Overcoming Procrastination cd and Improving Business Skills MP3 Download.
Below is a listing of CD titles for prosperity, getting organized, improving business skills, business management, business success, hot business tools, finding hypnotist, hypnosis cd, hypnosis and money, make more money, financial success, wealth beyond reason, building motivational skills, motivational skills, and much more... All CD's only $18.95 each or Member MP3 Downloads only $6.95 each.

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Testimonial from VE - Office Manager (Sebastopol, CA)
"
Kerie has assisted me in making some major changes in my life. I no longer emotionally eat to stuff down my feelings. I know recognize my feelings and thoughts. I have become more productive and happy. I also no longer allow myself to paralyzed by negative people. I now stand up for myself and speak my truth. I realize now that it is not about weight loss, it is about my relationship with myself. Kerie has helped me reduce my stress in a positive way. I am now stepping over the line and changing my life. Kerie truly has a gift
!"

Testimonial from SJ (Mill Valley, CA) "I am very impressed with how quickly I changed. After one session, I found myself having clearer communication with coworkers and friends. I use to say it in my head first and now I just say it. I trust myself more. I am more comfortable in my own skin. Kerie has helped me reverse the negative voice in my head. The critical or defeating voice is no longer running that negative tape. I am more in touch with my feelings and I feel great. All these changes in only one session! Thank you Kerie!"
- SJ, Mill Valley

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Hypnosis Therapy cds and Hypnosis MP3 Download Category List:

Overcoming Addiction
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Anger Management Therapy Anxiety Overcoming
Anxiety Public Speaking
Arthritis Pain Control
Beginner Creative Visualization
Behavioral Cognitive Stuttering
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Breakdown Nervous Stress Business Skills
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Overcoming Procrastination
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Quit Smoking by Hypnosis
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Relaxation cds
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OVERCOMING PROCRASTINATION CD AND
IMPROVING BUSINESS SKILLS MP3 DOWNLOAD
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)


Overcoming Procrastination CD for only $18.95 each

  Overcoming Procrastination CD
Track 1 - Overcoming Procrastination with Protective Shield: This process will help you begin to find that no one can keep you from the success that you desire. You will begin to expect to succeed and you will start to feel a sense of enthusiasm and confidence in living your new attitude every day. You will overcome any procrastination that might be lingering within you and no longer struggle with old habits. 30 minutes
Track 2 - Eliminate Procastination: In this process you will call on that inner strength, abilities and potential, knowing that you choose to break the habit of procrastination. You will choose to get things done and you will do things properly. You will begin to set priorities on the things that need to be done, you will choose to organize your time, and you will choose to organize your thoughts, your feelings and emotions. You will soon have total control and total confidence in yourself as time goes by. 30 minutes

Tools that Create Success CD
Track 1 - Tools that Create Success: This process will focus on you learning and discovering what other successful minds have done in creating success for themselves and others. You will imagine in your mind the end result of your goal, as if you have achieved it. You will look for verifable evidence that you have done it. This evidence can give you clues or tools to what needs to happen in order for you to be successful. 30 minutes
Track 2 - Keeping Your Eye on Your Goal: This process is great for someone who has trouble staying focused on their goal. Why some people have this difficulty is being able to recognize the vast difference between wishful thinking, wanting something, and being willing to really and truly work toward a specific goal. 30 minutes

Personal Career Development CD
Track 1 - Getting More Organized: This process is for anyone who for a long time now has been going about their life in a haphazard way. If you have been leaving a mess behind you wherever you go, forgetting important events and generally lacking any organizational skills - then this CD is for you! . Sometimes people get to hard on themselves and feel that whatever they did was never good enough and this often left them feeling frustrated and stressed. With this CD you can organize your subconscious mind and really surprise both yourself and others with your newly found determination to overcome this old problem of yours once and for all. 23 minutes
Track 2 -
Procrastination: Many people have learned to procrastinate and in this process you can un-learn it. This is process will focus on you "doing it now". 22 minutes

Personal Development Goal CD
Track 1 - Goal Achievement: This process will assist you at the deepest level of honesty, truth and awareness that you can achieve your goals. All excuses will be washed away as you build your confidence and courage to take action toward your goals. Insteading of thinking about it, you will be motivated to do it. 30 minutes
Track 2 - Goal Achiever: This process will firm your decision to be the achiever you know you are and will be. You will erase the reasons and excuses from your mind as the old ways of thinking and acting are washed away. When you do this, it allow you to make a change to be accomplish and achieve your goals. 30 minutes

Personal Skill Development CD
Track 1 - Affluence: Develop the art of "Affluence" to assist you in all aspect of your life. This process will assist you in creating affluence with mind projection. 22 minutes
Track 2 - Personal Pride: This process will focus on you improving your appearance and your pride in yourself. You will work on developing a strong sense of personal pride, with your own unique special talents. You will imagine yourself on the screen of your mind, where you are both the audience and the actor at the same time. You will notice things about yourself that you could improve (posture, appearance, dress sense, how you present yourself, how you interact with other people, etc.). This process does utilize a few NLP techniques, so you can achieve the benefits from this process.30 minutes

Planning and Goal Setting for Personal Success CD
Track 1 - Executive Skills: This process is designed for people who want to develop executive skills for managing and organizing a business. You will learn to increase your listening skills, help negotiating, managing relationships at work, gathering information as well as giving presentations in verbal and written form. 30 minutes
Track 2 - Millionaire Mindset for Laser Focus for Business: This process will assist you in protecting your time for the important stuff and creating a win/win sitation. You will learn to stay positive and stop wasting time. You will develop a passion for organization and complete everything you need to do for that day. 30 minutes

Personal Growth Success CD

Track 1 - Perfectionism: This process is for people who are too hard on themselves and put too many demands to do better. The focus here is on part separations - NLP technique. For some people, it is almost like they have two separate people (meaning one is the taskmaster and one the slave). One is beating up the other. In this process you will make friends with yourself, becoming one with yourself. 25 minutes
Track 2 - Handling Dissappointment: This process will allow you to recognize that you have made the decision not to allow or let a situation that is disappointing to you affect your positive attitude. 30 minutes

Self Motivation CD
Track 1 - Morning Motivation: This process is designed for people who have no motivation to get up in the morning or to do things. 30 minutes

Track 2 - Time Management: Some people need to develop the art of time management. This process will assist you in managing your time more effectively and assist you in overcoming the "being late" habit. 28 minutes

Motivation at Work CD
Track 1 - Build Motivation: This process will assist you in developing the motivation you seek in finishing projects, creating new ideas and accomplishing your goals. 26 minutes
Track 1 - Activate Your Personal and Professional Success: This process will focus on several aspect of "success". It will focus on confidence about what you'll do, build motivation, keep up your determination, and allow you to access the inner power to accelerate you toward your goals in life. You will learn to let go your worries and any negative thinking, which could be blocking you from success. 29 minutes

Motivation and Energy at Work CD
Track 1 - Maximising Your Motivation and Energy for Work: This process will allow you to decide what area of work most needs an injection of that motivating feeling. Then you will relax deeper and get a sense of that future, noticing all those differences in your mind. You may notice improvements to your income, your self-respect, your mood, etc. 30 minutes
Track 2 - Morning Motivation: This process is designed for people who have no motivation to get up in the morning or to do things. 30 minutes

Sales Success Part 1 CD

Track 1 - Self Confidence and Sales: This process will assist you in developing new behaviors, attitudes and beliefs that will accelerate your sales skills and abilities.You will also learn to gain rapport with difficult people and pace them through the buying process. 30 minutes
Track 2 - Overcome any Procrastination about Calling on the Telephone: This process does actually what it states. You will be able to eliminate the cold call reluctance and accept that you are a great salesperson. 30 minutes

Sales Success Part 2 CD
Track 1 - Expand Your Mind and Think Big: When you can expand your mind and think big, you will realize your sales goals. You will also develop the art of gathering referrals, how to treat the customer, how to gain rapport, and build a world to succeed. 30 minutes
Track 2 - Prospecting: For some prospecting can be fun or boring. This CD will assist you in getting motivated and focused with your prospecting goals. 30 minutes

Sales Success Part 3 CD
Track 1 - Networking:
Networking can be fun and exciting. It all depends on your state of mind. This CD will assist you in being open and comfortable with networking and meeting new people. 28 minutes
Track 2 - Self Hypnosis for Sales Success: This process will help you learn to utilize self hypnosis and improve your sales. Once you learn this technique, you can use it anytime during the day to keep you focused, motivated, empowered, positive, and productive. 30 minutes


Personal and Social Development CD
Track 1 - Accepting Yourself: I feel this process is very important for people who have been striving to do their very best, yet it was never good enough and they felt they had to do more - and more. As a result of this behavior, you can feel frustrated and stressed. With this process you will begin to feel more at peace with yourself. You will begin to feel calmer and more relaxed. You will learn to accept that your best is good enough and you really don't need to prove to anyone that you can do better - because you've always done your very best. By doing this you will release frustration and despair. You will relax and open your creative subsconscious mind as you finally begin to accept the suggestions and ideas as your own. 30 minutes
Track 2 - Compulsive Lying: This process is designed for people who are beginning to realize that lying is getting them nowhere. It could have started off as a little white lie, but you've decided it's time to quit lying. Lying , like smoking, drinking and gambling can be an addiction. 30 minutes

Personal Development Growth CD
Track 1 - Patience: This process is great for people who feel the need to hurry everything and everyone. You will learn to wait, observe, relax and become more patient in every aspect of your life. 30 minutes

Track 2 - Building Your Motivation and Drive for Success: This process assist you in building the inner resources that will help you remain motivated and driven to succeed. 30 minutes

Personal Secret Success CD
Track 1 - Powerful Public Speaking: If you want to feel confident, relaxed, be able to control your heart rate and body temperature, and be able to speak clearly in front of people, this CD is a must. 29 minutes
Track 2 - Stimulating Optimistic Thinking:
This process is excellent for someone who just seems to be stuck in negative thinking, gets angry often, worries all the time, stresses out over the little things in life, etc. I am sure you know what the title implies. For a good example of why and how this works, just watch the DVD, "What the Bleep Do We Know?". It will show you how the mind an get stuck in anger or negativity and what needs to happen to stop that electrical charge. This process is very effective in changing those patterns within yourself. 38 minutes


Key to Personal Success CD
Track 1 - Keys That Create Personal and Professional Success: This process will allow you to make the mental and emotional changes, which are necessary in creating the keys that create success. You will realize that a wise man learns from his mistakes and a wiser man learns from others successes. You will use your mind to notice from a distance how successful people set goals and obtain them, allowing you realize that you can and will be sucessful as well. 30 minutes
Track 2 - Networking: Networking can be fun and exciting. It all depends on your state of mind. This CD will assist you in being open and comfortable with networking and meeting new people. 28 minutes


Beating Burnout Job CD
Track 1 - Living in the Now: This process is for people who in the past spent all day whizzing about, jumping from one job to the next, barely pausing to take a breath, let alone pay attention to what is going on around them. If your life seems to be too stressful and you feel you are not getting a chance to enjoy life to the fullest, this cd will help. You will learn to pause, take a breath and to appreciate everything around you. 30 minutes
Track 2 - Step Back from Your Business: This is designed to help people learn to step back from business and their work. It can assist in resolving problems and how to delegate work to employees or coworkers. 30 minutes

Negotiation Technique CD
Track 1 - Self Authority: When it comes to the art of negotiation, confidence will play a big part in your success. This process will assist you accomplishing your goals, releasing any self doubt and unleashing your true core strong self. 30 minutes
Track 2 - Natural Negotiation:
This process is designed to help employees to gain the confidence to ask their workplace superiors for free weekends or other project negotiations. 30 minutes

Wide Awake Business Meetings CD
Track 1 - Wide Awake Business Meetings: In my career, I have seen many of my coworkers and superiors fall asleep in business meetings. This process assist you in always staying interested in why the meeting has been called. 30 minutes
Track 2 - Don't Get Sidetracked: We live in a world of distractions and once you are distracted, it can be difficult to get back to what you were focusing on before. To achieve success you need to be able to be single-minded. 30 minutes


Job Interview Help CD
Track 2 - Successful Interviews
:In this process you will imagine the day of your interview. You will be prepared, relaxed, confident, and you will speak clearly. 26 minutes
Track 2 - Personal Pride: This process will focus on you improving your appearance and your pride in yourself. You will work on developing a strong sense of personal pride, with your own unique special talents. You will imagine yourself on the screen of your mind, where you are both the audience and the actor at the same time. You will notice things about yourself that you could improve (posture, appearance, dress sense, how you present yourself, how you interact with other people, etc.). This process does utilize a few NLP techniques, so you can achieve the benefits from this process.30 minutes

Behavior Compulsive Obsessive CD
Track 1 - Obsessive Behavior: This process will help you create a positive change in the way you think and feel. If your tired of the intrusive thoughts,this process will help. You will learn an effective way of getting rid of those unwanted thoughts and soon the obsessive behavior will disappear. 30 minutes
Track 2 - Creating Alternatives: This process is great when you feel "stuck" in a particular mode of behavior. You will learn to create a more acceptable alternative without direct intervention as this overcomes resistance. 30 minutes

Abundance Attracting CD
Track 1 - Attracting Abundance:
This process will assist you in attracting abundance in all areas of your life. 32 minutes
Track 2 - Sensible Spending: Once you have attracted more abundance in your life, it is good to develop the art of "sensible spending". It has been reported that 80% of the people who win the lottery end up spending all the money within 5-years. 30 minutes

Overcoming Fear CD
Track 1 - Fear of Being Alone:
I have discovered that many people who stay in an abusive relationship have the fear of being alone. This process will assist you in overcoming that fear and finding peace with yourself. 28 minutes
Track 2 - Cell Memory: The Cells of the body are affected by negative emotional, mental, or physical experiences which alter the cell's original imprint and coding, causing physical, emotional and mental illness. This process will assist in the release of altered cellular imprint and coding by reframing past negative experiences to understandable acceptable memories. 30 minutes

Overcoming the Fear of Failure CD
Track 1 - Overcoming the Fear of Failure: All of us in some way or another harbor some fear of failure. This process will assist you in removing any fears that keeping you stuck or blocked. You can utilize this process for any aspect of your life, such as career, weight loss, relationships, health, happiness, etc. 30 minutes
Track 2 - Subconscious Releasing: The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This process, in conjunction with "Inner Direction", provides a total package of instruction to the unconscious mind for resolution and to the subconscious mind for release of contributing factors hindering someone from reaching their goals. 30 minutes

Overcoming Procrastination MP3's for only $6.95 each

Procrastination MP3
Many people have learned to procrastinate and in this process you can un-learn it. This is process will focus on you "doing it now". 22 minutes

Networking MP3
Networking can be fun and exciting. It all depends on your state of mind. This CD will assist you in being open and comfortable with networking and meeting new people. 28 minutes

Powerful Public Speaking Part Two MP3
This hypnosis to overcome anxiety process will allow you to become aware of your strength and abilities that are within you. You can release your fear of public speaking with hypnosis and regain your self confidence. You will develop the art of feeling secure and confident as you speak, while your gestures flow spontaneously and freely. You will be relaxed, calm, friendly, and happy. 30 minutes

Getting More Organized MP3
This process is for anyone who for a long time now has been going about their life in a haphazard way. If you have been leaving a mess behind you wherever you go, forgetting important events and generally lacking any organizational skills - then this CD is for you! . Sometimes people get to hard on themselves and feel that whatever they did was never good enough and this often left them feeling frustrated and stressed. With this CD you can organize your subconscious mind and really surprise both yourself and others with your newly found determination to overcome this old problem of yours once and for all. 23 minutes

Networking MP3
Networking can be fun and exciting. It all depends on your state of mind. This CD will assist you in being open and comfortable with networking and meeting new people. 28 minutes

Public Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart rate and body temperature, and be able to speak clearly in front of people, this CD is a must. 29 minutes

Build Your Personal and Professional Motivation MP3
This process is one of my favorites when it comes to motivation. The title says it all! 29 minutes

Successful Interviews MP3
In this process you will imagine the day of your interview. You will be prepared, relaxed, confident, and you will speak clearly. 26 minutes

Turning Insight into Action MP3
In this process you are bringing your insight down to earth in a process called grounding. In grounding, you take the imaginary and make it real. Without this step, your imagery work may remain mere fantasy. There are seven steps in this process. 1. clarifying your aim, 2. deliberating on the possibilities, 3. choosing the one you will pursue, 4. affirming your choice, 5. planning your actions, 6. mentally rehearsing your plan, and 7. acting. 24 minutes

Affluence MP3
Develop the art of Affluence to assist you in all aspect of your life. 22 minutes

Build Motivation MP3
This process will assist you in developing the motivation you seek in finishing projects, creating new ideas and accomplishing your goals. 26 minutes

Perfectionism MP3
This process is for people who are too hard on themselves and put too many demands to do better. The focus here is on part separations - NLP technique. For some people, it is almost like they have two separate people (meaning one is the taskmaster and one the slave). One is beating up the other. In this process you will make friends with yourself, becoming one with yourself.
25 minutes

Emotional Baggage MP3
In this process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Developing Your Creativity MP3
In this process you become aware of your inner self - visiting parts of the inner recesses of your mind - unexplored depths and corners - looking into the hidden depths of your mind. You will allow yourself to sense and feel as you tune into the emotional side of you. Your connecting your emotions in your heart, which contain the doors to your innermost creativity. 26 minutes

Tuning into Emotions MP3
This process is for people who have been experiencing a sort of emotional numbness within themselves. It is almost as though you don't really know yourself or how you truly feel about how situations in life affect you. Some people can block their feelings for a number of reasons but the most common ones are to protect themselves in some way. Perhaps you've been hurt in the past and by not allowing yourself to feel emotions again you can prevent yourself from feeling that way again. Blocking emotions is a natural short-term defense mechanism, but for you it seems to have gone on for too long. If this sounds like you, then CD will help. You will be able to really allow yourself to experience the lows in life, as well as the highs and the in-between's, in order to become a fully functioning human being again. 30 minutes

Improve Your Concentration MP3
This process will assist you in improving your concentration and focus. 24 minutes

Centering Yourself MP3
This process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 


Working with Resistance-Parts Therapy MP3
This process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes

New Year, New You MP3

This process is designed to help you to fulfill any New Year resolutions. You will put the past behind you and embrace your power of imagination to assist you in a New Year - A New You. 27 minutes

The Observer Self MP3
 This process is for people when you feel the important desire to "rise above" and get outside an emotional reaction you may have been having to a situation. It is like you are detaching yourself and observing it differently. This will enable you to see it from a wider point of view. 20 minutes

Cultivating Charisma MP3
Do you see yourself as just an ordinary person with no special qualities? This process focus is on building charisma in all areas of your life. The suggestions that you are preparing yourself to hear are ones that will change the way that you think about yourself, the way that others think about you, and indeed they will change your life forever. 40 minutes

Reinvent Yourself MP3
This process is one of my favorites and many of my clients have enjoyed it. If for a long time now you've felt dissatisfied with the way that you are and you've now decided to do something about it - then this CD is for you! You will take the first step by creating a more positive image for yourself and your mind will prepare to make the changes that you desire. This CD is very powerful. You're going to find yourself changing, not just in little subtle ways, but dramatic, exciting and stimulating ways. You will begin to realize that you've been given a chance to reinvent yourself and to fulfill all the dreams that you ever had but never did. until now. 31 minutes

Meeting Your Shadow MP3
This process is for people who feel trapped. This process will invite your shadow to expose itself to you. You will take some time to consciously enter into a quiet space within your heart. The healing of your shadow self is a very sacred moment in time. 24 minutes

Developing Patience MP3
This process is for people who never pausing to appreciate the effort that somebody else had made. You will begin to understand and accept that there are times when other people don't react as quickly as you and this isn't a fault, it's just that each person is different and special. Everyone works at the pace that is right for them and you will learn to appreciate this by being patient. You will be surprised to discover how pleasant it is to wait, until the time is right. 23 minutes

Freedom from Guilt MP3
In this process you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes

Communicating Feelings MP3
This process will assist you in expressing yourself without feeling vulnerable. You will recognize that your feelings and attitudes are just as valid as anyone else's. Your opinion is just as valid and you will develop the right to express your opinions. You will find that communicating your feelings will help dissipate them, then you can let them go. 27 minutes

Confidence-The Garden of Your Life MP3
In this process you will imagine that you are standing in a garden, a garden which symbolizes your life. You will look around and notice some dried up leaves. These dried leaves symbolize all the negative conditions from your past and from your present-they represent uncomfortable feelings (feeling of inadequacy, not being good enough, feelings of inferiority or embarrassment). In this process you will get to remove all the negative emotions in your garden of life. Then you will replace them with positive emotions, as you plant new positive seeds. 28 minutes

Stuttering MP3
My older brother stuttered for years. I learned that when he got excited or nervous around certain people, he would stutter. This process will assist you in become more relaxed with yourself, your words and your emotions. 26 minutes

Awaken Your Self Confidence MP3
This process contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes

Increased Self Esteem MP3
In this process you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

Being Confident in Meetings MP3
This process will not only assist you in becoming confident in meetings, but it will also assist you in becoming a great communicator in meetings. You will learn how to no longer fall into the trap of comparing yourself to others or by being overawed by others in meetings, especially if the others appear to be "professional" or have a high status. You will develop the confidence you seek and feel comfortable communicating or chatting with people or all status. 24 minutes

Confidence NLP Anchoring Technique MP3
This process uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutes

Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes

Making Decisions MP3
This process will assist you in valuing yourself, so you can make decisions for yourself. 30 minutes

Self Confidence at Work MP3
This process will assist you in becoming more assertive as well as developing a confident manner at work . You will develop the inner strength to speak clearly, calmly, with confidence and ease. You will be able to maintain steady eye contact with the person that you are speaking to as well as acknowledging that you've hear their message too. You will become comfortable speaking within a group of people and you will learn to make a point of glancing at each person to involve them all. Plus, you will develop the art of knowing when to engage in a conversation and when to walk away from one. 27 minutes

Confidence Builder MP3
This process is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutes

Confidence Building MP3
Confidence Building: This process will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes

Assertiveness MP3
In this process you will develop the confidence to speak up more, to start making requests or asking for favors and start to insist that your rights be respected. You will allow yourself to suffer in silence or turn the other cheek. You will begin to find it easy to express any negative emotions, should you feel that they are justified. You will also be able to say "NO" as you enjoy your new positive self pride. 30 minutes

I Would if I Could MP3
In this process you will begin to believe in yourself, no longer denying your dream in mind. You will begin to feel the pride, the confidence that makes it all happen. You will begin to feel comfortable with your past, realizing your past is a very valuable piece of education. You will be able to let go any guilt or accidents from the past as you begin to make each day happen, your way. 27 minutes

Cultivating Charisma MP3
This process will assist you in becoming the person you desire to be. You will stop putting yourself down or thinking that other people are better than you. You will start living your life for yourself. 40 minutes

Stop Self Harming MP3
The first thing you will do is some imagination to help you see things from someone else's perspective. You will be able to make an important realization as you start to put your life into perspective. You will be able to start appreciating yourself more and be able to accept yourself-letting go some problems in the past and present. You will draw on your own strength and find your own inner healing resources. Allowing you to be more confident, happier and calmer. 30 minutes

Handling Criticism MP3
This process is important because you will develop the art of seeing clearly a person's motivation around criticism and that will help shield you. You will learn to be detached from the criticism, so you can discover if it is designed to help you or hinder you. If it is a helpful suggestion, you will be able to accept their suggestion gracefully, instead of taking it personally. If it is meant to hinder you or is just a destructive mark, you will be able to recognize that and dismiss it. 29 minutes

Public Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart rate and body temperature, and be able to speak clearly in front of people, this CD is a must. In this process you will imagine yourself on the day you have to be speaking in front of a crowd and you will be in control. 29 minutes

Self Belief MP3
In this process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes

 

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