at the right time. You will be able to recognize
and learn your body's signals and body language. Therefore, noticing when
you become nervous and being able to control your adrenalin. You will
learn to relax as you affirm that you are confident, successful and goal-oriented.
28 minutes
Assertiveness MP3
In this process you will develop the confidence to speak up more, to start
making requests or asking for favors and start to insist that your rights
be respected. You will allow yourself to suffer in silence or turn the
other cheek. You will begin to find it easy to express any negative emotions,
should you feel that they are justified. You will also be able to say
"NO" as you enjoy your new positive self pride. 30
minutes
I Would if I Could MP3
In this process you will begin to believe
in yourself, no longer denying your dream in mind. You will begin to feel
the pride, the confidence that makes it all happen. You will begin to
feel comfortable with your past, realizing your past is a very valuable
piece of education. You will be able to let go any guilt or accidents
from the past as you begin to make each day happen, your way. 27
minutes
Cultivating Charisma MP3
This process will assist you in becoming the person you desire to be.
You will stop putting yourself down or thinking that other people are
better than you. You will start living your life for yourself. 40
minutes
Stop Self Harming MP3
The first thing you will do is some imagination to help you see things
from someone else's perspective. You will be able to make an important
realization as you start to put your life into perspective. You will be
able to start appreciating yourself more and be able to accept yourself-letting
go some problems in the past and present. You will draw on your own strength
and find your own inner healing resources. Allowing you to be more confident,
happier and calmer. 30 minutes
Handling Criticism MP3
This process is important because you will develop the art of seeing clearly
a person's motivation around criticism and that will help shield you.
You will learn to be detached from the criticism, so you can discover
if it is designed to help you or hinder you. If it is a helpful suggestion,
you will be able to accept their suggestion gracefully, instead of taking
it personally. If it is meant to hinder you or is just a destructive mark,
you will be able to recognize that and dismiss it. 29
minutes
Public Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of people,
this CD is a must. In this
process you will imagine yourself on the day you have to be speaking in
front of a crowd and you will be in control. 29 minutes
Self Belief MP3
In this process you will learn a technique to help you implement change.
You will learn to become more decisive, believing in yourself and trusting
yourself, but also learn how to shut out any negative influences. Stopping
them from even daring to enter your life. You will be able to connect
and feel an awareness for your true self within this bubble or shield.
This process will assist you with believing in your self worth and provide
the protection you seek. 29 minutes