Self Healing Journey Cancer Treatment CD and
Download Hypnosis Cancer Healing MP3 at Empowered Within
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)

Testimonial from TE - Cancer Survivor (Norfolk, MA) "Kerie your CD on Destroying and Dissolving Cancer Cells Guided Imagery has made a big difference in my life. Your voice and words are so soothing. I have recommended you to many of my friends. You truly have a gift."

Cancer Self Healing Treatment Hypnosis CD $18.95 each
at Empowered Within

  Hypnosis Chemotherapy Breast Cancer Healing CD
Track 1 - Hypnosis Healing for Breast Cancer Chemotherapy: This healig journey audio recording will have you visualize and see the drugs helping you. You will see and feel the medicine s going into your system and searching out any remaining cancer cells that might be anywhere in the body. You will see the medicine attacking those cells and destroying them. This process is also good for any discomfort and self healing. 35 minutes
Track 2 - Self Hypnosis for Breast Cancer: In this process you will begin your healing journey by imagining yourself being able to enter your body and communicate with your white blood cells. You will encourage and direct your immune system to dissolve any unhealthy growth that they find. This process also includes positive self hypnosis suggestion and affirmations for pain, being able to eat, releasing fears, self healing, and many more. 35 minutes
Track 3 - Hypnotherapy Breast Cancer Treatment and Recovery: This process is designed to assist you when you are in the hospital or treatment center having chemo. You will first relax your body and permit the medicine to work within your body. Allowing yourself to relax so you can cope with your stay in the hospital, which will enhance your healing process. 42 minutes
Track 4 - Hypnotic Hypnosis for Pain Cancer Control: This process will assist you with any pain control within your mouth, throat and stomach. You will learn how to create numbness with self hypnosis. There are also an imagery process for nausea and unpleasant feelings. 35 minutes

  Healing From Within - Cancer Series 1
2 Disc Cancer CD Series.
Track 1 - Cancer Recovery Guided Imagery: You will imagine all your cancer treatments successful . You will imagine what you must do to maintain your health as well as returning yourself back to your daily activities. You will imagine yourself having fun with family and friends. You will imagine achieving your goals in life and your immune system healthy throughout your body. This process contains positive affirmations. 30 minutes
Track 2 - Cancer Surgery Guided Imagery: You will imagine yourself prepared emotionally, mentally and physically for your surgery. You will affirm you are prepared. You will imagine yourself peaceful and calm before your surgery. Your vital body signs will be stable during your surgery as you imagine your doctor performing a successful surgery. It is suggested that you will also have minimal discomfort after your surgery and you will imagine all your incisions are healed completely. This process contains positive affirmations. 36 minutes
Track 3 - Cancer Treatment: In this process you will access the store house of your mind that has caused the cancer. Your mind will automatically work out the solution to this problem and determine the best way to cleanse the cancer out of your body. It is suggested that the healing power and energy of your mind and body are beginning to function properly to cure your body completely. You will imagine what the cancer looks like as well as your white blood cells. You will imagine the white blood cells eliminating the cancer cells and leaving your body healthy and strong. 35 minutes
Track 4 - Anesthesia Pain Reduction: In this process you will be able to notice the level of pain you are holding at the moment and be able to deliberately change it. You can detach from the sensations of discomfort and discover relief.30 minutes

Testimonial M.Brody - Cancer Patient (Israel)"Shalom Kerie, I have been listening to your recordings daily. I don't know what all the content is, since I always fall asleep after a minute or two, but I wake up feeling restored, and with a smile on my face. Must be doing something good! Thank you so much!"

Healing From Within - Cancer Series 2
2 Disc Cancer CD Series.
Track 1 - Chemotherapy Guided Imagery: You will imagine yourself emotionally, mentally and physically prepared for your chemotherapy treatment. It is suggested that you will be peaceful and calm. You will imagine your cancer cells being dissolved and destroyed during your treatment. You will imagine minimal discomfort after your treatment as well as having some energy. You will imagine your treatment is very successful. This process contains positive affirmations. 40 minutes
Track 2 - Destroying and Dissolving Cancer Cells Guided Imagery: In this process you will imagine your immune system strong and powerful throughout your body. You will affirm it is strong and powerful as you imagine what your cancer cells look like. You will imagine them being weak and confused. As you imagine the white blood cells, you will see them as strong and powerful, surging throughout your body. Your immune system will release a large army of white blood cells as they dissolve and destroy cancer cells. This process contains positive affirmations. 36 minutes
Track 3 - Guided Imagery for Chemo or Radiation Treatment: This process focus is on the healing benefits of chemo or radiation therapy without having any adverse side effects. The suggestions are on having no nausea, no vomiting, no ulcerations, no muscular irritations, no blood clots. It is suggested that the production of red and white blood cells remain normal. This CD helps to eliminate the fears and worries associated with cancer therapy and the side effects it has on oneself. 30 minutes
Track 4 - Anti-Nausea: Nausea is one of the most unpleasant aspects of chemotherapy treatment. The side effects of chemotherapy depend on the type of chemo and of course, how much. This CD will assist you with different types of nausea associated with chemotherapy. 30 minutes

Healing From Within - Cancer Series 3
2 Disc Cancer CD Series.
Track 1 -Freeing Your Body of Cancer: This process will focus on visualizing and realizing that the cancerous cells in your body are shrinking and getting smaller in your mind's eye. You will focus on rebuilding every cell, every system and every organ of your body. You will imagine the white blood cells dissolving and ridding the body of cancerous cells in your body. You will also let go any negative thoughts, beliefs and outside influences. 36 minutes
Track 2 - PacMan Cancer Visualization: This process focus is on healing as well as pain relief. You will find any part of your body that is currently feeling any pain or discomfort and go into a healing space to change it. Then you will imagine the white marker cells as Pacman moving and flowing through your blood stream. You will energize these Pacman cells as well as imagine any tumors shrinking within your body. This CD goes even deeper and removes the cell memory of fear and doubt, trauma and pain. This is one of the most powerful cancer healing CD's I offer to my clients. It will fill you with understanding and self love. 35 minutes
Track 3 - Coping with Chemotherapy: In this process you will leave all your worries behind and imagine yourself in a magnificent garden of hope. From there you will see a time for yourself in the future when you are healed and well again. This garden will comfort you and allow you to dream of new possibilities. 30 minutes
Track 4 - Endorphin Drip Imagery: This imagery process will allow you to reduce any muscle tension that can amplify pain. 30 minutes

Testimonial from SD - Bone Cancer Patient (Klamath Falls, OR) "After listening to Kerie's Guided Imagery Cancer Meditation CD for the first time, I noticed an improved difference. I felt better, more hopeful, I had more energy, and I even took my dog for a walk. I have not been outside my home in over a month. I love and cherish this cd. Her work is truly wonderful and I highly recommend them."

Healing From Within - Cancer Series 4
2 Disc Cancer CD Series.
Track 1 - Prostate Cancer Part 1:This process focus is on allowing the direct suggestions to direct the cell growth, the tissue growth and the muscle expansion required to rejuvenate the malfunctioning gland. You will create a path of communication down through your spine, all the way down and around to your Prostate. You will imagine the Prostate return to its smaller plum like appearance as your body repairs and renews the cells. It also focuses on bladder control returning to normal. 28 minutes
Track 2 - Prostate Cancer Part 2:This process is on repairing prostate cancer by imagining a sewage plant with a pump house, which supplied sewage to filters for separation. Inside this pump house is a gland and like any mechanical gland it can be over tightened and so restrict the flow of the fluids is not being allowed to pass. You will travel down once you have the tools to fix it. 21 minutes
Track 3 - Cancer Pain Relief: In this process you will be able to realize that you can speed up or slow down the sensations and find relief. 28 minutes
Track 4 - Freeing Your Body of Cancer: This process will focus on visualizing and realizing that the cancerous cells in your body are shrinking and getting smaller in your mind's eye. You will focus on rebuilding every cell, every system and every organ of your body. You will imagine the white blood cells dissolving and ridding the body of cancerous cells in your body. You will also let go any negative thoughts, beliefs and outside influences. 36 minutes

Testimonial from BB (Golden, CO) "I wanted to tell you that I listened (under anesthesia) to the cancer surgery CD on my Ipod over and over again while I had surgery for a double mastectomy last week. I woke up feeling great and my surgeons say I get the "award" for feeling and looking so good in the days immediately following surgery. I think part of it must be listening to these CD's before, during and after the surgery. So thanks!"

Healing From Within - Cancer Series 5
2 Disc Cancer CD Series.
Track 1 - Staying Calm about Tests: Waiting for your cancer test results can be terrifying. The uncertainty is the worst thing to bear and not knowing is what people hate. A real skill to develop is to relax with the uncertainty, to be calm with the waiting, to not even imagine what the results are. 30 minutes
Track 2 - Staying Positive with Cancer: Attitude is important. Your attitude to anything in life is tied to your expectation and your expectations have a lot to do with what you experience. 30 minutes
Track 3 - At Ease with Needles: You may have experienced having a needle inserted rather uncomfortably and this CD will assist you with that feeling of tension.
Track 4 - Anti-Nausea for Chemotherapy: Nausea is one of the most unpleasant aspects of chemotherapy treatment. The side effects of chemotherapy depend on the type of chemo and of course, how much. This CD will assist you with different types of nausea associated with chemotherapy. 30 minutes

Testimonial from Sue. R. (Canada) "Thank you Kerie for the wonderful work you do to sooth and assist people with cancer. Your voice is so relaxing and peaceful. Your words fill me with hope, compassion, strength, and peace of mind. You truly have a gift and you are a blessing to this world. Keep up the good work!"

Healing From Within - Cancer Series 6
2 Disc Cancer CD Series.
Track 1 - Guided Imagery Cancer Meditation: In this process you are relaxing your body and quieting the mind. You will create a beautiful place that is special and safe for you. This place will have great wisdom and compassion. This process is excellent for when you want to go to another reality, instead of being in the hospital for treatment. 30 minutes
Track 2 - Guided Imagery Cancer Healing Meditation: In this process has a much deep relaxation as you step down the stairway of relaxation. At the bottom of the stairs, you will find yourself at a lovely, warm, comfortable beach. You will imagine this golden light healing you, diminishing any tumors, crushing any cancer cells, and making the cancer cells weak and erratic. 40 minutes
Track 3 - Guided Imagery Cancer Victory Meditation: In this process, you will take a much more aggressive approach. You will make yourself comfortable and begin to relax the body. You will imagine a warm, golden light glowing in the space just above your head. This light has healing powers and it descend downward, healing you. This intelligent light communicated with the organs, bones, marrow, and cells. Your T-Cells, B-Cells and other natural killer cells become active and alert. Attacking the enemy from the bloodstream. 35 minutes
Track 4 - The Dialogue with Pain: In this process is especially useful for uncovering and resolving the emotional meaning of pain, and relieving the suffering associated with pain. I encourage you have an open-minded exploration of this process even if you feel that there is no emotional component to your pain.30 minutes

Testimonial from DR - Cancer Survivor (British Columbia) "Thank you Kerie for all the wonderful CD's you make for people with cancer. I have been making my own tapes for my cancer treatment, but your CD's are very powerful, unique and comforting. Your advice on reading Bruce Lipton's book, "The Biology of Belief" has changed my life as well. Thank you so much for your support, your voice and the gifts you bring to this world."

Healing From Within - Cancer Series 7
2 Disc Cancer CD Series.
Track 1 - Preparing for Successful Surgery: This process is designed for you to listen to it several days before your surgery. You will relax your body, release any tension and invite healing images on you recovery from surgery. There are suggestions about healing the cancer and positive affirmations. On the morning of your surgery, listen to track 2.
Track 2 - Successful Surgery Preparation (Day of Procedure): This process is designed for you to listen to on the day of surgery, either before, during or after you take any preoperative medications. You can play it as often as you like and you can even ask a member of the medical staff to let you play it during surgery. Your unscious will respond to suggestions even when you are anesthetized. 35 minutes
Track 3 - Guided Imagery for Healing after Surgery: This process is for when you are recovering from surgery. You can play it as soon after you awaken and as often as you like. You will relax, release discomfort and imagine yourself in a special place. 30 minutes
Track 4 - Endorphin Drip Imagery: This imagery process will allow you to reduce any muscle tension that can amplify pain. 30 minutes

  Healing From Within - Cancer Series 8
2 Disc Cancer CD Series.
Track 1 - Worry Warrior Imagery: This process is a great antidote because whenever you find yourself worrying, and whenever you decide to stop it, you can replace your worrying thoughts with an image and affirmation. 28 minutes
Track 2 - Evocative Imagery: This process will allow you to evoke the inner qualities you want, instead of getting stuck in fear. When you focus on the "inner world" within you, you can create peacefulness, confidence, patience, strength, courage, and calmness. Doing this is VERY important in your recovery process. 30 minutes
Track 3 - Meeting Your Inner Healer: In this imagery process you will relax and go to your special place of healing. There you will meet an Inner Healer or Inner Advisor, who is wise, powerful, friendly, protective, and knows a lot about healing. 30 minutes
Track 4 - Your All-Inclusive Healing Imagery: This imagery can allow you to revisit, update and refine your healing imagery. It will give you opportunities to imagine images discussed in previous processes and see if other things you've learned or experienced in your cancer treatment to date can now be included. There are many ways to talk about healing and many ways to imagine it. 35 minutes

Testimonial from Gerry (Canada) "I just ordered two cancer fighting CD's to be sent to my brother in Alberta. When i first learned of his diagnosis, we sent to him a CD I had bought from you a few years ago. Today, my brother wrote a wonderful email thning me again for the CD. What could I do but send him a couple more, more specific to his need and more powerful imagery too. Below is a copy of his note, Gerry

I have been feeling quite down and forgotten by the medical system today and then remembered the CD you both sent fighting cancer within and played it. I tell you it has made me feel that I can do more than just wait for the Drs. to do something – that I can help myself and generate power to fight this thing. So wanted to thank you for this and I plan to use it to beat it. It also awakened in me the meditation I used to do as well."

Healing From Within - Cancer Series 9
2 Disc Cancer CD Series.
Track 1 - Working with Cancer Part 1: In this process you will create a blueprint for health. Once you have this blueprint, you will imagine a blue glowing light moving through your body, realigning every cell, reprogramming every system until you feel this blue light resonating through your body. 40 minutes
Track 2 - Working with Cancer Part 2:This process will focus on your body being more capable in working with the medicines. You will also get in touch with your body and ask your body some questions. In this process you are allowing your body to eliminate any unhealthy cells, leaving the healthy cells and healthy systems intact. Your body will be healing at a cellular level and when you have chemotherapy treatment, the medicine moves through your body like Pacman. Some great imagery work and powerful suggestions within this process. 44 minutes
Track 3 - Radiation Guided Imagery: You will imagine yourself emotionally, mentally and physically prepared for your radiation treatment. You will be calm and relaxed as you imagine your cancer cells being burned and dissolved during your radiation treatment. You will imagine your remaining cells healthy throughout your body as will as having minimal discomfort after your treatment. It is suggested that you will have energy and your treatment was a success. This process contains positive affirmations. 30 minutes
Track 4 -Making the Most of Your Radiation Therapy: If you choose to have radiation, go into it intending for it to work exactly the way you want. This process will allow you to make the most out of your radiation therapy. 30 minutes

 Download Hypnosis Cancer Healing Audio Recording
MP3 $6.95 each at Empowered Within

Cancer Recovery MP3
You will imagine all your cancer treatments successful . You will imagine what you must do to maintain your health as well as returning yourself back to your daily activities. You will imagine yourself having fun with family and friends. You will imagine achieving your goals in life and your immune system healthy throughout your body. This process contains positive affirmations. 30 minutes

Evocative Guided Imagery for Cancer Patients MP3
This process will allow you to evoke the inner qualities you want, instead of getting stuck in fear. When you focus on the "inner world" within you, you can create peacefulness, confidence, patience, strength, courage, and calmness. Doing this is VERY important in your recovery process. 30 minutes

Meet Your Inner Healer Guided Imagery for Cancer Patients MP3
In this imagery process you will relax and go to your special place of healing. There you will meet an Inner Healer or Inner Advisor, who is wise, powerful, friendly, protective, and knows a lot about healing. 30 minutes

Your All Inclusive Healing Imagery for Cancer Patients MP3
This imagery can allow you to revisit, update and refine your healing imagery. It will give you opportunities to imagine images discussed in previous processes and see if other things you've learned or experienced in your cancer treatment to date can now be included. There are many ways to talk about healing and many ways to imagine it. 35 minutes

Staying Calm about Tests for Cancer Patients MP3
Waiting for your cancer test results can be terrifying. The uncertainty is the worst thing to bear and not knowing is what people hate. A real skill to develop is to relax with the uncertainty, to be calm with the waiting, to not even imagine what the results are. 30 minutes

At Ease with Needles for Cancer Patients MP3
You may have experienced having a needle inserted rather uncomfortably and this CD will assist you with that feeling of tension. 30 minutes

Worry Warrior Guided Imagery for Cancer Patients MP3
This process is a great antidote because whenever you find yourself worrying, and whenever you decide to stop it, you can replace your worrying thoughts with an image and affirmation. 28 minutes

Staying Positive with Cancer Self Hypnosis MP3
Attitude is important. Your attitude to anything in life is tied to your expectation and your expectations have a lot to do with what you experience. 30 minutes

Coping with Chemotherapy MP3
 In this process you will leave all your worries behind and imagine yourself in a magnificent garden of hope. From there you will see a time for yourself in the future when you are healed and well again. This garden will comfort you and allow you to dream of new possibilities. 30 minutes

MP3 - Cancer Surgery
You will imagine yourself prepared emotionally, mentally and physically for your surgery. You will affirm you are prepared. You will imagine yourself peaceful and calm before your surgery. Your vital body signs will be stable during your surgery as you imagine your doctor performing a successful surgery. It is suggested that you will also have minimal discomfort after your surgery and you will imagine all your incisions are healed completely. This process contains positive affirmations. 36 minutes

Cancer Treatment MP3
In this process you will access the store house of your mind that has caused the cancer. Your mind will automatically work out the solution to this problem and determine the best way to cleanse the cancer out of your body. It is suggested that the healing power and energy of your mind and body are beginning to function properly to cure your body completely. You will imagine what the cancer looks like as well as your white blood cells. You will imagine the white blood cells eliminating the cancer cells and leaving your body healthy and strong. 35 minutes

  Hypnosis healing for breast cancer chemotherapy mp3
This process will have you visualize and see the drugs helping you. You will see and feel the medicine s going into your system and searching out any remaining cancer cells that might be anywhere in the body. You will see the medicine attacking those cells and destroying them. This process is also good for any discomfort and self healing. 35 minutes



Hypnotherapy Breast Cancer Treatment and Recovery mp3
This process is designed to assist you when you are in the hospital or treatment center having chemo. You will first relax your body and permit the medicine to work within your body. Allowing yourself to relax so you can cope with your stay in the hospital, which will enhance your healing process. 42 minutes



Self Hypnosis for Breast Cancer mp3
In this process you will begin your healing journey by imagining yourself being able to enter your body and communicate with your white blood cells. You will encourage and direct your immune system to dissolve any unhealthy growth that they find. This process also includes positive self hypnosis suggestion and affirmations for pain, being able to eat, releasing fears, self healing, and many more. 35 minutes

MP3 - Chemotherapy Guided Imagery
You will imagine yourself emotionally, mentally and physically prepared for your chemotherapy treatment. It is suggested that you will be peaceful and calm. You will imagine your cancer cells being dissolved and destroyed during your treatment. You will imagine minimal discomfort after your treatment as well as having some energy. You will imagine your treatment is very successful. This process contains positive affirmations. 40 minutes

MP3 - Destroying & Dissolving Cancer Cells Guided Imagery
In this process you will imagine your immune system strong and powerful throughout your body. You will affirm it is strong and powerful as you imagine what your cancer cells look like. You will imagine them being weak and confused. As you imagine the white blood cells, you will see them as strong and powerful, surging throughout your body. Your immune system will release a large army of white blood cells as they dissolve and destroy cancer cells. This process contains positive affirmations. 36 minutes

MP3 - Freeing the Body of Cancer
This process will focus on visualizing and realizing that the cancerous cells in your body are shrinking and getting smaller in your mind's eye. You will focus on rebuilding every cell, every system and every organ of your body. You will imagine the white blood cells dissolving and ridding the body of cancerous cells in your body. You will also let go any negative thoughts, beliefs and outside influences. 36 minutes

Guided Imagery for Chemo or Radiation Therapy MP3
This process focus is on the healing benefits of chemo or radiation therapy without having any adverse side effects. The suggestions are on having no nausea, no vomiting, no ulcerations, no muscular irritations, no blood clots. It is suggested that the production of red and white blood cells remain normal. This CD helps to eliminate the fears and worries associated with cancer therapy and the side effects it has on oneself. 30 minutes

MP3 - Cancer PacMan Visualization
This process focus is on healing as well as pain relief. You will find any part of your body that is currently feeling any pain or discomfort and go into a healing space to change it. Then you will imagine the white marker cells as Pacman moving and flowing through your blood stream. You will energize these Pacman cells as well as imagine any tumors shrinking within your body. This CD goes even deeper and removes the cell memory of fear and doubt, trauma and pain. This is one of the most powerful cancer healing CD's I offer to my clients. It will fill you with understanding and self love. 35 minutes

Prostate Cancer Part 1 MP3
This process focus is on allowing the direct suggestions to direct the cell growth, the tissue growth and the muscle expansion required to rejuvenate the malfunctioning gland. You will create a path of communication down through your spine, all the way down and around to your Prostate. You will imagine the Prostate return to its smaller plum like appearance as your body repairs and renews the cells. It also focuses on bladder control returning to normal. 28 minutes

Prostate Cancer Part 2 MP3
This process is on repairing prostate cancer by imagining a sewage plant with a pump house, which supplied sewage to filters for separation. Inside this pump house is a gland and like any mechanical gland it can be over tightened and so restrict the flow of the fluids is not being allowed to pass. You will travel down once you have the tools to fix it. 21 minutes

Radiation Guided Imagery MP3
You will imagine yourself emotionally, mentally and physically prepared for your radiation treatment. You will be calm and relaxed as you imagine your cancer cells being burned and dissolved during your radiation treatment. You will imagine your remaining cells healthy throughout your body as will as having minimal discomfort after your treatment. It is suggested that you will have energy and your treatment was a success. This process contains positive affirmations. 30 minutes

Working with Cancer Part Two MP3
This process will focus on your body being more capable in working with the medicines. You will also get in touch with your body and ask your body some questions. In this process you are allowing your body to eliminate any unhealthy cells, leaving the healthy cells and healthy systems intact. Your body will be healing at a cellular level and when you have chemotherapy treatment, the medicine moves through your body like Pacman. Some great imagery work and powerful suggestions within this process. 44 minutes

Anti Nausea for Chemotherapy MP3
Nausea is one of the most unpleasant aspects of chemotherapy treatment. The side effects of chemotherapy depend on the type of chemo and of course, how much. This CD will assist you with different types of nausea associated with chemotherapy. 30 minutes

Endorphin Drip Imagery MP3
This guided imagery download process will allow you to reduce any muscle tension that can amplify pain. 30 minutes

Guided Imagery Cancer Meditation MP3
In this process you are relaxing your body and quieting the mind. You will create a beautiful place that is special and safe for you. This place will have great wisdom and compassion. This process is excellent for when you want to go to another reality, instead of being in the hospital for treatment. 30 minutes

Guided Imagery Cancer Healing Meditation MP3
In this process has a much deep relaxation as you go down into a deeper state of awareness and change. You will imagine yourself at a lovely, warm, comfortable beach. You will imagine this golden light healing you, diminishing any tumors, crushing any cancer cells, and making the cancer cells weak and erratic. 40 minutes

Guided Imagery Cancer Victory Meditation MP3
In this process, you will take a much more aggressive approach. You will make yourself comfortable and begin to relax the body. You will imagine a warm, golden light glowing in the space just above your head. This light has healing powers and it descend downward, healing you. This intelligent light communicated with the organs, bones, marrow, and cells. Your T-Cells, B-Cells and other natural killer cells become active and alert. Attacking the enemy from the bloodstream. 35 minutes

The Dialogue with Pain MP3
In this guided cancer healing download process is especially useful for uncovering and resolving the emotional meaning of pain, and relieving the suffering associated with pain. I encourage you have an open-minded exploration of this process even if you feel that there is no emotional component to your pain.30 minutes

Good Night Sleep MP3
This process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes

Fall Asleep Fast MP3
This process is designed to induce sleep, so you can experience unwinding and falling asleep. You will be able to allow sleep to happen naturally, instead of struggling with the sleep process. 30 minutes

Relaxation and Peaceful Sleep MP3
This MP3 is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. Your purpose here is to sleep peacefully tonight. 30 minutes

Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This MP3 is perfect for anyone who struggles with these issues. 29 minutes

MP3-Restful Sleep
This MP3 is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

MP3-Insomnia Part 1
This process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This MP3 is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. 30 minutes

MP3-Insomnia Part 2
This MP3 is for someone who can fall asleep, but gets up in the middle of the night and they cannot go back to sleep for several hours. This can soon become a habit and very frustrating to some people. This CD is great because its focus is on you going back to sleep easily if you wake up in the middle of the night and keeping your mind quiet so you "can sleep". 26 minutes

The Sea Relaxation MP3
In this download guided relaxation process you will relax by taking an imaginary journey along a beach. You will be listening to the birds and ocean waves. Then you will watch the brilliant sunset. You will hear the ocean waves and birds in the background. 30 minutes 

Finding Your Own Sacred Place MP3
This stress relaxation mp3 process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 30 minutes

Tropical Island Visualization MP3
This stress relief visualization process is very relaxing and soothing. You will explore the island and then watch the sunset over the horizon. You will hear the sounds of the ocean waves in the background. 30 minutes

Heavy Relaxation Technique MP3
This muscle relaxation download mp3 process will help you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of your breathing and the relaxed heaviness in your hands and feet. 30 minutes

Warm Relaxation Technique MP3
This autogenic relaxation mp3 process will guide you to gently focus on warmth spreading through your body, bringing complete relaxation and a sense of personal peace and renewal. 30 minutes

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Cancer update -- Johns Hopkins -- Cancer News from Johns Hopkins:

1. No plastic containers in microwave.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.

- Cover food with a paper towel instead.
- Consider heating food in oven to avoid microwave altogether

Read more about hazards of microwave cooking. Click on this article:
This article comes from http://www.mercola.com

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